GBR Sally Haycock
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:53:39 (Glasgow 2026) · Open Women 1:21:55 (Cardiff 2025) · Doubles Women 1:17:05 (Manchester 2024) · Pro Doubles Women 1:19:42 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Zoe Baker, Sally Haycockwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:19:42 | 118th of 196 | 44:43 | 31:41 | 3:18 | splitsSkiErg4:42Sled push2:32Sled pull3:58Burpee broad jump4:02Row4:40Farmers carry2:34Sandbag lunges4:37Wall balls4:36Run 15:49Run 25:12Run 35:20Run 45:29Run 55:33Run 65:53Run 75:16Run 86:15Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:53:39 | 280th of 299 | 52:45 | 54:18 | 6:41 | splitsSkiErg5:04Sled push5:39Sled pull5:54Burpee broad jump6:34Row5:13Farmers carry2:44Sandbag lunges9:18Wall balls13:52Run 15:35Run 25:40Run 36:09Run 46:20Run 56:29Run 66:23Run 76:38Run 89:35Full report for this race → |
| Katowice 2026 21 Feb 2026team: Rebecca Bostock, Sally Haycockwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:22:46 | 44th of 47 | 47:02 | 31:32 | 4:16 | splitsSkiErg4:26Sled push1:58Sled pull3:59Burpee broad jump3:41Row4:47Farmers carry1:58Sandbag lunges5:42Wall balls5:01Run 16:08Run 25:32Run 35:47Run 45:41Run 55:56Run 65:52Run 75:52Run 86:18Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 50-54 | 1:21:55 | top 27% 262/987 | 45:05 | 32:18 | 4:32 | splitsSkiErg4:58Sled push1:42Sled pull3:44Burpee broad jump5:57Row5:00Farmers carry1:42Sandbag lunges4:48Wall balls4:27Run 16:02Run 25:23Run 35:23Run 45:32Run 55:40Run 65:24Run 75:20Run 86:21Full report for this race → |
| Katowice 2025 22 Feb 2025team: Sally Haycock, Rebecca Bostockwhat the whole field did → | Doubles Women · team 50-59 | 1:21:17 | top 40% 69/176 | 46:44 | 30:02 | 4:31 | splitsSkiErg4:32Sled push1:11Sled pull3:24Burpee broad jump4:26Row5:11Farmers carry1:37Sandbag lunges4:21Wall balls5:20Run 14:53Run 25:51Run 35:59Run 46:04Run 55:56Run 65:54Run 75:54Run 86:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sarah Bott, Sally Haycockwhat the whole field did → | Doubles Women · team 40-49 | 1:23:56 | top 50% 426/857 | 50:37 | 26:37 | 6:54 | splitsSkiErg4:26Sled push1:21Sled pull3:16Burpee broad jump3:47Row4:37Farmers carry1:35Sandbag lunges3:37Wall balls3:58Run 14:26Run 26:06Run 36:29Run 46:56Run 57:16Run 66:36Run 76:29Run 86:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Kate Wild, Sally Haycockwhat the whole field did → | Doubles Women · team 40-49 | 1:17:05 | top 27% 128/486 | 46:06 | 25:51 | 5:14 | splitsSkiErg4:16Sled push1:11Sled pull3:09Burpee broad jump3:36Row4:29Farmers carry1:40Sandbag lunges3:16Wall balls4:14Run 14:14Run 25:31Run 35:49Run 45:51Run 55:58Run 66:11Run 76:12Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:20 against the typical Pro Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
