GBR Sally Foster
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sally Foster at each race, oldest on the left; lower is faster.The best was 1:31:15 at Birmingham (Oct 2026); Sally Foster was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Women | 1:36:46 |
| Birmingham | Oct 2026 | Pro Women | 1:31:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sally Foster at each race, oldest on the left; lower is faster.The best was 1:12:45 at Glasgow (Mar 2026); Sally Foster was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Doubles Women | 1:13:07 |
| Paris | Oct 2025 | Pro Doubles Women | 1:25:43 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:12:45 |
| Tenerife | Sep 2026 | Pro Doubles Women | 1:15:59 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sally Foster at each race, oldest on the left; lower is faster.The best was 1:24:06 at Cardiff (Apr 2026); Sally Foster was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:27:54 |
| Cardiff | Apr 2026 | Doubles Women | 1:24:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
196th of 280 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:07 | faster than 65% |
| SkiErg: | 5:09 | 4:54 | faster than 21% |
| Run 2: | 4:15 | 4:27 | faster than 62% |
| Sled push: | 4:09 | 4:23 | faster than 60% |
| Run 3: | 4:32 | 4:44 | faster than 62% |
| Sled pull: | 7:34 | 5:22 | faster than 7% |
| Run 4: | 4:37 | 4:45 | faster than 58% |
| Burpee broad jump: | 5:19 | 5:01 | faster than 42% |
| Run 5: | 4:47 | 4:51 | faster than 55% |
| Row: | 5:33 | 5:04 | faster than 12% |
| Run 6: | 4:47 | 4:45 | faster than 49% |
| Farmers carry: | 3:08 | 2:32 | faster than 21% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 6:06 | 4:50 | faster than 23% |
| Run 8: | 4:53 | 4:56 | faster than 54% |
| Wall balls: | 11:04 | 6:18 | faster than 4% |
| Roxzone: | 5:56 | 6:06 | faster than 53% |
| Runs (8 km) | 37:23 | 38:27 | faster than 57% |
| Stations (8) | 48:02 | ||
| Finish | 1:31:15 | 1:23:37 | 196th of 280 · faster than 30% |
17th of 49 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 49 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:08 | faster than 81% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:24 | 4:54 | faster than 79% |
| Sled push: | 3:39 | 3:10 | faster than 29% |
| Run 3: | 4:40 | 5:11 | faster than 81% |
| Sled pull: | 5:01 | 4:42 | faster than 33% |
| Run 4: | 4:41 | 5:17 | faster than 81% |
| Burpee broad jump: | 3:01 | 3:32 | faster than 77% |
| Run 5: | 4:54 | 5:32 | faster than 72% |
| Row: | 4:54 | 5:07 | faster than 72% |
| Run 6: | 4:59 | 5:19 | faster than 75% |
| Farmers carry: | 1:59 | 2:04 | faster than 68% |
| Run 7: | 5:02 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 52% |
| Run 8: | 5:19 | 5:58 | faster than 68% |
| Wall balls: | 5:00 | 4:20 | faster than 33% |
| Roxzone: | 5:31 | 6:54 | faster than 75% |
| Runs (8 km) | 38:30 | 42:44 | faster than 79% |
| Stations (8) | 32:03 | ||
| Finish | 1:15:59 | 1:23:09 | 17th of 49 · faster than 66% |
183rd of 231 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:10 | faster than 52% |
| SkiErg: | 5:13 | 4:58 | faster than 19% |
| Run 2: | 4:54 | 4:45 | faster than 41% |
| Sled push: | 4:53 | 4:16 | faster than 28% |
| Run 3: | 5:10 | 5:06 | faster than 46% |
| Sled pull: | 6:06 | 5:26 | faster than 30% |
| Run 4: | 5:16 | 5:09 | faster than 43% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 47% |
| Run 5: | 5:24 | 5:10 | faster than 37% |
| Row: | 5:41 | 5:10 | faster than 8% |
| Run 6: | 5:42 | 5:19 | faster than 33% |
| Farmers carry: | 5:46 | 3:25 | faster than 2% |
| Run 7: | 5:08 | 4:52 | faster than 33% |
| Sandbag lunges: | 5:46 | 4:52 | faster than 23% |
| Run 8: | 6:17 | 5:59 | faster than 37% |
| Wall balls: | 10:52 | 6:04 | faster than 5% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 42:56 | 41:30 | faster than 40% |
| Stations (8) | 50:03 | ||
| Finish | 1:36:46 | 1:25:33 | 183rd of 231 · faster than 20% |
