GBR Sally Manning
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:02 (London ExCeL 2025) · Pro Women 1:44:58 (Manchester 2026) · Doubles Women 1:25:38 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:17 faster (1:40:19 to 1:39:02).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Dobson, Sally Manningwhat the whole field did → | Doubles Women · team 40-44 | 1:25:38 | 1225th of 2,444 | 50:05 | 31:09 | 4:24 | splitsSkiErg4:39Sled push1:41Sled pull3:42Burpee broad jump5:08Row5:15Farmers carry2:39Sandbag lunges3:55Wall balls4:10Run 16:23Run 25:43Run 35:59Run 46:10Run 56:29Run 66:32Run 75:45Run 87:08Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:44:58 | 246th of 305 | 52:21 | 44:02 | 8:38 | splitsSkiErg5:02Sled push4:37Sled pull6:17Burpee broad jump6:30Row5:30Farmers carry3:17Sandbag lunges6:33Wall balls6:16Run 14:12Run 26:24Run 36:58Run 47:27Run 56:59Run 67:07Run 77:12Run 86:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:39:02 | 1980th of 2,921 | 40:05* | 44:02* | 15:01 | splitsSkiErg5:31Sled push3:44Sled pull7:12Burpee broad jump7:13Row5:58Farmers carry2:46Sandbag lunges4:53Wall balls6:45Run 14:00Run 24:28Run 34:51Run 44:50Run 54:55Run 64:50Run 74:59Run 87:16Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:47:24 | 229th of 263 | 51:50 | 41:36 7 of 8 | 14:04 | splitsSkiErg5:17Sled push4:23Sled pull7:38Burpee broad jump7:03Row5:41Farmers carry3:34Sandbag lunges—Wall balls7:52Run 13:53Run 26:13Run 37:01Run 47:07Run 57:26Run 67:08Run 77:27Run 85:38Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 45-49 | 1:41:19 | 1158th of 1,373 | 49:12 | 40:57 | 11:16 | splitsSkiErg5:08Sled push3:16Sled pull5:41Burpee broad jump7:27Row5:42Farmers carry2:36Sandbag lunges5:24Wall balls5:43Run 14:21Run 25:29Run 36:02Run 46:09Run 56:28Run 66:01Run 76:12Run 88:34Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sally Manning, Sarah McNairwhat the whole field did → | Doubles Women · team 40-49 | 1:32:25 | 997th of 1,370 | 49:51 | 32:58 | 9:40 | splitsSkiErg4:53Sled push2:13Sled pull4:29Burpee broad jump4:24Row5:33Farmers carry2:02Sandbag lunges4:18Wall balls5:06Run 16:42Run 25:38Run 35:55Run 46:08Run 56:09Run 66:15Run 76:24Run 86:44Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 40-44 | 1:40:19 | 704th of 1,086 | 52:04 | 40:58 | 7:23 | splitsSkiErg5:02Sled push2:59Sled pull6:27Burpee broad jump6:56Row5:46Farmers carry2:26Sandbag lunges5:42Wall balls5:40Run 14:30Run 26:10Run 36:32Run 46:32Run 57:05Run 66:36Run 77:00Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
