GBR Ryan Green
8 HYROX races over 2 seasons. Best Open Men time: 1:12:05 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Green at each race, oldest on the left; lower is faster.The best was 1:12:05 at Glasgow (Mar 2026); Ryan Green was 21:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:33:30 |
| Manchester | Jan 2025 | Open Men | 1:24:44 |
| Glasgow | Mar 2025 | Open Men | 1:16:13 |
| Cardiff | May 2025 | Open Men | 1:20:57 |
| Birmingham | Oct 2025 | Open Men | 1:22:27 |
| Poznań | Dec 2025 | Open Men | 1:22:37 |
| Manchester | Jan 2026 | Open Men | 1:19:04 |
| Glasgow | Mar 2026 | Open Men | 1:12:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:25 faster (1:33:30 to 1:12:05).
8 results at 8 races
467th of 2,661 Open Men (faster than 82%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (1:03), most lost on the roxzone (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 3:06 | 2:53 | faster than 38% |
| Run 3: | 4:23 | 5:08 | faster than 85% |
| Sled pull: | 3:34 | 4:19 | faster than 82% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 83% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 4:26 | 5:10 | faster than 85% |
| Sandbag lunges: | 3:46 | 5:14 | faster than 90% |
| Run 8: | 5:11 | 6:00 | faster than 81% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 4:30 | 4:57 | faster than 61% |
| Runs (8 km) | 35:57 | 41:46 | faster than 84% |
| Stations (8) | 31:41 | ||
| Finish | 1:12:05 | 1:24:12 | 467th of 2,661 · faster than 82% |
960th of 2,544 Open Men (faster than 62%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (2:57), most lost on the roxzone (0:52). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 72% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 4:59 | 5:29 | faster than 71% |
| Burpee broad jump: | 5:15 | 5:27 | faster than 55% |
| Run 5: | 4:59 | 5:38 | faster than 78% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:55 | 5:31 | faster than 76% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 5:07 | 5:29 | faster than 68% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 59% |
| Run 8: | 4:17 | 4:44 | faster than 71% |
| Wall balls: | 7:04 | 7:00 | faster than 49% |
| Roxzone: | 5:48 | 5:26 | faster than 44% |
| Runs (8 km) | 36:57 | 41:15 | faster than 76% |
| Stations (8) | 36:23 | ||
| Finish | 1:19:04 | 1:24:01 | 960th of 2,544 · faster than 62% |
455th of 1,184 Open Men (faster than 61%). Against the 36 who finished around 1:23:09: most time gained on sled pull (1:05), most lost on wall balls (1:06). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:20 | 4:39 | faster than 87% |
| Run 2: | 4:44 | 4:57 | faster than 61% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:09 | 5:22 | faster than 59% |
| Sled pull: | 3:37 | 4:47 | faster than 91% |
| Run 4: | 5:16 | 5:23 | faster than 54% |
| Burpee broad jump: | 5:07 | 5:40 | faster than 62% |
| Run 5: | 5:25 | 5:30 | faster than 54% |
| Row: | 4:44 | 4:58 | faster than 73% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 5:19 | 5:18 | faster than 49% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 33% |
| Run 8: | 5:46 | 5:49 | faster than 51% |
| Wall balls: | 7:29 | 6:47 | faster than 37% |
| Roxzone: | 5:01 | 6:03 | faster than 72% |
| Runs (8 km) | 41:33 | 42:59 | faster than 57% |
| Stations (8) | 36:08 | ||
| Finish | 1:22:37 | 1:26:57 | 455th of 1,184 · faster than 61% |
1,673rd of 3,945 Open Men (faster than 57%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (3:59), most lost on wall balls (2:35). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 84% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 4:21 | 3:15 | faster than 16% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 5:42 | 5:02 | faster than 30% |
| Run 4: | 4:14 | 4:55 | faster than 82% |
| Burpee broad jump: | 5:53 | 5:36 | faster than 43% |
| Run 5: | 4:12 | 5:05 | faster than 88% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 4:41 | 5:10 | faster than 71% |
| Wall balls: | 9:26 | 7:15 | faster than 23% |
| Roxzone: | 6:29 | 6:40 | faster than 53% |
| Runs (8 km) | 34:21 | 39:57 | faster than 83% |
| Stations (8) | 41:42 | ||
| Finish | 1:22:27 | 1:25:13 | 1673rd of 3,945 · faster than 57% |
923rd of 2,041 Open Men (faster than 54%). Against the 64 who finished around 1:20:54: most time gained on the eight runs (1:13), most lost on wall balls (1:16). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 54% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 3:03 | 2:59 | faster than 46% |
| Run 3: | 4:30 | 4:51 | faster than 70% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 4:31 | 4:53 | faster than 70% |
| Burpee broad jump: | 5:54 | 5:57 | faster than 51% |
| Run 5: | 4:32 | 4:59 | faster than 74% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 2:58 | 2:06 | faster than 9% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:21 | 4:46 | faster than 66% |
| Run 8: | 5:33 | 5:50 | faster than 61% |
| Wall balls: | 8:10 | 6:41 | faster than 26% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 37:27 | 40:14 | faster than 69% |
| Stations (8) | 38:28 | ||
| Finish | 1:20:57 | 1:22:29 | 923rd of 2,041 · faster than 54% |
999th of 3,034 Open Men (faster than 67%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:44), most lost on wall balls (0:54). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 5:04 | 5:21 | faster than 65% |
| Burpee broad jump: | 4:46 | 5:20 | faster than 65% |
| Run 5: | 5:07 | 5:36 | faster than 72% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:06 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 6:51 | 6:31 | faster than 44% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 38:11 | 40:58 | faster than 68% |
| Stations (8) | 33:14 | ||
| Finish | 1:16:13 | 1:22:00 | 999th of 3,034 · faster than 67% |
662nd of 1,191 Open Men (faster than 44%). Against the 36 who finished around 1:24:22: most time gained on farmers carry (0:25), most lost on the eight runs (0:50). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 35% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:04 | 4:48 | faster than 36% |
| Sled push: | 3:01 | 2:39 | faster than 25% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 4:51 | 4:29 | faster than 37% |
| Run 4: | 5:24 | 5:12 | faster than 41% |
| Burpee broad jump: | 5:18 | 5:08 | faster than 47% |
| Run 5: | 5:26 | 5:20 | faster than 46% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 5:30 | 5:16 | faster than 40% |
| Farmers carry: | 1:47 | 2:05 | faster than 77% |
| Run 7: | 5:42 | 5:15 | faster than 32% |
| Sandbag lunges: | 5:11 | 4:57 | faster than 43% |
| Run 8: | 5:49 | 5:23 | faster than 35% |
| Wall balls: | 6:25 | 6:28 | faster than 51% |
| Roxzone: | 7:19 | 6:28 | faster than 35% |
| Runs (8 km) | 41:51 | 40:12 | faster than 41% |
| Stations (8) | 35:33 | ||
| Finish | 1:24:44 | 1:22:18 | 662nd of 1,191 · faster than 44% |
1,305th of 1,766 Open Men (faster than 26%). Against the 53 who finished around 1:34:00: most time gained on the eight runs (1:27), most lost on wall balls (1:41). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 26% |
| SkiErg: | 4:30 | 4:18 | faster than 26% |
| Run 2: | 5:42 | 5:11 | faster than 25% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 6:10 | 5:43 | faster than 30% |
| Sled pull: | 6:07 | 4:39 | faster than 13% |
| Run 4: | 6:04 | 5:45 | faster than 35% |
| Burpee broad jump: | 6:47 | 5:51 | faster than 31% |
| Run 5: | 6:36 | 5:59 | faster than 27% |
| Row: | 5:07 | 4:49 | faster than 23% |
| Run 6: | 6:13 | 5:49 | faster than 32% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 6:24 | 5:48 | faster than 28% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 54% |
| Run 8: | 4:52 | 4:21 | faster than 31% |
| Wall balls: | 9:27 | 6:40 | faster than 13% |
| Roxzone: | 6:05 | 5:07 | faster than 26% |
| Runs (8 km) | 45:24 | 42:03 | faster than 30% |
| Stations (8) | 42:06 | ||
| Finish | 1:33:30 | 1:24:03 | 1305th of 1,766 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Poznań 2025 · best of 8 | 4:34 |
| Sled push | 2:41 | Dublin 2024 · best of 8 | 3:04 |
| Sled pull | 3:34 | Glasgow 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:06 | Glasgow 2026 · best of 8 | 5:38 |
| Row | 4:31 | Glasgow 2025 · best of 8 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:46 | Glasgow 2026 · best of 8 | 5:20 |
| Wall balls | 6:19 | Glasgow 2026 · best of 8 | 7:03 |
| Runs (8 km) | 34:21 | Birmingham 2025 · best of 8 | 41:47 |
| Roxzone | 4:30 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 47% |
| Push | 38% |
| Pull | 82% |
| BBJ | 83% |
| Row | 74% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 68% |
| Roxzone | 61% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:00 running, 31:41 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:54 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 3:06 | 2:53 |
| Run 3 | 4:23 | 5:08 |
| Sled pull | 3:34 | 4:19 |
| Run 4 | 4:24 | 5:08 |
| Burpee broad jump | 4:06 | 5:29 |
| Run 5 | 4:25 | 5:17 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 4:26 | 5:10 |
| Sandbag lunges | 3:46 | 5:14 |
| Run 8 | 5:11 | 6:00 |
| Wall balls | 6:19 | 7:15 |
| Roxzone | 4:30 | 4:57 |
| Finish | 1:12:05 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:05.
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