GBR Russell Mottram
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Russell Mottram at each race, oldest on the left; lower is faster.The best was 1:09:11 at Glasgow (Mar 2025); Russell Mottram was 6:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:58 |
| Glasgow | Mar 2025 | Open Men | 1:09:11 |
| Cardiff | May 2025 | Open Men | 1:11:34 |
| Manchester | Jan 2026 | Open Men | 1:19:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:12:58 to 1:09:11).
This line shows the finish time of Russell Mottram at each race, oldest on the left; lower is faster.The best was 1:01:16 at Birmingham (Oct 2025); Russell Mottram was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:01:16 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:02:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
167th of 3,498 Doubles Mixed (faster than 95%). Against the 96 who finished around 1:02:31: most time gained on sled push (0:20), most lost on the eight runs (1:01). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 94% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 3:57 | 5:08 | faster than 93% |
| Sled push: | 1:46 | 2:26 | faster than 97% |
| Run 3: | 4:11 | 5:23 | faster than 93% |
| Sled pull: | 3:00 | 3:56 | faster than 92% |
| Run 4: | 4:15 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 83% |
| Run 5: | 4:33 | 5:29 | faster than 84% |
| Row: | 4:18 | 4:45 | faster than 89% |
| Run 6: | 4:26 | 5:25 | faster than 87% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:18 | 5:27 | faster than 91% |
| Sandbag lunges: | 2:46 | 4:03 | faster than 95% |
| Run 8: | 4:26 | 5:30 | faster than 88% |
| Wall balls: | 3:55 | 4:45 | faster than 85% |
| Roxzone: | 4:26 | 6:34 | faster than 96% |
| Runs (8 km) | 34:26 | 43:45 | faster than 91% |
| Stations (8) | 23:58 | ||
| Finish | 1:02:46 | 1:22:06 | 167th of 3,498 · faster than 95% |
1,015th of 2,544 Open Men (faster than 60%). Against the 79 who finished around 1:19:47: most time gained on SkiErg (0:21), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 3:58 | 4:23 | faster than 97% |
| Run 2: | 4:41 | 5:04 | faster than 70% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:59 | 5:26 | faster than 71% |
| Sled pull: | 3:48 | 4:25 | faster than 76% |
| Run 4: | 5:23 | 5:29 | faster than 54% |
| Burpee broad jump: | 5:54 | 5:27 | faster than 39% |
| Run 5: | 5:40 | 5:38 | faster than 48% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:31 | 5:31 | faster than 50% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:23 | faster than 54% |
| Run 8: | 4:40 | 4:44 | faster than 53% |
| Wall balls: | 7:17 | 7:00 | faster than 45% |
| Roxzone: | 4:46 | 5:26 | faster than 64% |
| Runs (8 km) | 39:38 | 41:15 | faster than 60% |
| Stations (8) | 35:28 | ||
| Finish | 1:19:46 | 1:24:01 | 1015th of 2,544 · faster than 60% |
1,211th of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on sled pull (0:43), most lost on the eight runs (1:44). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 2:21 | 3:17 | faster than 98% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 4:10 | 4:06 | faster than 46% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:11 | 4:07 | faster than 46% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 57% |
| Run 8: | 5:27 | 5:39 | faster than 58% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 9:59 | 11:04 | faster than 72% |
| Runs (8 km) | 32:40 | 33:15 | faster than 55% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:36 | 1:11:24 | 1211th of 3,927 · faster than 69% |
76th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on sled pull (0:31), most lost on wall balls (0:15). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:59 | faster than 94% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:59 | 5:06 | faster than 94% |
| Sled push: | 1:35 | 2:18 | faster than 97% |
| Run 3: | 4:07 | 5:21 | faster than 95% |
| Sled pull: | 2:41 | 4:01 | faster than 98% |
| Run 4: | 4:10 | 5:23 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:32 | faster than 87% |
| Run 5: | 4:17 | 5:30 | faster than 93% |
| Row: | 4:04 | 4:43 | faster than 97% |
| Run 6: | 4:09 | 5:25 | faster than 94% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:12 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:52 | faster than 94% |
| Run 8: | 4:20 | 5:27 | faster than 91% |
| Wall balls: | 4:02 | 4:39 | faster than 80% |
| Roxzone: | 4:26 | 6:30 | faster than 97% |
| Runs (8 km) | 33:48 | 43:41 | faster than 94% |
| Stations (8) | 23:06 | ||
| Finish | 1:01:16 | 1:19:51 | 76th of 2,158 · faster than 96% |
