POL Ryszard Pirógowski
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryszard Pirógowski at each race, oldest on the left; lower is faster.The best was 1:06:58 at Katowice (Feb 2026); Ryszard Pirógowski was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:14:48 |
| Warsaw | Apr 2025 | Open Men | 1:09:07 |
| Gdańsk | Oct 2025 | Open Men | 1:08:33 |
| Poznań | Dec 2025 | Open Men | 1:07:47 |
| Katowice | Feb 2026 | Open Men | 1:06:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:14:48 to 1:06:58).
This line shows the finish time of Ryszard Pirógowski at each race, oldest on the left; lower is faster.The best was 1:04:37 at Hamburg (Oct 2026); Ryszard Pirógowski was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:04:59 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:04:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
145th of 1,199 Doubles Mixed (faster than 87%). Against the 37 who finished around 1:04:11: most time gained on wall balls (0:19), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:22 | faster than 80% |
| SkiErg: | 4:04 | 4:13 | faster than 70% |
| Run 2: | 4:31 | 5:44 | faster than 90% |
| Sled push: | 2:02 | 2:02 | faster than 52% |
| Run 3: | 4:35 | 5:59 | faster than 92% |
| Sled pull: | 3:20 | 3:23 | faster than 53% |
| Run 4: | 4:38 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:55 | 3:28 | faster than 75% |
| Run 5: | 4:48 | 6:04 | faster than 89% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:44 | 5:58 | faster than 89% |
| Farmers carry: | 1:26 | 1:37 | faster than 81% |
| Run 7: | 4:51 | 6:02 | faster than 87% |
| Sandbag lunges: | 3:36 | 3:45 | faster than 57% |
| Run 8: | 3:52 | 4:58 | faster than 89% |
| Wall balls: | 3:31 | 4:12 | faster than 91% |
| Roxzone: | 4:01 | 5:27 | faster than 90% |
| Runs (8 km) | 35:35 | 45:36 | faster than 90% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:59 | 1:18:49 | 145th of 1,199 · faster than 87% |
83rd of 1,096 Open Men (faster than 92%). Against the 32 who finished around 1:08:03: most time gained on wall balls (1:07), most lost on the eight runs (1:10). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 72% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:34 | 5:00 | faster than 71% |
| Sled push: | 2:07 | 2:31 | faster than 82% |
| Run 3: | 4:31 | 5:21 | faster than 84% |
| Sled pull: | 3:19 | 4:22 | faster than 90% |
| Run 4: | 4:33 | 5:22 | faster than 82% |
| Burpee broad jump: | 3:32 | 5:30 | faster than 91% |
| Run 5: | 4:37 | 5:37 | faster than 86% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 4:30 | 5:23 | faster than 85% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:33 | 5:24 | faster than 84% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 82% |
| Run 8: | 5:00 | 6:04 | faster than 83% |
| Wall balls: | 3:34 | 6:21 | faster than 98% |
| Roxzone: | 3:03 | 4:50 | faster than 94% |
| Runs (8 km) | 37:03 | 43:46 | faster than 83% |
| Stations (8) | 26:56 | ||
| Finish | 1:06:58 | 1:24:36 | 83rd of 1,096 · faster than 92% |
90th of 1,184 Open Men (faster than 92%). Against the 36 who finished around 1:09:01: most time gained on wall balls (1:00), most lost on sled pull (0:24). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 78% |
| SkiErg: | 4:20 | 4:39 | faster than 87% |
| Run 2: | 4:13 | 4:57 | faster than 84% |
| Sled push: | 2:29 | 2:52 | faster than 81% |
| Run 3: | 4:25 | 5:22 | faster than 87% |
| Sled pull: | 4:14 | 4:47 | faster than 71% |
| Run 4: | 4:17 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:31 | 5:40 | faster than 95% |
| Run 5: | 4:29 | 5:30 | faster than 87% |
| Row: | 4:30 | 4:58 | faster than 91% |
| Run 6: | 4:18 | 5:22 | faster than 90% |
| Farmers carry: | 1:39 | 2:08 | faster than 90% |
| Run 7: | 4:26 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:12 | faster than 82% |
| Run 8: | 4:40 | 5:49 | faster than 87% |
| Wall balls: | 4:04 | 6:47 | faster than 96% |
| Roxzone: | 3:53 | 6:03 | faster than 92% |
| Runs (8 km) | 35:04 | 42:59 | faster than 88% |
| Stations (8) | 28:56 | ||
| Finish | 1:07:47 | 1:26:57 | 90th of 1,184 · faster than 92% |
46th of 745 Open Men (faster than 93%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:48 | faster than 81% |
| SkiErg: | 3:58 | 4:20 | faster than 93% |
| Run 2: | 4:14 | 5:06 | faster than 87% |
| Sled push: | 2:37 | 3:05 | faster than 81% |
| Run 3: | 4:18 | 5:28 | faster than 94% |
| Sled pull: | 4:18 | 4:43 | faster than 68% |
| Run 4: | 4:29 | 5:23 | faster than 89% |
| Burpee broad jump: | 3:44 | 5:24 | faster than 91% |
| Run 5: | 4:37 | 5:33 | faster than 88% |
| Row: | 4:28 | 4:44 | faster than 85% |
| Run 6: | 4:35 | 5:25 | faster than 85% |
| Farmers carry: | 1:44 | 1:59 | faster than 77% |
| Run 7: | 4:32 | 5:24 | faster than 86% |
| Sandbag lunges: | 4:15 | 5:19 | faster than 84% |
| Run 8: | 4:42 | 5:50 | faster than 90% |
| Wall balls: | 4:03 | 6:39 | faster than 98% |
| Roxzone: | 4:53 | 7:09 | faster than 93% |
| Runs (8 km) | 34:37 | 42:26 | faster than 90% |
| Stations (8) | 29:07 | ||
| Finish | 1:08:33 | 1:26:20 | 46th of 745 · faster than 93% |
184th of 1,483 Open Men (faster than 87%). Against the 47 who finished around 1:07:48: most time gained on wall balls (0:48), most lost on the eight runs (2:08). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 78% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 4:36 | 5:11 | faster than 80% |
| Sled push: | 1:54 | 2:28 | faster than 92% |
| Run 3: | 4:51 | 5:29 | faster than 78% |
| Sled pull: | 3:46 | 4:20 | faster than 75% |
| Run 4: | 4:55 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 84% |
| Run 5: | 4:59 | 5:40 | faster than 77% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:57 | 5:33 | faster than 74% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 4:56 | 5:30 | faster than 75% |
| Sandbag lunges: | 3:53 | 4:49 | faster than 83% |
| Run 8: | 4:19 | 4:58 | faster than 76% |
| Wall balls: | 3:44 | 6:05 | faster than 97% |
| Roxzone: | 4:28 | 5:33 | faster than 80% |
| Runs (8 km) | 36:55 | 42:07 | faster than 79% |
| Stations (8) | 27:49 | ||
| Finish | 1:09:07 | 1:22:34 | 184th of 1,483 · faster than 87% |
171st of 757 Open Men (faster than 77%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 55% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:02 | 5:09 | faster than 56% |
| Sled push: | 2:30 | 2:11 | faster than 27% |
| Run 3: | 5:07 | 5:30 | faster than 68% |
| Sled pull: | 3:41 | 4:17 | faster than 76% |
| Run 4: | 5:12 | 5:32 | faster than 66% |
| Burpee broad jump: | 4:27 | 5:30 | faster than 75% |
| Run 5: | 5:10 | 5:38 | faster than 71% |
| Row: | 4:25 | 4:45 | faster than 82% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 5:03 | 5:34 | faster than 71% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 78% |
| Run 8: | 5:22 | 6:10 | faster than 75% |
| Wall balls: | 4:27 | 6:48 | faster than 93% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 39:52 | 43:36 | faster than 70% |
| Stations (8) | 30:05 | ||
| Finish | 1:14:48 | 1:25:17 | 171st of 757 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryszard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 1:54 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 3:19 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:31 | Poznań 2025 · best of 5 | 5:38 |
| Row | 4:16 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Poznań 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 3:34 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:37 | Gdańsk 2025 · best of 5 | 41:47 |
| Roxzone | 3:03 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryszard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karolina Hrycaj2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Ryszard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Ryszard: faster than |
|---|---|
| Ski | 77% |
| Push | 83% |
| Pull | 91% |
| BBJ | 92% |
| Row | 90% |
| Carry | 85% |
| Lunges | 82% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryszard beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryszard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryszard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryszard: 37:07 running, 26:57 at the stations and 3:03 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ryszard | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:19 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:34 | 5:00 |
| Sled push | 2:07 | 2:31 |
| Run 3 | 4:31 | 5:21 |
| Sled pull | 3:19 | 4:22 |
| Run 4 | 4:33 | 5:22 |
| Burpee broad jump | 3:32 | 5:30 |
| Run 5 | 4:37 | 5:37 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:30 | 5:23 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:33 | 5:24 |
| Sandbag lunges | 4:07 | 5:06 |
| Run 8 | 5:00 | 6:04 |
| Wall balls | 3:34 | 6:21 |
| Roxzone | 3:03 | 4:50 |
| Finish | 1:06:58 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
