GBR Sally Manning
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Manning at each race, oldest on the left; lower is faster.The best was 1:39:02 at London ExCeL (Dec 2025); Sally Manning was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:40:19 |
| Berlin | May 2025 | Open Women | 1:41:19 |
| London ExCeL | Dec 2025 | Open Women | 1:39:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:17 faster (1:40:19 to 1:39:02).
This line shows the finish time of Sally Manning at each race, oldest on the left; lower is faster.The best was 1:44:58 at Manchester (Jan 2026); Sally Manning was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:47:24 |
| Manchester | Jan 2026 | Pro Women | 1:44:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sally Manning at each race, oldest on the left; lower is faster.The best was 1:25:38 at Cardiff (Apr 2026); Sally Manning was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:32:25 |
| Cardiff | Apr 2026 | Doubles Women | 1:25:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,226th of 2,444 Doubles Women (faster than 49%). Against the 77 who finished around 1:25:36: most time gained on SkiErg (0:10), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:21 | faster than 48% |
| SkiErg: | 4:39 | 4:50 | faster than 75% |
| Run 2: | 5:43 | 5:47 | faster than 53% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 5:59 | 6:03 | faster than 53% |
| Sled pull: | 3:42 | 3:55 | faster than 64% |
| Run 4: | 6:10 | 6:05 | faster than 45% |
| Burpee broad jump: | 5:08 | 4:41 | faster than 36% |
| Run 5: | 6:29 | 6:11 | faster than 36% |
| Row: | 5:15 | 5:13 | faster than 47% |
| Run 6: | 6:32 | 6:27 | faster than 46% |
| Farmers carry: | 2:39 | 2:22 | faster than 23% |
| Run 7: | 5:45 | 5:47 | faster than 51% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 36% |
| Run 8: | 7:08 | 6:59 | faster than 45% |
| Wall balls: | 4:10 | 4:20 | faster than 60% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 50:05 | 49:56 | faster than 48% |
| Stations (8) | 31:09 | ||
| Finish | 1:25:38 | 1:25:36 | 1226th of 2,444 · faster than 49% |
246th of 305 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:38 | faster than 21% |
| SkiErg: | 5:02 | 4:48 | faster than 24% |
| Run 2: | 6:24 | 5:12 | faster than 12% |
| Sled push: | 4:37 | 3:45 | faster than 18% |
| Run 3: | 6:58 | 5:38 | faster than 12% |
| Sled pull: | 6:17 | 5:48 | faster than 36% |
| Run 4: | 7:27 | 5:40 | faster than 9% |
| Burpee broad jump: | 6:30 | 5:43 | faster than 31% |
| Run 5: | 6:59 | 5:42 | faster than 14% |
| Row: | 5:30 | 5:06 | faster than 16% |
| Run 6: | 7:07 | 5:41 | faster than 10% |
| Farmers carry: | 3:17 | 2:49 | faster than 33% |
| Run 7: | 7:12 | 5:38 | faster than 10% |
| Sandbag lunges: | 6:33 | 5:23 | faster than 27% |
| Run 8: | 6:05 | 4:45 | faster than 17% |
| Wall balls: | 6:16 | 6:47 | faster than 61% |
| Roxzone: | 8:38 | 5:37 | faster than 18% |
| Runs (8 km) | 52:21 | 42:12 | faster than 12% |
| Stations (8) | 44:02 | ||
| Finish | 1:44:58 | 1:28:44 | 246th of 305 · faster than 19% |
1,980th of 2,921 Open Women (faster than 32%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:17), most lost on sled pull (1:16). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:39 | faster than 28% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 4:28 | 4:20 | faster than 42% |
| Sled push: | 3:44 | 2:46 | faster than 8% |
| Run 3: | 4:51 | 4:30 | faster than 31% |
| Sled pull: | 7:12 | 5:34 | faster than 14% |
| Run 4: | 4:50 | 4:35 | faster than 36% |
| Burpee broad jump: | 7:13 | 6:43 | faster than 40% |
| Run 5: | 4:55 | 4:39 | faster than 36% |
| Row: | 5:58 | 5:34 | faster than 22% |
| Run 6: | 4:50 | 4:37 | faster than 38% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 4:59 | 4:36 | faster than 32% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 54% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 6:45 | 6:49 | faster than 51% |
| Roxzone: | 15:01 | 13:10 | faster than 26% |
| Runs (8 km) | 40:05 | 37:29 | faster than 34% |
| Stations (8) | 44:02 | ||
| Finish | 1:39:02 | 1:31:10 | 1980th of 2,921 · faster than 32% |
229th of 263 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:11 | faster than 10% |
| SkiErg: | 5:17 | 4:52 | faster than 13% |
| Run 2: | 6:13 | 5:12 | faster than 14% |
| Sled push: | 4:23 | 3:34 | faster than 18% |
| Run 3: | 7:01 | 5:41 | faster than 10% |
| Sled pull: | 7:38 | 5:34 | faster than 12% |
| Run 4: | 7:07 | 5:42 | faster than 8% |
| Burpee broad jump: | 7:03 | 5:33 | faster than 19% |
| Run 5: | 7:26 | 5:52 | faster than 11% |
| Row: | 5:41 | 5:06 | faster than 11% |
| Run 6: | 7:08 | 5:45 | faster than 11% |
| Farmers carry: | 3:34 | 2:42 | faster than 19% |
| Run 7: | 7:27 | 5:50 | faster than 8% |
| Sandbag lunges: | 0:08 ‡ | 5:18 | |
| Run 8: | 5:38 | 4:12 | faster than 9% |
| Wall balls: | 7:52 | 6:45 | faster than 35% |
| Roxzone: | 14:04 | 4:42 | faster than 0% |
