GBR Ryan Hogarth
13 HYROX races over 2 seasons: 8 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hogarth at each race, oldest on the left; lower is faster.The best was 1:00:15 at Stockholm (Jun 2026); Ryan Hogarth was 11:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:11:37 |
| Glasgow | Mar 2025 | Pro Men | 1:02:44 |
| Chicago | Jun 2025 | Pro Men | 1:03:42 |
| Rome | Sep 2025 | Pro Men | 1:02:47 |
| Manchester | Jan 2026 | Pro Men | 1:01:16 |
| Cardiff | Apr 2026 | Pro Men | 1:02:11 |
| Stockholm | Jun 2026 | Pro Men | 1:00:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:22 faster (1:11:37 to 1:00:15).
This line shows the finish time of Ryan Hogarth at each race, oldest on the left; lower is faster.The best was 54:39 at Birmingham (Oct 2025); Ryan Hogarth was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 54:39 |
| Madrid | Nov 2025 | Pro Doubles Men | 56:30 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 55:32 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
95th of 767 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:46 | 4:03 | faster than 97% |
| Run 2: | 3:47 | 3:56 | faster than 72% |
| Sled push: | 2:35 | 3:17 | faster than 93% |
| Run 3: | 4:02 | 4:12 | faster than 69% |
| Sled pull: | 3:19 | 4:21 | faster than 94% |
| Run 4: | 4:02 | 4:15 | faster than 72% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | — | 4:17 | |
| Row: | 3:57 | 4:23 | faster than 99% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 1:30 | 1:44 | faster than 85% |
| Run 7: | 4:09 | 4:20 | faster than 67% |
| Sandbag lunges: | 2:35 | 3:50 | faster than 99% |
| Run 8: | 4:21 | 4:35 | faster than 70% |
| Wall balls: | 4:18 | 5:27 | faster than 83% |
| Roxzone: | 4:31 | 4:48 | faster than 68% |
| Runs (8 km) | 30:53 | 32:20 | faster than 68% |
| Stations (8) | 24:55 | ||
| Finish | 1:00:15 | 1:07:59 | 95th of 767 · faster than 87% |
149th of 704 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:28 | faster than 96% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:34 | 3:54 | faster than 90% |
| Sled push: | 1:41 | 2:01 | faster than 90% |
| Run 3: | 3:58 | 4:08 | faster than 65% |
| Sled pull: | 3:21 | 3:26 | faster than 56% |
| Run 4: | 3:54 | 4:07 | faster than 72% |
| Burpee broad jump: | 2:05 | 2:26 | faster than 78% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 3:51 | 4:06 | faster than 87% |
| Run 6: | 4:03 | 4:11 | faster than 63% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 4:10 | 4:14 | faster than 57% |
| Sandbag lunges: | 2:41 | 2:57 | faster than 70% |
| Run 8: | 4:06 | 4:21 | faster than 76% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 4:01 | 4:24 | faster than 82% |
| Runs (8 km) | 29:55 | 31:36 | faster than 74% |
| Stations (8) | 22:26 | ||
| Finish | 56:17 | 59:44 | 149th of 704 · faster than 78% |
29th of 533 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 82% |
| SkiErg: | 4:03 | 4:18 | faster than 91% |
| Run 2: | 3:50 | 4:15 | faster than 82% |
| Sled push: | 2:42 | 4:02 | faster than 98% |
| Run 3: | 4:09 | 4:36 | faster than 78% |
| Sled pull: | 3:44 | 5:06 | faster than 92% |
| Run 4: | 4:02 | 4:36 | faster than 87% |
| Burpee broad jump: | 3:39 | 4:30 | faster than 79% |
| Run 5: | 4:02 | 4:38 | faster than 86% |
| Row: | 4:03 | 4:32 | faster than 97% |
| Run 6: | 4:09 | 4:44 | faster than 86% |
| Farmers carry: | 1:50 | 2:48 | faster than 96% |
| Run 7: | 3:39 | 4:21 | faster than 94% |
