SWE Ryszard Stawarz
6 HYROX races over 3 seasons. Best Open Men time: 1:24:44 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryszard Stawarz at each race, oldest on the left; lower is faster.The best was 1:24:44 at Copenhagen (Mar 2025); Ryszard Stawarz was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:25:53 |
| Copenhagen | Mar 2025 | Open Men | 1:24:44 |
| Oslo | Sep 2025 | Open Men | 1:28:02 |
| Stockholm | Dec 2025 | Open Men | 1:29:49 |
| Copenhagen | Mar 2026 | Open Men | 1:30:57 |
| Oslo | Sep 2026 | Open Men | 1:33:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:25:53 to 1:24:44).
6 results at 6 races
779th of 1,104 Open Men (faster than 29%). Against the 33 who finished around 1:33:16: most time gained on the eight runs (3:06), most lost on wall balls (1:29). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 43% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 4:15 | 3:02 | faster than 7% |
| Run 3: | 5:22 | 5:06 | faster than 39% |
| Sled pull: | 4:58 | 4:30 | faster than 33% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:39 | 5:25 | faster than 24% |
| Run 5: | 5:22 | 5:18 | faster than 48% |
| Row: | 4:42 | 4:51 | faster than 69% |
| Run 6: | 5:01 | 5:10 | faster than 55% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:16 | 5:11 | faster than 46% |
| Sandbag lunges: | 6:33 | 5:03 | faster than 19% |
| Run 8: | 6:33 | 6:24 | faster than 45% |
| Wall balls: | 9:34 | 7:06 | faster than 20% |
| Roxzone: | 7:00 | 4:56 | faster than 14% |
| Runs (8 km) | 42:57 | 42:32 | faster than 47% |
| Stations (8) | 43:38 | ||
| Finish | 1:33:31 | 1:24:57 | 779th of 1,104 · faster than 29% |
835th of 1,290 Open Men (faster than 35%). Against the 39 who finished around 1:31:08: most time gained on the roxzone (0:33), most lost on the eight runs (1:34). Runs 5 to 8 took 6:38 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 7:11 | faster than 83% |
| SkiErg: | 4:24 | 4:35 | faster than 74% |
| Run 2: | 4:44 | 4:31 | faster than 37% |
| Sled push: | 3:36 | 2:56 | faster than 20% |
| Run 3: | 9:56 | 4:49 | faster than 0% |
| Sled pull: | 5:30 | 4:30 | faster than 20% |
| Run 4: | 5:10 | 4:49 | faster than 33% |
| Burpee broad jump: | 5:27 | 5:20 | faster than 46% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:39 | 4:50 | faster than 61% |
| Farmers carry: | 1:51 | 2:07 | faster than 74% |
| Run 7: | 4:42 | 4:51 | faster than 57% |
| Sandbag lunges: | 5:54 | 5:04 | faster than 28% |
| Run 8: | 5:01 | 5:17 | faster than 61% |
| Wall balls: | 7:25 | 6:40 | faster than 35% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 45:36 | 41:36 | faster than 29% |
| Stations (8) | 38:39 | ||
| Finish | 1:30:57 | 1:24:45 | 835th of 1,290 · faster than 35% |
1,127th of 1,805 Open Men (faster than 37%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (2:54), most lost on the roxzone (2:08). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:33 | faster than 75% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:43 | 4:38 | faster than 45% |
| Sled push: | 3:30 | 2:40 | faster than 14% |
| Run 3: | 5:00 | 4:56 | faster than 47% |
| Sled pull: | 5:34 | 4:39 | faster than 22% |
| Run 4: | 4:56 | 4:58 | faster than 51% |
| Burpee broad jump: | 5:44 | 5:34 | faster than 46% |
| Run 5: | 5:05 | 5:08 | faster than 52% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:47 | 5:01 | faster than 61% |
| Farmers carry: | 1:38 | 1:55 | faster than 80% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 6:22 | 5:12 | faster than 24% |
| Run 8: | 5:38 | 5:35 | faster than 48% |
| Wall balls: | 8:28 | 7:14 | faster than 32% |
| Roxzone: | 10:20 | 7:39 | faster than 14% |
| Runs (8 km) | 38:59 | 39:54 | faster than 55% |
| Stations (8) | 40:34 | ||
| Finish | 1:29:49 | 1:24:46 | 1127th of 1,805 · faster than 37% |
749th of 1,254 Open Men (faster than 40%). Against the 39 who finished around 1:28:08: most time gained on the eight runs (4:26), most lost on wall balls (1:50). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:13 | faster than 68% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 4:57 | 5:07 | faster than 57% |
| Sled push: | 2:58 | 2:35 | faster than 26% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 5:08 | 4:29 | faster than 27% |
| Run 4: | 5:11 | 5:26 | faster than 62% |
| Burpee broad jump: | 5:57 | 5:14 | faster than 32% |
