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Athlete · Open Men · 30-34 · GBR GBR

Ryan Stack

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15 HYROX races over 3 seasons: 13 solo, 2 in a team with 2 partners. 1 win.

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Best Open Men time57:23Dublin 2025
Best Open Men place1stof 1,821 · Geneva 2026
Latest race57:26Geneva 2026 · Open Men0:03 slower than Ryan's best Open Men time (57:23)
Strongest part of the raceRowfaster than 99% of Open Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men57:23Dublin 2025 · 9 racesPro Men1:04:45Cardiff 2026 · 4 racesDoubles Mixed1:09:33Glasgow 2026 · 1 race · with Lauren StackDoubles Men1:02:43Birmingham 2025 · 1 race · with Martin Pow

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:00:001:02:001:04:001:06:00 best 57:23 best 57:23 · Dublin

This line shows the finish time of Ryan Stack at each race, oldest on the left; lower is faster.The best was 57:23 at Dublin (Nov 2025); Ryan Stack was 10:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:07:32
Cardiff May 2025 Open Men 1:05:30
Geneva Oct 2025 Open Men 59:35
Dublin Nov 2025 Open Men 57:23
London ExCeL Dec 2025 Open Men 1:02:13
Verona Dec 2025 Open Men 1:01:58
Manchester Jan 2026 Open Men 58:43
Berlin May 2026 Open Men 59:13
Geneva Oct 2026 Open Men 57:26

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:09 faster (1:07:32 to 57:23).

Every race

15 results at 13 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Open Men, 30-34 57:26 1st of 1,821; 1st of 435 aged 30-34 28:20 25:20 3:49 Runs 28:20 · Stations 25:20 · Roxzone 3:49

1st of 1,821 Open Men (the fastest).

Ryan Stack at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 3:58 5:09 faster than 97%
SkiErg: 4:08 4:44 fastest in the field
Run 2: 3:09 4:31 fastest in the field
Sled push: 3:05 3:42 faster than 83%
Run 3: 3:20 4:55 fastest in the field
Sled pull: 2:44 4:41 fastest in the field
Run 4: 3:24 4:50 fastest in the field
Burpee broad jump: 3:12 5:33 faster than 98%
Run 5: 3:32 5:01 fastest in the field
Row: 4:04 5:01 fastest in the field
Run 6: 3:30 4:49 fastest in the field
Farmers carry: 1:35 2:06 faster than 93%
Run 7: 3:27 4:51 fastest in the field
Sandbag lunges: 3:00 5:18 fastest in the field
Run 8: 4:05 5:53 fastest in the field
Wall balls: 3:32 6:55 fastest in the field
Roxzone: 3:49 6:52 fastest in the field
Runs (8 km) 28:20 40:04 fastest in the field
Stations (8) 25:20
Finish 57:26 1:25:55 1st of 1,821 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 59:13 16th of 4,143; 9th of 956 aged 30-34 —* 24:38*‡ 10:50 Runs — · Stations 24:38 · Roxzone 10:50

16th of 4,143 Open Men (the fastest). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:38), most lost on the roxzone (1:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:58 more).

Ryan Stack at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:31 3:29 fastest in the field
SkiErg: 4:07 4:32 faster than 94%
Run 2: 2:41 3:48 fastest in the field
Sled push: 2:39 3:20 faster than 87%
Run 3: 2:48 4:02 fastest in the field
Sled pull: 2:52 4:20 faster than 98%
Run 4: 2:49 4:03 fastest in the field
Burpee broad jump: 1:48 ‡ 5:39
Run 5: 3:03 4:11 faster than 99%
Row: 4:05 4:49 fastest in the field
Run 6: 2:59 4:07 fastest in the field
Farmers carry: 1:44 2:16 faster than 91%
Run 7: 2:53 4:10 fastest in the field
Sandbag lunges: 3:25 5:20 faster than 97%
Run 8: 4:08 6:06 fastest in the field
Wall balls: 3:58 7:00 faster than 98%
Roxzone: 10:50 13:57 faster than 91%
Runs (8 km) — 34:04
Stations (8) 24:38
Finish 59:13 1:26:03 16th of 4,143 · fastest in the field

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 30-34 1:05:57 77th of 618; 28th of 171 aged 30-34 30:27 31:22 4:11 Runs 30:27 · Stations 31:22 · Roxzone 4:11

77th of 618 Pro Men (faster than 87%).