| Sandbag lunges: | 2:37 | 4:34 | fastest in the field |
| Run 8: | 4:42 | 5:24 | faster than 83% |
| Wall balls: | 4:22 | 6:37 | faster than 93% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 32:39 | 37:29 | faster than 86% |
| Stations (8) | 27:00 | ||
| Finish | 1:02:11 | 1:17:50 | 29th of 533 · faster than 94% |
22nd of 444 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 71% |
| SkiErg: | 3:48 | 4:06 | faster than 96% |
| Run 2: | 4:00 | 4:22 | faster than 79% |
| Sled push: | 2:59 | 3:28 | faster than 80% |
| Run 3: | 4:16 | 4:44 | faster than 81% |
| Sled pull: | 3:40 | 5:02 | faster than 93% |
| Run 4: | 4:17 | 4:46 | faster than 82% |
| Burpee broad jump: | 3:11 | 4:14 | faster than 87% |
| Run 5: | 4:21 | 4:50 | faster than 81% |
| Row: | 3:55 | 4:24 | faster than 98% |
| Run 6: | 4:13 | 4:45 | faster than 87% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:11 | 4:49 | faster than 92% |
| Sandbag lunges: | 2:57 | 4:55 | faster than 98% |
| Run 8: | 3:35 | 4:04 | faster than 84% |
| Wall balls: | 4:21 | 6:25 | faster than 92% |
| Roxzone: | 3:15 | 4:13 | faster than 96% |
| Runs (8 km) | 31:42 | 35:30 | faster than 85% |
| Stations (8) | 26:24 | ||
| Finish | 1:01:16 | 1:15:00 | 22nd of 444 · faster than 95% |
41st of 575 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:53 | faster than 94% |
| SkiErg: | 3:51 | 4:06 | faster than 86% |
| Run 2: | 2:50 | 3:23 | faster than 94% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 2:54 | 3:36 | faster than 95% |
| Sled pull: | 3:40 | 3:58 | faster than 70% |
| Run 4: | 2:57 | 3:38 | faster than 94% |
| Burpee broad jump: | 2:35 | 2:44 | faster than 59% |
| Run 5: | 2:56 | 3:43 | faster than 95% |
| Row: | 3:54 | 4:19 | faster than 92% |
| Run 6: | 2:55 | 3:41 | faster than 95% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 2:58 | 3:43 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 76% |
| Run 8: | 4:18 | 5:08 | faster than 90% |
| Wall balls: | 3:44 | 4:19 | faster than 87% |
| Roxzone: | 7:29 | 9:45 | faster than 96% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 24:02 | ||
| Finish | 55:32 | 1:07:16 | 41st of 575 · faster than 93% |
9th of 287 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:10 | faster than 92% |
| SkiErg: | 3:45 | 4:04 | faster than 94% |
| Run 2: | 3:31 | 4:21 | faster than 96% |
| Sled push: | 1:54 | 2:23 | faster than 94% |
| Run 3: | 3:45 | 4:41 | faster than 97% |
| Sled pull: | 2:54 | 3:57 | faster than 98% |
| Run 4: | 3:43 | 4:39 | faster than 95% |
| Burpee broad jump: | 2:13 | 2:43 | faster than 90% |
| Run 5: | 3:50 | 4:43 | faster than 94% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:50 | 4:38 | faster than 94% |
| Farmers carry: | 1:38 | 1:47 | faster than 77% |
| Run 7: | 3:46 | 4:39 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:34 | faster than 98% |
| Run 8: | 4:25 | 5:22 | faster than 94% |
| Wall balls: | 3:39 | 4:14 | faster than 92% |
| Roxzone: | 3:58 | 5:27 | faster than 97% |
| Runs (8 km) | 30:17 | 37:28 | faster than 95% |
| Stations (8) | 22:21 | ||
| Finish | 56:30 | 1:10:09 | 9th of 287 · faster than 97% |
14th of 304 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:41 | fastest in the field |
| SkiErg: | 3:49 | 3:49 | faster than 50% |
| Run 2: | 3:22 | 4:01 | faster than 95% |
| Sled push: | 1:51 | 2:13 | faster than 80% |
| Run 3: | 3:32 | 4:18 | faster than 94% |
| Sled pull: | 3:20 | 4:08 | faster than 93% |
