GBR Ryan Parry
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:19:29 (London ExCeL 2025) · Doubles Men 0:59:37 (Cardiff 2026) · Doubles Mixed 1:10:04 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Luke Vargas, Ryan Parrywhat the whole field did → | Doubles Men · team 30-34 | 0:59:37 | top 6% 120/2,268 | 34:13 | 22:58 | 2:26 | splitsSkiErg3:35Sled push1:30Sled pull2:19Burpee broad jump2:45Row3:59Farmers carry1:46Sandbag lunges2:53Wall balls4:11Run 14:18Run 23:57Run 34:14Run 44:14Run 54:15Run 64:30Run 74:00Run 84:48Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ryan Parry, Jaysie Hansonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:58 | top 43% 833/1,958 | 46:26 | 26:06 | 5:30 | splitsSkiErg3:59Sled push1:51Sled pull3:05Burpee broad jump2:50Row4:17Farmers carry2:02Sandbag lunges4:05Wall balls3:57Run 15:15Run 25:06Run 35:30Run 45:34Run 55:41Run 65:39Run 75:49Run 87:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:29 | 586th of 929 | 29:57* | 39:08* | 10:28 | splitsSkiErg4:12Sled push3:39Sled pull7:32Burpee broad jump4:38Row4:28Farmers carry2:12Sandbag lunges6:00Wall balls6:27Run 12:41Run 23:19Run 33:48Run 43:42Run 53:51Run 63:36Run 73:37Run 85:28Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ryan Parry, Luke Vargaswhat the whole field did → | Doubles Men · team 30-34 | 1:00:00 | top 10% 231/2,466 | 32:17 | 23:28 | 4:20 | splitsSkiErg3:40Sled push1:25Sled pull2:44Burpee broad jump2:43Row4:06Farmers carry1:35Sandbag lunges3:16Wall balls3:59Run 14:30Run 23:47Run 33:59Run 44:08Run 54:04Run 64:00Run 73:56Run 83:57Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:20:39 | 207th of 337 | 37:10 | 38:44 | 4:45 | splitsSkiErg4:22Sled push3:17Sled pull5:16Burpee broad jump6:16Row4:18Farmers carry2:38Sandbag lunges5:05Wall balls7:32Run 14:33Run 24:12Run 34:44Run 44:41Run 54:37Run 64:35Run 74:26Run 85:22Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Ryan Parry, Lydia Colewhat the whole field did → | Doubles Mixed · team U29 | 1:10:04 | top 15% 252/1,712 | 41:16 | 24:37 | 4:15 | splitsSkiErg3:46Sled push1:39Sled pull2:51Burpee broad jump2:50Row4:12Farmers carry1:34Sandbag lunges3:38Wall balls4:07Run 13:37Run 25:11Run 35:33Run 45:32Run 55:55Run 65:28Run 75:35Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:07 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
