Athlete · Open Men · 30-34 ·

POL

Ryszard Pirógowski

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:58 (Katowice 2026) · Doubles Mixed 1:04:59 (Warsaw 2026).

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1:06:58 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Gdańsk 2025 46th of 745 Open Men finishers there

1:04:59 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Karolina Hrycaj

Wall balls strongest segment · Katowice 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:58Katowice 2026 · 5 races Doubles Mixed1:04:59Warsaw 2026 · 1 race · with Karolina Hrycaj

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:58 best 1:06:58 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 7:50 faster (1:14:48 to 1:06:58).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Ryszard Pirógowski, Karolina Hrycajwhat the whole field did →	Doubles Mixed · team 25-29	1:04:59	top 13% 144/1,199	35:35	25:29	4:01	splits SkiErg4:04Sled push2:02Sled pull3:20Burpee broad jump2:55Row4:35Farmers carry1:26Sandbag lunges3:36Wall balls3:31Run 13:40Run 24:31Run 34:35Run 44:38Run 54:48Run 64:44Run 74:51Run 83:52Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:06:58	top 8% 83/1,096	37:03	26:56	3:03	splits SkiErg4:19Sled push2:07Sled pull3:19Burpee broad jump3:32Row4:16Farmers carry1:42Sandbag lunges4:07Wall balls3:34Run 14:48Run 24:34Run 34:31Run 44:33Run 54:37Run 64:30Run 74:33Run 85:00Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:07:47	top 8% 90/1,184	35:04	28:56	3:53	splits SkiErg4:20Sled push2:29Sled pull4:14Burpee broad jump3:31Row4:30Farmers carry1:39Sandbag lunges4:09Wall balls4:04Run 14:19Run 24:13Run 34:25Run 44:17Run 54:29Run 64:18Run 74:26Run 84:40Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 30-34	1:08:33	top 7% 46/745	34:37	29:07	4:53	splits SkiErg3:58Sled push2:37Sled pull4:18Burpee broad jump3:44Row4:28Farmers carry1:44Sandbag lunges4:15Wall balls4:03Run 13:14Run 24:14Run 34:18Run 44:29Run 54:37Run 64:35Run 74:32Run 84:42Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:09:07	top 13% 184/1,483	36:55	27:49	4:28	splits SkiErg4:14Sled push1:54Sled pull3:46Burpee broad jump4:11Row4:23Farmers carry1:44Sandbag lunges3:53Wall balls3:44Run 13:24Run 24:36Run 34:51Run 44:55Run 54:59Run 64:57Run 74:56Run 84:19Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:14:48	top 23% 171/757	39:52	30:05	4:51	splits SkiErg4:27Sled push2:30Sled pull3:41Burpee broad jump4:27Row4:25Farmers carry2:00Sandbag lunges4:08Wall balls4:27Run 13:53Run 25:02Run 35:07Run 45:12Run 55:10Run 65:03Run 75:03Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryszardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 83%

Sled pull faster than 91%

Burpee broad jump faster than 92%

Row faster than 90%

Farmers carry faster than 85%

Sandbag lunges faster than 82%

Wall balls faster than 99%

Roxzone faster than 95%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:24 faster

Sled pull 1:03 faster

Burpee broad jump 1:58 faster

Row 0:23 faster

Farmers carry 0:20 faster

Sandbag lunges 0:59 faster

Wall balls 2:47 faster

Roxzone 1:47 faster

Runs (8 km) 6:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryszard against the typical Open Men finisher

Ryszard1:06:58

4:484:194:342:074:313:194:333:324:374:164:301:424:334:075:003:343:03

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown