GBR Sam Murray
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Murray at each race, oldest on the left; lower is faster.The best was 1:02:08 at Dublin (Nov 2025); Sam Murray was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:08:15 |
| Dublin | Nov 2024 | Open Men | 1:06:44 |
| Riga | May 2025 | Open Men | 1:05:15 |
| Dublin | Nov 2025 | Open Men | 1:02:08 |
| Rimini | May 2026 | Open Men | 1:04:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:07 faster (1:08:15 to 1:02:08).
This line shows the finish time of Sam Murray at each race, oldest on the left; lower is faster.The best was 55:40 at Birmingham (Oct 2026); Sam Murray was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Men | 58:40 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:00:33 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:56 |
| Birmingham | Oct 2026 | Pro Doubles Men | 55:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
47th of 475 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 76% |
| SkiErg: | 3:19 | 3:50 | fastest in the field |
| Run 2: | 3:28 | 3:54 | faster than 86% |
| Sled push: | 2:16 | 2:17 | faster than 52% |
| Run 3: | 3:35 | 4:11 | faster than 91% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 3:41 | 4:09 | faster than 83% |
| Burpee broad jump: | 2:03 | 2:39 | faster than 86% |
| Run 5: | 3:40 | 4:11 | faster than 82% |
| Row: | 3:42 | 4:09 | faster than 97% |
| Run 6: | 3:40 | 4:06 | faster than 82% |
| Farmers carry: | 1:16 | 1:34 | faster than 97% |
| Run 7: | 3:47 | 4:12 | faster than 80% |
| Sandbag lunges: | 2:30 | 3:17 | faster than 89% |
| Run 8: | 3:45 | 4:12 | faster than 84% |
| Wall balls: | 3:34 | 4:05 | faster than 91% |
| Roxzone: | 4:03 | 4:44 | faster than 89% |
| Runs (8 km) | 29:44 | 33:35 | faster than 84% |
| Stations (8) | 21:57 | ||
| Finish | 55:40 | 1:03:53 | 47th of 475 · faster than 90% |
3rd of 21 Relay Men.
| Part | Time | Typical here | vs 21 Relay Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:53 | faster than 85% | |
| Run 2: | 3:23 | ||
| Sled push: | 2:26 | faster than 35% | |
| Run 3: | 3:33 | ||
| Sled pull: | 2:50 | faster than 73% | |
| Run 4: | 3:27 | ||
| Burpee broad jump: | 1:42 ‡ | ||
| Run 5: | 3:18 | ||
| Row: | 4:02 | faster than 65% | |
| Run 6: | 3:35 | ||
| Farmers carry: | 1:22 | faster than 95% | |
| Run 7: | 3:24 | ||
| Sandbag lunges: | 2:29 | faster than 90% | |
| Run 8: | 4:09 | ||
| Wall balls: | 3:21 | faster than 95% | |
| Roxzone: | 2:45 | faster than 95% | |
| Runs (8 km) | 28:16 | faster than 95% | |
| Stations (8) | 22:05 | ||
| Finish | 53:01 | 1:07:19 | 3rd of 21 |
365th of 704 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 34% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 4:02 | 3:54 | faster than 37% |
| Sled push: | 1:53 | 2:01 | faster than 70% |
| Run 3: | 4:14 | 4:08 | faster than 40% |
| Sled pull: | 3:11 | 3:26 | faster than 68% |
| Run 4: | 4:19 | 4:07 | faster than 32% |
| Burpee broad jump: | 2:25 | 2:26 | faster than 52% |
| Run 5: | 4:26 | 4:11 | faster than 31% |
| Row: | 3:59 | 4:06 | faster than 69% |
| Run 6: | 4:24 | 4:11 | faster than 32% |
| Farmers carry: | 1:37 | 1:29 | faster than 23% |
| Run 7: | 4:27 | 4:14 | faster than 34% |
| Sandbag lunges: | 2:33 | 2:57 | faster than 81% |
| Run 8: | 4:33 | 4:21 | faster than 35% |
| Wall balls: | 3:33 | 3:55 | faster than 88% |
| Roxzone: | 4:21 | 4:24 | faster than 54% |
| Runs (8 km) | 32:57 | 31:36 | faster than 33% |
| Stations (8) | 22:43 | ||
| Finish | 59:56 | 59:44 | 365th of 704 · faster than 48% |
