CAN Ryan Douglas
22 HYROX races over 3 seasons: 13 solo, 9 in a team with 7 partners. 6 wins and 15 podium finishes, 8 age-group wins.
Best Pro Men time55:13tampa Tamp
Best Pro Men place1stof 767 · Stockholm 2026
Latest race57:58Hamburg Hamb · Open MenRyan's best Open Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at tampa Tamp
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men55:13tampa Tamp · 10 racesOpen Men57:58Hamburg Hamb · 2 racesElite 15 Men1:01:14Washington DC 2026 · 1 racePro Doubles Men50:01Miami 2026 · 3 races · with Cole LearnDoubles Mixed53:01Stockholm 2026 · 2 races · with Lindsay BessegatoElite Doubles Men51:26Phoenix 2026 · 2 races · with Jack DriscollDoubles Men52:58Toronto 2026 · 1 race · with William TsilkasRelay Men51:23Dallas 2025 · 1 race · with Robin Persegol, Josh Ward, Mason Stevens
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Douglas at each race, oldest on the left; lower is faster.The best was 55:13 at tampa (Oct 2026); Ryan Douglas was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:00:29 |
| Chicago | Jun 2025 | Pro Men | 59:37 |
| Vancouver | Dec 2025 | Pro Men | 56:17 |
| Phoenix | Jan 2026 | Pro Men | 56:25 |
| Houston | Mar 2026 | Pro Men | 56:37 |
| Ottawa | May 2026 | Pro Men | 57:43 |
| Stockholm | Jun 2026 | Pro Men | 55:23 |
| Acapulco | Sep 2026 | Pro Men | 1:00:59 |
| Toronto | Oct 2026 | Pro Men | 55:47 |
| tampa | Oct 2026 | Pro Men | 55:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:16 faster (1:00:29 to 55:13).
This line shows the finish time of Ryan Douglas at each race, oldest on the left; lower is faster.The best was 57:58 at Hamburg (Oct 2026); Ryan Douglas was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 59:23 |
| Hamburg | Oct 2026 | Open Men | 57:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Douglas at each race, oldest on the left; lower is faster.The best was 50:01 at Miami (Apr 2026); Ryan Douglas was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Men | 51:09 |
| Dallas | Nov 2025 | Pro Doubles Men | 50:12 |
| Miami | Apr 2026 | Pro Doubles Men | 50:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Douglas at each race, oldest on the left; lower is faster.The best was 53:01 at Stockholm (Jun 2026); Ryan Douglas was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 56:40 |
| Stockholm | Jun 2026 | Doubles Mixed | 53:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Douglas at each race, oldest on the left; lower is faster.The best was 51:26 at Phoenix (Jan 2026); Ryan Douglas was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Elite Doubles Men | 51:26 |
| Washington DC | Mar 2026 | Elite Doubles Men | 51:41 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 17 races
Open Men, – 57:58 16th of 2,503; 12th of 13 aged – 31:44 26:22 — Runs 31:44 · Stations 26:22 · Roxzone —
16th of 2,503 Open Men (faster than 99%). Against the 31 who finished around 58:53: most time gained on SkiErg (0:13), most lost on the eight runs (1:35). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:37 | faster than 80% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 3:34 | 5:05 | faster than 99% |
