CAN Ryan Douglas
16 HYROX results (10 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 0:55:23 (Stockholm 2026) · Elite 15 Men 1:01:14 (Washington DC 2026) · Open Men 0:59:23 (Toronto 2024) · Pro Doubles Men 0:50:01 (Miami 2026) · Elite Doubles Men 0:51:26 (Phoenix Jan 2026) · Doubles Mixed 0:56:40 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:06 faster (1:00:29 to 0:55:23).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Acapulco 2026 5 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:00:59 | 1st of 228 | 28:40 | 27:25 | 4:59 | splitsSkiErg3:50Sled push2:36Sled pull3:34Burpee broad jump3:21Row4:10Farmers carry1:33Sandbag lunges3:17Wall balls5:04Run 12:57Run 23:23Run 33:30Run 43:38Run 53:43Run 63:45Run 73:52Run 83:55Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 0:55:23 | 1st of 767 | 27:49 | 23:51 | 3:48 | splitsSkiErg3:48Sled push2:26Sled pull3:08Burpee broad jump2:33Row4:01Farmers carry1:25Sandbag lunges2:41Wall balls3:49Run 12:12Run 23:31Run 33:37Run 43:38Run 53:41Run 63:42Run 73:41Run 83:52Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 0:57:43 | 3rd of 283 | 29:22 | 25:01 | 3:25 | splitsSkiErg3:53Sled push2:28Sled pull3:17Burpee broad jump2:24Row4:00Farmers carry1:39Sandbag lunges3:01Wall balls4:19Run 13:28Run 23:32Run 33:37Run 43:35Run 53:40Run 63:41Run 73:50Run 84:02Full report for this race → |
| Miami 2026 4 Apr 2026team: Cole Learn, Ryan Douglaswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:01 | 1st of 284 | 26:32 | 20:07 | 3:26 | splitsSkiErg3:27Sled push1:46Sled pull2:45Burpee broad jump1:44Row3:47Farmers carry1:13Sandbag lunges2:08Wall balls3:17Run 13:51Run 23:01Run 33:12Run 43:14Run 53:18Run 63:15Run 73:22Run 83:21Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 0:56:37 | 2nd of 353 | 27:45 | 25:00 | 3:57 | splitsSkiErg3:52Sled push3:09Sled pull3:32Burpee broad jump2:26Row4:01Farmers carry1:31Sandbag lunges2:45Wall balls3:44Run 13:39Run 23:16Run 33:25Run 43:28Run 53:29Run 63:26Run 73:29Run 83:37Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Ryan Douglas, Jack Driscollwhat the whole field did → | Elite Doubles Men | 0:51:41 | 8th of 15 | 31:35 | 20:12 | — | splitsSkiErg3:24Sled push1:38Sled pull2:33Burpee broad jump1:45Row3:37Farmers carry1:19Sandbag lunges2:19Wall balls3:37Run 14:34Run 23:31Run 33:38Run 43:51Run 53:51Run 64:18Run 74:30Run 83:25Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Elite 15 Men | 1:01:14 | 15th of 15 | 31:45 | 29:35 | — | splitsSkiErg3:50Sled push2:33Sled pull3:20Burpee broad jump2:44Row4:07Farmers carry1:30Sandbag lunges3:11Wall balls8:20Run 14:36Run 23:28Run 33:36Run 43:49Run 53:54Run 64:16Run 74:32Run 83:37Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 25-29 | 0:56:25 | 7th of 633 | 28:23 | 24:26 | 3:40 | splitsSkiErg3:45Sled push2:43Sled pull3:05Burpee broad jump2:36Row4:03Farmers carry1:25Sandbag lunges2:52Wall balls3:57Run 13:26Run 23:24Run 33:27Run 43:35Run 53:33Run 63:33Run 73:34Run 83:53Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Ryan Douglas, Jack Driscollwhat the whole field did → | Elite Doubles Men | 0:51:26 | 11th of 15 | 31:24 | 20:11 | — | splitsSkiErg3:20Sled push1:36Sled pull2:32Burpee broad jump1:52Row3:43Farmers carry1:20Sandbag lunges2:24Wall balls3:24Run 13:29Run 23:38Run 33:56Run 44:03Run 53:51Run 64:19Run 74:13Run 83:55Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 25-29 | 0:56:17 | 2nd of 190 | 27:35 | 24:21 | 4:24 | splitsSkiErg3:54Sled push2:14Sled pull3:33Burpee broad jump2:21Row4:00Farmers carry1:26Sandbag lunges2:46Wall balls4:07Run 12:02Run 23:30Run 33:37Run 43:36Run 53:38Run 63:37Run 73:39Run 84:01Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ryan Douglas, Jack Driscollwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:50:12 | 3rd of 346 | 27:47 | 19:59 | 2:32 | splitsSkiErg3:16Sled push1:45Sled pull2:54Burpee broad jump1:39Row3:44Farmers carry1:18Sandbag lunges2:10Wall balls3:13Run 13:37Run 23:21Run 33:27Run 43:27Run 53:33Run 63:30Run 73:29Run 83:25Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Ryan Douglas, Jack Driscollwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:51:09 | 3rd of 284 | 28:10 | 20:10 | 2:56 | splitsSkiErg3:17Sled push1:27Sled pull2:39Burpee broad jump1:59Row3:43Farmers carry1:22Sandbag lunges2:20Wall balls3:23Run 12:39Run 23:27Run 33:37Run 43:35Run 53:38Run 63:41Run 73:42Run 83:54Full report for this race → |
| Toronto 2025 4 Oct 2025team: Ryan Douglas, Lindsay Bessegatowhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:40 | 2nd of 984 | 32:03 | 20:54 | 3:49 | splitsSkiErg3:59Sled push1:47Sled pull2:30Burpee broad jump1:52Row4:09Farmers carry1:15Sandbag lunges2:03Wall balls3:19Run 13:43Run 24:07Run 34:05Run 44:14Run 54:17Run 64:08Run 74:11Run 83:22Full report for this race → |
| Chicago Jun 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 0:59:37 | top 3% 15/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:00:29 | 3rd of 226 | 30:27 | 26:10 | 3:57 | splitsSkiErg4:03Sled push2:21Sled pull4:25Burpee broad jump2:47Row4:09Farmers carry1:27Sandbag lunges2:41Wall balls4:17Run 13:41Run 23:37Run 33:41Run 43:54Run 54:01Run 63:47Run 73:51Run 83:59Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 16-24 | 0:59:23 | 1st of 1,043 | 30:35 | 23:42 | 5:11 | splitsSkiErg3:59Sled push2:03Sled pull3:01Burpee broad jump2:34Row4:22Farmers carry1:25Sandbag lunges2:28Wall balls3:50Run 14:10Run 23:30Run 33:35Run 43:44Run 53:51Run 63:46Run 73:47Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Stockholm 2026, against 767 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
