GBR Ruben Thompson
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruben Thompson at each race, oldest on the left; lower is faster.The best was 58:22 at London Olympia (Mar 2026); Ruben Thompson was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Men | 1:09:43 |
| London ExCeL | Dec 2025 | Relay Men | 1:03:14 |
| London Olympia | Mar 2026 | Relay Men | 58:22 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ruben Thompson at each race, oldest on the left; lower is faster.The best was 58:34 at Cardiff (Apr 2026); Ruben Thompson was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:14:10 |
| Cardiff | Apr 2026 | Doubles Men | 58:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
75th of 2,268 Doubles Men (faster than 96%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 96% |
| SkiErg: | 3:48 | 4:05 | faster than 90% |
| Run 2: | 3:50 | 4:47 | faster than 96% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:02 | 5:06 | faster than 95% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 4:01 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 77% |
| Run 5: | 4:07 | 5:14 | faster than 95% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:13 | 5:25 | faster than 96% |
| Farmers carry: | 1:38 | 2:06 | faster than 96% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:27 | faster than 94% |
| Run 8: | 4:44 | 5:52 | faster than 93% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone †: | 2:23 | ||
| Runs (8 km) | 32:57 | 41:51 | faster than 96% |
| Stations (8) | 23:14 | ||
| Finish | 58:34 | 1:12:23 | 75th of 2,268 · faster than 96% |
215th of 2,650 Open Men (faster than 91%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (1:54), most lost on wall balls (1:20). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:42 | faster than 98% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 3:36 | 4:34 | faster than 96% |
| Sled push: | 2:47 | 2:56 | faster than 61% |
| Run 3: | 3:50 | 4:52 | faster than 96% |
| Sled pull: | 3:11 | 4:24 | faster than 93% |
| Run 4: | 3:55 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:59 | 5:35 | faster than 88% |
| Run 5: | 4:07 | 5:03 | faster than 91% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 3:56 | 4:54 | faster than 94% |
| Farmers carry: | 2:25 | 2:13 | faster than 36% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:09 | 5:16 | faster than 81% |
| Run 8: | 5:33 | 6:55 | faster than 91% |
| Wall balls: | 6:32 | 7:24 | faster than 64% |
| Roxzone: | 4:10 | 5:53 | faster than 95% |
| Runs (8 km) | 32:29 | 41:06 | faster than 95% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:11 | 1:25:09 | 215th of 2,650 · faster than 91% |
432nd of 2,158 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (2:45), most lost on sled push (1:10). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:59 | faster than 87% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:27 | 5:06 | faster than 79% |
| Sled push: | 3:12 | 2:18 | faster than 8% |
| Run 3: | 4:28 | 5:21 | faster than 87% |
| Sled pull: | 4:43 | 4:01 | faster than 21% |
| Run 4: | 4:14 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:33 | 3:32 | faster than 49% |
| Run 5: | 4:16 | 5:30 | faster than 93% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:17 | 5:25 | faster than 92% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 4:19 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 71% |
| Run 8: | 4:12 | 5:27 | faster than 94% |
| Wall balls: | 4:45 | 4:39 | faster than 47% |
| Roxzone: | 5:27 | 6:30 | faster than 78% |
| Runs (8 km) | 35:08 | 43:41 | faster than 90% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:26 | 1:19:51 | 432nd of 2,158 · faster than 80% |
293rd of 523 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:04 | faster than 25% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 4:44 | 5:14 | faster than 71% |
| Sled push: | 1:52 | 1:35 | faster than 14% |
| Run 3: | 5:07 | 5:32 | faster than 66% |
| Sled pull: | 3:45 | 2:59 | faster than 11% |
| Run 4: | 4:57 | 5:32 | faster than 75% |
| Burpee broad jump: | 3:50 | 3:08 | faster than 24% |
| Run 5: | 4:55 | 5:42 | faster than 80% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:57 | 5:34 | faster than 74% |
| Farmers carry: | 1:24 | 1:33 | faster than 76% |
| Run 7: | 5:00 | 5:33 | faster than 74% |
| Sandbag lunges: | 3:29 | 3:15 | faster than 35% |
| Run 8: | 4:19 | 4:42 | faster than 68% |
| Wall balls: | 7:34 | 4:03 | faster than 0% |
| Roxzone: | 5:24 | 5:02 | faster than 38% |
| Runs (8 km) | 38:40 | 42:24 | faster than 68% |
| Stations (8) | 30:10 | ||
| Finish | 1:14:10 | 1:12:29 | 293rd of 523 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Henry Hussey3 races
- Dylan Tomaselli2 races
- Jack Howard2 races
- Dom Butkus1 race
- Duane Tomaselli1 race
- Gabby Needham1 race
- Jake Attiwell1 race
- Will Hussey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ruben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Ruben: faster than |
|---|---|
| Ski | 93% |
| Push | 61% |
| Pull | 93% |
| BBJ | 88% |
| Row | 84% |
| Carry | 36% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruben: 32:32 running, 31:37 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ruben | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:42 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 3:36 | 4:34 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 3:50 | 4:52 |
| Sled pull | 3:11 | 4:24 |
| Run 4 | 3:55 | 4:52 |
| Burpee broad jump | 3:59 | 5:35 |
| Run 5 | 4:07 | 5:03 |
| Row | 4:28 | 4:48 |
| Run 6 | 3:56 | 4:54 |
| Farmers carry | 2:25 | 2:13 |
| Run 7 | 3:59 | 4:54 |
| Sandbag lunges | 4:09 | 5:16 |
| Run 8 | 5:33 | 6:55 |
| Wall balls | 6:32 | 7:24 |
| Roxzone | 4:10 | 5:53 |
| Finish | 1:08:11 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
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