GBR Ryan Savage
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:01:09 (Rome 2026) · Doubles Mixed 0:59:56 (Glasgow 2025) · Pro Doubles Men 1:06:47 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:40 faster (1:05:49 to 1:01:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 35-39 | 1:01:09 | top 1% 25/2,820 | 29:10 | 27:03 | 5:00 | splitsSkiErg4:12Sled push2:24Sled pull3:04Burpee broad jump3:16Row4:18Farmers carry1:41Sandbag lunges3:32Wall balls4:36Run 14:48Run 23:24Run 33:25Run 43:22Run 53:25Run 63:25Run 73:26Run 83:58Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:03:29 | top 3% 75/2,661 | 33:06 | 27:02 | 3:25 | splitsSkiErg4:07Sled push2:07Sled pull2:57Burpee broad jump3:22Row4:24Farmers carry1:40Sandbag lunges3:24Wall balls5:01Run 14:17Run 23:56Run 34:01Run 44:00Run 54:08Run 64:00Run 74:08Run 84:40Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:03:59 | top 4% 58/1,501 | 30:57 | 29:03 | 4:04 | splitsSkiErg3:57Sled push2:44Sled pull3:11Burpee broad jump3:45Row4:27Farmers carry1:38Sandbag lunges3:58Wall balls5:23Run 13:30Run 23:44Run 33:52Run 43:55Run 54:02Run 63:54Run 73:57Run 84:06Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ryan Savage, Shannon Hopkirkwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:56 | top 2% 19/1,712 | 34:01 | 22:23 | 3:37 | splitsSkiErg3:48Sled push1:47Sled pull2:28Burpee broad jump2:10Row4:23Farmers carry1:29Sandbag lunges2:41Wall balls3:37Run 13:10Run 24:28Run 34:33Run 44:34Run 54:40Run 64:35Run 74:35Run 83:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Shannon Hopkirk, Ryan Savagewhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:18 | top 6% 40/733 | 33:42 | 23:24 | 4:28 | splitsSkiErg3:48Sled push1:47Sled pull2:52Burpee broad jump2:20Row4:24Farmers carry1:37Sandbag lunges3:02Wall balls3:34Run 13:01Run 24:13Run 34:23Run 44:24Run 54:31Run 64:27Run 74:23Run 84:19Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:05:49 | top 4% 52/1,585 | 32:54 | 27:57 | 5:04 | splitsSkiErg3:56Sled push2:37Sled pull3:33Burpee broad jump3:12Row4:21Farmers carry1:46Sandbag lunges3:49Wall balls4:43Run 13:25Run 23:52Run 34:08Run 44:15Run 54:22Run 64:08Run 74:13Run 84:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robert Burke, Ryan Savagewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:47 | top 29% 52/183 | 35:09 | 25:36 | 6:05 | splitsSkiErg3:47Sled push1:56Sled pull4:10Burpee broad jump2:17Row4:18Farmers carry1:37Sandbag lunges3:25Wall balls4:06Run 14:25Run 24:07Run 34:12Run 44:25Run 54:34Run 64:27Run 74:22Run 84:40Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Ryan Savage, Shannon Hopkorkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:10 | top 2% 13/994 | 34:30 | 22:37 | 4:08 | splitsSkiErg3:54Sled push1:36Sled pull2:59Burpee broad jump2:09Row4:09Farmers carry1:33Sandbag lunges2:49Wall balls3:28Run 13:10Run 24:24Run 34:28Run 44:32Run 54:35Run 64:24Run 74:22Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