Ryan Stack at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:26 4:00 faster than 95%
SkiErg: 4:14 4:25 faster than 80%
Run 2: 3:28 4:09 faster than 97%
Sled push: 3:47 4:10 faster than 66%
Run 3: 4:01 4:31 faster than 83%
Sled pull: 4:27 5:15 faster than 78%
Run 4: 3:55 4:28 faster than 88%
Burpee broad jump: 3:06 3:59 faster than 82%
Run 5: 3:50 4:29 faster than 93%
Row: 4:07 4:31 faster than 96%
Run 6: 3:56 4:25 faster than 84%
Farmers carry: 1:59 2:03 faster than 55%
Run 7: 3:56 4:27 faster than 86%
Sandbag lunges: 4:11 4:33 faster than 63%
Run 8: 3:58 4:42 faster than 92%
Wall balls: 5:31 6:39 faster than 77%
Roxzone: 4:11 5:17 faster than 88%
Runs (8 km) 30:27 35:17 faster than 92%
Stations (8) 31:22
Finish 1:05:57 1:16:20 77th of 618 · faster than 87%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Men, 30-34 1:04:45 55th of 533; 28th of 140 aged 30-34 31:39 30:35 2:31† Runs 31:39 · Stations 30:35 · Roxzone 2:31

55th of 533 Pro Men (faster than 89%).

Ryan Stack at HYROX Cardiff 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 3:54 4:37 faster than 96%
SkiErg: 4:09 4:18 faster than 79%
Run 2: 3:30 4:15 faster than 97%
Sled push: 3:59 4:02 faster than 53%
Run 3: 3:56 4:36 faster than 90%
Sled pull: 3:48 5:06 faster than 91%
Run 4: 3:51 4:36 faster than 94%
Burpee broad jump: 3:31 4:30 faster than 83%
Run 5: 4:00 4:38 faster than 88%
Row: 4:05 4:32 faster than 97%
Run 6: 4:10 4:44 faster than 85%
Farmers carry: 2:32 2:48 faster than 64%
Run 7: 3:50 4:21 faster than 85%
Sandbag lunges: 3:32 4:34 faster than 86%
Run 8: 4:31 5:24 faster than 92%
Wall balls: 4:59 6:37 faster than 84%
Roxzone †: 2:31
Runs (8 km) 31:39 37:29 faster than 93%
Stations (8) 30:35
Finish 1:04:45 1:17:50 55th of 533 · faster than 89%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 25-29, with Lauren Stack 1:09:33 292nd of 2,163; 66th of 435 aged 25-29 42:19 23:50 3:29 Runs 42:19 · Stations 23:50 · Roxzone 3:29

292nd of 2,163 Doubles Mixed (faster than 86%). Against the 65 who finished around 1:10:15: most time gained on sled pull (0:43), most lost on the eight runs (2:24). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:15 more).

Ryan Stack at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:05 5:46 faster than 76%
SkiErg: 4:04 4:20 faster than 84%
Run 2: 4:48 5:34 faster than 80%
Sled push: 1:49 2:08 faster than 84%
Run 3: 5:26 5:50 faster than 67%
Sled pull: 2:35 3:37 faster than 96%
Run 4: 5:18 5:54 faster than 71%
Burpee broad jump: 2:43 3:38 faster than 87%
Run 5: 5:20 6:00 faster than 74%
Row: 4:03 4:54 fastest in the field
Run 6: 5:20 5:58 faster than 72%
Farmers carry: 1:42 1:51 faster than 75%
Run 7: 5:24 5:58 faster than 71%
Sandbag lunges: 3:02 4:07 faster than 91%
Run 8: 5:42 6:41 faster than 81%
Wall balls: 3:52 4:50 faster than 93%
Roxzone: 3:29 5:10 faster than 91%
Runs (8 km) 42:19 47:51 faster than 75%
Stations (8) 23:50
Finish 1:09:33 1:23:17 292nd of 2,163 · faster than 86%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 30-34 58:43 9th of 2,544; 6th of 549 aged 30-34 30:27 25:02 3:18 Runs 30:27 · Stations 25:02 · Roxzone 3:18