39th of 2,685 Open Men (faster than 98%). Against the 40 who finished around 1:03:23: most time gained on wall balls (0:39), most lost on the eight runs (1:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:41 | faster than 91% |
| SkiErg: | 4:03 | 4:33 | faster than 97% |
| Run 2: | 3:49 | 4:38 | faster than 94% |
| Sled push: | 4:11 | 4:01 | faster than 43% |
| Run 3: | 4:13 | 5:10 | faster than 91% |
| Sled pull: | 3:29 | 5:31 | faster than 98% |
| Run 4: | 4:14 | 5:04 | faster than 89% |
| Burpee broad jump: | 2:55 | 5:41 | faster than 99% |
| Run 5: | 4:01 | 5:07 | faster than 96% |
| Row: | 4:18 | 4:53 | faster than 96% |
| Run 6: | 4:05 | 5:01 | faster than 94% |
| Farmers carry: | 1:31 | 2:19 | faster than 98% |
| Run 7: | 3:58 | 4:59 | faster than 96% |
| Sandbag lunges: | 2:51 | 5:17 | faster than 99% |
| Run 8: | 4:36 | 5:50 | faster than 94% |
| Wall balls: | 4:09 | 7:35 | faster than 99% |
| Roxzone: | 4:15 | 6:39 | faster than 98% |
| Runs (8 km) | 32:47 | 40:52 | faster than 95% |
| Stations (8) | 27:27 | ||
| Finish | 1:04:23 | 1:28:26 | 39th of 2,685 · faster than 98% |
37th of 256 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:44 | faster than 72% |
| SkiErg: | 3:31 | 3:48 | faster than 96% |
| Run 2: | 4:03 | 4:33 | faster than 76% |
| Sled push: | 1:53 | 2:14 | faster than 89% |
| Run 3: | 4:20 | 4:59 | faster than 78% |
| Sled pull: | 2:53 | 3:45 | faster than 96% |
| Run 4: | 4:23 | 4:57 | faster than 76% |
| Burpee broad jump: | 2:10 | 2:52 | faster than 90% |
| Run 5: | 4:35 | 5:05 | faster than 70% |
| Row: | 3:56 | 4:14 | faster than 90% |
| Run 6: | 4:29 | 5:03 | faster than 72% |
| Farmers carry: | 1:22 | 1:35 | faster than 91% |
| Run 7: | 4:36 | 5:06 | faster than 70% |
| Sandbag lunges: | 2:21 | 3:36 | faster than 98% |
| Run 8: | 3:43 | 4:22 | faster than 77% |
| Wall balls: | 3:53 | 4:14 | faster than 72% |
| Roxzone: | 4:14 | 5:10 | faster than 83% |
| Runs (8 km) | 34:25 | 39:02 | faster than 76% |
| Stations (8) | 21:59 | ||
| Finish | 1:00:33 | 1:11:14 | 37th of 256 · faster than 85% |
59th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on sandbag lunges (0:21), most lost on the eight runs (2:43). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:03 | 4:28 | faster than 97% |
| Run 2: | 4:16 | 5:08 | faster than 93% |
| Sled push: | 1:57 | 2:35 | faster than 94% |
| Run 3: | 4:35 | 5:29 | faster than 91% |
| Sled pull: | 3:16 | 4:34 | faster than 97% |
| Run 4: | 4:35 | 5:31 | faster than 92% |
| Burpee broad jump: | 2:57 | 5:25 | faster than 99% |
| Run 5: | 4:42 | 5:42 | faster than 91% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 4:44 | 5:34 | faster than 87% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 2:55 | 5:03 | fastest in the field |
| Run 8: | 3:19 | 4:03 | faster than 89% |
| Wall balls: | 4:15 | 7:19 | faster than 96% |
| Roxzone: | 3:15 | 4:37 | faster than 94% |
| Runs (8 km) | 33:27 | 40:21 | faster than 92% |
| Stations (8) | 25:31 | ||
| Finish | 1:02:08 | 1:22:02 | 59th of 2,325 · faster than 97% |
22nd of 255 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:26 | faster than 79% |
| SkiErg: | 3:41 | 3:53 | faster than 83% |
| Run 2: | 3:33 | 4:02 | faster than 84% |
| Sled push: | 1:41 | 2:05 | faster than 94% |
| Run 3: | 3:41 | 4:18 | faster than 86% |
| Sled pull: | 3:35 | 4:29 | faster than 90% |
| Run 4: | 3:42 | 4:20 | faster than 85% |
| Burpee broad jump: | 2:11 | 2:33 | faster than 80% |
| Run 5: | 3:48 | 4:24 | faster than 83% |
| Row: | 4:07 | 4:20 | faster than 78% |