| Sled push: | 2:14 | 3:17 | faster than 96% |
| Run 3: | 3:55 | 5:28 | faster than 98% |
| Sled pull: | 3:18 | 4:30 | faster than 93% |
| Run 4: | 3:57 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:53 | 5:50 | faster than 98% |
| Run 5: | 4:00 | 5:41 | faster than 98% |
| Row: | 3:59 | 4:46 | faster than 99% |
| Run 6: | 4:06 | 5:33 | faster than 96% |
| Farmers carry: | 1:25 | 2:09 | faster than 98% |
| Run 7: | 4:01 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:29 | faster than 97% |
| Run 8: | 4:11 | 5:06 | faster than 82% |
| Wall balls: | 5:23 | 7:13 | faster than 83% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 31:44 | 42:54 | faster than 96% |
| Stations (8) | 26:22 | ||
| Finish | 57:58 | 1:29:10 | 16th of 2,503 · faster than 99% |
tampa Tamp 23 Oct 2026
Race results Pro Men, 25-29 55:13 2nd of 418; 1st of 102 aged 25-29 28:14 23:05 3:59 Runs 28:14 · Stations 23:05 · Roxzone 3:59
2nd of 418 Pro Men (the fastest).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:16 | faster than 96% |
| SkiErg: | 3:54 | 4:22 | faster than 98% |
| Run 2: | 3:30 | 4:23 | faster than 97% |
| Sled push: | 2:24 | 3:29 | faster than 97% |
| Run 3: | 3:33 | 4:47 | faster than 99% |
| Sled pull: | 2:55 | 5:16 | fastest in the field |
| Run 4: | 3:32 | 4:46 | fastest in the field |
| Burpee broad jump: | 2:11 | 4:25 | fastest in the field |
| Run 5: | 3:30 | 4:50 | fastest in the field |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 3:32 | 4:41 | faster than 99% |
| Farmers carry: | 1:25 | 2:11 | faster than 98% |
| Run 7: | 3:31 | 4:46 | fastest in the field |
| Sandbag lunges: | 2:36 | 5:01 | fastest in the field |
| Run 8: | 3:37 | 5:00 | faster than 99% |
| Wall balls: | 3:42 | 7:09 | faster than 99% |
| Roxzone: | 3:59 | 6:33 | faster than 99% |
| Runs (8 km) | 28:14 | 37:36 | faster than 99% |
| Stations (8) | 23:05 | ||
| Finish | 55:13 | 1:21:40 | 2nd of 418 · fastest in the field |
Pro Men, 25-29 55:47 2nd of 401; 1st of 74 aged 25-29 28:48 24:30 2:34 Runs 28:48 · Stations 24:30 · Roxzone 2:34
2nd of 401 Pro Men (the fastest).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:56 | faster than 98% |
| SkiErg: | 4:02 | 4:30 | faster than 99% |
| Run 2: | 3:38 | 4:43 | faster than 97% |
| Sled push: | 2:45 | 4:04 | faster than 97% |
| Run 3: | 3:39 | 5:10 | faster than 99% |
| Sled pull: | 2:56 | 5:33 | fastest in the field |
| Run 4: | 3:40 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:17 | 4:41 | fastest in the field |
| Run 5: | 3:37 | 5:16 | fastest in the field |
| Row: | 3:54 | 4:37 | fastest in the field |
| Run 6: | 3:36 | 5:05 | faster than 99% |
| Farmers carry: | 1:27 | 2:09 | faster than 96% |
| Run 7: | 3:41 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:40 | 5:25 | fastest in the field |
| Run 8: | 3:05 | 4:33 | fastest in the field |
| Wall balls: | 4:29 | 7:49 | faster than 97% |
| Roxzone: | 2:34 | 4:35 | fastest in the field |
| Runs (8 km) | 28:48 | 40:14 | fastest in the field |
| Stations (8) | 24:30 | ||
| Finish | 55:47 | 1:23:58 | 2nd of 401 · fastest in the field |
Doubles Men, team 25-29, with William Tsilkas 52:58 1st of 1,343; 1st of 311 aged 25-29 29:43 20:40 2:40 Runs 29:43 · Stations 20:40 · Roxzone 2:40
1st of 1,343 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 6:01 | faster than 99% |
| SkiErg: | 3:35 | 4:17 | fastest in the field |
| Run 2: | 3:37 | 5:44 | fastest in the field |
| Sled push: | 1:36 | 2:05 | faster than 95% |
| Run 3: | 3:46 | 6:08 | fastest in the field |
| Sled pull: | 2:36 | 3:29 | faster than 95% |
| Run 4: | 3:45 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:00 | 3:35 | faster than 99% |
| Run 5: | 3:47 | 6:19 | fastest in the field |
| Row: | 3:50 | 4:37 | faster than 99% |
| Run 6: | 3:45 | 6:12 | fastest in the field |
| Farmers carry: | 1:19 | 1:44 | faster than 96% |
| Run 7: | 3:50 | 6:12 | fastest in the field |
| Sandbag lunges: | 2:16 | 4:02 | fastest in the field |
| Run 8: | 3:10 | 5:16 | fastest in the field |
| Wall balls: | 3:28 | 4:47 | fastest in the field |
| Roxzone: | 2:40 | 5:31 | fastest in the field |
| Runs (8 km) | 29:43 | 48:09 | fastest in the field |
| Stations (8) | 20:40 | ||
| Finish | 52:58 | 1:22:51 | 1st of 1,343 · fastest in the field |
Pro Men, 25-29 1:00:59 1st of 228; 1st of 48 aged 25-29 28:40 27:25 4:59 Runs 28:40 · Stations 27:25 · Roxzone 4:59
1st of 228 Pro Men (the fastest).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 97% |
| SkiErg: | 3:50 | 4:21 | fastest in the field |
| Run 2: | 3:23 | 4:32 | faster than 99% |
| Sled push: | 2:36 | 4:31 | fastest in the field |
| Run 3: | 3:30 | 5:02 | fastest in the field |
| Sled pull: | 3:34 | 7:04 | fastest in the field |
| Run 4: | 3:38 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:21 | 4:53 | faster than 90% |
| Run 5: | 3:43 | 5:12 | faster than 98% |
| Row: | 4:10 | 4:48 | faster than 97% |
| Run 6: | 3:45 | 5:00 | faster than 98% |
| Farmers carry: | 1:33 | 2:42 | fastest in the field |
| Run 7: | 3:52 | 5:15 | faster than 96% |
| Sandbag lunges: | 3:17 | 5:30 | faster than 99% |
| Run 8: | 3:55 | 5:37 | faster than 96% |
| Wall balls: | 5:04 | 7:55 | faster than 93% |
| Roxzone: | 4:59 | 8:14 | faster than 99% |
| Runs (8 km) | 28:40 | 39:36 | fastest in the field |
| Stations (8) | 27:25 | ||
| Finish | 1:00:59 | 1:31:39 | 1st of 228 · fastest in the field |
Pro Men, 25-29 55:23 1st of 767; 1st of 94 aged 25-29 27:49 23:51 3:48 Runs 27:49 · Stations 23:51 · Roxzone 3:48
1st of 767 Pro Men (the fastest).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:28 | faster than 96% |
| SkiErg: | 3:48 | 4:03 | faster than 95% |
| Run 2: | 3:31 | 3:56 | faster than 96% |
| Sled push: | 2:26 | 3:17 | faster than 97% |
| Run 3: | 3:37 | 4:12 | faster than 99% |
| Sled pull: | 3:08 | 4:21 | faster than 98% |
| Run 4: | 3:38 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:27 | faster than 94% |
| Run 5: | 3:41 | 4:17 | faster than 98% |
| Row: | 4:01 | 4:23 | faster than 96% |
| Run 6: | 3:42 | 4:15 | faster than 96% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 3:41 | 4:20 | faster than 99% |
| Sandbag lunges: | 2:41 | 3:50 | faster than 98% |
| Run 8: | 3:52 | 4:35 | faster than 98% |
| Wall balls: | 3:49 | 5:27 | faster than 94% |