| Runs (8 km) | 51:50 | 41:45 | faster than 8% |
| Stations (8) | 41:36 | ||
| Finish | 1:47:24 | 1:26:35 | 229th of 263 · faster than 12% |
1,158th of 1,373 Open Women (faster than 15%). Against the 41 who finished around 1:41:56: most time gained on wall balls (1:28), most lost on the eight runs (2:10). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:01 | faster than 26% |
| SkiErg: | 5:08 | 5:04 | faster than 42% |
| Run 2: | 5:29 | 4:44 | faster than 13% |
| Sled push: | 3:16 | 2:42 | faster than 15% |
| Run 3: | 6:02 | 4:54 | faster than 8% |
| Sled pull: | 5:41 | 5:02 | faster than 28% |
| Run 4: | 6:09 | 4:58 | faster than 8% |
| Burpee broad jump: | 7:27 | 6:17 | faster than 25% |
| Run 5: | 6:28 | 5:06 | faster than 7% |
| Row: | 5:42 | 5:14 | faster than 13% |
| Run 6: | 6:01 | 5:00 | faster than 12% |
| Farmers carry: | 2:36 | 2:09 | faster than 17% |
| Run 7: | 6:12 | 5:01 | faster than 9% |
| Sandbag lunges: | 5:24 | 4:53 | faster than 33% |
| Run 8: | 8:34 | 6:34 | faster than 9% |
| Wall balls: | 5:43 | 5:51 | faster than 53% |
| Roxzone: | 11:16 | 9:11 | faster than 13% |
| Runs (8 km) | 49:12 | 40:15 | faster than 10% |
| Stations (8) | 40:57 | ||
| Finish | 1:41:19 | 1:26:59 | 1158th of 1,373 · faster than 15% |
999th of 1,370 Doubles Women (faster than 27%). Against the 41 who finished around 1:33:18: most time gained on the eight runs (1:42), most lost on the roxzone (0:26). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:28 | faster than 37% |
| SkiErg: | 4:53 | 4:37 | faster than 21% |
| Run 2: | 5:38 | 5:33 | faster than 45% |
| Sled push: | 2:13 | 1:46 | faster than 7% |
| Run 3: | 5:55 | 5:45 | faster than 41% |
| Sled pull: | 4:29 | 4:01 | faster than 25% |
| Run 4: | 6:08 | 5:50 | faster than 35% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 44% |
| Run 5: | 6:09 | 5:56 | faster than 39% |
| Row: | 5:33 | 5:04 | faster than 11% |
| Run 6: | 6:15 | 5:53 | faster than 31% |
| Farmers carry: | 2:02 | 1:48 | faster than 20% |
| Run 7: | 6:24 | 5:53 | faster than 27% |
| Sandbag lunges: | 4:18 | 3:31 | faster than 18% |
| Run 8: | 6:44 | 6:06 | faster than 27% |
| Wall balls: | 5:06 | 4:22 | faster than 20% |
| Roxzone: | 9:40 | 8:05 | faster than 22% |
| Runs (8 km) | 49:51 | 47:20 | faster than 34% |
| Stations (8) | 32:58 | ||
| Finish | 1:32:25 | 1:24:53 | 999th of 1,370 · faster than 27% |
705th of 1,086 Open Women (faster than 35%). Against the 33 who finished around 1:40:24: most time gained on wall balls (0:50), most lost on sled pull (1:27). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:12 | faster than 31% |
| SkiErg: | 5:02 | 5:05 | faster than 55% |
| Run 2: | 6:10 | 6:00 | faster than 42% |
| Sled push: | 2:59 | 2:18 | faster than 11% |
| Run 3: | 6:32 | 6:14 | faster than 36% |
| Sled pull: | 6:27 | 5:07 | faster than 14% |
| Run 4: | 6:32 | 6:16 | faster than 39% |
| Burpee broad jump: | 6:56 | 6:41 | faster than 45% |
| Run 5: | 7:05 | 6:28 | faster than 29% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 6:36 | 6:20 | faster than 40% |
| Farmers carry: | 2:26 | 2:04 | faster than 18% |
| Run 7: | 7:00 | 6:20 | faster than 29% |
| Sandbag lunges: | 5:42 | 5:02 | faster than 32% |
| Run 8: | 7:44 | 7:02 | faster than 32% |
| Wall balls: | 5:40 | 6:04 | faster than 60% |
| Roxzone: | 7:23 | 6:44 | faster than 35% |
| Runs (8 km) | 52:04 | 49:19 | faster than 36% |
| Stations (8) | 40:58 | ||
| Finish | 1:40:19 | 1:34:29 | 705th of 1,086 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:59 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 5:41 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:56 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 5:42 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:26 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:40 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 40:05 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:23 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicola Dobson1 race
- Sarah McNair1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 54% |
| Push | 9% |
| Pull | 14% |
| BBJ | 41% |
| Row | 22% |
| Carry | 17% |
| Lunges | 54% |
| Wall balls | 51% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 40:09 running, 44:02 at the stations and 15:01 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:39 |
| SkiErg | 5:31 | 5:33 |
| Run 2 | 4:28 | 4:20 |
| Sled push | 3:44 | 2:46 |
| Run 3 | 4:51 | 4:30 |
| Sled pull | 7:12 | 5:34 |
| Run 4 | 4:50 | 4:35 |
| Burpee broad jump | 7:13 | 6:43 |
| Run 5 | 4:55 | 4:39 |
| Row | 5:58 | 5:34 |
| Run 6 | 4:50 | 4:37 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 4:59 | 4:36 |
| Sandbag lunges | 4:53 | 5:02 |
| Run 8 | 7:16 | 6:33 |
| Wall balls | 6:45 | 6:49 |
| Roxzone | 15:01 | 13:10 |
| Finish | 1:39:02 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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