GBR Ruben Thompson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:11 (London Olympia 2026) · Doubles Men 0:58:34 (Cardiff 2026) · Doubles Mixed 1:10:26 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Ruben Thompson, Henry Husseywhat the whole field did → | Doubles Men · team 16-24 | 0:58:34 | top 4% 75/2,268 | 32:57 | 23:14 | 2:23 | splitsSkiErg3:48Sled push1:48Sled pull2:39Burpee broad jump2:53Row4:09Farmers carry1:38Sandbag lunges2:37Wall balls3:42Run 14:12Run 23:50Run 34:02Run 44:01Run 54:07Run 64:13Run 73:52Run 84:44Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:08:11 | top 9% 215/2,638 | 32:29 | 31:37 | 4:10 | splitsSkiErg4:06Sled push2:47Sled pull3:11Burpee broad jump3:59Row4:28Farmers carry2:25Sandbag lunges4:09Wall balls6:32Run 13:36Run 23:36Run 33:50Run 43:55Run 54:07Run 63:56Run 73:59Run 85:33Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Gabby Needham, Ruben Thompsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:26 | top 21% 432/2,158 | 35:08 | 29:55 | 5:27 | splitsSkiErg4:16Sled push3:12Sled pull4:43Burpee broad jump3:33Row4:17Farmers carry1:43Sandbag lunges3:26Wall balls4:45Run 14:59Run 24:27Run 34:28Run 44:14Run 54:16Run 64:17Run 74:19Run 84:12Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Jack Howard, Ruben Thompsonwhat the whole field did → | Doubles Men · team U29 | 1:14:10 | 293rd of 523 | 38:40 | 30:10 | 5:24 | splitsSkiErg3:59Sled push1:52Sled pull3:45Burpee broad jump3:50Row4:17Farmers carry1:24Sandbag lunges3:29Wall balls7:34Run 14:46Run 24:44Run 35:07Run 44:57Run 54:55Run 64:57Run 75:00Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
