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Athlete · Open Men · 30-34 · GBR GBR

Ryan Smith

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15 HYROX races over 2 seasons.

These results may belong to more than one athlete called Ryan Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:01:47Dublin 2025
Best Open Men place51stof 2,325 · Dublin 2025
Latest race1:19:09Cardiff 2026 · Open Men17:22 slower than Ryan's best Open Men time (1:01:47)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:47Dublin 2025 · 13 racesPro Men1:07:18Warsaw 2025 · 2 races

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:00 best 1:01:47

This line shows the finish time of Ryan Smith at each race, oldest on the left; lower is faster.The best was 1:01:47 at Dublin (Nov 2025); Ryan Smith was 8:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Feb 2025 Open Men 1:27:44
Copenhagen Mar 2025 Open Men 1:14:49
Barcelona Apr 2025 Open Men 1:05:21
Barcelona Apr 2025 Open Men 1:44:13
Cardiff May 2025 Open Men 1:23:20
Geneva Oct 2025 Open Men 1:19:28
Dublin Nov 2025 Open Men 1:01:47
Stockholm Dec 2025 Open Men 1:17:26
Manchester Jan 2026 Open Men 1:47:35
Manchester Jan 2026 Open Men 1:17:31
Glasgow Mar 2026 Open Men 1:16:39
Málaga Apr 2026 Open Men 1:04:29
Cardiff Apr 2026 Open Men 1:19:09

Each dot is one Open Men race; click one for that race's report.

Every race

15 results at 12 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Open Men, 30-34 1:19:09 1041st of 2,728; 223rd of 542 aged 30-34 39:53 36:02 3:14† Runs 39:53 · Stations 36:02 · Roxzone 3:14

1,041st of 2,728 Open Men (faster than 61%). Against the 84 who finished around 1:19:40: most time gained on wall balls (1:15), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:12 more).

Ryan Smith at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:49 5:08 faster than 66%
SkiErg: 4:35 4:34 faster than 48%
Run 2: 4:23 4:45 faster than 71%
Sled push: 2:55 3:05 faster than 61%
Run 3: 4:46 5:07 faster than 67%
Sled pull: 4:35 4:21 faster than 42%
Run 4: 4:51 5:06 faster than 62%
Burpee broad jump: 6:17 5:50 faster than 40%
Run 5: 4:55 5:12 faster than 63%
Row: 5:04 4:49 faster than 29%
Run 6: 5:20 5:21 faster than 50%
Farmers carry: 2:54 2:43 faster than 39%
Run 7: 4:48 4:49 faster than 50%
Sandbag lunges: 4:33 5:01 faster than 65%
Run 8: 6:05 5:58 faster than 46%
Wall balls: 5:09 6:46 faster than 80%
Roxzone †: 3:14
Runs (8 km) 39:53 41:35 faster than 61%
Stations (8) 36:02
Finish 1:19:09 1:23:41 1041st of 2,728 · faster than 61%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Men, 35-39 1:04:29 122nd of 2,072; 26th of 410 aged 35-39 32:33 27:21 4:38 Runs 32:33 · Stations 27:21 · Roxzone 4:38

122nd of 2,072 Open Men (faster than 94%). Against the 62 who finished around 1:04:09: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:48). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:43 more).

Ryan Smith at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:28 4:15 faster than 95%
SkiErg: 4:08 4:26 faster than 89%
Run 2: 3:50 4:32 faster than 91%
Sled push: 2:31 2:54 faster than 78%
Run 3: 4:09 4:47 faster than 85%
Sled pull: 4:13 4:37 faster than 66%
Run 4: 4:18 4:52 faster than 79%
Burpee broad jump: 2:45 5:10 faster than 99%
Run 5: 4:22 4:58 faster than 80%
Row: 4:33 4:55 faster than 86%
Run 6: 4:06 4:51 faster than 89%
Farmers carry: 1:35 2:03 faster than 90%
Run 7: 4:12 4:51 faster than 85%
Sandbag lunges: 3:27 4:59 faster than 95%
Run 8: 4:12 4:58 faster than 86%
Wall balls: 4:09 6:05 faster than 95%
Roxzone: 4:38 6:12 faster than 90%
Runs (8 km) 32:33 38:13 faster than 88%
Stations (8) 27:21
Finish 1:04:29 1:20:07 122nd of 2,072 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 30-34 1:16:39 786th of 2,661; 183rd of 498 aged 30-34 38:05 34:48 3:51 Runs 38:05 · Stations 34:48 · Roxzone 3:51

786th of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).

