GBR Ruth Hardern
7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:44 (London ExCeL 2025) · Pro Women 1:33:14 (Glasgow 2026) · Doubles Women 1:22:32 (Cardiff 2026) · Doubles Mixed 1:35:11 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:42 faster (1:27:26 to 1:23:44).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ruth Hardern, Sali Danielswhat the whole field did → | Doubles Women · team 35-39 | 1:22:32 | top 39% 946/2,444 | 47:49 | 30:06 | 4:37 | splitsSkiErg4:32Sled push1:58Sled pull3:40Burpee broad jump4:42Row4:57Farmers carry2:17Sandbag lunges3:52Wall balls4:08Run 15:35Run 25:03Run 39:12Run 45:26Run 55:33Run 65:41Run 75:12Run 86:10Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:33:14 | 201st of 299 | 46:13 | 42:12 | 4:54 | splitsSkiErg4:51Sled push4:29Sled pull6:25Burpee broad jump4:49Row4:55Farmers carry5:20Sandbag lunges4:29Wall balls6:54Run 15:29Run 25:27Run 35:36Run 45:42Run 55:42Run 65:49Run 75:50Run 86:43Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:39:03 | 214th of 305 | 47:18 | 45:21 | 6:29 | splitsSkiErg4:44Sled push4:55Sled pull7:52Burpee broad jump5:27Row4:53Farmers carry4:45Sandbag lunges5:46Wall balls6:59Run 13:58Run 26:08Run 36:24Run 46:17Run 56:16Run 66:26Run 76:24Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:44 | top 29% 844/2,921 | 37:24* | 34:11* | 12:14 | splitsSkiErg5:10Sled push2:51Sled pull5:10Burpee broad jump5:22Row4:54Farmers carry2:14Sandbag lunges3:48Wall balls4:42Run 13:23Run 24:23Run 34:32Run 44:38Run 54:54Run 64:46Run 74:38Run 86:13Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:24:14 | top 34% 406/1,197 | 44:55 | 35:08 | 4:16 | splitsSkiErg4:53Sled push2:43Sled pull4:25Burpee broad jump6:04Row4:50Farmers carry2:59Sandbag lunges3:50Wall balls5:24Run 13:31Run 26:00Run 36:03Run 46:08Run 56:28Run 66:19Run 76:17Run 84:14Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:27:26 | top 34% 647/1,957 | 45:50 | 35:20 | 6:22 | splitsSkiErg4:50Sled push2:58Sled pull5:31Burpee broad jump5:06Row4:51Farmers carry2:34Sandbag lunges4:00Wall balls5:30Run 16:37Run 25:32Run 35:30Run 45:41Run 55:42Run 65:30Run 75:37Run 85:44Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025team: Darren Minto, Ruth Hardernwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:11 | 1859th of 2,158 | 54:37 | 31:51 | 8:49 | splitsSkiErg4:10Sled push2:35Sled pull4:08Burpee broad jump4:20Row4:46Farmers carry2:05Sandbag lunges4:19Wall balls5:28Run 17:36Run 26:43Run 36:27Run 46:40Run 56:36Run 66:30Run 76:48Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