| Run 5: | 5:19 | 5:39 | faster than 63% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 5:19 | 5:30 | faster than 57% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 5:23 | 5:30 | faster than 54% |
| Sandbag lunges: | 6:27 | 5:01 | faster than 19% |
| Run 8: | 4:28 | 4:59 | faster than 70% |
| Wall balls: | 9:00 | 6:47 | faster than 22% |
| Roxzone: | 7:39 | 6:07 | faster than 24% |
| Runs (8 km) | 39:55 | 42:16 | faster than 63% |
| Stations (8) | 40:32 | ||
| Finish | 1:28:02 | 1:24:33 | 749th of 1,254 · faster than 40% |
744th of 1,322 Open Men (faster than 43%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (2:17), most lost on wall balls (1:55). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:03 | faster than 63% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 3:28 | 2:59 | faster than 23% |
| Run 3: | 4:56 | 4:51 | faster than 45% |
| Sled pull: | 5:18 | 4:19 | faster than 18% |
| Run 4: | 4:44 | 4:52 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:14 | faster than 36% |
| Run 5: | 4:54 | 5:02 | faster than 56% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:33 | 4:53 | faster than 67% |
| Sandbag lunges: | 6:09 | 5:01 | faster than 22% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 8:03 | 6:06 | faster than 20% |
| Roxzone: | 6:33 | 6:50 | faster than 56% |
| Runs (8 km) | 38:17 | 39:51 | faster than 59% |
| Stations (8) | 39:58 | ||
| Finish | 1:24:44 | 1:22:33 | 744th of 1,322 · faster than 43% |
599th of 1,098 Open Men (faster than 45%). Against the 33 who finished around 1:26:05: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 80% |
| SkiErg: | 4:29 | 4:22 | faster than 36% |
| Run 2: | 4:33 | 4:41 | faster than 58% |
| Sled push: | 2:34 | 2:30 | faster than 47% |
| Run 3: | 4:53 | 4:59 | faster than 56% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 4:56 | 5:01 | faster than 54% |
| Burpee broad jump: | 7:28 | 5:42 | faster than 20% |
| Run 5: | 5:04 | 5:17 | faster than 59% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:55 | 5:05 | faster than 58% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 4:56 | 5:03 | faster than 56% |
| Sandbag lunges: | 5:46 | 5:07 | faster than 34% |
| Run 8: | 5:30 | 5:40 | faster than 55% |
| Wall balls: | 7:09 | 6:18 | faster than 36% |
| Roxzone: | 8:36 | 7:25 | faster than 30% |
| Runs (8 km) | 38:35 | 40:26 | faster than 61% |
| Stations (8) | 38:47 | ||
| Finish | 1:25:53 | 1:23:54 | 599th of 1,098 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryszard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Copenhagen 2026 · best of 6 | 4:34 |
| Sled push | 2:34 | Stockholm 2024 · best of 6 | 3:04 |
| Sled pull | 4:41 | Stockholm 2024 · best of 6 | 4:57 |
| Burpee broad jump | 5:27 | Copenhagen 2026 · best of 6 | 5:38 |
| Row | 4:32 | Copenhagen 2026 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:46 | Stockholm 2024 · best of 6 | 5:20 |
| Wall balls | 7:09 | Stockholm 2024 · best of 6 | 7:03 |
| Runs (8 km) | 38:17 | Copenhagen 2025 · best of 6 | 41:47 |
| Roxzone | 6:33 | Copenhagen 2025 · best of 6 | 7:23 |
How to read
Each station's best across Ryszard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Ryszard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Ryszard: faster than |
|---|---|
| Ski | 26% |
| Push | 24% |
| Pull | 18% |
| BBJ | 37% |
| Row | 73% |
| Carry | 63% |
| Lunges | 23% |
| Wall balls | 21% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryszard beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryszard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryszard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryszard: 38:21 running, 39:59 at the stations and 6:33 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ryszard | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:03 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 4:35 | 4:32 |
| Sled push | 3:28 | 2:59 |
| Run 3 | 4:56 | 4:51 |
| Sled pull | 5:18 | 4:19 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 5:46 | 5:14 |
| Run 5 | 4:54 | 5:02 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:37 | 4:55 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:33 | 4:53 |
| Sandbag lunges | 6:09 | 5:01 |
| Run 8 | 5:13 | 5:32 |
| Wall balls | 8:03 | 6:06 |
| Roxzone | 6:33 | 6:50 |
| Finish | 1:24:44 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