Ryan Smith at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:31 4:54 faster than 70%
SkiErg: 4:21 4:31 faster than 72%
Run 2: 4:25 4:47 faster than 70%
Sled push: 2:40 2:53 faster than 66%
Run 3: 4:37 5:08 faster than 74%
Sled pull: 4:31 4:19 faster than 42%
Run 4: 4:40 5:08 faster than 72%
Burpee broad jump: 5:31 5:29 faster than 49%
Run 5: 4:47 5:17 faster than 73%
Row: 4:44 4:55 faster than 70%
Run 6: 4:48 5:10 faster than 67%
Farmers carry: 2:06 2:10 faster than 56%
Run 7: 4:52 5:10 faster than 64%
Sandbag lunges: 4:33 5:14 faster than 70%
Run 8: 5:29 6:00 faster than 70%
Wall balls: 6:22 7:15 faster than 66%
Roxzone: 3:51 4:57 faster than 78%
Runs (8 km) 38:05 41:46 faster than 72%
Stations (8) 34:48
Finish 1:16:39 1:24:12 786th of 2,661 · faster than 70%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Pro Men, 35-39 1:16:50 240th of 444; 47th of 86 aged 35-39 36:05 35:50 4:59 Runs 36:05 · Stations 35:50 · Roxzone 4:59

240th of 444 Pro Men (faster than 46%).

Ryan Smith at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 3:00 3:02 faster than 55%
SkiErg: 4:05 4:06 faster than 55%
Run 2: 4:20 4:22 faster than 51%
Sled push: 3:59 3:28 faster than 20%
Run 3: 4:57 4:44 faster than 38%
Sled pull: 5:15 5:02 faster than 44%
Run 4: 4:49 4:46 faster than 46%
Burpee broad jump: 4:32 4:14 faster than 43%
Run 5: 5:04 4:50 faster than 37%
Row: 4:26 4:24 faster than 47%
Run 6: 4:54 4:45 faster than 41%
Farmers carry: 2:32 2:02 faster than 25%
Run 7: 4:51 4:49 faster than 47%
Sandbag lunges: 4:52 4:55 faster than 52%
Run 8: 4:13 4:04 faster than 41%
Wall balls: 6:09 6:25 faster than 56%
Roxzone: 4:59 4:13 faster than 29%
Runs (8 km) 36:05 35:30 faster than 44%
Stations (8) 35:50
Finish 1:16:50 1:15:00 240th of 444 · faster than 46%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:17:31 849th of 2,544; 218th of 549 aged 30-34 38:40 34:37 4:21 Runs 38:40 · Stations 34:37 · Roxzone 4:21

849th of 2,544 Open Men (faster than 66%). Against the 81 who finished around 1:18:06: most time gained on wall balls (0:26), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:34 more).

Ryan Smith at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:06 3:35 faster than 84%
SkiErg: 4:23 4:23 faster than 50%
Run 2: 4:38 5:04 faster than 73%
Sled push: 2:40 2:43 faster than 53%
Run 3: 5:05 5:26 faster than 66%
Sled pull: 4:31 4:25 faster than 46%
Run 4: 5:14 5:29 faster than 61%
Burpee broad jump: 5:36 5:27 faster than 46%
Run 5: 5:22 5:38 faster than 60%
Row: 4:32 4:44 faster than 72%
Run 6: 5:18 5:31 faster than 59%
Farmers carry: 2:12 2:10 faster than 47%
Run 7: 5:31 5:29 faster than 49%
Sandbag lunges: 4:51 5:23 faster than 65%
Run 8: 4:29 4:44 faster than 62%
Wall balls: 5:52 7:00 faster than 70%
Roxzone: 4:21 5:26 faster than 75%
Runs (8 km) 38:40 41:15 faster than 66%
Stations (8) 34:37
Finish 1:17:31 1:24:01 849th of 2,544 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:47:35 2214th of 2,544; 445th of 501 aged 35-39 56:05 40:50 10:40† Runs 56:05 · Stations 40:50 · Roxzone 10:40

2,214th of 2,544 Open Men (faster than 12%). Against the 76 who finished around 1:45:15: most time gained on burpee broad jump (2:59), most lost on the eight runs (6:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:01 more).

