GBR Ruth Arnold
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 1 partner. 7 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Arnold at each race, oldest on the left; lower is faster.The best was 1:14:51 at Abu Dhabi (Jul 2025); Ruth Arnold was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:21:09 |
| Manchester | Nov 2024 | Open Women | 1:19:51 |
| Cardiff | May 2025 | Open Women | 1:17:17 |
| Abu Dhabi | Jul 2025 | Open Women | 1:14:51 |
| Barcelona | May 2026 | Open Women | 1:16:09 |
| Stockholm | Jun 2026 | Open Women | 1:15:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:18 faster (1:21:09 to 1:14:51).
This line shows the finish time of Ruth Arnold at each race, oldest on the left; lower is faster.The best was 1:09:20 at Barcelona (May 2026); Ruth Arnold was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Doubles Women | 1:10:28 |
| Barcelona | May 2026 | Pro Doubles Women | 1:09:20 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:12:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
5th of 110 Open Women (faster than 96%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:34 | faster than 90% |
| SkiErg: | 5:04 | 5:24 | faster than 77% |
| Run 2: | 4:42 | 5:42 | faster than 93% |
| Sled push: | 2:41 | 3:24 | faster than 89% |
| Run 3: | 4:59 | 6:08 | faster than 90% |
| Sled pull: | 4:30 | 6:13 | faster than 93% |
| Run 4: | — | 6:09 | |
| Burpee broad jump: | 4:24 | 7:14 | faster than 97% |
| Run 5: | 4:55 | 6:14 | faster than 97% |
| Row: | 5:16 | 5:50 | faster than 88% |
| Run 6: | 4:51 | 6:17 | faster than 96% |
| Farmers carry: | 1:46 | 2:23 | faster than 89% |
| Run 7: | 4:57 | 6:27 | faster than 95% |
| Sandbag lunges: | 3:15 | 5:45 | fastest in the field |
| Run 8: | 5:06 | 6:47 | faster than 96% |
| Wall balls: | 5:41 | 8:00 | faster than 82% |
| Roxzone: | 5:17 | 8:02 | faster than 99% |
| Runs (8 km) | 37:16 | 47:56 | faster than 96% |
| Stations (8) | 32:37 | ||
| Finish | 1:15:06 | 1:40:37 | 5th of 110 · faster than 96% |
433rd of 689 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:49 | faster than 32% |
| SkiErg: | 4:33 | 4:16 | faster than 14% |
| Run 2: | 4:38 | 4:29 | faster than 37% |
| Sled push: | 3:08 | 2:32 | faster than 18% |
| Run 3: | 4:51 | 4:48 | faster than 45% |
| Sled pull: | 4:30 | 3:53 | faster than 19% |
| Run 4: | 4:45 | 4:47 | faster than 53% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 38% |
| Run 5: | 4:50 | 4:53 | faster than 54% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 4:48 | 4:54 | faster than 57% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 4:52 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:29 | 3:22 | faster than 43% |
| Run 8: | 4:53 | 5:05 | faster than 63% |
| Wall balls: | 4:23 | 3:53 | faster than 25% |
| Roxzone: | 5:33 | 5:12 | faster than 32% |
| Runs (8 km) | 36:31 | 36:40 | faster than 51% |
| Stations (8) | 30:03 | ||
| Finish | 1:12:03 | 1:09:38 | 433rd of 689 · faster than 37% |
105th of 1,296 Open Women (faster than 91%). Against the 39 who finished around 1:17:29: most time gained on the eight runs (0:59), most lost on sled push (0:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:15 | faster than 84% |
| SkiErg: | 5:20 | 5:30 | faster than 65% |
| Run 2: | 4:34 | 5:24 | faster than 87% |
| Sled push: | 3:06 | 3:12 | faster than 55% |
| Run 3: | 4:38 | 5:45 | faster than 92% |
| Sled pull: | 4:57 | 5:46 | faster than 75% |
| Run 4: | 4:42 | 5:44 | faster than 90% |
| Burpee broad jump: | 4:43 | 6:31 | faster than 88% |
| Run 5: | 4:44 | 5:48 | faster than 91% |
| Row: | 5:16 | 5:34 | faster than 76% |
| Run 6: | 4:39 | 5:42 | faster than 92% |
| Farmers carry: | 1:53 | 2:21 | faster than 89% |
| Run 7: | 4:44 | 5:41 | faster than 90% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 93% |
| Run 8: | 4:54 | 5:59 | faster than 90% |
| Wall balls: | 5:00 | 6:27 | faster than 82% |
| Roxzone: | 5:04 | 7:21 | faster than 95% |
| Runs (8 km) | 37:21 | 45:31 | faster than 91% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:09 | 1:33:47 | 105th of 1,296 · faster than 91% |
30th of 200 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:52 | faster than 78% |
| SkiErg: | 4:44 | 4:39 | faster than 39% |
