GBR Ryan Parry
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Parry at each race, oldest on the left; lower is faster.The best was 1:19:29 at London ExCeL (Dec 2025); Ryan Parry was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:20:39 |
| London ExCeL | Dec 2025 | Pro Men | 1:19:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ryan Parry at each race, oldest on the left; lower is faster.The best was 59:37 at Cardiff (Apr 2026); Ryan Parry was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:00:00 |
| Cardiff | Apr 2026 | Doubles Men | 59:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Parry at each race, oldest on the left; lower is faster.The best was 1:10:04 at Glasgow (Mar 2025); Ryan Parry was 7:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:10:04 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
121st of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on SkiErg (0:15), most lost on wall balls (0:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 93% |
| SkiErg: | 3:35 | 4:05 | fastest in the field |
| Run 2: | 3:57 | 4:47 | faster than 93% |
| Sled push: | 1:30 | 1:50 | faster than 89% |
| Run 3: | 4:14 | 5:06 | faster than 91% |
| Sled pull: | 2:19 | 2:57 | faster than 92% |
| Run 4: | 4:14 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:23 | faster than 84% |
| Run 5: | 4:15 | 5:14 | faster than 92% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 4:30 | 5:25 | faster than 91% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 4:00 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 83% |
| Run 8: | 4:48 | 5:52 | faster than 92% |
| Wall balls: | 4:11 | 4:16 | faster than 55% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 34:13 | 41:51 | faster than 93% |
| Stations (8) | 22:58 | ||
| Finish | 59:37 | 1:12:23 | 121st of 2,268 · faster than 94% |
893rd of 2,110 Doubles Mixed (faster than 57%). Against the 60 who finished around 1:17:16: most time gained on wall balls (0:41), most lost on the eight runs (3:26). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:19 | faster than 52% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 5:06 | 5:04 | faster than 49% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 5:30 | 5:18 | faster than 39% |
| Sled pull: | 3:05 | 3:35 | faster than 80% |
| Run 4: | 5:34 | 5:17 | faster than 36% |
| Burpee broad jump: | 2:50 | 3:35 | faster than 84% |
| Run 5: | 5:41 | 5:24 | faster than 37% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 5:39 | 5:20 | faster than 34% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:49 | 5:21 | faster than 30% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 49% |
| Run 8: | 7:56 | 7:13 | faster than 31% |
| Wall balls: | 3:57 | 4:44 | faster than 86% |
| Roxzone: | 5:30 | 5:50 | faster than 60% |
| Runs (8 km) | 46:26 | 44:34 | faster than 39% |
| Stations (8) | 26:06 | ||
| Finish | 1:17:58 | 1:20:11 | 893rd of 2,110 · faster than 57% |
587th of 929 Pro Men (faster than 36%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (1:25), most lost on sled pull (1:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:12 | 4:30 | faster than 92% |
| Run 2: | 3:19 | 3:18 | faster than 49% |
| Sled push: | 3:39 | 3:15 | faster than 29% |
| Run 3: | 3:48 | 3:30 | faster than 30% |
| Sled pull: | 7:32 | 5:25 | faster than 12% |
| Run 4: | 3:42 | 3:33 | faster than 39% |
| Burpee broad jump: | 4:38 | 4:10 | faster than 38% |
| Run 5: | 3:51 | 3:37 | faster than 34% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:36 | 3:34 | faster than 47% |
| Farmers carry: | 2:12 | 1:58 | faster than 35% |
| Run 7: | 3:37 | 3:38 | faster than 51% |
| Sandbag lunges: | 6:00 | 4:46 | faster than 20% |
| Run 8: | 5:28 | 5:14 | faster than 39% |
| Wall balls: | 6:27 | 6:37 | faster than 53% |
| Roxzone: | 10:28 | 10:03 | faster than 39% |
| Runs (8 km) | 29:57 | 29:39 | faster than 46% |
| Stations (8) | 39:08 | ||
| Finish | 1:19:29 | 1:15:21 | 587th of 929 · faster than 36% |
233rd of 2,466 Doubles Men (faster than 90%). Against the 74 who finished around 1:00:12: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:20 | faster than 88% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 3:47 | 4:32 | faster than 90% |
| Sled push: | 1:25 | 1:52 | faster than 95% |
| Run 3: | 3:59 | 4:51 | faster than 90% |