333rd of 2,041 Open Men (faster than 83%). Against the 62 who finished around 1:10:56: most time gained on sled pull (0:40), most lost on the eight runs (2:25). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 73% |
| SkiErg: | 4:03 | 4:32 | faster than 98% |
| Run 2: | 4:09 | 4:35 | faster than 75% |
| Sled push: | 2:38 | 2:59 | faster than 76% |
| Run 3: | 4:24 | 4:51 | faster than 75% |
| Sled pull: | 3:22 | 4:43 | faster than 98% |
| Run 4: | 4:32 | 4:53 | faster than 69% |
| Burpee broad jump: | 5:02 | 5:57 | faster than 73% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 4:20 | 4:47 | faster than 96% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 3:53 | 4:46 | faster than 82% |
| Run 8: | 5:39 | 5:50 | faster than 57% |
| Wall balls: | 5:23 | 6:41 | faster than 77% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 37:38 | 40:14 | faster than 68% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:34 | 1:22:29 | 333rd of 2,041 · faster than 83% |
378th of 3,034 Open Men (faster than 87%). Against the 91 who finished around 1:07:52: most time gained on wall balls (0:23), most lost on the eight runs (2:40). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 4:42 | 5:02 | faster than 70% |
| Sled push: | 2:34 | 2:52 | faster than 74% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 3:20 | 4:24 | faster than 92% |
| Run 4: | 4:54 | 5:21 | faster than 73% |
| Burpee broad jump: | 4:22 | 5:20 | faster than 74% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 92% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 4:22 | 6:31 | faster than 94% |
| Roxzone: | 3:51 | 4:55 | faster than 86% |
| Runs (8 km) | 37:29 | 40:58 | faster than 72% |
| Stations (8) | 27:56 | ||
| Finish | 1:09:11 | 1:22:00 | 378th of 3,034 · faster than 87% |
283rd of 1,766 Open Men (faster than 84%). Against the 53 who finished around 1:12:35: most time gained on sled pull (0:31), most lost on the eight runs (1:53). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:09 | faster than 89% |
| SkiErg: | 3:57 | 4:18 | faster than 94% |
| Run 2: | 4:42 | 5:11 | faster than 83% |
| Sled push: | 2:24 | 2:42 | faster than 73% |
| Run 3: | 5:17 | 5:43 | faster than 73% |
| Sled pull: | 3:27 | 4:39 | faster than 93% |
| Run 4: | 5:21 | 5:45 | faster than 69% |
| Burpee broad jump: | 5:05 | 5:51 | faster than 68% |
| Run 5: | 6:03 | 5:59 | faster than 46% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 5:28 | 5:49 | faster than 66% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 5:28 | 5:48 | faster than 64% |
| Sandbag lunges: | 4:13 | 5:03 | faster than 78% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 5:01 | 6:40 | faster than 85% |
| Roxzone: | 3:53 | 5:07 | faster than 89% |
| Runs (8 km) | 38:59 | 42:03 | faster than 71% |
| Stations (8) | 30:10 | ||
| Finish | 1:12:58 | 1:24:03 | 283rd of 1,766 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Russell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:20 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:22 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:16 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:39 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 4:22 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:29 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 3:51 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Russell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Judith Mottram2 races
- John Lord1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Russell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Russell: faster than |
|---|---|
| Ski | 97% |
| Push | 74% |
| Pull | 92% |
| BBJ | 75% |
| Row | 96% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 87% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Russell beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Russell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell: 37:31 running, 27:56 at the stations and 3:51 in the roxzone; the longest station was the burpee broad jumps (4:22).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Russell | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 4:42 | 5:02 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 4:50 | 5:22 |
| Sled pull | 3:20 | 4:24 |
| Run 4 | 4:54 | 5:21 |
| Burpee broad jump | 4:22 | 5:20 |
| Run 5 | 5:17 | 5:36 |
| Row | 4:16 | 4:43 |
| Run 6 | 5:08 | 5:28 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 3:39 | 4:59 |
| Run 8 | 4:14 | 4:41 |
| Wall balls | 4:22 | 6:31 |
| Roxzone | 3:51 | 4:55 |
| Finish | 1:09:11 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
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