GBR Ross Wickenden
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Wickenden at each race, oldest on the left; lower is faster.The best was 1:13:51 at Birmingham (Oct 2026); Ross Wickenden was 21:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:35:46 |
| Copenhagen | Mar 2026 | Open Men | 1:21:39 |
| Cardiff | Apr 2026 | Open Men | 1:16:05 |
| Rome | Sep 2026 | Open Men | 1:20:24 |
| Birmingham | Oct 2026 | Open Men | 1:13:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:55 faster (1:35:46 to 1:13:51).
This line shows the finish time of Ross Wickenden at each race, oldest on the left; lower is faster.The best was 1:21:32 at London Olympia (Mar 2026); Ross Wickenden was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:31:28 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:21:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
898th of 3,831 Open Men (faster than 76%). Against the 119 who finished around 1:14:29: most time gained on wall balls (1:54), most lost on the eight runs (3:19). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:39 | 4:31 | faster than 43% |
| Sled push: | 2:57 | 3:20 | faster than 75% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 3:44 | 4:36 | faster than 83% |
| Run 4: | 4:56 | 4:51 | faster than 46% |
| Burpee broad jump: | 4:11 | 5:33 | faster than 81% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:44 | 4:52 | faster than 56% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 89% |
| Run 8: | 4:53 | 5:11 | faster than 62% |
| Wall balls: | 3:58 | 7:05 | faster than 97% |
| Roxzone: | 5:37 | 6:25 | faster than 70% |
| Runs (8 km) | 38:51 | 39:20 | faster than 53% |
| Stations (8) | 29:29 | ||
| Finish | 1:13:51 | 1:24:06 | 898th of 3,831 · faster than 76% |
1,086th of 2,820 Open Men (faster than 61%). Against the 86 who finished around 1:20:58: most time gained on wall balls (2:25), most lost on the eight runs (3:18). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 46% |
| SkiErg: | 4:03 | 4:31 | faster than 97% |
| Run 2: | 4:17 | 4:17 | faster than 50% |
| Sled push: | 2:58 | 3:24 | faster than 74% |
| Run 3: | 4:37 | 4:37 | faster than 50% |
| Sled pull: | 3:38 | 4:45 | faster than 90% |
| Run 4: | 4:42 | 4:36 | faster than 45% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 5:41 | 4:46 | faster than 18% |
| Row: | 4:38 | 4:58 | faster than 83% |
| Run 6: | 4:48 | 4:40 | faster than 42% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:45 | 4:41 | faster than 46% |
| Sandbag lunges: | 4:40 | 5:20 | faster than 71% |
| Run 8: | 6:29 | 5:37 | faster than 27% |
| Wall balls: | 4:00 | 6:51 | faster than 97% |
| Roxzone: | 7:59 | 6:55 | faster than 30% |
| Runs (8 km) | 41:06 | 39:17 | faster than 38% |
| Stations (8) | 31:25 | ||
| Finish | 1:20:24 | 1:24:37 | 1086th of 2,820 · faster than 61% |
784th of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on wall balls (1:27), most lost on the eight runs (1:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 43% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 3:19 | 4:21 | faster than 91% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:37 | 5:50 | faster than 55% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:28 | 5:21 | faster than 44% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:39 | 4:49 | faster than 59% |
| Sandbag lunges: | 4:13 | 5:01 | faster than 75% |
| Run 8: | 5:34 | 5:58 | faster than 65% |
| Wall balls: | 4:21 | 6:46 | faster than 93% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 40:36 | 41:35 | faster than 56% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:05 | 1:23:41 | 784th of 2,728 · faster than 71% |
1,159th of 2,110 Doubles Mixed (faster than 45%). Against the 60 who finished around 1:21:29: most time gained on wall balls (0:36), most lost on the eight runs (2:16). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:19 | faster than 25% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 5:30 | 5:04 | faster than 29% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:35 | 5:18 | faster than 35% |
| Sled pull: | 3:25 | 3:35 | faster than 59% |
| Run 4: | 5:48 | 5:17 | faster than 28% |
| Burpee broad jump: | 3:39 | 3:35 | faster than 47% |
| Run 5: | 5:52 | 5:24 | faster than 30% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 5:41 | 5:20 | faster than 33% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:41 | 5:21 | faster than 35% |
| Sandbag lunges: | 4:23 | 4:03 | faster than 36% |
| Run 8: | 7:41 | 7:13 | faster than 37% |
| Wall balls: | 4:14 | 4:44 | faster than 73% |
| Roxzone: | 5:46 | 5:50 | faster than 52% |
| Runs (8 km) | 47:33 | 44:34 | faster than 33% |