| Roxzone: | 3:48 | 4:48 | faster than 99% |
| Runs (8 km) | 27:49 | 32:20 | faster than 99% |
| Stations (8) | 23:51 | ||
| Finish | 55:23 | 1:07:59 | 1st of 767 · fastest in the field |
Pro Men, 25-29 57:43 3rd of 283; 1st of 46 aged 25-29 29:22 25:01 3:25 Runs 29:22 · Stations 25:01 · Roxzone 3:25
3rd of 283 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:17 | faster than 98% |
| SkiErg: | 3:53 | 4:16 | faster than 96% |
| Run 2: | 3:32 | 4:30 | faster than 99% |
| Sled push: | 2:28 | 4:03 | faster than 98% |
| Run 3: | 3:37 | 4:55 | faster than 98% |
| Sled pull: | 3:17 | 6:30 | fastest in the field |
| Run 4: | 3:35 | 4:57 | faster than 99% |
| Burpee broad jump: | 2:24 | 4:38 | fastest in the field |
| Run 5: | 3:40 | 5:03 | faster than 98% |
| Row: | 4:00 | 4:32 | faster than 97% |
| Run 6: | 3:41 | 4:59 | faster than 98% |
| Farmers carry: | 1:39 | 2:20 | faster than 93% |
| Run 7: | 3:50 | 5:02 | faster than 96% |
| Sandbag lunges: | 3:01 | 5:11 | faster than 98% |
| Run 8: | 4:02 | 5:32 | faster than 96% |
| Wall balls: | 4:19 | 6:55 | faster than 96% |
| Roxzone: | 3:25 | 5:30 | faster than 98% |
| Runs (8 km) | 29:22 | 39:25 | faster than 98% |
| Stations (8) | 25:01 | ||
| Finish | 57:43 | 1:23:59 | 3rd of 283 · faster than 99% |
Pro Doubles Men, team 25-29, with Cole Learn 50:01 1st of 284; 1st of 85 aged 25-29 26:32 20:07 3:26 Runs 26:32 · Stations 20:07 · Roxzone 3:26
1st of 284 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:23 | fastest in the field |
| SkiErg: | 3:27 | 4:02 | fastest in the field |
| Run 2: | 3:01 | 4:23 | fastest in the field |
| Sled push: | 1:46 | 2:15 | faster than 93% |
| Run 3: | 3:12 | 4:48 | fastest in the field |
| Sled pull: | 2:45 | 4:54 | fastest in the field |
| Run 4: | 3:14 | 4:51 | fastest in the field |
| Burpee broad jump: | 1:44 | 2:36 | faster than 99% |
| Run 5: | 3:18 | 4:52 | fastest in the field |
| Row: | 3:47 | 4:18 | faster than 97% |
| Run 6: | 3:15 | 4:48 | fastest in the field |
| Farmers carry: | 1:13 | 1:38 | fastest in the field |
| Run 7: | 3:22 | 4:50 | fastest in the field |
| Sandbag lunges: | 2:08 | 3:23 | fastest in the field |
| Run 8: | 3:21 | 4:53 | fastest in the field |
| Wall balls: | 3:17 | 4:24 | fastest in the field |
| Roxzone: | 3:26 | 5:27 | fastest in the field |
| Runs (8 km) | 26:32 | 39:08 | fastest in the field |
| Stations (8) | 20:07 | ||
| Finish | 50:01 | 1:12:51 | 1st of 284 · fastest in the field |
Pro Men, 25-29 56:37 2nd of 353; 2nd of 81 aged 25-29 27:45 25:00 3:57 Runs 27:45 · Stations 25:00 · Roxzone 3:57
2nd of 353 Pro Men (the fastest).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:29 | faster than 98% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 3:16 | 4:12 | faster than 99% |
| Sled push: | 3:09 | 3:54 | faster than 80% |
| Run 3: | 3:25 | 4:39 | faster than 99% |
| Sled pull: | 3:32 | 6:54 | faster than 99% |
| Run 4: | 3:28 | 4:40 | fastest in the field |
| Burpee broad jump: | 2:26 | 4:33 | faster than 99% |
| Run 5: | 3:29 | 4:46 | faster than 98% |
| Row: | 4:01 | 4:39 | faster than 98% |
| Run 6: | 3:26 | 4:38 | faster than 98% |