| Run 2: | 4:24 | 4:53 | faster than 82% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:30 | 5:14 | faster than 87% |
| Sled pull: | 4:00 | 4:21 | faster than 72% |
| Run 4: | 4:27 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:10 | 3:22 | faster than 65% |
| Run 5: | 4:28 | 5:18 | faster than 90% |
| Row: | 4:40 | 4:53 | faster than 78% |
| Run 6: | 4:23 | 5:17 | faster than 90% |
| Farmers carry: | 1:43 | 1:57 | faster than 82% |
| Run 7: | 4:25 | 5:20 | faster than 92% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 50% |
| Run 8: | 4:34 | 5:24 | faster than 86% |
| Wall balls: | 4:20 | 4:01 | faster than 32% |
| Roxzone: | 4:49 | 5:45 | faster than 84% |
| Runs (8 km) | 35:31 | 41:25 | faster than 87% |
| Stations (8) | 29:04 | ||
| Finish | 1:09:20 | 1:17:08 | 30th of 200 · faster than 85% |
41st of 250 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:26 | faster than 64% |
| SkiErg: | 4:51 | 4:31 | faster than 11% |
| Run 2: | 5:01 | 5:35 | faster than 73% |
| Sled push: | 2:29 | 2:15 | faster than 28% |
| Run 3: | 5:05 | 5:58 | faster than 86% |
| Sled pull: | 3:50 | 4:21 | faster than 78% |
| Run 4: | 5:03 | 6:02 | faster than 86% |
| Burpee broad jump: | 3:54 | 3:54 | faster than 50% |
| Run 5: | 5:05 | 6:07 | faster than 89% |
| Row: | 4:57 | 4:55 | faster than 47% |
| Run 6: | 5:07 | 6:03 | faster than 87% |
| Farmers carry: | 1:44 | 1:59 | faster than 84% |
| Run 7: | 5:00 | 6:07 | faster than 92% |
| Sandbag lunges: | 4:01 | 4:04 | faster than 53% |
| Run 8: | 3:31 | 4:13 | faster than 88% |
| Wall balls: | 4:16 | 4:27 | faster than 60% |
| Roxzone: | 3:31 | 4:13 | faster than 87% |
| Runs (8 km) | 36:59 | 43:53 | faster than 87% |
| Stations (8) | 30:02 | ||
| Finish | 1:10:28 | 1:18:22 | 41st of 250 · faster than 83% |
17th of 309 Open Women (faster than 94%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 85% |
| SkiErg: | 5:18 | 5:12 | faster than 41% |
| Run 2: | 4:25 | 5:19 | faster than 91% |
| Sled push: | 2:39 | 2:58 | faster than 70% |
| Run 3: | 4:45 | 5:41 | faster than 90% |
| Sled pull: | 4:32 | 5:55 | faster than 87% |
| Run 4: | 4:32 | 5:41 | faster than 94% |
| Burpee broad jump: | 4:27 | 6:23 | faster than 92% |
| Run 5: | 4:38 | 5:46 | faster than 94% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 4:35 | 5:41 | faster than 93% |
| Farmers carry: | 1:49 | 2:14 | faster than 94% |
| Run 7: | 4:40 | 5:39 | faster than 93% |
| Sandbag lunges: | 3:30 | 5:28 | faster than 98% |
| Run 8: | 5:07 | 6:26 | faster than 94% |
| Wall balls: | 4:47 | 6:18 | faster than 88% |
| Roxzone: | 5:01 | 7:09 | faster than 96% |
| Runs (8 km) | 37:41 | 46:10 | faster than 93% |
| Stations (8) | 32:14 | ||
| Finish | 1:14:51 | 1:33:22 | 17th of 309 · faster than 94% |
139th of 987 Open Women (faster than 86%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:32 | faster than 83% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 4:23 | 5:11 | faster than 90% |
| Sled push: | 2:47 | 2:39 | faster than 41% |
| Run 3: | 4:43 | 5:25 | faster than 86% |
| Sled pull: | 5:40 | 5:27 | faster than 42% |
| Run 4: | 4:34 | 5:28 | faster than 92% |
| Burpee broad jump: | 5:26 | 7:03 | faster than 82% |
| Run 5: | 4:36 | 5:35 | faster than 93% |
| Row: | 5:22 | 5:26 | faster than 58% |
| Run 6: | 4:37 | 5:31 | faster than 91% |
| Farmers carry: | 1:57 | 2:16 | faster than 81% |
| Run 7: | 4:39 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 85% |
| Run 8: | 5:23 | 6:30 | faster than 91% |
| Wall balls: | 5:08 | 6:03 | faster than 75% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 37:48 | 45:00 | faster than 91% |
| Stations (8) | 35:32 | ||
| Finish | 1:17:17 | 1:29:55 | 139th of 987 · faster than 86% |
107th of 1,847 Doubles Women (faster than 94%). Against the 58 who finished around 1:10:02: most time gained on the eight runs (1:05), most lost on sled pull (0:29). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:41 | faster than 92% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 5:14 | 6:22 | faster than 94% |
| Sled push: | 1:57 | 1:47 | faster than 29% |
| Run 3: | 5:10 | 6:39 | faster than 96% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 5:13 | 6:42 | faster than 96% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 79% |
| Run 5: | 5:13 | 6:52 | faster than 97% |
| Row: | 4:46 | 5:10 | faster than 86% |
| Run 6: | 5:15 | 6:47 | faster than 96% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 5:17 | 6:50 | faster than 96% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 77% |
| Run 8: | 4:06 | 5:24 | faster than 96% |
| Wall balls: | 3:49 | 4:18 | faster than 85% |
| Roxzone: | 4:14 | 5:42 | faster than 92% |
| Runs (8 km) | 39:15 | 50:53 | faster than 96% |
| Stations (8) | 27:14 | ||
| Finish | 1:10:38 | 1:26:33 | 107th of 1,847 · faster than 94% |
43rd of 284 Open Women (faster than 85%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:56 | 4:58 | faster than 56% |
| Run 2: | 5:06 | 5:38 | faster than 76% |
| Sled push: | 2:22 | 2:29 | faster than 58% |
| Run 3: | 5:14 | 5:51 | faster than 81% |
| Sled pull: | 4:43 | 5:23 | faster than 73% |
| Run 4: | 5:08 | 5:51 | faster than 85% |
| Burpee broad jump: | 5:21 | 6:27 | faster than 79% |
| Run 5: | 5:14 | 5:58 | faster than 86% |
| Row: | 5:01 | 5:17 | faster than 78% |
| Run 6: | 5:17 | 5:56 | faster than 82% |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 5:08 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:52 | 4:50 | faster than 89% |
| Run 8: | 5:30 | 6:21 | faster than 86% |
| Wall balls: | 6:29 | 6:14 | faster than 44% |
| Roxzone: | 4:49 | 5:56 | faster than 85% |
| Runs (8 km) | 40:25 | 45:51 | faster than 84% |
| Stations (8) | 34:41 | ||
| Finish | 1:19:51 | 1:29:44 | 43rd of 284 · faster than 85% |
219th of 1,410 Open Women (faster than 84%). Against the 42 who finished around 1:21:01: most time gained on wall balls (0:25), most lost on the eight runs (0:55). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:07 | faster than 39% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 4:55 | 5:20 | faster than 72% |
| Sled push: | 2:26 | 2:40 | faster than 68% |
| Run 3: | 4:53 | 5:32 | faster than 81% |
| Sled pull: | 4:52 | 5:41 | faster than 77% |
| Run 4: | 4:49 | 5:37 | faster than 85% |
| Burpee broad jump: | 5:40 | 7:03 | faster than 74% |
| Run 5: | 5:03 | 5:46 | faster than 80% |
| Row: | 5:03 | 5:25 | faster than 83% |
| Run 6: | 4:55 | 5:39 | faster than 82% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 4:51 | 5:37 | faster than 84% |
| Sandbag lunges: | 3:41 | 5:02 | faster than 90% |
| Run 8: | 5:15 | 6:02 | faster than 81% |
| Wall balls: | 4:59 | 6:45 | faster than 87% |
| Roxzone: | 6:21 | 8:04 | faster than 86% |
| Runs (8 km) | 40:58 | 45:50 | faster than 78% |
| Stations (8) | 33:53 | ||
| Finish | 1:21:09 | 1:34:24 | 219th of 1,410 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Manchester 2024 · best of 6 | 5:16 |
| Sled push | 2:22 | Manchester 2024 · best of 6 | 2:55 |
| Sled pull | 4:30 | Stockholm 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:24 | Stockholm 2026 · best of 6 | 6:46 |
| Row | 5:01 | Manchester 2024 · best of 6 | 5:31 |
| Farmers carry | 1:46 | Stockholm 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:15 | Stockholm 2026 · best of 6 | 5:13 |
| Wall balls | 4:47 | Abu Dhabi 2025 · best of 6 | 6:43 |
| Runs (8 km) | 37:16 | Stockholm 2026 · best of 6 | 46:44 |
| Roxzone | 4:49 | Manchester 2024 · best of 5 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodie Moulding4 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 41% |
| Push | 70% |
| Pull | 88% |
| BBJ | 93% |
| Row | 67% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 37:44 running, 32:14 at the stations and 5:01 in the roxzone; the longest station was the SkiErg (5:18).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:48 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 4:25 | 5:19 |
| Sled push | 2:39 | 2:58 |
| Run 3 | 4:45 | 5:41 |
| Sled pull | 4:32 | 5:55 |
| Run 4 | 4:32 | 5:41 |
| Burpee broad jump | 4:27 | 6:23 |
| Run 5 | 4:38 | 5:46 |
| Row | 5:12 | 5:22 |
| Run 6 | 4:35 | 5:41 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 4:40 | 5:39 |
| Sandbag lunges | 3:30 | 5:28 |
| Run 8 | 5:07 | 6:26 |
| Wall balls | 4:47 | 6:18 |
| Roxzone | 5:01 | 7:09 |
| Finish | 1:14:51 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