9th of 2,544 Open Men (the fastest). Against the 38 who finished around 1:00:33: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:15). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:02 more).

Ryan Stack at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:43 3:35 fastest in the field
SkiErg: 4:04 4:23 faster than 91%
Run 2: 3:48 5:04 fastest in the field
Sled push: 2:04 2:43 faster than 93%
Run 3: 4:00 5:26 fastest in the field
Sled pull: 2:50 4:25 faster than 99%
Run 4: 4:04 5:29 faster than 99%
Burpee broad jump: 3:36 5:27 faster than 89%
Run 5: 4:04 5:38 fastest in the field
Row: 3:55 4:44 fastest in the field
Run 6: 4:11 5:31 faster than 98%
Farmers carry: 1:35 2:10 faster than 94%
Run 7: 4:10 5:29 faster than 98%
Sandbag lunges: 3:31 5:23 faster than 94%
Run 8: 3:30 4:44 faster than 97%
Wall balls: 3:27 7:00 fastest in the field
Roxzone: 3:18 5:26 faster than 99%
Runs (8 km) 30:27 41:15 faster than 99%
Stations (8) 25:02
Finish 58:43 1:24:01 9th of 2,544 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:04:53 62nd of 444; 27th of 127 aged 30-34 30:42 30:46 3:31 Runs 30:42 · Stations 30:46 · Roxzone 3:31

62nd of 444 Pro Men (faster than 86%).

Ryan Stack at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:39 3:02 faster than 94%
SkiErg: 4:02 4:06 faster than 65%
Run 2: 3:46 4:22 faster than 94%
Sled push: 3:33 3:28 faster than 42%
Run 3: 4:01 4:44 faster than 93%
Sled pull: 4:02 5:02 faster than 85%
Run 4: 4:10 4:46 faster than 90%
Burpee broad jump: 3:37 4:14 faster than 73%
Run 5: 4:12 4:50 faster than 91%
Row: 3:59 4:24 faster than 97%
Run 6: 4:09 4:45 faster than 90%
Farmers carry: 1:59 2:02 faster than 55%
Run 7: 4:17 4:49 faster than 87%
Sandbag lunges: 4:50 4:55 faster than 53%
Run 8: 3:31 4:04 faster than 89%
Wall balls: 4:44 6:25 faster than 83%
Roxzone: 3:31 4:13 faster than 87%
Runs (8 km) 30:42 35:30 faster than 93%
Stations (8) 30:46
Finish 1:04:53 1:15:00 62nd of 444 · faster than 86%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Open Men, 30-34 1:01:58 7th of 1,842; 2nd of 438 aged 30-34 30:23 27:23 4:17 Runs 30:23 · Stations 27:23 · Roxzone 4:17

7th of 1,842 Open Men (the fastest).

Ryan Stack at HYROX Verona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,842 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,842 Open Men here
Run 1: 3:33 4:51 fastest in the field
SkiErg: 4:07 4:30 faster than 94%
Run 2: 3:31 4:40 fastest in the field
Sled push: 3:15 3:05 faster than 40%
Run 3: 3:54 5:05 faster than 97%
Sled pull: 3:02 4:44 faster than 98%
Run 4: 3:45 5:01 faster than 98%
Burpee broad jump: 3:42 5:06 faster than 89%
Run 5: 4:01 5:15 faster than 97%
Row: 4:03 4:45 fastest in the field
Run 6: 3:53 5:02 faster than 97%
Farmers carry: 1:32 2:07 faster than 96%
Run 7: 3:49 4:59 faster than 98%
Sandbag lunges: 3:41 5:13 faster than 94%
Run 8: 4:00 5:23 faster than 98%
Wall balls: 4:01 6:32 faster than 97%
Roxzone: 4:17 6:48 fastest in the field
Runs (8 km) 30:23 40:26 faster than 98%
Stations (8) 27:23
Finish 1:01:58 1:24:15 7th of 1,842 · fastest in the field