| Run 6: | 3:45 | 4:18 | faster than 83% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 3:48 | 4:21 | faster than 82% |
| Sandbag lunges: | 2:34 | 3:40 | faster than 97% |
| Run 8: | 4:27 | 4:55 | faster than 74% |
| Wall balls: | 3:34 | 4:17 | faster than 96% |
| Roxzone: | 4:17 | 5:27 | faster than 95% |
| Runs (8 km) | 31:33 | 35:56 | faster than 83% |
| Stations (8) | 22:55 | ||
| Finish | 58:40 | 1:08:31 | 22nd of 255 · faster than 91% |
20th of 440 Open Men (faster than 95%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 90% |
| SkiErg: | 4:04 | 4:29 | faster than 95% |
| Run 2: | 3:58 | 5:05 | faster than 94% |
| Sled push: | 2:24 | 2:26 | faster than 54% |
| Run 3: | 4:10 | 5:24 | faster than 94% |
| Sled pull: | 3:22 | 4:28 | faster than 91% |
| Run 4: | 4:24 | 5:29 | faster than 91% |
| Burpee broad jump: | 3:25 | 5:32 | faster than 96% |
| Run 5: | 4:30 | 5:42 | faster than 91% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 4:24 | 5:33 | faster than 92% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:35 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:08 | 4:54 | faster than 98% |
| Run 8: | 4:46 | 6:02 | faster than 89% |
| Wall balls: | 5:23 | 6:26 | faster than 74% |
| Roxzone: | 3:18 | 5:19 | faster than 94% |
| Runs (8 km) | 34:09 | 42:53 | faster than 93% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:15 | 1:25:18 | 20th of 440 · faster than 95% |
162nd of 400 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:49 | faster than 60% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 3:54 | 4:14 | faster than 75% |
| Sled push: | 4:07 | 3:38 | faster than 26% |
| Run 3: | 4:01 | 4:33 | faster than 84% |
| Sled pull: | 5:08 | 5:22 | faster than 56% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 3:15 | 4:00 | faster than 78% |
| Run 5: | 4:13 | 4:39 | faster than 78% |
| Row: | 4:45 | 4:35 | faster than 31% |
| Run 6: | 4:09 | 4:32 | faster than 77% |
| Farmers carry: | 2:08 | 2:04 | faster than 46% |
| Run 7: | 4:23 | 4:37 | faster than 65% |
| Sandbag lunges: | 3:58 | 4:48 | faster than 80% |
| Run 8: | 4:42 | 4:51 | faster than 59% |
| Wall balls: | 7:43 | 6:01 | faster than 21% |
| Roxzone: | 5:27 | 5:23 | faster than 47% |
| Runs (8 km) | 33:17 | 35:48 | faster than 72% |
| Stations (8) | 35:12 | ||
| Finish | 1:13:52 | 1:16:39 | 162nd of 400 · faster than 59% |
82nd of 1,766 Open Men (faster than 95%). Against the 54 who finished around 1:07:14: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:32). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 4:06 | 4:18 | faster than 80% |
| Run 2: | 4:39 | 5:11 | faster than 85% |
| Sled push: | 2:26 | 2:42 | faster than 71% |
| Run 3: | 4:55 | 5:43 | faster than 89% |
| Sled pull: | 3:32 | 4:39 | faster than 91% |
| Run 4: | 4:51 | 5:45 | faster than 90% |
| Burpee broad jump: | 3:09 | 5:51 | faster than 98% |
| Run 5: | 5:01 | 5:59 | faster than 88% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 4:46 | 5:49 | faster than 93% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:49 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:22 | 5:03 | faster than 96% |
| Run 8: | 3:28 | 4:21 | faster than 92% |
| Wall balls: | 5:02 | 6:40 | faster than 85% |
| Roxzone: | 3:41 | 5:07 | faster than 94% |
| Runs (8 km) | 35:19 | 42:03 | faster than 91% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:44 | 1:24:03 | 82nd of 1,766 · faster than 95% |
