GBR Sam Knight
6 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Women time1:12:49London ExCeL 2025
Best Doubles Women place430thof 3,491 · London ExCeL 2025
Latest race1:10:27London Olympia 2026 · Doubles Mixed with James KnightFirst Doubles Mixed race
Strongest part of the raceSled pushfaster than 96% of Doubles Women at London ExCeL 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:20:001:30:001:40:001:50:00 best 1:12:49
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Knight, James Knightwhole field → | Doubles Mixed · team 40-44 | 1:10:27 | 405th of 2,11146th of 302 aged 40-44 | 37:59 | 28:06 | 4:25 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push1:52fastest 17%Sled pull3:13fastest 29%Burpee broad jump4:00faster than 33%Row4:29fastest 24%Farmers carry1:47fastest 36%Sandbag lunges3:59fastest 47%Wall balls4:37fastest 45%Runs (8 km)37:59fastest 16%Roxzone4:25fastest 9%Run 15:07fastest 43%Run 24:30fastest 23%Run 34:36fastest 19%Run 44:25fastest 12%Run 54:29fastest 12%Run 64:28fastest 13%Run 74:25fastest 11%Run 86:03fastest 14%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kristen Castle, Sam Knightwhole field → | Doubles Women · team 35-39 | 1:12:49 | 430th of 3,49159th of 619 aged 35-39 | 33:08* | 28:46* | 10:58 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:29fastest 5%Sled pull3:52fastest 30%Burpee broad jump4:05fastest 39%Row5:01fastest 20%Farmers carry1:36fastest 19%Sandbag lunges3:23fastest 32%Wall balls4:26fastest 49%Runs (8 km)33:08fastest 10%Roxzone10:58fastest 10%Run 13:28fastest 17%Run 24:00fastest 14%Run 34:05fastest 13%Run 43:59fastest 9%Run 53:59fastest 7%Run 64:01fastest 8%Run 74:04fastest 9%Run 85:34fastest 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Knight, Darshna Patelwhole field → | Doubles Women · team 40-44 | 1:49:44 | 2299th of 2,427327th of 353 aged 40-44 | 1:01:11 | 38:39 | 9:59 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push2:23faster than 13%Sled pull5:09faster than 16%Burpee broad jump7:28faster than 2%Row5:40faster than 12%Farmers carry2:07faster than 16%Sandbag lunges5:47faster than 3%Wall balls5:10faster than 18%Runs (8 km)1:01:11faster than 6%Roxzone9:59faster than 6%Run 17:50faster than 11%Run 26:51faster than 9%Run 37:04faster than 10%Run 47:38faster than 6%Run 57:31faster than 9%Run 67:24faster than 9%Run 77:21faster than 10%Run 89:36faster than 1%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Darshna Patel, Sam Knightwhole field → | Doubles Women · team 40-49 | 1:44:36 | 784th of 857153rd of 177 aged 40-49 | 1:01:53 | 33:23 | 9:29 | View results | See splits Hide splitsSkiErg4:34faster than 48%Sled push1:47faster than 36%Sled pull4:06faster than 33%Burpee broad jump6:41faster than 3%Row5:27faster than 17%Farmers carry2:04faster than 21%Sandbag lunges4:38faster than 11%Wall balls4:06faster than 48%Runs (8 km)1:01:53faster than 8%Roxzone9:29faster than 13%Run 15:24faster than 7%Run 27:40faster than 6%Run 38:03faster than 6%Run 48:03faster than 7%Run 58:00faster than 10%Run 68:02faster than 9%Run 78:25faster than 6%Run 88:18faster than 8%Full report for this race → |
| London 2024 29 Nov 2024team: Sam Knight, Darshna Patelwhole field → | Doubles Women · team 40-49 | 1:47:57 | 1552nd of 1,668356th of 387 aged 40-49 | 1:04:04 | 33:07 | 10:51 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push2:05faster than 31%Sled pull4:42faster than 25%Burpee broad jump6:10faster than 8%Row5:06fastest 48%Farmers carry1:54faster than 34%Sandbag lunges4:28faster than 16%Wall balls4:09fastest 37%Runs (8 km)1:04:04faster than 3%Roxzone10:51faster than 12%Run 18:48faster than 5%Run 27:02faster than 4%Run 37:17faster than 4%Run 47:17faster than 6%Run 57:38faster than 6%Run 67:47faster than 4%Run 78:09faster than 2%Run 810:08faster than 1%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sam Knight, Beth Walkerwhole field → | Doubles Women · team 30-39 | 1:54:58 | 1320th of 1,370583rd of 603 aged 30-39 | 1:03:52 | 38:43 | 12:27 | View results | See splits Hide splitsSkiErg4:55faster than 19%Sled push2:02faster than 19%Sled pull5:03faster than 9%Burpee broad jump6:37faster than 7%Row5:37faster than 8%Farmers carry1:52faster than 41%Sandbag lunges5:17faster than 5%Wall balls7:20faster than 2%Runs (8 km)1:03:52faster than 4%Roxzone12:27faster than 3%Run 18:16faster than 3%Run 27:41faster than 4%Run 37:23faster than 6%Run 47:28faster than 7%Run 58:05faster than 4%Run 68:15faster than 3%Run 78:13faster than 3%Run 88:36faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2024 · best of 5 | 4:48 |
| Sled push | 1:29 | London ExCeL 2025 · best of 5 | 1:51 |
| Sled pull | 3:52 | London ExCeL 2025 · best of 5 | 4:12 |
| Burpee broad jump | 4:05 | London ExCeL 2025 · best of 5 | 4:17 |
| Row | 5:01 | London ExCeL 2025 · best of 5 | 5:12 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 5 | 1:52 |
| Sandbag lunges | 3:23 | London ExCeL 2025 · best of 5 | 3:47 |
| Wall balls | 4:06 | Manchester 2025 · best of 5 | 4:22 |
| Runs (8 km) | 33:08 | London ExCeL 2025 · best of 5 | 49:12 |
| Roxzone | 9:29 | Manchester 2025 · best of 5 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Darshna Patel2 races
- Beth Walker1 race
- Darshna Patel1 race
- James Knight1 race
- Kristen Castle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 76%
Sled push faster than 96%
Sled pull faster than 71%
Burpee broad jump faster than 61%
Row faster than 81%
Farmers carry faster than 81%
Sandbag lunges faster than 68%
Wall balls faster than 52%
Roxzone faster than 90%
Runs (8 km) faster than 91%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:22 faster
Sled pull 0:21 faster
Burpee broad jump 0:18 faster
Row 0:18 faster
Farmers carry 0:13 faster
Sandbag lunges 0:18 faster
Wall balls 0:01 faster
Roxzone 2:23 faster
Runs (8 km) 6:32 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
Sam1:12:49
Typical Doubles Women1:23:49
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