Ryan Smith at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 6:21 3:35 faster than 1%
SkiErg: 4:26 4:23 faster than 43%
Run 2: 6:46 5:04 faster than 9%
Sled push: 2:59 2:43 faster than 31%
Run 3: 7:08 5:26 faster than 10%
Sled pull: 3:57 4:25 faster than 70%
Run 4: 6:54 5:29 faster than 13%
Burpee broad jump: 4:33 5:27 faster than 71%
Run 5: 7:23 5:38 faster than 10%
Row: 4:32 4:44 faster than 72%
Run 6: 6:59 5:31 faster than 12%
Farmers carry: 2:10 2:10 faster than 50%
Run 7: 7:07 5:29 faster than 10%
Sandbag lunges: 9:24 5:23 faster than 4%
Run 8: 7:31 4:44 faster than 8%
Wall balls: 8:49 7:00 faster than 27%
Roxzone †: 10:40
Runs (8 km) 56:05 41:15 faster than 7%
Stations (8) 40:50
Finish 1:47:35 1:24:01 2214th of 2,544 · faster than 12%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 30-34 1:17:26 551st of 1,805; 124th of 347 aged 30-34 36:33 34:45 6:10 Runs 36:33 · Stations 34:45 · Roxzone 6:10

551st of 1,805 Open Men (faster than 69%). Against the 55 who finished around 1:17:17: most time gained on the roxzone (0:31), most lost on sled push (0:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:59 more).

Ryan Smith at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:08 4:33 faster than 71%
SkiErg: 4:25 4:26 faster than 53%
Run 2: 4:14 4:38 faster than 72%
Sled push: 2:53 2:40 faster than 37%
Run 3: 4:31 4:56 faster than 71%
Sled pull: 4:30 4:39 faster than 55%
Run 4: 4:43 4:58 faster than 61%
Burpee broad jump: 5:02 5:34 faster than 64%
Run 5: 4:28 5:08 faster than 79%
Row: 4:32 4:43 faster than 69%
Run 6: 4:39 5:01 faster than 68%
Farmers carry: 1:52 1:55 faster than 56%
Run 7: 4:43 4:59 faster than 63%
Sandbag lunges: 4:52 5:12 faster than 59%
Run 8: 5:12 5:35 faster than 64%
Wall balls: 6:39 7:14 faster than 60%
Roxzone: 6:10 7:39 faster than 82%
Runs (8 km) 36:33 39:54 faster than 70%
Stations (8) 34:45
Finish 1:17:26 1:24:46 551st of 1,805 · faster than 69%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 35-39 1:01:47 51st of 2,325; 10th of 469 aged 35-39 32:44 25:56 3:13 Runs 32:44 · Stations 25:56 · Roxzone 3:13

51st of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:00). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:58 more).

Ryan Smith at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:26 3:06 faster than 97%
SkiErg: 4:05 4:28 faster than 95%
Run 2: 4:13 5:08 faster than 95%
Sled push: 2:29 2:35 faster than 59%
Run 3: 4:31 5:29 faster than 93%
Sled pull: 3:41 4:34 faster than 88%
Run 4: 4:32 5:31 faster than 93%
Burpee broad jump: 2:25 5:25 fastest in the field
Run 5: 4:52 5:42 faster than 85%
Row: 4:23 4:48 faster than 92%
Run 6: 4:30 5:34 faster than 95%
Farmers carry: 1:33 2:05 faster than 94%
Run 7: 4:35 5:35 faster than 93%
Sandbag lunges: 3:08 5:03 faster than 98%
Run 8: 3:09 4:03 faster than 95%
Wall balls: 4:12 7:19 faster than 97%
Roxzone: 3:13 4:37 faster than 94%
Runs (8 km) 32:44 40:21 faster than 94%
Stations (8) 25:56
Finish 1:01:47 1:22:02 51st of 2,325 · faster than 97%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Open Men, 30-34 1:19:28 533rd of 1,386; 157th of 342 aged 30-34 36:11 38:13 5:09 Runs 36:11 · Stations 38:13 · Roxzone 5:09

533rd of 1,386 Open Men (faster than 61%). Against the 41 who finished around 1:20:02: most time gained on the eight runs (2:25), most lost on wall balls (2:00). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:44 more).

