GBR Sam Carter
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Carter at each race, oldest on the left; lower is faster.The best was 1:24:43 at Málaga (Mar 2025); Sam Carter was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:34:28 |
| Manchester | Jan 2025 | Open Men | 1:29:08 |
| Málaga | Mar 2025 | Open Men | 1:24:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:45 faster (1:34:28 to 1:24:43).
This line shows the finish time of Sam Carter at each race, oldest on the left; lower is faster.The best was 1:03:35 at Cardiff (Apr 2026); Sam Carter was 20:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:35 |
| Madrid | Nov 2025 | Doubles Men | 1:11:46 |
| Manchester | Jan 2026 | Doubles Men | 1:07:31 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:35 |
| Birmingham | Oct 2026 | Doubles Men | 1:31:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,863rd of 3,157 Doubles Men (faster than 9%). Against the 95 who finished around 1:30:45: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:26). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:13 | faster than 22% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 5:08 | 4:34 | faster than 25% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 5:38 | 4:53 | faster than 21% |
| Sled pull: | 4:29 | 3:15 | faster than 5% |
| Run 4: | 5:43 | 4:53 | faster than 20% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 46% |
| Run 5: | 7:55 | 5:00 | faster than 1% |
| Row: | 4:51 | 4:28 | faster than 17% |
| Run 6: | 6:48 | 4:55 | faster than 5% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 7:08 | 4:58 | faster than 3% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 24% |
| Run 8: | 6:57 | 5:00 | faster than 7% |
| Wall balls: | 5:36 | 4:24 | faster than 14% |
| Roxzone: | 9:34 | 5:52 | faster than 5% |
| Runs (8 km) | 51:11 | 39:23 | faster than 8% |
| Stations (8) | 30:50 | ||
| Finish | 1:31:31 | 1:12:16 | 2863rd of 3,157 · faster than 9% |
1,062nd of 2,281 Doubles Mixed (faster than 53%). Against the 69 who finished around 1:20:17: most time gained on sled pull (0:27), most lost on the eight runs (0:54). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:45 | faster than 45% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 5:01 | 4:57 | faster than 46% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 5:11 | 5:12 | faster than 51% |
| Sled pull: | 3:35 | 4:00 | faster than 71% |
| Run 4: | 5:17 | 5:13 | faster than 46% |
| Burpee broad jump: | 3:46 | 3:44 | faster than 49% |
| Run 5: | 5:29 | 5:19 | faster than 43% |
| Row: | 5:04 | 4:53 | faster than 34% |
| Run 6: | 5:23 | 5:15 | faster than 43% |
| Farmers carry: | 2:04 | 1:51 | faster than 24% |
| Run 7: | 5:15 | 5:18 | faster than 53% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 48% |
| Run 8: | 6:00 | 6:00 | faster than 50% |
| Wall balls: | 4:58 | 4:34 | faster than 36% |
| Roxzone: | 6:36 | 6:49 | faster than 57% |
| Runs (8 km) | 44:27 | 44:06 | faster than 47% |
| Stations (8) | 30:02 | ||
| Finish | 1:20:59 | 1:21:46 | 1062nd of 2,281 · faster than 53% |
348th of 2,268 Doubles Men (faster than 84%). Against the 68 who finished around 1:03:31: most time gained on sled pull (0:30), most lost on the eight runs (1:08). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 79% |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 1:22 | 1:50 | faster than 97% |
| Run 3: | 4:29 | 5:06 | faster than 81% |
| Sled pull: | 2:06 | 2:57 | faster than 98% |
| Run 4: | 4:34 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 56% |
| Run 5: | 4:46 | 5:14 | faster than 72% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:54 | 5:25 | faster than 74% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 5:21 | 5:52 | faster than 72% |
| Wall balls: | 4:09 | 4:16 | faster than 57% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 37:22 | 41:51 | faster than 78% |
| Stations (8) | 23:32 | ||
| Finish | 1:03:35 | 1:12:23 | 348th of 2,268 · faster than 84% |
478th of 1,596 Doubles Men (faster than 70%). Against the 49 who finished around 1:07:31: most time gained on sled pull (0:25), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 68% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 1:16 | 1:42 | faster than 97% |
| Run 3: | 5:06 | 5:27 | faster than 66% |
| Sled pull: | 2:25 | 3:07 | faster than 93% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:24 | 3:20 | faster than 47% |
| Run 5: | 5:28 | 5:40 | faster than 57% |
| Row: | 4:16 | 4:25 | faster than 70% |
| Run 6: | 5:17 | 5:36 | faster than 63% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:11 | 5:37 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 4:28 | 4:39 | faster than 58% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone: | 4:28 | 4:45 | faster than 58% |
| Runs (8 km) | 38:46 | 41:35 | faster than 66% |
| Stations (8) | 24:22 | ||
| Finish | 1:07:31 | 1:12:48 | 478th of 1,596 · faster than 70% |
748th of 1,918 Doubles Men (faster than 61%). Against the 59 who finished around 1:12:03: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 46% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:45 | 4:49 | faster than 53% |
| Sled push: | 1:50 | 1:54 | faster than 63% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 3:09 | 3:10 | faster than 52% |
| Run 4: | 4:49 | 5:06 | faster than 64% |
| Burpee broad jump: | 3:24 | 3:10 | faster than 35% |
| Run 5: | 4:50 | 5:15 | faster than 70% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 4:53 | 5:09 | faster than 64% |
| Farmers carry: | 1:41 | 1:44 | faster than 60% |