| Farmers carry: | 1:31 | 2:10 | faster than 96% |
| Run 7: | 3:29 | 4:39 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:59 | fastest in the field |
| Run 8: | 3:37 | 5:03 | faster than 98% |
| Wall balls: | 3:44 | 7:29 | fastest in the field |
| Roxzone: | 3:57 | 6:38 | fastest in the field |
| Runs (8 km) | 27:45 | 37:27 | faster than 99% |
| Stations (8) | 25:00 | ||
| Finish | 56:37 | 1:23:28 | 2nd of 353 · fastest in the field |
Elite 15 Men 1:01:14 15th of 15 31:45 29:35 — Runs 31:45 · Stations 29:35 · Roxzone —
15th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:36 | ||
| SkiErg: | 3:50 | faster than 21% | |
| Run 2: | 3:28 | ||
| Sled push: | 2:33 | faster than 42% | |
| Run 3: | 3:36 | ||
| Sled pull: | 3:20 | faster than 71% | |
| Run 4: | 3:49 | ||
| Burpee broad jump: | 2:44 | faster than 28% | |
| Run 5: | 3:54 | ||
| Row: | 4:07 | faster than 7% | |
| Run 6: | 4:16 | ||
| Farmers carry: | 1:30 | faster than 28% | |
| Run 7: | 4:32 | ||
| Sandbag lunges: | 3:11 | faster than 50% | |
| Run 8: | 3:37 | ||
| Wall balls: | 8:20 | faster than 0% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:45 | faster than 57% | |
| Stations (8) | 29:35 | ||
| Finish | 1:01:14 | 56:39 | 15th of 15 |
Elite Doubles Men, with Jack Driscoll 51:41 8th of 15 31:35 20:12 — Runs 31:35 · Stations 20:12 · Roxzone —
8th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | ||
| SkiErg: | 3:24 | faster than 85% | |
| Run 2: | 3:31 | ||
| Sled push: | 1:38 | faster than 50% | |
| Run 3: | 3:38 | ||
| Sled pull: | 2:33 | faster than 64% | |
| Run 4: | 3:51 | ||
| Burpee broad jump: | 1:45 | faster than 85% | |
| Run 5: | 3:51 | ||
| Row: | 3:37 | faster than 78% | |
| Run 6: | 4:18 | ||
| Farmers carry: | 1:19 | faster than 50% | |
| Run 7: | 4:30 | ||
| Sandbag lunges: | 2:19 | faster than 85% | |
| Run 8: | 3:25 | ||
| Wall balls: | 3:37 | faster than 78% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:35 | faster than 28% | |
| Stations (8) | 20:12 | ||
| Finish | 51:41 | 51:42 | 8th of 15 |
Pro Men, 25-29 56:25 7th of 633; 2nd of 120 aged 25-29 28:23 24:26 3:40 Runs 28:23 · Stations 24:26 · Roxzone 3:40
7th of 633 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:13 | faster than 98% |
| SkiErg: | 3:45 | 4:13 | faster than 99% |
| Run 2: | 3:24 | 4:16 | faster than 97% |
| Sled push: | 2:43 | 3:42 | faster than 96% |
| Run 3: | 3:27 | 4:41 | faster than 99% |
| Sled pull: | 3:05 | 5:09 | fastest in the field |
| Run 4: | 3:35 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:36 | 4:26 | faster than 98% |
| Run 5: | 3:33 | 4:49 | faster than 99% |
| Row: | 4:03 | 4:36 | faster than 98% |
| Run 6: | 3:33 | 4:42 | faster than 99% |
| Farmers carry: | 1:25 | 2:03 | faster than 96% |
| Run 7: | 3:34 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:57 | faster than 99% |
| Run 8: | 3:53 | 5:12 | faster than 97% |
| Wall balls: | 3:57 | 6:35 | faster than 97% |
| Roxzone: | 3:40 | 5:41 | faster than 98% |
| Runs (8 km) | 28:23 | 37:41 | faster than 98% |
| Stations (8) | 24:26 | ||
| Finish | 56:25 | 1:19:18 | 7th of 633 · faster than 99% |