Ryan Smith at HYROX Geneva 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 4:29 5:12 faster than 86%
SkiErg: 4:27 4:42 faster than 82%
Run 2: 4:06 4:30 faster than 74%
Sled push: 3:31 3:04 faster than 27%
Run 3: 4:32 4:50 faster than 67%
Sled pull: 4:57 5:03 faster than 55%
Run 4: 4:35 4:48 faster than 63%
Burpee broad jump: 5:00 5:10 faster than 55%
Run 5: 4:34 5:02 faster than 73%
Row: 4:43 4:53 faster than 69%
Run 6: 4:35 4:51 faster than 65%
Farmers carry: 2:11 2:00 faster than 34%
Run 7: 4:32 4:52 faster than 69%
Sandbag lunges: 4:55 4:57 faster than 51%
Run 8: 4:52 5:22 faster than 71%
Wall balls: 8:29 6:58 faster than 27%
Roxzone: 5:09 6:20 faster than 84%
Runs (8 km) 36:11 39:36 faster than 73%
Stations (8) 38:13
Finish 1:19:28 1:23:09 533rd of 1,386 · faster than 61%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:23:20 1076th of 2,041; 277th of 455 aged 30-34 39:13 39:41 4:26† Runs 39:13 · Stations 39:41 · Roxzone 4:26

1,076th of 2,041 Open Men (faster than 47%). Against the 62 who finished around 1:23:56: most time gained on the eight runs (1:25), most lost on wall balls (2:42). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:45 more).

Ryan Smith at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:29 4:52 faster than 72%
SkiErg: 4:31 4:32 faster than 54%
Run 2: 4:20 4:35 faster than 64%
Sled push: 3:11 2:59 faster than 36%
Run 3: 4:39 4:51 faster than 61%
Sled pull: 4:37 4:43 faster than 54%
Run 4: 4:48 4:53 faster than 55%
Burpee broad jump: 6:14 5:57 faster than 43%
Run 5: 4:45 4:59 faster than 63%
Row: 4:44 4:47 faster than 56%
Run 6: 4:57 4:54 faster than 48%
Farmers carry: 2:15 2:06 faster than 39%
Run 7: 4:58 4:54 faster than 46%
Sandbag lunges: 4:24 4:46 faster than 63%
Run 8: 6:17 5:50 faster than 35%
Wall balls: 9:45 6:41 faster than 14%
Roxzone †: 4:26
Runs (8 km) 39:13 40:14 faster than 57%
Stations (8) 39:41
Finish 1:23:20 1:22:29 1076th of 2,041 · faster than 47%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025 · 2 results
Race results
Open Men, 35-39 1:44:13 1705th of 1,904; 350th of 388 aged 35-39 52:40 41:51 9:47 Runs 52:40 · Stations 41:51 · Roxzone 9:47

1,705th of 1,904 Open Men (faster than 10%). Against the 57 who finished around 1:45:09: most time gained on wall balls (2:23), most lost on the eight runs (5:18). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:58 more).

Ryan Smith at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 5:03 4:20 faster than 13%
SkiErg: 4:12 4:24 faster than 80%
Run 2: 6:14 4:36 faster than 3%
Sled push: 3:19 3:10 faster than 41%
Run 3: 7:15 5:01 faster than 3%
Sled pull: 8:11 4:55 faster than 3%
Run 4: 6:37 5:00 faster than 5%
Burpee broad jump: 5:55 5:11 faster than 32%
Run 5: 7:48 5:05 faster than 2%
Row: 4:30 4:44 faster than 77%
Run 6: 6:51 4:59 faster than 3%
Farmers carry: 2:05 2:04 faster than 49%
Run 7: 5:57 4:59 faster than 13%
Sandbag lunges: 6:52 5:04 faster than 13%
Run 8: 6:59 5:21 faster than 10%
Wall balls: 6:47 6:32 faster than 45%
Roxzone: 9:47 6:42 faster than 10%
Runs (8 km) 52:40 39:40 faster than 4%
Stations (8) 41:51
Finish 1:44:13 1:23:07 1705th of 1,904 · faster than 10%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:05:21 84th of 1,904; 19th of 388 aged 35-39 33:17 27:16 4:53 Runs 33:17 · Stations 27:16 · Roxzone 4:53

84th of 1,904 Open Men (faster than 95%). Against the 57 who finished around 1:06:07: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:38). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:57 more).

