Athlete · Open Men · 25-29 ·

GBR

Sam Martin

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Cardiff 2025) · Doubles Men 0:59:42 (Cardiff 2026) · Doubles Mixed 1:08:08 (Cardiff 2026).

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1:25:38 Open Men time · Cardiff 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1212th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:08:08 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Emily O'Callaghan

SkiErg strongest segment · Cardiff 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:38Cardiff 2025 · 1 race Doubles Men0:59:42Cardiff 2026 · 3 races · with Jay Johnson Doubles Mixed1:08:08Cardiff 2026 · 1 race · with Emily O'Callaghan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:001:03:00 best 0:59:42 best 0:59:42 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Sam Martin, Emily O'Callaghanwhat the whole field did →	Doubles Mixed · team 40-44	1:08:08	top 13% 293/2,365	37:27	27:02	3:39	splits SkiErg4:05Sled push2:16Sled pull3:12Burpee broad jump3:26Row4:45Farmers carry2:12Sandbag lunges3:26Wall balls3:40Run 15:00Run 24:22Run 34:32Run 44:39Run 54:39Run 64:49Run 74:18Run 85:11Full report for this race →
Cardiff 2026 29 Apr 2026team: Sam Martin, Jay Johnsonwhat the whole field did →	Doubles Men · team 25-29	0:59:42	top 6% 125/2,268	34:01	22:54	2:47	splits SkiErg3:48Sled push1:51Sled pull2:17Burpee broad jump2:39Row4:17Farmers carry1:53Sandbag lunges2:33Wall balls3:36Run 14:17Run 23:54Run 34:08Run 44:12Run 54:16Run 64:27Run 74:02Run 84:48Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:25:38	1212th of 2,041	45:22	35:52	4:24	splits SkiErg4:21Sled push2:57Sled pull5:24Burpee broad jump5:19Row4:41Farmers carry2:15Sandbag lunges4:30Wall balls6:25Run 15:30Run 25:20Run 35:30Run 45:44Run 56:16Run 64:34Run 76:26Run 86:02Full report for this race →
London 2025 3 May 2025team: Sam Martin, Marc Joneswhat the whole field did →	Doubles Men · team 30-39	1:01:28	top 13% 129/1,010	35:28	21:53	4:12	splits SkiErg3:32Sled push1:44Sled pull2:15Burpee broad jump2:21Row4:02Farmers carry1:26Sandbag lunges2:38Wall balls3:55Run 13:57Run 24:03Run 34:11Run 44:19Run 54:34Run 64:20Run 74:31Run 85:36Full report for this race →
Glasgow 2025 12 Mar 2025team: Sam Martin, Marc Joneswhat the whole field did →	Doubles Men · team 30-39	1:03:05	top 21% 416/2,052	35:52	23:30	3:48	splits SkiErg3:35Sled push1:50Sled pull2:20Burpee broad jump2:55Row4:07Farmers carry1:29Sandbag lunges3:02Wall balls4:12Run 13:11Run 24:32Run 34:41Run 44:53Run 54:52Run 64:57Run 74:59Run 83:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 53%

Sled pull faster than 28%

Burpee broad jump faster than 66%

Row faster than 62%

Farmers carry faster than 39%

Sandbag lunges faster than 60%

Wall balls faster than 55%

Roxzone faster than 64%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 faster

Sled pull 0:41 slower

Burpee broad jump 0:38 faster

Row 0:06 faster

Farmers carry 0:08 slower

Sandbag lunges 0:16 faster

Wall balls 0:16 faster

Roxzone 0:25 faster

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:25:38

5:304:215:202:575:305:245:445:196:164:414:342:156:264:306:026:254:24

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown