GBR Ruth Hardern
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Hardern at each race, oldest on the left; lower is faster.The best was 1:23:09 at Birmingham (Oct 2026); Ruth Hardern was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:27:26 |
| Dublin | Nov 2025 | Open Women | 1:24:14 |
| London ExCeL | Dec 2025 | Open Women | 1:23:44 |
| London Olympia | Mar 2026 | Open Women | 1:23:42 |
| Birmingham | Oct 2026 | Open Women | 1:23:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:17 faster (1:27:26 to 1:23:09).
This line shows the finish time of Ruth Hardern at each race, oldest on the left; lower is faster.The best was 1:30:29 at Birmingham (Oct 2026); Ruth Hardern was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:39:03 |
| Glasgow | Mar 2026 | Pro Women | 1:33:14 |
| Birmingham | Oct 2026 | Pro Women | 1:30:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
10 results at 8 races
191st of 280 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:07 | faster than 18% |
| SkiErg: | 4:49 | 4:54 | faster than 64% |
| Run 2: | 5:12 | 4:27 | faster than 16% |
| Sled push: | 4:39 | 4:23 | faster than 37% |
| Run 3: | 5:17 | 4:44 | faster than 25% |
| Sled pull: | 6:46 | 5:22 | faster than 17% |
| Run 4: | 5:17 | 4:45 | faster than 24% |
| Burpee broad jump: | 4:56 | 5:01 | faster than 51% |
| Run 5: | 5:15 | 4:51 | faster than 31% |
| Row: | 4:51 | 5:04 | faster than 72% |
| Run 6: | 5:20 | 4:45 | faster than 20% |
| Farmers carry: | 3:12 | 2:32 | faster than 19% |
| Run 7: | 5:16 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:35 | 4:50 | faster than 31% |
| Run 8: | 5:32 | 4:56 | faster than 28% |
| Wall balls: | 6:08 | 6:18 | faster than 53% |
| Roxzone: | 6:49 | 6:06 | faster than 29% |
| Runs (8 km) | 42:49 | 38:27 | faster than 23% |
| Stations (8) | 40:56 | ||
| Finish | 1:30:29 | 1:23:37 | 191st of 280 · faster than 31% |
659th of 2,703 Open Women (faster than 75%). Against the 80 who finished around 1:23:16: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:22). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:02 | faster than 57% |
| SkiErg: | 4:51 | 5:14 | faster than 88% |
| Run 2: | 5:08 | 5:18 | faster than 56% |
| Sled push: | 3:03 | 3:12 | faster than 59% |
| Run 3: | 5:13 | 5:31 | faster than 64% |
| Sled pull: | 4:36 | 5:25 | faster than 79% |
| Run 4: | 5:19 | 5:33 | faster than 59% |
| Burpee broad jump: | 4:46 | 6:40 | faster than 88% |
| Run 5: | 5:11 | 5:39 | faster than 70% |
| Row: | 4:48 | 5:26 | faster than 96% |
| Run 6: | 5:19 | 5:32 | faster than 57% |
| Farmers carry: | 2:34 | 2:18 | faster than 32% |
| Run 7: | 5:17 | 5:32 | faster than 60% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 87% |
| Run 8: | 5:34 | 5:47 | faster than 58% |
| Wall balls: | 5:19 | 6:48 | faster than 80% |
| Roxzone: | 6:43 | 7:16 | faster than 62% |
| Runs (8 km) | 42:46 | 44:53 | faster than 61% |
| Stations (8) | 33:45 | ||
| Finish | 1:23:09 | 1:32:53 | 659th of 2,703 · faster than 75% |
946th of 2,444 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:53: most time gained on sled pull (0:17), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:21 | faster than 83% |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 5:03 | 5:47 | faster than 84% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 9:12 | 6:03 | faster than 2% |
| Sled pull: | 3:40 | 3:55 | faster than 66% |
| Run 4: | 5:26 | 6:05 | faster than 78% |
| Burpee broad jump: | 4:42 | 4:41 | faster than 49% |
| Run 5: | 5:33 | 6:11 | faster than 77% |
| Row: | 4:57 | 5:13 | faster than 78% |
| Run 6: | 5:41 | 6:27 | faster than 81% |
| Farmers carry: | 2:17 | 2:22 | faster than 59% |
| Run 7: | 5:12 | 5:47 | faster than 76% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 38% |
| Run 8: | 6:10 | 6:59 | faster than 79% |
| Wall balls: | 4:08 | 4:20 | faster than 63% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 47:49 | 49:56 | faster than 62% |
| Stations (8) | 30:06 | ||
| Finish | 1:22:32 | 1:25:36 | 946th of 2,444 · faster than 61% |
201st of 299 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 26% |
| SkiErg: | 4:51 | 4:54 | faster than 56% |
| Run 2: | 5:27 | 4:52 | faster than 25% |
| Sled push: | 4:29 | 3:46 | faster than 24% |
| Run 3: | 5:36 | 5:11 | faster than 32% |
| Sled pull: | 6:25 | 5:12 | faster than 19% |
| Run 4: | 5:42 | 5:10 | faster than 28% |
| Burpee broad jump: | 4:49 | 5:17 | faster than 62% |
| Run 5: | 5:42 | 5:16 | faster than 31% |
| Row: | 4:55 | 5:11 | faster than 79% |
| Run 6: | 5:49 | 5:11 | faster than 25% |
| Farmers carry: | 5:20 | 2:43 | faster than 1% |
| Run 7: | 5:50 | 5:17 | faster than 27% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 6:43 | 5:59 | faster than 27% |
| Wall balls: | 6:54 | 6:32 | faster than 44% |
| Roxzone: | 4:54 | 4:40 | faster than 43% |
| Runs (8 km) | 46:13 | 41:51 | faster than 28% |
| Stations (8) | 42:12 | ||
| Finish | 1:33:14 | 1:25:33 | 201st of 299 · faster than 32% |
214th of 305 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 30% |
| SkiErg: | 4:44 | 4:48 | faster than 62% |
| Run 2: | 6:08 | 5:12 | faster than 17% |
| Sled push: | 4:55 | 3:45 | faster than 14% |
| Run 3: | 6:24 | 5:38 | faster than 24% |
| Sled pull: | 7:52 | 5:48 | faster than 13% |
| Run 4: | 6:17 | 5:40 | faster than 29% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 59% |
| Run 5: | 6:16 | 5:42 | faster than 28% |
| Row: | 4:53 | 5:06 | faster than 73% |
| Run 6: | 6:26 | 5:41 | faster than 24% |
| Farmers carry: | 4:45 | 2:49 | faster than 4% |
| Run 7: | 6:24 | 5:38 | faster than 24% |
| Sandbag lunges: | 5:46 | 5:23 | faster than 41% |
| Run 8: | 5:28 | 4:45 | faster than 28% |
| Wall balls: | 6:59 | 6:47 | faster than 46% |
| Roxzone: | 6:29 | 5:37 | faster than 35% |
| Runs (8 km) | 47:18 | 42:12 | faster than 25% |
| Stations (8) | 45:21 | ||
| Finish | 1:39:03 | 1:28:44 | 214th of 305 · faster than 29% |
844th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on wall balls (1:14), most lost on the eight runs (2:39). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:10 | 5:33 | faster than 86% |
| Run 2: | 4:23 | 4:20 | faster than 47% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:32 | 4:30 | faster than 48% |
| Sled pull: | 5:10 | 5:34 | faster than 65% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 78% |
| Run 5: | 4:54 | 4:39 | faster than 37% |
| Row: | 4:54 | 5:34 | faster than 97% |
| Run 6: | 4:46 | 4:37 | faster than 41% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 3:48 | 5:02 | faster than 89% |
| Run 8: | 6:13 | 6:33 | faster than 63% |
| Wall balls: | 4:42 | 6:49 | faster than 91% |
| Roxzone: | 12:14 | 13:10 | faster than 65% |
| Runs (8 km) | 37:24 | 37:29 | faster than 50% |
| Stations (8) | 34:11 | ||
| Finish | 1:23:44 | 1:31:10 | 844th of 2,921 · faster than 71% |
406th of 1,197 Open Women (faster than 66%). Against the 40 who finished around 1:24:41: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:33). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 4:53 | 5:11 | faster than 82% |
| Run 2: | 6:00 | 5:52 | faster than 44% |
| Sled push: | 2:43 | 2:30 | faster than 32% |
| Run 3: | 6:03 | 6:11 | faster than 56% |
| Sled pull: | 4:25 | 5:19 | faster than 82% |
| Run 4: | 6:08 | 6:16 | faster than 55% |
| Burpee broad jump: | 6:04 | 6:30 | faster than 60% |
| Run 5: | 6:28 | 6:26 | faster than 48% |
| Row: | 4:50 | 5:25 | faster than 95% |
| Run 6: | 6:19 | 6:18 | faster than 49% |
| Farmers carry: | 2:59 | 2:11 | faster than 8% |
| Run 7: | 6:17 | 6:17 | faster than 50% |
| Sandbag lunges: | 3:50 | 4:56 | faster than 87% |
| Run 8: | 4:14 | 4:30 | faster than 63% |
| Wall balls: | 5:24 | 6:33 | faster than 77% |
| Roxzone: | 4:16 | 5:06 | faster than 76% |
| Runs (8 km) | 44:55 | 45:35 | faster than 54% |
| Stations (8) | 35:08 | ||
| Finish | 1:24:14 | 1:29:42 | 406th of 1,197 · faster than 66% |
647th of 1,957 Open Women (faster than 66%). Against the 60 who finished around 1:27:58: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:41). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:04 | faster than 28% |
| SkiErg: | 4:50 | 5:13 | faster than 89% |
| Run 2: | 5:32 | 5:15 | faster than 37% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 5:31 | 5:58 | faster than 64% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 5:06 | 6:47 | faster than 84% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 4:51 | 5:27 | faster than 95% |
| Run 6: | 5:30 | 5:35 | faster than 54% |
| Farmers carry: | 2:34 | 2:17 | faster than 31% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 4:00 | 5:04 | faster than 84% |
| Run 8: | 5:44 | 5:48 | faster than 52% |
| Wall balls: | 5:30 | 6:43 | faster than 78% |
| Roxzone: | 6:22 | 7:18 | faster than 74% |
| Runs (8 km) | 45:50 | 45:20 | faster than 47% |
| Stations (8) | 35:20 | ||
| Finish | 1:27:26 | 1:33:26 | 647th of 1,957 · faster than 66% |
1,859th of 2,158 Doubles Mixed (faster than 13%). Against the 64 who finished around 1:34:22: most time gained on wall balls (0:38), most lost on the eight runs (3:38). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:36 | 5:59 | faster than 5% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 6:43 | 5:06 | faster than 4% |
| Sled push: | 2:35 | 2:18 | faster than 32% |
| Run 3: | 6:27 | 5:21 | faster than 12% |
| Sled pull: | 4:08 | 4:01 | faster than 44% |
| Run 4: | 6:40 | 5:23 | faster than 10% |
| Burpee broad jump: | 4:20 | 3:32 | faster than 23% |
| Run 5: | 6:36 | 5:30 | faster than 15% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 6:30 | 5:25 | faster than 14% |
| Farmers carry: | 2:05 | 1:47 | faster than 16% |
| Run 7: | 6:48 | 5:26 | faster than 11% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 33% |
| Run 8: | 7:22 | 5:27 | faster than 7% |
| Wall balls: | 5:28 | 4:39 | faster than 25% |
| Roxzone: | 8:49 | 6:30 | faster than 11% |
| Runs (8 km) | 54:37 | 43:41 | faster than 9% |
| Stations (8) | 31:51 | ||
| Finish | 1:35:11 | 1:19:51 | 1859th of 2,158 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 2:43 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 4:25 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:46 | Birmingham Oct Birm · best of 4 | 6:46 |
| Row | 4:48 | Birmingham Oct Birm · best of 4 | 5:31 |
| Farmers carry | 2:14 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:48 | Birmingham Oct Birm · best of 4 | 5:13 |
| Wall balls | 4:42 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:24 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:16 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren Minto1 race
- Sali Daniels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 88% |
| Push | 60% |
| Pull | 79% |
| BBJ | 89% |
| Row | 97% |
| Carry | 33% |
| Lunges | 88% |
| Wall balls | 81% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 42:50 running, 33:46 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 6:02 |
| SkiErg | 4:51 | 5:14 |
| Run 2 | 5:08 | 5:18 |
| Sled push | 3:03 | 3:12 |
| Run 3 | 5:13 | 5:31 |
| Sled pull | 4:36 | 5:25 |
| Run 4 | 5:19 | 5:33 |
| Burpee broad jump | 4:46 | 6:40 |
| Run 5 | 5:11 | 5:39 |
| Row | 4:48 | 5:26 |
| Run 6 | 5:19 | 5:32 |
| Farmers carry | 2:34 | 2:18 |
| Run 7 | 5:17 | 5:32 |
| Sandbag lunges | 3:48 | 5:01 |
| Run 8 | 5:34 | 5:47 |
| Wall balls | 5:19 | 6:48 |
| Roxzone | 6:43 | 7:16 |
| Finish | 1:23:09 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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