Ryan Smith at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:37 4:20 faster than 92%
SkiErg: 4:03 4:24 faster than 94%
Run 2: 3:49 4:36 faster than 94%
Sled push: 2:53 3:10 faster than 71%
Run 3: 4:09 5:01 faster than 92%
Sled pull: 4:03 4:55 faster than 81%
Run 4: 4:11 5:00 faster than 91%
Burpee broad jump: 2:36 5:11 fastest in the field
Run 5: 4:24 5:05 faster than 85%
Row: 4:23 4:44 faster than 87%
Run 6: 4:19 4:59 faster than 85%
Farmers carry: 1:43 2:04 faster than 81%
Run 7: 4:22 4:59 faster than 84%
Sandbag lunges: 3:20 5:04 faster than 97%
Run 8: 4:29 5:21 faster than 88%
Wall balls: 4:15 6:32 faster than 95%
Roxzone: 4:53 6:42 faster than 92%
Runs (8 km) 33:17 39:40 faster than 91%
Stations (8) 27:16
Finish 1:05:21 1:23:07 84th of 1,904 · faster than 95%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 35-39 1:07:18 63rd of 390; 16th of 89 aged 35-39 34:11 29:19 3:52 Runs 34:11 · Stations 29:19 · Roxzone 3:52

63rd of 390 Pro Men (faster than 84%).

Ryan Smith at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 2:58 3:24 faster than 80%
SkiErg: 4:09 4:13 faster than 64%
Run 2: 4:18 4:41 faster than 69%
Sled push: 2:46 2:59 faster than 69%
Run 3: 4:22 5:00 faster than 78%
Sled pull: 4:20 5:17 faster than 79%
Run 4: 4:24 5:03 faster than 79%
Burpee broad jump: 2:49 4:33 faster than 98%
Run 5: 4:46 5:09 faster than 67%
Row: 4:22 4:32 faster than 70%
Run 6: 4:27 5:00 faster than 76%
Farmers carry: 1:55 2:02 faster than 59%
Run 7: 4:35 5:07 faster than 74%
Sandbag lunges: 3:46 4:50 faster than 86%
Run 8: 4:24 4:35 faster than 59%
Wall balls: 5:12 6:06 faster than 73%
Roxzone: 3:52 4:59 faster than 85%
Runs (8 km) 34:11 38:17 faster than 73%
Stations (8) 29:19
Finish 1:07:18 1:18:51 63rd of 390 · faster than 84%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 30-34 1:14:49 363rd of 1,322; 94th of 281 aged 30-34 34:19 35:17 5:17 Runs 34:19 · Stations 35:17 · Roxzone 5:17

363rd of 1,322 Open Men (faster than 72%). Against the 39 who finished around 1:14:07: most time gained on the eight runs (1:36), most lost on wall balls (2:06). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:45 more).

Ryan Smith at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:22 5:03 faster than 84%
SkiErg: 4:27 4:30 faster than 58%
Run 2: 3:55 4:32 faster than 85%
Sled push: 3:07 2:59 faster than 41%
Run 3: 4:13 4:51 faster than 81%
Sled pull: 4:19 4:19 faster than 50%
Run 4: 4:20 4:52 faster than 75%
Burpee broad jump: 4:46 5:14 faster than 64%
Run 5: 4:12 5:02 faster than 87%
Row: 4:27 4:48 faster than 88%
Run 6: 4:13 4:55 faster than 83%
Farmers carry: 1:54 2:01 faster than 62%
Run 7: 4:20 4:53 faster than 78%
Sandbag lunges: 4:45 5:01 faster than 60%
Run 8: 4:48 5:32 faster than 78%
Wall balls: 7:32 6:06 faster than 26%
Roxzone: 5:17 6:50 faster than 85%
Runs (8 km) 34:19 39:51 faster than 83%
Stations (8) 35:17
Finish 1:14:49 1:22:33 363rd of 1,322 · faster than 72%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Open Men, 30-34 1:27:44 1075th of 1,788; 268th of 437 aged 30-34 38:45 41:58 7:00 Runs 38:45 · Stations 41:58 · Roxzone 7:00

