GBR Russell Mottram
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:11 (Glasgow 2025) · Doubles Men 1:06:36 (London ExCeL 2025) · Doubles Mixed 1:01:16 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:47 faster (1:12:58 to 1:09:11).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:46 | top 40% 1015/2,544 | 39:38 | 35:28 | 4:46 | splitsSkiErg3:58Sled push2:38Sled pull3:48Burpee broad jump5:54Row4:47Farmers carry1:52Sandbag lunges5:14Wall balls7:17Run 13:09Run 24:41Run 34:59Run 45:23Run 55:40Run 65:31Run 75:39Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Lord, Russell Mottramwhat the whole field did → | Doubles Men · team 35-39 | 1:06:36 | top 31% 1211/3,927 | 32:40* | 24:01* | 9:59 | splitsSkiErg4:00Sled push1:49Sled pull2:21Burpee broad jump2:44Row4:02Farmers carry1:20Sandbag lunges3:24Wall balls4:21Run 13:05Run 23:39Run 34:01Run 44:12Run 53:58Run 64:10Run 74:11Run 85:27Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Judith Mottram, Russell Mottramwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:16 | top 4% 76/2,158 | 33:48 | 23:06 | 4:26 | splitsSkiErg3:57Sled push1:35Sled pull2:41Burpee broad jump2:42Row4:04Farmers carry1:20Sandbag lunges2:45Wall balls4:02Run 14:38Run 23:59Run 34:07Run 44:10Run 54:17Run 64:09Run 74:12Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:11:34 | top 17% 333/2,041 | 37:38 | 30:07 | 3:49 | splitsSkiErg4:03Sled push2:38Sled pull3:22Burpee broad jump5:02Row4:20Farmers carry1:26Sandbag lunges3:53Wall balls5:23Run 14:28Run 24:09Run 34:24Run 44:32Run 54:56Run 64:41Run 74:49Run 85:39Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:09:11 | top 13% 378/3,034 | 37:29 | 27:56 | 3:51 | splitsSkiErg3:56Sled push2:34Sled pull3:20Burpee broad jump4:22Row4:16Farmers carry1:27Sandbag lunges3:39Wall balls4:22Run 13:19Run 24:42Run 34:50Run 44:54Run 55:17Run 65:08Run 75:08Run 84:14Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:58 | top 17% 283/1,766 | 38:59 | 30:10 | 3:53 | splitsSkiErg3:57Sled push2:24Sled pull3:27Burpee broad jump5:05Row4:22Farmers carry1:41Sandbag lunges4:13Wall balls5:01Run 12:44Run 24:42Run 35:17Run 45:21Run 56:03Run 65:28Run 75:28Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Russell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
