DEN Ruben Andersen
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:40:30 (Stockholm 2024) · Open Men 1:37:13 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:52:29 | 357th of 365 | 47:07 | 55:53 | 9:35 | splitsSkiErg4:51Sled push4:33Sled pull8:06Burpee broad jump7:12Row4:50Farmers carry2:51Sandbag lunges9:08Wall balls14:22Run 17:38Run 24:56Run 35:36Run 45:33Run 55:28Run 65:35Run 75:41Run 86:43Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 50-54 | 1:37:25 | 2138th of 2,673 | 46:02 | 43:28 | 8:01 | splitsSkiErg4:51Sled push2:55Sled pull5:28Burpee broad jump8:00Row4:50Farmers carry2:27Sandbag lunges7:06Wall balls7:51Run 15:09Run 25:17Run 35:33Run 45:39Run 55:50Run 65:53Run 75:49Run 86:56Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:45:42 | 272nd of 291 | 47:54 | 49:46 | 8:06 | splitsSkiErg4:29Sled push4:15Sled pull8:31Burpee broad jump6:04Row4:55Farmers carry2:50Sandbag lunges7:30Wall balls11:12Run 14:29Run 25:39Run 36:13Run 46:22Run 56:20Run 66:27Run 76:31Run 85:56Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:41:24 | 169th of 178 | 44:25 | 49:35 | 7:29 | splitsSkiErg4:50Sled push4:25Sled pull7:56Burpee broad jump7:02Row5:07Farmers carry2:36Sandbag lunges8:44Wall balls8:55Run 15:08Run 24:47Run 35:12Run 45:35Run 55:43Run 65:38Run 75:56Run 86:30Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:40:30 | 150th of 165 | 46:03 | 46:29 | 8:04 | splitsSkiErg4:35Sled push4:02Sled pull7:58Burpee broad jump6:40Row4:59Farmers carry2:33Sandbag lunges8:22Wall balls7:20Run 14:41Run 25:10Run 35:37Run 45:51Run 56:02Run 66:03Run 76:10Run 86:33Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:37:13 | 966th of 1,248 | 45:57 | 42:34 | 8:47 | splitsSkiErg4:37Sled push2:16Sled pull6:00Burpee broad jump7:01Row4:53Farmers carry2:04Sandbag lunges8:00Wall balls7:43Run 15:37Run 24:57Run 35:42Run 45:32Run 55:44Run 65:51Run 75:53Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2024, against 165 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:33 against the typical Pro Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