| Stations (8) | 28:18 | ||
| Finish | 1:21:32 | 1:20:11 | 1159th of 2,110 · faster than 45% |
534th of 1,290 Open Men (faster than 58%). Against the 40 who finished around 1:21:12: most time gained on wall balls (1:42), most lost on the eight runs (3:54). Runs 5 to 8 took 3:45 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:26 | 7:11 | faster than 13% |
| SkiErg: | 4:30 | 4:35 | faster than 61% |
| Run 2: | 5:06 | 4:31 | faster than 22% |
| Sled push: | 3:03 | 2:56 | faster than 45% |
| Run 3: | 5:12 | 4:49 | faster than 32% |
| Sled pull: | 3:28 | 4:30 | faster than 92% |
| Run 4: | 5:00 | 4:49 | faster than 41% |
| Burpee broad jump: | 4:38 | 5:20 | faster than 71% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 2:21 | 2:07 | faster than 32% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 4:15 | 5:04 | faster than 76% |
| Run 8: | 5:08 | 5:17 | faster than 56% |
| Wall balls: | 4:41 | 6:40 | faster than 92% |
| Roxzone: | 6:36 | 6:40 | faster than 51% |
| Runs (8 km) | 43:39 | 41:36 | faster than 38% |
| Stations (8) | 31:28 | ||
| Finish | 1:21:39 | 1:24:45 | 534th of 1,290 · faster than 58% |
1,282nd of 1,659 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:30:28: most time gained on sled pull (1:03), most lost on the eight runs (1:47). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:11 | faster than 7% |
| SkiErg: | 4:59 | 4:36 | faster than 12% |
| Run 2: | 6:32 | 5:18 | faster than 9% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 6:31 | 5:33 | faster than 13% |
| Sled pull: | 3:16 | 3:56 | faster than 83% |
| Run 4: | 6:31 | 5:35 | faster than 15% |
| Burpee broad jump: | 4:44 | 3:38 | faster than 13% |
| Run 5: | 6:10 | 5:41 | faster than 30% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 6:07 | 5:38 | faster than 29% |
| Farmers carry: | 2:12 | 1:57 | faster than 21% |
| Run 7: | 6:10 | 5:38 | faster than 28% |
| Sandbag lunges: | 4:23 | 3:56 | faster than 30% |
| Run 8: | 7:09 | 6:29 | faster than 27% |
| Wall balls: | 4:59 | 4:36 | faster than 35% |
| Roxzone: | 8:12 | 6:56 | faster than 26% |
| Runs (8 km) | 51:33 | 45:17 | faster than 19% |
| Stations (8) | 31:47 | ||
| Finish | 1:31:28 | 1:22:15 | 1282nd of 1,659 · faster than 22% |
2,900th of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on sled pull (1:43), most lost on the eight runs (2:24). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:18 | faster than 11% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:27 | 4:33 | faster than 14% |
| Sled push: | 3:30 | 3:15 | faster than 40% |
| Run 3: | 5:39 | 4:53 | faster than 20% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 5:43 | 4:55 | faster than 19% |
| Burpee broad jump: | 7:50 | 5:36 | faster than 15% |
| Run 5: | 6:05 | 5:05 | faster than 16% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:49 | 4:55 | faster than 17% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 5:42 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 6:27 | 5:10 | faster than 17% |
| Wall balls: | 7:27 | 7:15 | faster than 47% |
| Roxzone: | 8:13 | 6:40 | faster than 22% |
| Runs (8 km) | 47:11 | 39:57 | faster than 17% |
| Stations (8) | 40:26 | ||
| Finish | 1:35:46 | 1:25:13 | 2900th of 3,945 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 2:57 | Birmingham Birm · best of 5 | 3:04 |
| Sled pull | 3:19 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:11 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:48 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 3:58 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 38:51 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 5:37 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Wickenden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 60% |
| Push | 75% |
| Pull | 83% |
| BBJ | 82% |
| Row | 62% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 71% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:07 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 38:54 running, 29:29 at the stations and 5:37 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:09 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:39 | 4:31 |
| Sled push | 2:57 | 3:20 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 3:44 | 4:36 |
| Run 4 | 4:56 | 4:51 |
| Burpee broad jump | 4:11 | 5:33 |
| Run 5 | 5:01 | 4:59 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:44 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:49 | 4:52 |
| Sandbag lunges | 3:48 | 5:08 |
| Run 8 | 4:53 | 5:11 |
| Wall balls | 3:58 | 7:05 |
| Roxzone | 5:37 | 6:25 |
| Finish | 1:13:51 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:51.
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