GBR Sam Murray
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:02:08 (Dublin 2025) · Pro Men 1:13:52 (Málaga 2025) · Pro Doubles Men 0:58:40 (Rome 2025) · Relay Men 0:53:01 (Oslo 2026) · Doubles Mixed 1:12:53 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:07 faster (1:08:15 to 1:02:08).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Sam Murray, Mitchell Finlay, Jay Thompson, Feidhlim Quinnwhat the whole field did → | Relay Men · team U40 | 0:53:01 | 3rd of 21 | 28:16 | 22:05 7 of 8 | 2:45 | splitsSkiErg3:53Sled push2:26Sled pull2:50Burpee broad jump—Row4:02Farmers carry1:22Sandbag lunges2:29Wall balls3:21Run 13:29Run 23:23Run 33:33Run 43:27Run 53:18Run 63:35Run 73:24Run 84:09Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Patrick Dobie, Sam Murraywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:56 | 365th of 704 | 32:57 | 22:43 | 4:21 | splitsSkiErg3:32Sled push1:53Sled pull3:11Burpee broad jump2:25Row3:59Farmers carry1:37Sandbag lunges2:33Wall balls3:33Run 12:34Run 24:02Run 34:14Run 44:19Run 54:26Run 64:24Run 74:27Run 84:33Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 1:04:23 | top 2% 39/2,685 | 32:47 | 27:27 | 4:15 | splitsSkiErg4:03Sled push4:11Sled pull3:29Burpee broad jump2:55Row4:18Farmers carry1:31Sandbag lunges2:51Wall balls4:09Run 13:54Run 23:49Run 34:13Run 44:14Run 54:01Run 64:05Run 73:58Run 84:36Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Patrick Dobie, Sam Murraywhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:33 | top 15% 37/256 | 34:25 | 21:59 | 4:14 | splitsSkiErg3:31Sled push1:53Sled pull2:53Burpee broad jump2:10Row3:56Farmers carry1:22Sandbag lunges2:21Wall balls3:53Run 14:19Run 24:03Run 34:20Run 44:23Run 54:35Run 64:29Run 74:36Run 83:43Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:02:08 | top 3% 59/2,325 | 33:27 | 25:31 | 3:15 | splitsSkiErg4:03Sled push1:57Sled pull3:16Burpee broad jump2:57Row4:26Farmers carry1:42Sandbag lunges2:55Wall balls4:15Run 12:36Run 24:16Run 34:35Run 44:35Run 54:42Run 64:44Run 74:43Run 83:19Full report for this race → |
| Rome 2025 26 Sept 2025team: Sam Murray, Patrick Dobiewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:40 | top 9% 22/255 | 31:33 | 22:55 | 4:17 | splitsSkiErg3:41Sled push1:41Sled pull3:35Burpee broad jump2:11Row4:07Farmers carry1:32Sandbag lunges2:34Wall balls3:34Run 14:54Run 23:33Run 33:41Run 43:42Run 53:48Run 63:45Run 73:48Run 84:27Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:05:15 | top 5% 20/440 | 34:09 | 27:52 | 3:18 | splitsSkiErg4:04Sled push2:24Sled pull3:22Burpee broad jump3:25Row4:29Farmers carry1:37Sandbag lunges3:08Wall balls5:23Run 13:25Run 23:58Run 34:10Run 44:24Run 54:30Run 64:24Run 74:35Run 84:46Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:13:52 | top 41% 162/400 | 33:17 | 35:12 | 5:27 | splitsSkiErg4:08Sled push4:07Sled pull5:08Burpee broad jump3:15Row4:45Farmers carry2:08Sandbag lunges3:58Wall balls7:43Run 13:41Run 23:54Run 34:01Run 44:18Run 54:13Run 64:09Run 74:23Run 84:42Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 16-24 | 1:06:44 | top 5% 82/1,766 | 35:19 | 27:48 | 3:41 | splitsSkiErg4:06Sled push2:26Sled pull3:32Burpee broad jump3:09Row4:29Farmers carry1:42Sandbag lunges3:22Wall balls5:02Run 12:53Run 24:39Run 34:55Run 44:51Run 55:01Run 64:46Run 74:49Run 83:28Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Katie McGonigle, Sam Murraywhat the whole field did → | Doubles Mixed · team U29 | 1:12:53 | top 22% 292/1,389 | 44:09 | 22:26 | 6:23 | splitsSkiErg3:53Sled push1:40Sled pull2:58Burpee broad jump2:02Row4:04Farmers carry1:32Sandbag lunges2:31Wall balls3:46Run 16:25Run 25:10Run 35:24Run 45:28Run 55:20Run 65:31Run 75:27Run 85:28Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:08:15 | top 6% 124/2,198 | 36:01 | 28:19 | 4:00 | splitsSkiErg4:32Sled push2:10Sled pull3:14Burpee broad jump3:25Row4:28Farmers carry1:54Sandbag lunges3:21Wall balls5:15Run 12:54Run 24:18Run 34:26Run 44:42Run 55:00Run 64:43Run 74:43Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