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:02:13 131st of 5,554; 48th of 1,208 aged 30-34 25:57* 27:21* 9:00 Runs 25:57 · Stations 27:21 · Roxzone 9:00

131st of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on wall balls (0:22), most lost on the eight runs (0:42). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:11 more).

Ryan Stack at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:19 3:13 fastest in the field
SkiErg: 4:22 4:50 faster than 95%
Run 2: 2:49 3:46 faster than 99%
Sled push: 2:38 2:48 faster than 63%
Run 3: 3:11 4:00 faster than 95%
Sled pull: 3:10 4:47 faster than 98%
Run 4: 3:14 4:02 faster than 94%
Burpee broad jump: 3:46 5:30 faster than 90%
Run 5: 3:19 4:09 faster than 94%
Row: 4:15 4:56 faster than 99%
Run 6: 3:23 4:04 faster than 89%
Farmers carry: 1:42 2:03 faster than 81%
Run 7: 3:11 4:05 faster than 96%
Sandbag lunges: 3:35 5:09 faster than 93%
Run 8: 4:34 5:55 faster than 95%
Wall balls: 3:53 7:20 faster than 99%
Roxzone: 9:00 11:44 faster than 94%
Runs (8 km) 25:57 33:23 faster than 97%
Stations (8) 27:21
Finish 1:02:13 1:23:09 131st of 5,554 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 30-34 57:23 6th of 2,325; 3rd of 441 aged 30-34 30:03 24:33 2:52 Runs 30:03 · Stations 24:33 · Roxzone 2:52

6th of 2,325 Open Men (the fastest). Against the 35 who finished around 1:00:00: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:06). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:58 more).

Ryan Stack at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:20 3:06 faster than 99%
SkiErg: 4:06 4:28 faster than 94%
Run 2: 3:55 5:08 faster than 99%
Sled push: 1:59 2:35 faster than 93%
Run 3: 4:04 5:29 faster than 99%
Sled pull: 2:50 4:34 fastest in the field
Run 4: 4:10 5:31 faster than 98%
Burpee broad jump: 3:06 5:25 faster than 98%
Run 5: 4:10 5:42 faster than 99%
Row: 4:05 4:48 fastest in the field
Run 6: 4:12 5:34 faster than 98%
Farmers carry: 1:25 2:05 faster than 97%
Run 7: 4:15 5:35 faster than 98%
Sandbag lunges: 3:22 5:03 faster than 97%
Run 8: 2:59 4:03 faster than 98%
Wall balls: 3:40 7:19 fastest in the field
Roxzone: 2:52 4:37 faster than 99%
Runs (8 km) 30:03 40:21 faster than 99%
Stations (8) 24:33
Finish 57:23 1:22:02 6th of 2,325 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Men, 30-34 1:05:17 79th of 434; 20th of 97 aged 30-34 30:17 30:28 4:34 Runs 30:17 · Stations 30:28 · Roxzone 4:34

79th of 434 Pro Men (faster than 81%).

