Athlete · Open Men · 45-49 ·

SWE

Ryszard Stawarz

6 HYROX results over 3 seasons. Best Open Men time 1:24:44 at Copenhagen 2025.

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1:24:44 best Open Men time · Copenhagen 2025 6 Open Men races

599th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:33:31 latest race · Oslo 2026 8:47 slower than the best Open Men time Open Men

Row strongest segment · Copenhagen 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:44 best 1:24:44 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:25:53 to 1:24:44).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:33:31	779th of 1,104	42:57	43:38	7:00	splits SkiErg4:39Sled push4:15Sled pull4:58Burpee broad jump6:39Row4:42Farmers carry2:18Sandbag lunges6:33Wall balls9:34Run 15:23Run 24:51Run 35:22Run 45:12Run 55:22Run 65:01Run 75:16Run 86:33Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:30:57	834th of 1,290	45:36	38:39	6:47	splits SkiErg4:24Sled push3:36Sled pull5:30Burpee broad jump5:27Row4:32Farmers carry1:51Sandbag lunges5:54Wall balls7:25Run 16:18Run 24:44Run 39:56Run 45:10Run 55:08Run 64:39Run 74:42Run 85:01Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:29:49	1127th of 1,805	38:59	40:34	10:20	splits SkiErg4:35Sled push3:30Sled pull5:34Burpee broad jump5:44Row4:43Farmers carry1:38Sandbag lunges6:22Wall balls8:28Run 14:02Run 24:43Run 35:00Run 44:56Run 55:05Run 64:47Run 74:52Run 85:38Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:28:02	749th of 1,254	39:55	40:32	7:39	splits SkiErg4:25Sled push2:58Sled pull5:08Burpee broad jump5:57Row4:43Farmers carry1:54Sandbag lunges6:27Wall balls9:00Run 13:57Run 24:57Run 35:23Run 45:11Run 55:19Run 65:19Run 75:23Run 84:28Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:24:44	742nd of 1,322	38:17	39:58	6:33	splits SkiErg4:43Sled push3:28Sled pull5:18Burpee broad jump5:46Row4:37Farmers carry1:54Sandbag lunges6:09Wall balls8:03Run 14:49Run 24:35Run 34:56Run 44:44Run 54:54Run 64:37Run 74:33Run 85:13Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:25:53	599th of 1,098	38:35	38:47	8:36	splits SkiErg4:29Sled push2:34Sled pull4:41Burpee broad jump7:28Row4:40Farmers carry2:00Sandbag lunges5:46Wall balls7:09Run 13:52Run 24:33Run 34:53Run 44:56Run 55:04Run 64:55Run 74:56Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryszardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 24%

Sled pull faster than 18%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 21%

Roxzone faster than 57%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 slower

Sled pull 0:59 slower

Burpee broad jump 0:32 slower

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 1:08 slower

Wall balls 1:56 slower

Roxzone 0:17 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryszard against the typical Open Men finisher

Ryszard1:24:44

4:494:434:353:284:565:184:445:464:544:374:371:544:336:095:138:036:33

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:56 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown