GBR Ryan Mulholland
7 HYROX results over 2 seasons. Best Open Men time 1:24:46 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:15 faster (1:43:01 to 1:24:46).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:41 | 943rd of 1,805 | 40:21 | 36:04 | 9:22 | splitsSkiErg4:14Sled push2:50Sled pull4:39Burpee broad jump4:52Row4:55Farmers carry1:44Sandbag lunges4:43Wall balls8:07Run 14:15Run 24:33Run 35:07Run 45:27Run 54:53Run 65:16Run 75:12Run 85:39Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:37 | 1405th of 2,325 | 41:11 | 34:56 | 9:34 | splitsSkiErg4:11Sled push2:31Sled pull4:51Burpee broad jump4:28Row5:06Farmers carry1:45Sandbag lunges4:42Wall balls7:22Run 13:15Run 25:15Run 36:10Run 45:55Run 55:23Run 65:38Run 75:45Run 83:52Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:46 | top 49% 1914/3,945 | 40:39 | 32:58 | 11:15 | splitsSkiErg4:22Sled push2:40Sled pull4:45Burpee broad jump4:03Row5:00Farmers carry1:40Sandbag lunges4:17Wall balls6:11Run 15:29Run 24:37Run 35:24Run 45:19Run 55:42Run 64:28Run 75:08Run 84:36Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:40:58 | 1025th of 1,254 | 46:40 | 38:17 | 16:04 | splitsSkiErg4:08Sled push2:31Sled pull5:28Burpee broad jump2:44Row10:03Farmers carry1:28Sandbag lunges4:02Wall balls7:53Run 13:50Run 28:12Run 35:37Run 46:46Run 55:54Run 65:32Run 75:43Run 85:10Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:25:14 | 1122nd of 1,917 | 43:29 | 32:58 | 8:52 | splitsSkiErg4:04Sled push2:10Sled pull4:41Burpee broad jump3:40Row4:40Farmers carry1:42Sandbag lunges4:50Wall balls7:11Run 14:09Run 24:20Run 35:25Run 45:27Run 55:41Run 65:21Run 75:44Run 87:25Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:27:45 | 1182nd of 1,904 | 40:24 | 34:44 | 12:43 | splitsSkiErg4:11Sled push2:32Sled pull5:40Burpee broad jump4:11Row4:47Farmers carry1:41Sandbag lunges4:42Wall balls7:00Run 13:56Run 24:36Run 35:26Run 45:59Run 54:53Run 64:56Run 75:15Run 85:27Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:43:01 | 1969th of 2,324 | 40:47 | 49:30 | 12:50 | splitsSkiErg4:17Sled push3:30Sled pull6:42Burpee broad jump7:18Row5:16Farmers carry1:56Sandbag lunges8:16Wall balls12:15Run 15:04Run 24:16Run 34:56Run 44:48Run 54:59Run 65:12Run 75:07Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:35 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