Elite Doubles Men, with Jack Driscoll 51:26 11th of 15 31:24 20:11 — Runs 31:24 · Stations 20:11 · Roxzone —
11th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:20 | faster than 92% | |
| Run 2: | 3:38 | ||
| Sled push: | 1:36 | faster than 7% | |
| Run 3: | 3:56 | ||
| Sled pull: | 2:32 | faster than 35% | |
| Run 4: | 4:03 | ||
| Burpee broad jump: | 1:52 | faster than 64% | |
| Run 5: | 3:51 | ||
| Row: | 3:43 | faster than 42% | |
| Run 6: | 4:19 | ||
| Farmers carry: | 1:20 | faster than 21% | |
| Run 7: | 4:13 | ||
| Sandbag lunges: | 2:24 | faster than 78% | |
| Run 8: | 3:55 | ||
| Wall balls: | 3:24 | faster than 85% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:24 | faster than 7% | |
| Stations (8) | 20:11 | ||
| Finish | 51:26 | 51:10 | 11th of 15 |
Pro Men, 25-29 56:17 2nd of 190; 2nd of 39 aged 25-29 27:35 24:21 4:24 Runs 27:35 · Stations 24:21 · Roxzone 4:24
2nd of 190 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:26 | faster than 97% |
| SkiErg: | 3:54 | 4:16 | faster than 93% |
| Run 2: | 3:30 | 4:22 | faster than 96% |
| Sled push: | 2:14 | 3:10 | faster than 96% |
| Run 3: | 3:37 | 4:49 | faster than 97% |
| Sled pull: | 3:33 | 5:51 | faster than 97% |
| Run 4: | 3:36 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:21 | 4:21 | faster than 99% |
| Run 5: | 3:38 | 4:56 | faster than 98% |
| Row: | 4:00 | 4:33 | faster than 98% |
| Run 6: | 3:37 | 4:53 | faster than 98% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 3:39 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:46 | 5:03 | faster than 98% |
| Run 8: | 4:01 | 5:32 | faster than 99% |
| Wall balls: | 4:07 | 6:41 | faster than 95% |
| Roxzone: | 4:24 | 6:57 | faster than 98% |
| Runs (8 km) | 27:35 | 36:42 | faster than 99% |
| Stations (8) | 24:21 | ||
| Finish | 56:17 | 1:20:42 | 2nd of 190 · faster than 99% |
Pro Doubles Men, team 25-29, with Jack Driscoll 50:12 3rd of 346; 1st of 83 aged 25-29 27:47 19:59 2:32 Runs 27:47 · Stations 19:59 · Roxzone 2:32
3rd of 346 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 5:06 | fastest in the field |
| SkiErg: | 3:16 | 3:48 | faster than 99% |
| Run 2: | 3:21 | 4:44 | faster than 99% |
| Sled push: | 1:45 | 2:13 | faster than 93% |
| Run 3: | 3:27 | 5:09 | fastest in the field |
| Sled pull: | 2:54 | 4:18 | faster than 97% |
| Run 4: | 3:27 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:39 | 2:46 | fastest in the field |
| Run 5: | 3:33 | 5:13 | fastest in the field |
| Row: | 3:44 | 4:31 | faster than 98% |
| Run 6: | 3:30 | 5:06 | fastest in the field |
| Farmers carry: | 1:18 | 1:40 | faster than 97% |
| Run 7: | 3:29 | 5:10 | faster than 99% |
| Sandbag lunges: | 2:10 | 3:28 | faster than 99% |
| Run 8: | 3:25 | 5:13 | fastest in the field |
| Wall balls: | 3:13 | 4:13 | fastest in the field |
| Roxzone: | 2:32 | 4:41 | faster than 99% |
| Runs (8 km) | 27:47 | 41:03 | faster than 99% |
| Stations (8) | 19:59 | ||
| Finish | 50:12 | 1:12:24 | 3rd of 346 · faster than 99% |
Pro Doubles Men, team 25-29, with Jack Driscoll 51:09 3rd of 284; 1st of 55 aged 25-29 28:10 20:10 2:56 Runs 28:10 · Stations 20:10 · Roxzone 2:56