1,075th of 1,788 Open Men (faster than 39%). Against the 55 who finished around 1:27:49: most time gained on the eight runs (3:07), most lost on wall balls (1:35). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:16 more).

Ryan Smith at HYROX Toulouse 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 5:23 5:21 faster than 48%
SkiErg: 4:34 4:26 faster than 35%
Run 2: 4:11 4:43 faster than 73%
Sled push: 3:41 3:07 faster than 22%
Run 3: 4:48 4:54 faster than 55%
Sled pull: 6:25 5:21 faster than 25%
Run 4: 5:05 4:51 faster than 39%
Burpee broad jump: 6:16 5:13 faster than 26%
Run 5: 5:33 5:05 faster than 31%
Row: 4:58 4:43 faster than 27%
Run 6: 4:42 4:53 faster than 60%
Farmers carry: 2:35 2:02 faster than 16%
Run 7: 4:30 4:51 faster than 69%
Sandbag lunges: 5:32 5:06 faster than 38%
Run 8: 4:32 4:57 faster than 70%
Wall balls: 7:57 6:00 faster than 18%
Roxzone: 7:00 6:46 faster than 45%
Runs (8 km) 38:45 40:24 faster than 59%
Stations (8) 41:58
Finish 1:27:44 1:23:44 1075th of 1,788 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.

Best splits · Open Men

The fastest Ryan has done each station

Part Best Race Typical
SkiErg 4:03 Barcelona 2025 · best of 13 4:34
Sled push 2:29 Dublin 2025 · best of 13 3:04
Sled pull 3:41 Dublin 2025 · best of 13 4:57
Burpee broad jump 2:25 Dublin 2025 · best of 13 5:38
Row 4:23 Dublin 2025 · best of 13 4:53
Farmers carry 1:33 Dublin 2025 · best of 13 2:11
Sandbag lunges 3:08 Dublin 2025 · best of 13 5:20
Wall balls 4:09 Málaga 2026 · best of 13 7:03
Runs (8 km) 32:33 Málaga 2026 · best of 13 41:47
Roxzone 3:13 Dublin 2025 · best of 10 7:23
How to read

Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 60%).

See the numbers
Part Ryan: faster than
Ski 96%
Push 60%
Pull 88%
BBJ 99%
Row 92%
Carry 94%
Lunges 99%
Wall balls 97%
Roxzone 95%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 60%
Sled pull faster than 88%
Burpee broad jump faster than 99%
Row faster than 92%
Farmers carry faster than 94%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 95%
Runs (8 km) faster than 95%

How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:06 faster
Sled pull 0:53 faster
Burpee broad jump 3:00 faster
Row 0:25 faster
Farmers carry 0:32 faster
Sandbag lunges 1:55 faster
Wall balls 3:07 faster
Roxzone 1:24 faster
Runs (8 km) 7:37 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Sled push (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:01:47
2:264:054:132:294:313:414:322:254:524:234:301:334:353:083:094:123:13
Typical Open Men1:21:02
3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:48 running, 25:55 at the stations and 3:13 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Ryan Typical Open Men
Run 1 2:26 3:06
SkiErg 4:05 4:28
Run 2 4:13 5:08
Sled push 2:29 2:35
Run 3 4:31 5:29
Sled pull 3:41 4:34
Run 4 4:32 5:31
Burpee broad jump 2:25 5:25
Run 5 4:52 5:42
Row 4:23 4:48
Run 6 4:30 5:34
Farmers carry 1:33 2:05
Run 7 4:35 5:35
Sandbag lunges 3:08 5:03
Run 8 3:09 4:03
Wall balls 4:12 7:19
Roxzone 3:13 4:37
Finish 1:01:47 1:22:02

The race in order, left to right. A wider block than the one below is slower than typical.

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