| Run 4: | 3:31 | 4:18 | faster than 94% |
| Burpee broad jump: | 1:57 | 2:38 | faster than 98% |
| Run 5: | 3:33 | 4:24 | faster than 94% |
| Row: | 3:46 | 4:12 | faster than 94% |
| Run 6: | 3:39 | 4:21 | faster than 90% |
| Farmers carry: | 1:24 | 1:37 | faster than 89% |
| Run 7: | 3:32 | 4:24 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:17 | faster than 93% |
| Run 8: | 3:38 | 4:23 | faster than 92% |
| Wall balls: | 3:46 | 4:12 | faster than 80% |
| Roxzone: | 3:46 | 5:02 | faster than 98% |
| Runs (8 km) | 28:29 | 34:48 | faster than 96% |
| Stations (8) | 22:27 | ||
| Finish | 54:39 | 1:06:39 | 14th of 304 · faster than 95% |
30th of 475 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 92% |
| SkiErg: | 3:56 | 4:15 | faster than 94% |
| Run 2: | 3:15 | 3:54 | faster than 96% |
| Sled push: | 3:25 | 3:33 | faster than 57% |
| Run 3: | 3:30 | 4:11 | faster than 91% |
| Sled pull: | 4:26 | 6:02 | faster than 90% |
| Run 4: | 3:31 | 4:15 | faster than 93% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 84% |
| Run 5: | 3:38 | 4:22 | faster than 90% |
| Row: | 4:06 | 4:36 | faster than 97% |
| Run 6: | 3:32 | 4:13 | faster than 92% |
| Farmers carry: | 1:38 | 2:00 | faster than 85% |
| Run 7: | 3:32 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:09 | 5:09 | faster than 98% |
| Run 8: | 4:09 | 5:03 | faster than 91% |
| Wall balls: | 4:55 | 6:39 | faster than 87% |
| Roxzone: | 4:34 | 5:50 | faster than 91% |
| Runs (8 km) | 29:33 | 35:33 | faster than 93% |
| Stations (8) | 28:45 | ||
| Finish | 1:02:47 | 1:18:12 | 30th of 475 · faster than 93% |
30th of 245 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:08 | faster than 69% |
| SkiErg: | 3:53 | 4:06 | faster than 89% |
| Run 2: | 4:05 | 4:26 | faster than 75% |
| Sled push: | 2:53 | 3:11 | faster than 76% |
| Run 3: | 4:25 | 4:42 | faster than 71% |
| Sled pull: | 3:36 | 4:46 | faster than 93% |
| Run 4: | 4:22 | 4:41 | faster than 72% |
| Burpee broad jump: | 3:15 | 3:58 | faster than 79% |
| Run 5: | 4:36 | 4:52 | faster than 64% |
| Row: | 4:02 | 4:24 | faster than 95% |
| Run 6: | 4:31 | 4:43 | faster than 62% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 4:27 | 4:50 | faster than 72% |
| Sandbag lunges: | 2:49 | 4:37 | fastest in the field |
| Run 8: | 3:39 | 4:02 | faster than 70% |
| Wall balls: | 4:14 | 6:01 | faster than 91% |
| Roxzone: | 3:33 | 3:58 | faster than 73% |
| Runs (8 km) | 32:56 | 35:38 | faster than 71% |
| Stations (8) | 26:20 | ||
| Finish | 1:02:44 | 1:13:18 | 30th of 245 · faster than 88% |
51st of 196 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:07 | fastest in the field |
| SkiErg: | 3:52 | 4:06 | faster than 90% |
| Run 2: | 3:44 | 4:27 | faster than 97% |
| Sled push: | 3:36 | 3:18 | faster than 32% |
| Run 3: | 4:29 | 4:43 | faster than 65% |
| Sled pull: | 5:55 | 5:42 | faster than 44% |
| Run 4: | 4:20 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:35 | 4:23 | faster than 43% |
| Run 5: | 4:30 | 4:55 | faster than 72% |
| Row: | 4:12 | 4:25 | faster than 84% |
| Run 6: | 4:29 | 4:51 | faster than 71% |
| Farmers carry: | 2:56 | 2:08 | faster than 16% |
| Run 7: | 4:34 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:24 | 5:03 | faster than 98% |
| Run 8: | 4:49 | 5:02 | faster than 59% |
| Wall balls: | 4:56 | 6:26 | faster than 85% |
| Roxzone: | 4:49 | 5:44 | faster than 82% |
| Runs (8 km) | 33:21 | 37:29 | faster than 78% |