3rd of 284 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:40 | faster than 98% |
| SkiErg: | 3:17 | 3:48 | fastest in the field |
| Run 2: | 3:27 | 4:57 | faster than 99% |
| Sled push: | 1:27 | 1:48 | faster than 91% |
| Run 3: | 3:37 | 5:20 | faster than 98% |
| Sled pull: | 2:39 | 4:12 | faster than 97% |
| Run 4: | 3:35 | 5:24 | faster than 98% |
| Burpee broad jump: | 1:59 | 2:54 | faster than 97% |
| Run 5: | 3:38 | 5:31 | faster than 98% |
| Row: | 3:43 | 4:16 | faster than 97% |
| Run 6: | 3:41 | 5:21 | faster than 98% |
| Farmers carry: | 1:22 | 1:44 | faster than 97% |
| Run 7: | 3:42 | 5:27 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:33 | faster than 98% |
| Run 8: | 3:54 | 6:00 | faster than 98% |
| Wall balls: | 3:23 | 4:16 | faster than 98% |
| Roxzone: | 2:56 | 5:12 | faster than 99% |
| Runs (8 km) | 28:10 | 41:38 | faster than 98% |
| Stations (8) | 20:10 | ||
| Finish | 51:09 | 1:14:16 | 3rd of 284 · faster than 99% |
Doubles Mixed, team 16-24, with Lindsay Bessegato 56:40 2nd of 984; 1st of 80 aged 16-24 32:03 20:54 3:49 Runs 32:03 · Stations 20:54 · Roxzone 3:49
2nd of 984 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 5:07 | faster than 96% |
| SkiErg: | 3:59 | 4:34 | faster than 97% |
| Run 2: | 4:07 | 6:00 | faster than 98% |
| Sled push: | 1:47 | 2:12 | faster than 86% |
| Run 3: | 4:05 | 6:24 | fastest in the field |
| Sled pull: | 2:30 | 4:18 | fastest in the field |
| Run 4: | 4:14 | 6:25 | faster than 98% |
| Burpee broad jump: | 1:52 | 3:43 | fastest in the field |
| Run 5: | 4:17 | 6:41 | fastest in the field |
| Row: | 4:09 | 4:59 | faster than 98% |
| Run 6: | 4:08 | 6:29 | fastest in the field |
| Farmers carry: | 1:15 | 1:48 | faster than 99% |
| Run 7: | 4:11 | 6:34 | fastest in the field |
| Sandbag lunges: | 2:03 | 4:01 | fastest in the field |
| Run 8: | 3:22 | 5:42 | fastest in the field |
| Wall balls: | 3:19 | 4:55 | fastest in the field |
| Roxzone: | 3:49 | 7:03 | fastest in the field |
| Runs (8 km) | 32:03 | 50:00 | faster than 99% |
| Stations (8) | 20:54 | ||
| Finish | 56:40 | 1:27:54 | 2nd of 984 · fastest in the field |
Pro Men, 16-24 1:00:29 3rd of 226; 1st of 22 aged 16-24 30:27 26:10 3:57 Runs 30:27 · Stations 26:10 · Roxzone 3:57
3rd of 226 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 83% |
| SkiErg: | 4:03 | 4:12 | faster than 74% |
| Run 2: | 3:37 | 4:19 | faster than 94% |
| Sled push: | 2:21 | 3:06 | faster than 92% |
| Run 3: | 3:41 | 4:35 | faster than 98% |
| Sled pull: | 4:25 | 6:12 | faster than 92% |
| Run 4: | 3:54 | 4:42 | faster than 94% |
| Burpee broad jump: | 2:47 | 4:42 | fastest in the field |
| Run 5: | 4:01 | 4:49 | faster than 91% |
| Row: | 4:09 | 4:34 | faster than 92% |
| Run 6: | 3:47 | 4:48 | faster than 96% |
| Farmers carry: | 1:27 | 2:12 | faster than 96% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 2:41 | 4:56 | fastest in the field |
| Run 8: | 3:59 | 5:14 | faster than 96% |
| Wall balls: | 4:17 | 6:15 | faster than 92% |
| Roxzone: | 3:57 | 5:58 | faster than 97% |
| Runs (8 km) | 30:27 | 37:27 | faster than 96% |
| Stations (8) | 26:10 | ||