1,095th of 2,444 Doubles Women (faster than 55%). Against the 74 who finished around 1:24:10: most time gained on the eight runs (0:21), most lost on row (0:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:21 | faster than 35% |
| SkiErg: | 5:12 | 4:50 | faster than 15% |
| Run 2: | 5:52 | 5:47 | faster than 45% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 5:41 | 6:03 | faster than 68% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 5:47 | 6:05 | faster than 65% |
| Burpee broad jump: | 4:58 | 4:41 | faster than 40% |
| Run 5: | 6:04 | 6:11 | faster than 55% |
| Row: | 5:44 | 5:13 | faster than 12% |
| Run 6: | 6:09 | 6:27 | faster than 63% |
| Farmers carry: | 2:06 | 2:22 | faster than 79% |
| Run 7: | 5:42 | 5:47 | faster than 54% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 6:55 | 6:59 | faster than 52% |
| Wall balls: | 4:46 | 4:20 | faster than 31% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 48:48 | 49:56 | faster than 56% |
| Stations (8) | 32:00 | ||
| Finish | 1:24:06 | 1:25:36 | 1095th of 2,444 · faster than 55% |
65th of 215 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:21 | faster than 85% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:37 | 5:11 | faster than 75% |
| Sled push: | 1:54 | 2:20 | faster than 88% |
| Run 3: | 4:52 | 5:25 | faster than 76% |
| Sled pull: | 4:01 | 4:00 | faster than 48% |
| Run 4: | 4:54 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:37 | 3:30 | faster than 92% |
| Run 5: | 5:00 | 5:34 | faster than 74% |
| Row: | 4:53 | 4:57 | faster than 61% |
| Run 6: | 5:15 | 5:30 | faster than 58% |
| Farmers carry: | 1:50 | 1:58 | faster than 72% |
| Run 7: | 5:13 | 5:30 | faster than 61% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 77% |
| Run 8: | 5:45 | 6:11 | faster than 66% |
| Wall balls: | 4:03 | 4:23 | faster than 71% |
| Roxzone: | 5:31 | 4:37 | faster than 24% |
| Runs (8 km) | 40:02 | 44:30 | faster than 72% |
| Stations (8) | 27:17 | ||
| Finish | 1:12:45 | 1:19:21 | 65th of 215 · faster than 70% |
2,191st of 3,491 Doubles Women (faster than 37%). Against the 106 who finished around 1:28:34: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:30). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 46% |
| SkiErg: | 5:28 | 5:07 | faster than 16% |
| Run 2: | 4:40 | 4:37 | faster than 46% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:48 | 4:45 | faster than 47% |
| Sled pull: | 4:01 | 4:13 | faster than 61% |
| Run 4: | 5:07 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:12 | 4:23 | faster than 25% |
| Run 5: | 5:04 | 4:54 | faster than 40% |
| Row: | 5:33 | 5:19 | faster than 28% |
| Run 6: | 4:59 | 4:53 | faster than 44% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 5:03 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 32% |
| Run 8: | 7:20 | 6:42 | faster than 30% |
| Wall balls: | 5:01 | 4:27 | faster than 26% |
| Roxzone: | 13:51 | 13:21 | faster than 41% |
| Runs (8 km) | 41:02 | 39:40 | faster than 40% |
| Stations (8) | 33:06 | ||
| Finish | 1:27:54 | 1:24:12 | 2191st of 3,491 · faster than 37% |
98th of 210 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 210 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:00 | faster than 85% |
| SkiErg: | 4:42 | 4:30 | faster than 29% |
| Run 2: | 4:45 | 5:39 | faster than 91% |
| Sled push: | 3:08 | 2:52 | faster than 33% |
| Run 3: | 5:04 | 5:59 | faster than 89% |
| Sled pull: | 5:37 | 5:13 | faster than 38% |
| Run 4: | 5:25 | 6:03 | faster than 75% |
| Burpee broad jump: | 4:19 | 3:56 | faster than 37% |
| Run 5: | 5:28 | 6:03 | faster than 76% |
| Row: | 5:16 | 4:52 | faster than 21% |
| Run 6: | 5:28 | 6:07 | faster than 75% |
| Farmers carry: | 2:08 | 1:59 | faster than 31% |
| Run 7: | 5:36 | 6:10 | faster than 68% |
| Sandbag lunges: | 6:18 | 4:42 | faster than 11% |
| Run 8: | 6:13 | 6:33 | faster than 60% |
| Wall balls: | 6:40 | 4:35 | faster than 14% |
| Roxzone: | 5:25 | 6:41 | faster than 84% |