| Stations (8) | 33:26 | ||
| Finish | 1:11:37 | 1:18:27 | 51st of 196 · faster than 74% |
134th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:16 | fastest in the field |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 3:54 | 4:36 | faster than 90% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 4:14 | 4:54 | faster than 87% |
| Sled pull: | 3:42 | 4:53 | faster than 90% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 4:36 | 5:51 | faster than 79% |
| Run 5: | 4:11 | 5:10 | faster than 93% |
| Row: | 4:14 | 4:46 | faster than 97% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 4:03 | 5:02 | faster than 94% |
| Sandbag lunges: | 2:50 | 5:05 | fastest in the field |
| Run 8: | 4:14 | 5:32 | faster than 96% |
| Wall balls: | 4:26 | 6:43 | faster than 94% |
| Roxzone: | 5:28 | 7:31 | faster than 93% |
| Runs (8 km) | 32:55 | 40:42 | faster than 94% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:04 | 1:25:29 | 134th of 2,732 · faster than 95% |
12th of 1,389 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 6:05 | fastest in the field |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:34 | 5:10 | fastest in the field |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 3:51 | 5:23 | faster than 99% |
| Sled pull: | 3:23 | 3:55 | faster than 77% |
| Run 4: | 3:51 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:46 | 3:39 | faster than 86% |
| Run 5: | 3:59 | 5:33 | fastest in the field |
| Row: | 4:15 | 4:39 | faster than 88% |
| Run 6: | 3:53 | 5:28 | fastest in the field |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 3:55 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:50 | faster than 99% |
| Run 8: | 4:10 | 5:42 | faster than 98% |
| Wall balls: | 3:41 | 4:27 | faster than 91% |
| Roxzone: | 5:14 | 7:28 | faster than 96% |
| Runs (8 km) | 31:15 | 44:21 | fastest in the field |
| Stations (8) | 23:33 | ||
| Finish | 59:58 | 1:20:32 | 12th of 1,389 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:35 | Stockholm 2026 · best of 6 | 3:45 |
| Sled pull | 3:19 | Stockholm 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:55 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 3:55 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 1:30 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:35 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 4:14 | Glasgow 2025 · best of 6 | 6:49 |
| Runs (8 km) | 29:33 | Rome 2025 · best of 6 | 36:58 |
| Roxzone | 3:15 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Josh Langley2 races
- David Maddox1 race
- John Townsend1 race
- Maddison Betmead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 95% |
| BBJ | 79% |
| Row | 99% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 84% |
| Roxzone | 68% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 26:52 running, 24:55 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:24 | 2:28 |
| SkiErg | 3:46 | 4:03 |
| Run 2 | 3:47 | 3:56 |
| Sled push | 2:35 | 3:17 |
| Run 3 | 4:02 | 4:12 |
| Sled pull | 3:19 | 4:21 |
| Run 4 | 4:02 | 4:15 |
| Burpee broad jump | 2:55 | 3:27 |
| Run 5 | — | 4:17 |
| Row | 3:57 | 4:23 |
| Run 6 | 4:08 | 4:15 |
| Farmers carry | 1:30 | 1:44 |
| Run 7 | 4:09 | 4:20 |
| Sandbag lunges | 2:35 | 3:50 |
| Run 8 | 4:21 | 4:35 |
| Wall balls | 4:18 | 5:27 |
| Roxzone | 4:31 | 4:48 |
| Finish | 1:00:15 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:15.
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