GBR Ryan Stack
14 HYROX results (12 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 0:57:23 (Dublin 2025) · Pro Men 1:04:45 (Cardiff 2026) · Doubles Mixed 1:09:33 (Glasgow 2026) · Doubles Men 1:02:43 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:09 faster (1:07:32 to 0:57:23).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 0:59:13 | top 1% 16/4,143 | —* | 24:38* 7 of 8 | 10:50 | splitsSkiErg4:07Sled push2:39Sled pull2:52Burpee broad jump—Row4:05Farmers carry1:44Sandbag lunges3:25Wall balls3:58Run 12:31Run 22:41Run 32:48Run 42:49Run 53:03Run 62:59Run 72:53Run 84:08Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 30-34 | 1:05:57 | top 13% 76/618 | 30:27 | 31:22 | 4:11 | splitsSkiErg4:14Sled push3:47Sled pull4:27Burpee broad jump3:06Row4:07Farmers carry1:59Sandbag lunges4:11Wall balls5:31Run 13:26Run 23:28Run 34:01Run 43:55Run 53:50Run 63:56Run 73:56Run 83:58Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:45 | top 11% 55/533 | 31:39 | 30:35 | 2:31 | splitsSkiErg4:09Sled push3:59Sled pull3:48Burpee broad jump3:31Row4:05Farmers carry2:32Sandbag lunges3:32Wall balls4:59Run 13:54Run 23:30Run 33:56Run 43:51Run 54:00Run 64:10Run 73:50Run 84:31Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Ryan Stack, Lauren Stackwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:33 | top 14% 291/2,159 | 42:19 | 23:50 | 3:29 | splitsSkiErg4:04Sled push1:49Sled pull2:35Burpee broad jump2:43Row4:03Farmers carry1:42Sandbag lunges3:02Wall balls3:52Run 15:05Run 24:48Run 35:26Run 45:18Run 55:20Run 65:20Run 75:24Run 85:42Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:04:53 | top 14% 61/444 | 30:42 | 30:46 | 3:31 | splitsSkiErg4:02Sled push3:33Sled pull4:02Burpee broad jump3:37Row3:59Farmers carry1:59Sandbag lunges4:50Wall balls4:44Run 12:39Run 23:46Run 34:01Run 44:10Run 54:12Run 64:09Run 74:17Run 83:31Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 0:58:43 | 9th of 2,544 | 30:27 | 25:02 | 3:18 | splitsSkiErg4:04Sled push2:04Sled pull2:50Burpee broad jump3:36Row3:55Farmers carry1:35Sandbag lunges3:31Wall balls3:27Run 12:43Run 23:48Run 34:00Run 44:04Run 54:04Run 64:11Run 74:10Run 83:30Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:58 | 7th of 1,842 | 30:23 | 27:23 | 4:17 | splitsSkiErg4:07Sled push3:15Sled pull3:02Burpee broad jump3:42Row4:03Farmers carry1:32Sandbag lunges3:41Wall balls4:01Run 13:33Run 23:31Run 33:54Run 43:45Run 54:01Run 63:53Run 73:49Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:13 | top 3% 131/5,554 | 25:57* | 27:21* | 9:00 | splitsSkiErg4:22Sled push2:38Sled pull3:10Burpee broad jump3:46Row4:15Farmers carry1:42Sandbag lunges3:35Wall balls3:53Run 12:19Run 22:49Run 33:11Run 43:14Run 53:19Run 63:23Run 73:11Run 84:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 0:57:23 | 6th of 2,325 | 30:03 | 24:33 | 2:52 | splitsSkiErg4:06Sled push1:59Sled pull2:50Burpee broad jump3:06Row4:05Farmers carry1:25Sandbag lunges3:22Wall balls3:40Run 12:20Run 23:55Run 34:04Run 44:10Run 54:10Run 64:12Run 74:15Run 82:59Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Ryan Stack, Martin Powwhat the whole field did → | Doubles Men · team 35-39 | 1:02:43 | top 17% 415/2,466 | 35:46 | 22:07 | 4:54 | splitsSkiErg3:48Sled push1:29Sled pull2:50Burpee broad jump2:21Row4:00Farmers carry1:33Sandbag lunges2:36Wall balls3:30Run 14:35Run 23:57Run 34:30Run 44:38Run 54:36Run 64:30Run 74:35Run 84:28Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:05:17 | top 19% 79/434 | 30:17 | 30:28 | 4:34 | splitsSkiErg4:02Sled push3:29Sled pull4:40Burpee broad jump3:14Row4:00Farmers carry1:33Sandbag lunges4:08Wall balls5:22Run 13:50Run 23:26Run 33:41Run 43:46Run 54:00Run 63:54Run 73:51Run 83:53Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 0:59:35 | 6th of 1,386 | 28:58 | 26:28 | 4:13 | splitsSkiErg4:17Sled push2:20Sled pull3:14Burpee broad jump3:25Row4:20Farmers carry1:34Sandbag lunges3:12Wall balls4:06Run 13:53Run 23:15Run 33:34Run 43:33Run 53:54Run 63:35Run 73:30Run 83:46Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:05:30 | top 5% 91/2,041 | 32:03 | 30:11 | 3:16 | splitsSkiErg4:14Sled push2:17Sled pull5:26Burpee broad jump4:35Row4:16Farmers carry1:48Sandbag lunges3:13Wall balls4:22Run 13:54Run 23:29Run 33:56Run 43:53Run 54:14Run 64:04Run 73:53Run 84:40Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:07:32 | top 10% 278/3,034 | 33:16 | 30:47 | 3:34 | splitsSkiErg4:06Sled push1:54Sled pull3:23Burpee broad jump6:39Row4:01Farmers carry1:51Sandbag lunges3:44Wall balls5:09Run 12:55Run 23:59Run 34:35Run 44:26Run 54:38Run 64:42Run 74:26Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:23.
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