GER Sabrina Lüppker
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sabrina Lüppker at each race, oldest on the left; lower is faster.The best was 1:18:28 at Hamburg (Nov 2024); Sabrina Lüppker was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:18:28 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:21:53 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:23:37 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:20:20 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,366th of 2,614 Open Women (faster than 47%). Against the 75 who finished around 1:34:14: most time gained on sandbag lunges (0:32), most lost on the roxzone (1:13). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:20 | 4:18 | faster than 47% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 4:51 | 4:56 | faster than 53% |
| Run 4: | 4:38 | 4:36 | faster than 48% |
| Burpee broad jump: | 6:27 | 6:40 | faster than 55% |
| Run 5: | 4:52 | 4:43 | faster than 43% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 4:51 | 4:39 | faster than 39% |
| Farmers carry: | 3:04 | 2:23 | faster than 13% |
| Run 7: | 5:04 | 4:42 | faster than 30% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 72% |
| Run 8: | 6:53 | 6:48 | faster than 47% |
| Wall balls: | 7:31 | 6:38 | faster than 33% |
| Roxzone: | 17:09 | 15:52 | faster than 31% |
| Runs (8 km) | 38:45 | 38:16 | faster than 46% |
| Stations (8) | 39:58 | ||
| Finish | 1:35:48 | 1:35:08 | 1366th of 2,614 · faster than 47% |
307th of 561 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 31% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 4:33 | 4:07 | faster than 25% |
| Sled push: | 2:07 | 2:24 | faster than 84% |
| Run 3: | 4:26 | 4:18 | faster than 43% |
| Sled pull: | 4:27 | 4:42 | faster than 61% |
| Run 4: | 4:31 | 4:19 | faster than 40% |
| Burpee broad jump: | 3:37 | 3:48 | faster than 59% |
| Run 5: | 4:44 | 4:21 | faster than 32% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 4:39 | 4:24 | faster than 35% |
| Farmers carry: | 1:48 | 1:54 | faster than 69% |
| Run 7: | 4:53 | 4:24 | faster than 26% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 79% |
| Run 8: | 6:45 | 6:04 | faster than 28% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone: | 12:54 | 11:51 | faster than 34% |
| Runs (8 km) | 38:15 | 35:39 | faster than 33% |
| Stations (8) | 29:15 | ||
| Finish | 1:20:20 | 1:19:08 | 307th of 561 · faster than 45% |
108th of 177 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:50 | faster than 59% |
| SkiErg: | 4:24 | 4:22 | faster than 45% |
| Run 2: | 4:51 | 5:00 | faster than 60% |
| Sled push: | 3:03 | 2:35 | faster than 18% |
| Run 3: | 5:23 | 5:13 | faster than 40% |
| Sled pull: | 4:54 | 4:34 | faster than 31% |
| Run 4: | 5:11 | 5:15 | faster than 55% |
| Burpee broad jump: | 3:47 | 3:35 | faster than 39% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:57 | 4:52 | faster than 40% |
| Run 6: | 5:11 | 5:17 | faster than 56% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 5:38 | 5:21 | faster than 33% |
| Sandbag lunges: | 4:10 | 4:12 | faster than 52% |
| Run 8: | 6:28 | 5:43 | faster than 26% |
| Wall balls: | 4:33 | 4:13 | faster than 35% |
| Roxzone: | 8:18 | 7:17 | faster than 26% |
| Runs (8 km) | 43:44 | 43:16 | faster than 46% |
| Stations (8) | 31:40 | ||
| Finish | 1:23:37 | 1:20:32 | 108th of 177 · faster than 39% |
598th of 1,701 Doubles Women (faster than 64%). Against the 53 who finished around 1:16:13: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:17). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:20 | faster than 80% |
| SkiErg: | 4:44 | 4:36 | faster than 32% |
| Run 2: | 4:42 | 5:01 | faster than 70% |
| Sled push: | 1:33 | 1:46 | faster than 86% |
| Run 3: | 4:48 | 5:09 | faster than 73% |