292nd of 1,389 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:31: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:11). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:05 | faster than 33% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 5:10 | 5:10 | faster than 50% |
| Sled push: | 1:40 | 2:03 | faster than 92% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 2:58 | 3:55 | faster than 93% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 2:02 | 3:39 | fastest in the field |
| Run 5: | 5:20 | 5:33 | faster than 60% |
| Row: | 4:04 | 4:39 | faster than 96% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:32 | 1:45 | faster than 79% |
| Run 7: | 5:27 | 5:29 | faster than 52% |
| Sandbag lunges: | 2:31 | 3:50 | faster than 98% |
| Run 8: | 5:28 | 5:42 | faster than 61% |
| Wall balls: | 3:46 | 4:27 | faster than 88% |
| Roxzone: | 6:23 | 7:28 | faster than 77% |
| Runs (8 km) | 44:09 | 44:21 | faster than 51% |
| Stations (8) | 22:26 | ||
| Finish | 1:12:53 | 1:20:32 | 292nd of 1,389 · faster than 79% |
124th of 2,198 Open Men (faster than 94%). Against the 66 who finished around 1:07:30: most time gained on the roxzone (0:30), most lost on the eight runs (1:01). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:44 | faster than 94% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:18 | 5:17 | faster than 92% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 4:26 | 5:36 | faster than 94% |
| Sled pull: | 3:14 | 4:22 | faster than 93% |
| Run 4: | 4:42 | 5:38 | faster than 89% |
| Burpee broad jump: | 3:25 | 5:37 | faster than 96% |
| Run 5: | 5:00 | 5:50 | faster than 84% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 4:43 | 5:40 | faster than 89% |
| Farmers carry: | 1:54 | 1:58 | faster than 58% |
| Run 7: | 4:43 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:21 | 4:59 | faster than 96% |
| Run 8: | 5:19 | 6:27 | faster than 85% |
| Wall balls: | 5:15 | 6:16 | faster than 75% |
| Roxzone: | 4:00 | 6:17 | faster than 97% |
| Runs (8 km) | 36:01 | 44:23 | faster than 91% |
| Stations (8) | 28:19 | ||
| Finish | 1:08:15 | 1:26:09 | 124th of 2,198 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rimini 2026 · best of 5 | 4:34 |
| Sled push | 1:57 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:14 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 2:55 | Rimini 2026 · best of 5 | 5:38 |
| Row | 4:18 | Rimini 2026 · best of 5 | 4:53 |
| Farmers carry | 1:31 | Rimini 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:51 | Rimini 2026 · best of 5 | 5:20 |
| Wall balls | 4:09 | Rimini 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:47 | Rimini 2026 · best of 5 | 41:47 |
| Roxzone | 3:15 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Patrick Dobie3 races
- Jay Thompson2 races
- Feidhlim Quinn1 race
- Katie McGonigle1 race
- Mitchell Finlay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 97% |
| BBJ | 99% |
| Row | 89% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:30 running, 25:31 at the stations and 3:15 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:03 | 4:28 |
| Run 2 | 4:16 | 5:08 |
| Sled push | 1:57 | 2:35 |
| Run 3 | 4:35 | 5:29 |
| Sled pull | 3:16 | 4:34 |
| Run 4 | 4:35 | 5:31 |
| Burpee broad jump | 2:57 | 5:25 |
| Run 5 | 4:42 | 5:42 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:44 | 5:34 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:43 | 5:35 |
| Sandbag lunges | 2:55 | 5:03 |
| Run 8 | 3:19 | 4:03 |
| Wall balls | 4:15 | 7:19 |
| Roxzone | 3:15 | 4:37 |
| Finish | 1:02:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:08.
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