| Runs (8 km) | 42:14 | 47:47 | faster than 80% |
| Stations (8) | 38:08 | ||
| Finish | 1:25:43 | 1:26:50 | 98th of 210 · faster than 53% |
15th of 50 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 50 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:28 | faster than 93% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:27 | 4:57 | faster than 83% |
| Sled push: | 2:11 | 2:31 | faster than 87% |
| Run 3: | 4:44 | 5:15 | faster than 83% |
| Sled pull: | 5:07 | 4:53 | faster than 38% |
| Run 4: | 4:39 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 67% |
| Run 5: | 4:48 | 5:15 | faster than 87% |
| Row: | 5:07 | 4:50 | faster than 22% |
| Run 6: | 4:48 | 5:15 | faster than 79% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 4:48 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:20 | 3:54 | faster than 22% |
| Run 8: | 4:46 | 5:17 | faster than 87% |
| Wall balls: | 4:01 | 3:53 | faster than 32% |
| Roxzone: | 5:06 | 5:33 | faster than 73% |
| Runs (8 km) | 37:51 | 42:20 | faster than 87% |
| Stations (8) | 30:15 | ||
| Finish | 1:13:07 | 1:16:39 | 15th of 50 · faster than 71% |
359th of 1,531 Open Women (faster than 76%). Against the 47 who finished around 1:24:35: most time gained on the eight runs (3:32), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:40 | faster than 94% |
| SkiErg: | 5:16 | 5:08 | faster than 37% |
| Run 2: | 4:06 | 5:01 | faster than 93% |
| Sled push: | 2:52 | 3:01 | faster than 59% |
| Run 3: | 4:33 | 5:14 | faster than 84% |
| Sled pull: | 5:49 | 6:03 | faster than 55% |
| Run 4: | 4:33 | 5:18 | faster than 85% |
| Burpee broad jump: | 6:51 | 6:48 | faster than 49% |
| Run 5: | 4:39 | 5:28 | faster than 86% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 4:33 | 5:22 | faster than 88% |
| Farmers carry: | 2:33 | 2:10 | faster than 23% |
| Run 7: | 4:38 | 5:20 | faster than 83% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 5:06 | 6:01 | faster than 83% |
| Wall balls: | 5:56 | 6:40 | faster than 65% |
| Roxzone: | 6:21 | 8:09 | faster than 90% |
| Runs (8 km) | 37:32 | 44:38 | faster than 89% |
| Stations (8) | 40:06 | ||
| Finish | 1:23:56 | 1:33:52 | 359th of 1,531 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 4:09 | Birmingham Birm · best of 2 | 3:56 |
| Sled pull | 6:06 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:19 | Birmingham Birm · best of 2 | 5:12 |
| Row | 5:33 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 3:08 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 5:46 | Cardiff 2026 · best of 2 | 5:10 |
| Wall balls | 10:52 | Cardiff 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:23 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 5:56 | Birmingham Birm | 6:34 |
How to read
Each station's best across Sally's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Gede Foster3 races
- Natalie Reseigh2 races
- Suzanne Chee2 races
- Mari Laidlaw1 race
- Zoe Joanne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 22% |
| Push | 61% |
| Pull | 7% |
| BBJ | 43% |
| Row | 13% |
| Carry | 21% |
| Lunges | 23% |
| Wall balls | 4% |
| Roxzone | 53% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Wall balls (4:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 37:26 running, 48:02 at the stations and 5:56 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sally | Typical Pro Women |
|---|---|---|
| Run 1 | 4:46 | 5:07 |
| SkiErg | 5:09 | 4:54 |
| Run 2 | 4:15 | 4:27 |
| Sled push | 4:09 | 4:23 |
| Run 3 | 4:32 | 4:44 |
| Sled pull | 7:34 | 5:22 |
| Run 4 | 4:37 | 4:45 |
| Burpee broad jump | 5:19 | 5:01 |
| Run 5 | 4:47 | 4:51 |
| Row | 5:33 | 5:04 |
| Run 6 | 4:47 | 4:45 |
| Farmers carry | 3:08 | 2:32 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 6:06 | 4:50 |
| Run 8 | 4:53 | 4:56 |
| Wall balls | 11:04 | 6:18 |
| Roxzone | 5:56 | 6:06 |
| Finish | 1:31:15 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:46 against the typical Pro Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