| Sled pull: | 3:37 | 3:41 | faster than 54% |
| Run 4: | 4:50 | 5:12 | faster than 71% |
| Burpee broad jump: | 3:50 | 3:57 | faster than 54% |
| Run 5: | 4:49 | 5:18 | faster than 76% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 5:41 | 5:15 | faster than 28% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 5:40 | 5:14 | faster than 29% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 92% |
| Run 8: | 6:16 | 6:38 | faster than 64% |
| Wall balls: | 4:07 | 4:01 | faster than 43% |
| Roxzone: | 8:21 | 9:15 | faster than 74% |
| Runs (8 km) | 40:37 | 42:06 | faster than 61% |
| Stations (8) | 27:20 | ||
| Finish | 1:16:13 | 1:19:51 | 598th of 1,701 · faster than 64% |
75th of 124 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:26 | 4:22 | faster than 39% |
| Run 2: | 5:04 | 5:04 | faster than 48% |
| Sled push: | 2:06 | 2:09 | faster than 56% |
| Run 3: | 5:26 | 5:15 | faster than 43% |
| Sled pull: | 3:46 | 4:03 | faster than 72% |
| Run 4: | 5:38 | 5:24 | faster than 38% |
| Burpee broad jump: | 3:47 | 3:36 | faster than 38% |
| Run 5: | 5:37 | 5:24 | faster than 39% |
| Row: | 5:00 | 4:47 | faster than 23% |
| Run 6: | 5:35 | 5:25 | faster than 39% |
| Farmers carry: | 1:45 | 1:49 | faster than 66% |
| Run 7: | 5:46 | 5:29 | faster than 34% |
| Sandbag lunges: | 3:39 | 3:59 | faster than 68% |
| Run 8: | 6:57 | 6:21 | faster than 30% |
| Wall balls: | 4:21 | 4:15 | faster than 43% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 45:24 | 43:59 | faster than 39% |
| Stations (8) | 28:50 | ||
| Finish | 1:21:53 | 1:18:48 | 75th of 124 · faster than 39% |
29th of 55 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:05 | faster than 42% |
| SkiErg: | 4:29 | 4:22 | faster than 31% |
| Run 2: | 5:06 | 5:05 | faster than 48% |
| Sled push: | 1:49 | 1:53 | faster than 62% |
| Run 3: | 5:25 | 5:20 | faster than 44% |
| Sled pull: | 3:50 | 3:53 | faster than 55% |
| Run 4: | 5:35 | 5:26 | faster than 35% |
| Burpee broad jump: | 3:40 | 3:19 | faster than 31% |
| Run 5: | 5:23 | 5:26 | faster than 51% |
| Row: | 4:53 | 4:43 | faster than 24% |
| Run 6: | 5:20 | 5:26 | faster than 55% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 5:17 | 5:22 | faster than 59% |
| Sandbag lunges: | 4:00 | 4:03 | faster than 53% |
| Run 8: | 5:45 | 5:44 | faster than 50% |
| Wall balls: | 3:54 | 4:02 | faster than 61% |
| Roxzone: | 7:15 | 6:51 | faster than 38% |
| Runs (8 km) | 43:01 | 43:01 | faster than 51% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:28 | 1:18:22 | 29th of 55 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Anna Schlosser3 races
- Claudia Garbe1 race
- Lara Marie Brandt1 race
- Maximilian Skucha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sabrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Sabrina: faster than |
|---|---|
| Ski | 71% |
| Push | 32% |
| Pull | 54% |
| BBJ | 55% |
| Row | 64% |
| Carry | 14% |
| Lunges | 73% |
| Wall balls | 33% |
| Roxzone | 32% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sabrina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sabrina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sabrina: 38:46 running, 39:59 at the stations and 17:09 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sabrina | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:55 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:20 | 4:18 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 4:51 | 4:56 |
| Run 4 | 4:38 | 4:36 |
| Burpee broad jump | 6:27 | 6:40 |
| Run 5 | 4:52 | 4:43 |
| Row | 5:19 | 5:27 |
| Run 6 | 4:51 | 4:39 |
| Farmers carry | 3:04 | 2:23 |
| Run 7 | 5:04 | 4:42 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 6:53 | 6:48 |
| Wall balls | 7:31 | 6:38 |
| Roxzone | 17:09 | 15:52 |
| Finish | 1:35:48 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
