GER Sabine Süßmilch
5 HYROX results over 2 seasons. Best Pro Women time 1:31:38 at Berlin 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:50 faster (1:39:28 to 1:31:38).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 45-49 | 1:47:01 | 302nd of 332 | 42:02* | 48:47* | — | splitsSkiErg5:22Sled push4:41Sled pull6:32Burpee broad jump7:37Row5:36Farmers carry3:10Sandbag lunges7:35Wall balls8:14Run 14:27Run 24:42Run 35:01Run 44:51Run 55:03Run 64:57Run 75:07Run 87:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:41:10 | 212th of 238 | 48:48 | 44:31 | 7:56 | splitsSkiErg5:21Sled push3:55Sled pull5:43Burpee broad jump6:20Row5:24Farmers carry2:45Sandbag lunges6:43Wall balls8:20Run 18:59Run 25:26Run 35:38Run 45:38Run 55:44Run 65:41Run 75:42Run 86:04Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:42:00 | 179th of 203 | 48:00 | 45:44 | 8:21 | splitsSkiErg5:11Sled push3:42Sled pull5:54Burpee broad jump7:08Row5:27Farmers carry2:40Sandbag lunges6:42Wall balls9:00Run 16:47Run 25:36Run 35:45Run 45:43Run 55:54Run 65:47Run 75:55Run 86:37Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 40-44 | 1:31:38 | 251st of 313 | 41:29 | 40:31 | 9:44 | splitsSkiErg5:07Sled push4:21Sled pull5:42Burpee broad jump5:54Row5:25Farmers carry2:27Sandbag lunges5:44Wall balls5:51Run 14:26Run 24:58Run 35:03Run 45:05Run 55:07Run 65:05Run 75:07Run 86:41Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:39:28 | 75th of 82 | 46:07 | 43:57 | 9:29 | splitsSkiErg5:14Sled push3:27Sled pull6:00Burpee broad jump7:01Row5:09Farmers carry2:53Sandbag lunges6:52Wall balls7:21Run 15:20Run 25:21Run 35:35Run 45:39Run 55:52Run 65:56Run 75:53Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:43 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
