GBR Sally Foster
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:36:46 (Cardiff May 2026) · Open Women 1:23:56 (London 2024) · Pro Doubles Women 1:12:45 (Glasgow 2026) · Doubles Women 1:24:06 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Gede Foster, Sally Fosterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:59 | 17th of 49 | 38:30 | 32:03 | 5:31 | splitsSkiErg4:25Sled push3:39Sled pull5:01Burpee broad jump3:01Row4:54Farmers carry1:59Sandbag lunges4:04Wall balls5:00Run 14:35Run 24:24Run 34:40Run 44:41Run 54:54Run 64:59Run 75:02Run 85:19Full report for this race → |
| Cardiff May 2026 4 May 2026team: Sally Foster, Suzanne Cheewhat the whole field did → | Doubles Women · team 55-59 | 1:24:06 | top 45% 1094/2,444 | 48:48 | 32:00 | 3:18 | splitsSkiErg5:12Sled push1:52Sled pull3:45Burpee broad jump4:58Row5:44Farmers carry2:06Sandbag lunges3:37Wall balls4:46Run 16:42Run 25:52Run 35:41Run 45:47Run 56:04Run 66:09Run 75:42Run 86:55Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Women · 55-59 | 1:36:46 | 183rd of 231 | 42:56 | 50:03 | 3:47 | splitsSkiErg5:13Sled push4:53Sled pull6:06Burpee broad jump5:46Row5:41Farmers carry5:46Sandbag lunges5:46Wall balls10:52Run 15:08Run 24:54Run 35:10Run 45:16Run 55:24Run 65:42Run 75:08Run 86:17Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Gede Foster, Sally Fosterwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:12:45 | top 31% 65/215 | 40:02 | 27:17 | 5:31 | splitsSkiErg4:32Sled push1:54Sled pull4:01Burpee broad jump2:37Row4:53Farmers carry1:50Sandbag lunges3:27Wall balls4:03Run 14:29Run 24:37Run 34:52Run 44:54Run 55:00Run 65:15Run 75:13Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sally Foster, Suzanne Cheewhat the whole field did → | Doubles Women · team 55-59 | 1:27:54 | 2186th of 3,491 | 41:02* | 33:06* | 13:51 | splitsSkiErg5:28Sled push1:51Sled pull4:01Burpee broad jump5:12Row5:33Farmers carry1:55Sandbag lunges4:05Wall balls5:01Run 14:04Run 24:40Run 34:48Run 45:07Run 55:04Run 64:59Run 75:03Run 87:20Full report for this race → |
| Paris 2025 25 Oct 2025team: Sally Foster, Natalie Reseighwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:25:43 | top 47% 98/210 | 42:14 | 38:08 | 5:25 | splitsSkiErg4:42Sled push3:08Sled pull5:37Burpee broad jump4:19Row5:16Farmers carry2:08Sandbag lunges6:18Wall balls6:40Run 14:18Run 24:45Run 35:04Run 45:25Run 55:28Run 65:28Run 75:36Run 86:13Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sally Foster, Gede Fosterwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:13:07 | 15th of 50 | 37:51 | 30:15 | 5:06 | splitsSkiErg4:31Sled push2:11Sled pull5:07Burpee broad jump3:04Row5:07Farmers carry1:54Sandbag lunges4:20Wall balls4:01Run 14:55Run 24:27Run 34:44Run 44:39Run 54:48Run 64:48Run 74:48Run 84:46Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 55-59 | 1:23:56 | top 24% 358/1,531 | 37:32 | 40:06 | 6:21 | splitsSkiErg5:16Sled push2:52Sled pull5:49Burpee broad jump6:51Row5:45Farmers carry2:33Sandbag lunges5:04Wall balls5:56Run 15:27Run 24:06Run 34:33Run 44:33Run 54:39Run 64:33Run 74:38Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:48 against the typical Pro Women finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