Ryan Stack at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 3:50 4:29 faster than 97%
SkiErg: 4:02 4:12 faster than 83%
Run 2: 3:26 3:50 faster than 89%
Sled push: 3:29 3:47 faster than 60%
Run 3: 3:41 4:07 faster than 86%
Sled pull: 4:40 5:30 faster than 75%
Run 4: 3:46 4:11 faster than 82%
Burpee broad jump: 3:14 4:01 faster than 83%
Run 5: 4:00 4:16 faster than 68%
Row: 4:00 4:26 faster than 97%
Run 6: 3:54 4:11 faster than 69%
Farmers carry: 1:33 1:59 faster than 91%
Run 7: 3:51 4:14 faster than 78%
Sandbag lunges: 4:08 4:30 faster than 64%
Run 8: 3:53 4:22 faster than 83%
Wall balls: 5:22 6:21 faster than 75%
Roxzone: 4:34 5:15 faster than 82%
Runs (8 km) 30:17 33:47 faster than 85%
Stations (8) 30:28
Finish 1:05:17 1:14:19 79th of 434 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Martin Pow 1:02:43 415th of 2,466; 98th of 566 aged 35-39 35:46 22:07 4:54 Runs 35:46 · Stations 22:07 · Roxzone 4:54

415th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on wall balls (0:28), most lost on the eight runs (2:07). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:07 less).

Ryan Stack at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:35 5:20 faster than 85%
SkiErg: 3:48 3:59 faster than 81%
Run 2: 3:57 4:32 faster than 83%
Sled push: 1:29 1:52 faster than 91%
Run 3: 4:30 4:51 faster than 68%
Sled pull: 2:50 3:13 faster than 78%
Run 4: 4:38 4:53 faster than 62%
Burpee broad jump: 2:21 3:07 faster than 90%
Run 5: 4:36 5:01 faster than 69%
Row: 4:00 4:25 faster than 94%
Run 6: 4:30 4:54 faster than 69%
Farmers carry: 1:33 1:37 faster than 60%
Run 7: 4:35 4:54 faster than 66%
Sandbag lunges: 2:36 3:24 faster than 93%
Run 8: 4:28 4:54 faster than 70%
Wall balls: 3:30 4:25 faster than 97%
Roxzone: 4:54 5:50 faster than 81%
Runs (8 km) 35:46 39:20 faster than 72%
Stations (8) 22:07
Finish 1:02:43 1:11:29 415th of 2,466 · faster than 83%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Open Men, 30-34 59:35 6th of 1,386; 3rd of 342 aged 30-34 28:58 26:28 4:13 Runs 28:58 · Stations 26:28 · Roxzone 4:13

6th of 1,386 Open Men (the fastest).

Ryan Stack at HYROX Geneva 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 3:53 5:12 faster than 99%
SkiErg: 4:17 4:42 faster than 94%
Run 2: 3:15 4:30 fastest in the field
Sled push: 2:20 3:04 faster than 90%
Run 3: 3:34 4:50 faster than 99%
Sled pull: 3:14 5:03 fastest in the field
Run 4: 3:33 4:48 faster than 99%
Burpee broad jump: 3:25 5:10 faster than 95%
Run 5: 3:54 5:02 faster than 96%
Row: 4:20 4:53 faster than 97%
Run 6: 3:35 4:51 faster than 99%
Farmers carry: 1:34 2:00 faster than 89%
Run 7: 3:30 4:52 fastest in the field
Sandbag lunges: 3:12 4:57 faster than 97%
Run 8: 3:46 5:22 faster than 98%
Wall balls: 4:06 6:58 faster than 99%
Roxzone: 4:13 6:20 faster than 98%
Runs (8 km) 28:58 39:36 faster than 99%
Stations (8) 26:28
Finish 59:35 1:23:09 6th of 1,386 · fastest in the field

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:05:30 91st of 2,041; 28th of 455 aged 30-34 32:03 30:11 3:16† Runs 32:03 · Stations 30:11 · Roxzone 3:16

91st of 2,041 Open Men (faster than 95%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (1:03), most lost on sled pull (1:41). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:00 more).