| Sled pull: | 2:44 | 3:13 | faster than 83% |
| Run 4: | 4:08 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 4:04 | 5:01 | faster than 89% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:00 | 4:54 | faster than 90% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 3:56 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 3:57 | 4:54 | faster than 92% |
| Wall balls: | 3:59 | 4:25 | faster than 75% |
| Roxzone: | 4:20 | 5:50 | faster than 96% |
| Runs (8 km) | 32:17 | 39:20 | faster than 90% |
| Stations (8) | 23:28 | ||
| Finish | 1:00:00 | 1:11:29 | 233rd of 2,466 · faster than 90% |
207th of 337 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:24 | faster than 36% |
| SkiErg: | 4:22 | 4:17 | faster than 37% |
| Run 2: | 4:12 | 4:08 | faster than 44% |
| Sled push: | 3:17 | 3:11 | faster than 43% |
| Run 3: | 4:44 | 4:22 | faster than 29% |
| Sled pull: | 5:16 | 5:22 | faster than 54% |
| Run 4: | 4:41 | 4:29 | faster than 36% |
| Burpee broad jump: | 6:16 | 4:51 | faster than 19% |
| Run 5: | 4:37 | 4:31 | faster than 41% |
| Row: | 4:18 | 4:32 | faster than 88% |
| Run 6: | 4:35 | 4:26 | faster than 39% |
| Farmers carry: | 2:38 | 2:10 | faster than 27% |
| Run 7: | 4:26 | 4:30 | faster than 55% |
| Sandbag lunges: | 5:05 | 4:41 | faster than 38% |
| Run 8: | 5:22 | 5:19 | faster than 48% |
| Wall balls: | 7:32 | 6:25 | faster than 31% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 37:10 | 36:20 | faster than 43% |
| Stations (8) | 38:44 | ||
| Finish | 1:20:39 | 1:17:08 | 207th of 337 · faster than 38% |
252nd of 1,712 Doubles Mixed (faster than 85%). Against the 53 who finished around 1:10:05: most time gained on sled pull (0:15), most lost on the eight runs (0:54). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:16 | faster than 87% |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 5:11 | 5:51 | faster than 81% |
| Sled push: | 1:39 | 2:02 | faster than 94% |
| Run 3: | 5:33 | 6:07 | faster than 75% |
| Sled pull: | 2:51 | 3:36 | faster than 91% |
| Run 4: | 5:32 | 6:08 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:33 | faster than 80% |
| Run 5: | 5:55 | 6:19 | faster than 65% |
| Row: | 4:12 | 4:42 | faster than 94% |
| Run 6: | 5:28 | 6:13 | faster than 81% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 5:35 | 6:16 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:59 | faster than 66% |
| Run 8: | 4:27 | 5:00 | faster than 75% |
| Wall balls: | 4:07 | 4:28 | faster than 73% |
| Roxzone: | 4:15 | 5:04 | faster than 80% |
| Runs (8 km) | 41:16 | 46:33 | faster than 79% |
| Stations (8) | 24:37 | ||
| Finish | 1:10:04 | 1:20:29 | 252nd of 1,712 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London ExCeL 2025 · best of 2 | 4:17 |
| Sled push | 3:17 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 5:16 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:38 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:18 | Cardiff 2025 · best of 2 | 4:35 |
| Farmers carry | 2:12 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Cardiff 2025 · best of 2 | 5:03 |
| Wall balls | 6:27 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:57 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 10:28 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luke Vargas2 races
- Jaysie Hanson1 race
- Lydia Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 93% |
| Push | 29% |
| Pull | 12% |
| BBJ | 38% |
| Row | 66% |
| Carry | 35% |
| Lunges | 20% |
| Wall balls | 54% |
| Roxzone | 39% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Sled pull (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:02 running, 39:08 at the stations and 10:28 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:47 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 3:19 | 3:18 |
| Sled push | 3:39 | 3:15 |
| Run 3 | 3:48 | 3:30 |
| Sled pull | 7:32 | 5:25 |
| Run 4 | 3:42 | 3:33 |
| Burpee broad jump | 4:38 | 4:10 |
| Run 5 | 3:51 | 3:37 |
| Row | 4:28 | 4:34 |
| Run 6 | 3:36 | 3:34 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 3:37 | 3:38 |
| Sandbag lunges | 6:00 | 4:46 |
| Run 8 | 5:28 | 5:14 |
| Wall balls | 6:27 | 6:37 |
| Roxzone | 10:28 | 10:03 |
| Finish | 1:19:29 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:07 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