| Run 7: | 4:46 | 5:06 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 33% |
| Run 8: | 5:34 | 5:49 | faster than 60% |
| Wall balls: | 4:30 | 4:13 | faster than 34% |
| Roxzone: | 5:33 | 6:15 | faster than 72% |
| Runs (8 km) | 39:12 | 41:14 | faster than 62% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:46 | 1:14:13 | 748th of 1,918 · faster than 61% |
1,141st of 2,466 Doubles Men (faster than 53%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (1:06), most lost on the roxzone (0:45). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:20 | faster than 37% |
| SkiErg: | 4:24 | 3:59 | faster than 8% |
| Run 2: | 4:21 | 4:32 | faster than 60% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:43 | 4:51 | faster than 56% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 4:37 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 67% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:30 | 4:54 | faster than 69% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 31% |
| Run 8: | 4:32 | 4:54 | faster than 67% |
| Wall balls: | 4:48 | 4:25 | faster than 33% |
| Roxzone: | 6:20 | 5:50 | faster than 37% |
| Runs (8 km) | 37:51 | 39:20 | faster than 59% |
| Stations (8) | 26:29 | ||
| Finish | 1:10:35 | 1:11:29 | 1141st of 2,466 · faster than 53% |
874th of 1,501 Open Men (faster than 41%). Against the 45 who finished around 1:25:15: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:31). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 5:02 | 5:02 | faster than 49% |
| Sled pull: | 4:45 | 4:31 | faster than 41% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 5:55 | 5:07 | faster than 32% |
| Run 5: | 5:30 | 5:11 | faster than 35% |
| Row: | 5:00 | 4:53 | faster than 39% |
| Run 6: | 5:25 | 5:02 | faster than 32% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:23 | 5:02 | faster than 33% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 70% |
| Run 8: | 5:50 | 5:18 | faster than 31% |
| Wall balls: | 6:03 | 5:55 | faster than 47% |
| Roxzone: | 7:19 | 6:09 | faster than 27% |
| Runs (8 km) | 41:26 | 39:47 | faster than 39% |
| Stations (8) | 36:03 | ||
| Finish | 1:24:43 | 1:21:44 | 874th of 1,501 · faster than 41% |
806th of 1,191 Open Men (faster than 32%). Against the 37 who finished around 1:29:53: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:39). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:28 | faster than 32% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:25 | 4:48 | faster than 23% |
| Sled push: | 3:10 | 2:39 | faster than 19% |
| Run 3: | 5:50 | 5:08 | faster than 23% |
| Sled pull: | 4:37 | 4:29 | faster than 45% |
| Run 4: | 5:55 | 5:12 | faster than 24% |
| Burpee broad jump: | 6:16 | 5:08 | faster than 27% |
| Run 5: | 6:04 | 5:20 | faster than 23% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 5:47 | 5:16 | faster than 30% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 5:42 | 5:15 | faster than 32% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 5:59 | 5:23 | faster than 31% |
| Wall balls: | 6:50 | 6:28 | faster than 44% |
| Roxzone: | 7:24 | 6:28 | faster than 33% |
| Runs (8 km) | 44:30 | 40:12 | faster than 29% |
| Stations (8) | 37:13 | ||
| Finish | 1:29:08 | 1:22:18 | 806th of 1,191 · faster than 32% |
1,677th of 2,324 Open Men (faster than 27%). Against the 70 who finished around 1:33:15: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:33). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:45 | faster than 23% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:47 | 4:21 | faster than 26% |
| Sled push: | 3:15 | 3:04 | faster than 40% |
| Run 3: | 5:13 | 4:41 | faster than 23% |
| Sled pull: | 5:43 | 5:03 | faster than 31% |
| Run 4: | 5:30 | 4:44 | faster than 17% |
| Burpee broad jump: | 8:26 | 5:53 | faster than 13% |
| Run 5: | 5:53 | 4:56 | faster than 16% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 5:39 | 4:48 | faster than 16% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:26 | 4:47 | faster than 22% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 55% |
| Run 8: | 6:26 | 5:33 | faster than 24% |
| Wall balls: | 7:21 | 6:43 | faster than 39% |
| Roxzone: | 8:09 | 7:38 | faster than 40% |
| Runs (8 km) | 45:11 | 39:49 | faster than 21% |
| Stations (8) | 41:15 | ||
| Finish | 1:34:28 | 1:25:48 | 1677th of 2,324 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Málaga 2025 · best of 3 | 5:38 |
| Row | 4:37 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 6:03 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:26 | Málaga 2025 · best of 3 | 41:47 |
| Roxzone | 7:19 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Will Orgee2 races
- jacob beasley1 race
- jamie corney1 race
- Maisy Bradbury1 race
- Matthew Curtis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 35% |
| Push | 36% |
| Pull | 42% |
| BBJ | 32% |
| Row | 40% |
| Carry | 53% |
| Lunges | 70% |
| Wall balls | 47% |
| Roxzone | 28% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:30 running, 36:03 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:15 |
| SkiErg | 4:30 | 4:23 |
| Run 2 | 4:39 | 4:40 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 5:02 | 5:02 |
| Sled pull | 4:45 | 4:31 |
| Run 4 | 5:19 | 5:01 |
| Burpee broad jump | 5:55 | 5:07 |
| Run 5 | 5:30 | 5:11 |
| Row | 5:00 | 4:53 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:23 | 5:02 |
| Sandbag lunges | 4:27 | 4:59 |
| Run 8 | 5:50 | 5:18 |
| Wall balls | 6:03 | 5:55 |
| Roxzone | 7:19 | 6:09 |
| Finish | 1:24:43 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
