GBR Ross Wickenden
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:05 (Cardiff 2026) · Doubles Mixed 1:21:32 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:41 faster (1:35:46 to 1:16:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:20:24 | top 39% 1086/2,820 | 41:06 | 31:25 | 7:59 | splitsSkiErg4:03Sled push2:58Sled pull3:38Burpee broad jump5:30Row4:38Farmers carry1:58Sandbag lunges4:40Wall balls4:00Run 15:52Run 24:17Run 34:37Run 44:42Run 55:41Run 64:48Run 74:45Run 86:29Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:05 | top 29% 784/2,728 | 40:36 | 31:42 | 3:47 | splitsSkiErg4:19Sled push2:58Sled pull3:19Burpee broad jump5:37Row4:28Farmers carry2:27Sandbag lunges4:13Wall balls4:21Run 15:15Run 24:44Run 34:51Run 44:56Run 55:12Run 65:28Run 74:39Run 85:34Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ross Wickenden, Megan Wickendenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:32 | 1083rd of 1,958 | 47:33 | 28:18 | 5:46 | splitsSkiErg4:04Sled push2:16Sled pull3:25Burpee broad jump3:39Row4:22Farmers carry1:55Sandbag lunges4:23Wall balls4:14Run 15:49Run 25:30Run 35:35Run 45:48Run 55:52Run 65:41Run 75:41Run 87:41Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:39 | top 42% 534/1,290 | 43:39 | 31:28 | 6:36 | splitsSkiErg4:30Sled push3:03Sled pull3:28Burpee broad jump4:38Row4:32Farmers carry2:21Sandbag lunges4:15Wall balls4:41Run 18:26Run 25:06Run 35:12Run 45:00Run 55:11Run 64:48Run 74:52Run 85:08Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ross Wickenden, Megan Wickendenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:28 | 1282nd of 1,659 | 51:33 | 31:47 | 8:12 | splitsSkiErg4:59Sled push2:13Sled pull3:16Burpee broad jump4:44Row5:01Farmers carry2:12Sandbag lunges4:23Wall balls4:59Run 16:27Run 26:32Run 36:31Run 46:31Run 56:10Run 66:07Run 76:10Run 87:09Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:35:46 | 2900th of 3,945 | 47:11 | 40:26 | 8:13 | splitsSkiErg4:39Sled push3:30Sled pull4:08Burpee broad jump7:50Row4:51Farmers carry2:34Sandbag lunges5:27Wall balls7:27Run 16:25Run 25:27Run 35:39Run 45:43Run 56:05Run 65:49Run 75:42Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