| Finish | 1:00:29 | 1:20:15 | 3rd of 226 · faster than 99% |
Open Men, 16-24 59:23 1st of 1,043; 1st of 52 aged 16-24 30:35 23:42 5:11 Runs 30:35 · Stations 23:42 · Roxzone 5:11
1st of 1,043 Open Men (the fastest).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:27 | faster than 98% |
| SkiErg: | 3:59 | 4:34 | faster than 98% |
| Run 2: | 3:30 | 4:54 | fastest in the field |
| Sled push: | 2:03 | 2:56 | faster than 96% |
| Run 3: | 3:35 | 5:16 | fastest in the field |
| Sled pull: | 3:01 | 5:11 | faster than 98% |
| Run 4: | 3:44 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:34 | 5:42 | fastest in the field |
| Run 5: | 3:51 | 5:26 | fastest in the field |
| Row: | 4:22 | 5:04 | faster than 97% |
| Run 6: | 3:46 | 5:15 | fastest in the field |
| Farmers carry: | 1:25 | 2:05 | faster than 97% |
| Run 7: | 3:47 | 5:16 | fastest in the field |
| Sandbag lunges: | 2:28 | 5:23 | fastest in the field |
| Run 8: | 4:15 | 6:28 | fastest in the field |
| Wall balls: | 3:50 | 6:35 | faster than 98% |
| Roxzone: | 5:11 | 8:49 | faster than 99% |
| Runs (8 km) | 30:35 | 43:44 | fastest in the field |
| Stations (8) | 23:42 | ||
| Finish | 59:23 | 1:31:02 | 1st of 1,043 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Phoenix 2026 · best of 9 | 4:17 |
| Sled push | 2:14 | Vancouver 2025 · best of 9 | 3:45 |
| Sled pull | 2:55 | tampa Tamp · best of 9 | 5:43 |
| Burpee broad jump | 2:11 | tampa Tamp · best of 9 | 4:25 |
| Row | 3:54 | Toronto 2026 · best of 9 | 4:35 |
| Farmers carry | 1:25 | tampa Tamp · best of 9 | 2:11 |
| Sandbag lunges | 2:36 | tampa Tamp · best of 9 | 5:03 |
| Wall balls | 3:42 | tampa Tamp · best of 9 | 6:49 |
| Runs (8 km) | 27:35 | Vancouver 2025 · best of 9 | 36:58 |
| Roxzone | 2:34 | Toronto 2026 · best of 9 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Jack Driscoll4 races
- Lindsay Bessegato2 races
- Cole Learn1 race
- Josh Ward1 race
- Mason Stevens1 race
- Robin Persegol1 race
- William Tsilkas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →tampa Tamp, against 418 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 97%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 1:05 faster
Sled pull 2:21 faster
Burpee broad jump 2:14 faster
Row 0:37 faster
Farmers carry 0:46 faster
Sandbag lunges 2:25 faster
Wall balls 3:27 faster
Roxzone 2:34 faster
Runs (8 km) 9:22 faster
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Ryan55:13
Typical Pro Men1:20:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 28:18 running, 23:05 at the stations and 3:59 in the roxzone; the longest station was the row (3:58).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 4:16 |
| SkiErg | 3:54 | 4:22 |
| Run 2 | 3:30 | 4:23 |
| Sled push | 2:24 | 3:29 |
| Run 3 | 3:33 | 4:47 |
| Sled pull | 2:55 | 5:16 |
| Run 4 | 3:32 | 4:46 |
| Burpee broad jump | 2:11 | 4:25 |
| Run 5 | 3:30 | 4:50 |
| Row | 3:58 | 4:35 |
| Run 6 | 3:32 | 4:41 |
| Farmers carry | 1:25 | 2:11 |
| Run 7 | 3:31 | 4:46 |
| Sandbag lunges | 2:36 | 5:01 |
| Run 8 | 3:37 | 5:00 |
| Wall balls | 3:42 | 7:09 |
| Roxzone | 3:59 | 6:33 |
| Finish | 55:13 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