Ryan Stack at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 3:54 4:52 faster than 96%
SkiErg: 4:14 4:32 faster than 89%
Run 2: 3:29 4:35 fastest in the field
Sled push: 2:17 2:59 faster than 94%
Run 3: 3:56 4:51 faster than 95%
Sled pull: 5:26 4:43 faster than 27%
Run 4: 3:53 4:53 faster than 97%
Burpee broad jump: 4:35 5:57 faster than 83%
Run 5: 4:14 4:59 faster than 89%
Row: 4:16 4:47 faster than 97%
Run 6: 4:04 4:54 faster than 92%
Farmers carry: 1:48 2:06 faster than 78%
Run 7: 3:53 4:54 faster than 97%
Sandbag lunges: 3:13 4:46 faster than 97%
Run 8: 4:40 5:50 faster than 95%
Wall balls: 4:22 6:41 faster than 94%
Roxzone †: 3:16
Runs (8 km) 32:03 40:14 faster than 97%
Stations (8) 30:11
Finish 1:05:30 1:22:29 91st of 2,041 · faster than 95%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:07:32 279th of 3,034; 84th of 632 aged 30-34 33:16 30:47 3:34 Runs 33:16 · Stations 30:47 · Roxzone 3:34

279th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (1:33), most lost on burpee broad jump (2:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:15 more).

Ryan Stack at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:55 3:36 faster than 95%
SkiErg: 4:06 4:22 faster than 86%
Run 2: 3:59 5:02 faster than 98%
Sled push: 1:54 2:52 faster than 99%
Run 3: 4:35 5:22 faster than 88%
Sled pull: 3:23 4:24 faster than 90%
Run 4: 4:26 5:21 faster than 93%
Burpee broad jump: 6:39 5:20 faster than 24%
Run 5: 4:38 5:36 faster than 91%
Row: 4:01 4:43 fastest in the field
Run 6: 4:42 5:28 faster than 86%
Farmers carry: 1:51 2:04 faster than 71%
Run 7: 4:26 5:29 faster than 94%
Sandbag lunges: 3:44 4:59 faster than 90%
Run 8: 3:38 4:41 faster than 94%
Wall balls: 5:09 6:31 faster than 80%
Roxzone: 3:34 4:55 faster than 94%
Runs (8 km) 33:16 40:58 faster than 94%
Stations (8) 30:47
Finish 1:07:32 1:22:00 279th of 3,034 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:04 Manchester 2026 · best of 9 4:34
Sled push 1:54 Glasgow 2025 · best of 9 3:04
Sled pull 2:44 Geneva 2026 · best of 9 4:57
Burpee broad jump 3:06 Dublin 2025 · best of 8 5:38
Row 3:55 Manchester 2026 · best of 9 4:53
Farmers carry 1:25 Dublin 2025 · best of 9 2:11
Sandbag lunges 3:00 Geneva 2026 · best of 9 5:20
Wall balls 3:27 Manchester 2026 · best of 9 7:03
Runs (8 km) 25:57 London ExCeL 2025 · best of 8 41:47
Roxzone 2:52 Dublin 2025 · best of 8 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 93%).

See the numbers
Part Ryan: faster than
Ski 95%
Push 93%
Pull 99%
BBJ 98%
Row 99%
Carry 98%
Lunges 97%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:36 faster
Sled pull 1:44 faster
Burpee broad jump 2:19 faster
Row 0:43 faster
Farmers carry 0:40 faster
Sandbag lunges 1:41 faster
Wall balls 3:39 faster
Roxzone 1:45 faster
Runs (8 km) 10:18 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan57:23
2:204:063:551:594:042:504:103:064:104:054:121:254:153:222:593:402:52
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:05 running, 24:33 at the stations and 2:52 in the roxzone; the longest station was the SkiErg (4:06).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Ryan Typical Open Men
Run 1 2:20 3:06
SkiErg 4:06 4:28
Run 2 3:55 5:08
Sled push 1:59 2:35
Run 3 4:04 5:29
Sled pull 2:50 4:34
Run 4 4:10 5:31
Burpee broad jump 3:06 5:25
Run 5 4:10 5:42
Row 4:05 4:48
Run 6 4:12 5:34
Farmers carry 1:25 2:05
Run 7 4:15 5:35
Sandbag lunges 3:22 5:03
Run 8 2:59 4:03
Wall balls 3:40 7:19
Roxzone 2:52 4:37
Finish 57:23 1:22:02

The race in order, left to right. A wider block than the one below is slower than typical.

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