GBR Ross Stewart
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Stewart at each race, oldest on the left; lower is faster.The best was 1:13:57 at Dublin (Nov 2024); Ross Stewart was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:20:28 |
| Madrid | Oct 2024 | Doubles Mixed | 1:58:58 |
| Dublin | Nov 2024 | Doubles Mixed | 1:13:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Stewart at each race, oldest on the left; lower is faster.The best was 1:06:46 at London ExCeL (Dec 2025); Ross Stewart was 22:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:29:35 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,241st of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:50), most lost on sled pull (0:39). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 3:26 | 3:48 | faster than 74% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:43 | 3:17 | faster than 24% |
| Run 4: | 3:40 | 4:03 | faster than 73% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 43% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:00 | 5:39 | faster than 78% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 10:11 | 11:04 | faster than 68% |
| Runs (8 km) | 30:06 | 33:15 | faster than 74% |
| Stations (8) | 26:34 | ||
| Finish | 1:06:46 | 1:11:24 | 1241st of 3,927 · faster than 68% |
1,540th of 2,041 Open Men (faster than 24%). Against the 61 who finished around 1:32:41: most time gained on burpee broad jump (0:51), most lost on farmers carry (1:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:57 | 4:35 | faster than 32% |
| Sled push: | 3:04 | 2:59 | faster than 45% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 6:13 | 4:43 | faster than 12% |
| Run 4: | 5:13 | 4:53 | faster than 33% |
| Burpee broad jump: | 6:21 | 5:57 | faster than 41% |
| Run 5: | 5:22 | 4:59 | faster than 32% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 3:39 | 2:06 | faster than 2% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:12 | 4:46 | faster than 35% |
| Run 8: | 6:22 | 5:50 | faster than 33% |
| Wall balls: | 8:39 | 6:41 | faster than 21% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 43:20 | 40:14 | faster than 31% |
| Stations (8) | 43:09 | ||
| Finish | 1:32:54 | 1:22:29 | 1540th of 2,041 · faster than 24% |
1,842nd of 2,052 Doubles Men (faster than 10%). Against the 63 who finished around 1:29:42: most time gained on the eight runs (2:06), most lost on the roxzone (3:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:42 | faster than 12% |
| SkiErg: | 4:07 | 3:52 | faster than 16% |
| Run 2: | 6:13 | 5:06 | faster than 14% |
| Sled push: | 2:21 | 1:44 | faster than 4% |
| Run 3: | 6:48 | 5:24 | faster than 13% |
| Sled pull: | 3:46 | 2:54 | faster than 10% |
| Run 4: | 6:43 | 5:23 | faster than 14% |
| Burpee broad jump: | 3:42 | 3:03 | faster than 23% |
| Run 5: | 6:56 | 5:34 | faster than 15% |
| Row: | 4:38 | 4:23 | faster than 26% |
| Run 6: | 6:47 | 5:29 | faster than 14% |
| Farmers carry: | 1:56 | 1:33 | faster than 9% |
| Run 7: | 7:03 | 5:33 | faster than 12% |
| Sandbag lunges: | 4:29 | 3:24 | faster than 12% |
| Run 8: | 5:30 | 4:24 | faster than 19% |
| Wall balls: | 4:35 | 4:17 | faster than 33% |
| Roxzone: | 9:40 | 4:24 | faster than 0% |
| Runs (8 km) | 50:26 | 41:01 | faster than 15% |
| Stations (8) | 29:34 | ||
| Finish | 1:29:35 | 1:10:48 | 1842nd of 2,052 · faster than 10% |
226th of 837 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 62% |
| SkiErg: | 4:29 | 4:06 | faster than 8% |
| Run 2: | 5:44 | 5:53 | faster than 57% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 5:43 | 6:16 | faster than 75% |
| Sled pull: | 3:42 | 3:52 | faster than 57% |
| Run 4: | 5:43 | 6:19 | faster than 76% |
| Burpee broad jump: | 2:45 | 3:46 | faster than 89% |
| Run 5: | 6:12 | 6:29 | faster than 61% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:44 | 6:23 | faster than 79% |
| Farmers carry: | 1:38 | 1:44 | faster than 68% |
| Run 7: | 5:56 | 6:28 | faster than 72% |
| Sandbag lunges: | 4:13 | 3:53 | faster than 35% |
| Run 8: | 4:07 | 4:26 | faster than 69% |
| Wall balls: | 3:57 | 4:26 | faster than 77% |
| Roxzone: | 4:35 | 4:58 | faster than 65% |
| Runs (8 km) | 42:37 | 46:00 | faster than 71% |
| Stations (8) | 26:50 | ||
| Finish | 1:13:57 | 1:20:00 | 226th of 837 · faster than 73% |
576th of 584 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:03 | 6:09 | faster than 4% |
| SkiErg: | 4:38 | 4:15 | faster than 10% |
| Run 2: | 6:26 | 5:06 | faster than 7% |
| Sled push: | 3:12 | 2:16 | faster than 6% |
| Run 3: | 6:46 | 5:20 | faster than 8% |
| Sled pull: | 6:04 | 4:00 | faster than 3% |
| Run 4: | 6:33 | 5:22 | faster than 11% |
| Burpee broad jump: | 5:47 | 3:11 | faster than 2% |
| Run 5: | 6:37 | 5:30 | faster than 13% |
| Row: | 5:32 | 4:44 | faster than 3% |
| Run 6: | 6:25 | 5:24 | faster than 13% |
| Farmers carry: | 2:44 | 1:49 | faster than 0% |
| Run 7: | 6:26 | 5:27 | faster than 15% |
| Sandbag lunges: | 7:53 | 4:05 | faster than 1% |
| Run 8: | 8:21 | 5:39 | faster than 4% |
| Wall balls: | 7:13 | 4:13 | faster than 3% |
| Roxzone: | 20:28 | 7:47 | faster than 0% |
| Runs (8 km) | 55:33 | 44:01 | faster than 8% |
| Stations (8) | 43:03 | ||
| Finish | 1:58:58 | 1:21:12 | 576th of 584 · faster than 1% |
688th of 1,389 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:20:32: most time gained on the eight runs (2:17), most lost on the roxzone (1:08). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:05 | faster than 78% |
| SkiErg: | 4:27 | 4:13 | faster than 22% |
| Run 2: | 4:32 | 5:10 | faster than 82% |
| Sled push: | 1:42 | 2:03 | faster than 89% |
| Run 3: | 5:35 | 5:23 | faster than 38% |
| Sled pull: | 4:45 | 3:55 | faster than 16% |
| Run 4: | 5:23 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:30 | 3:39 | faster than 57% |
| Run 5: | 5:23 | 5:33 | faster than 58% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 5:15 | 5:28 | faster than 62% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 5:22 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:23 | 3:50 | faster than 29% |
| Run 8: | 5:20 | 5:42 | faster than 67% |
| Wall balls: | 4:40 | 4:27 | faster than 42% |
| Roxzone: | 8:47 | 7:28 | faster than 26% |
| Runs (8 km) | 42:15 | 44:21 | faster than 65% |
| Stations (8) | 29:32 | ||
| Finish | 1:20:28 | 1:20:32 | 688th of 1,389 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Eirin Stewart2 races
- Domenic Leone1 race
- Kieran Fey1 race
- Megan Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 22% |
| Push | 45% |
| Pull | 13% |
| BBJ | 41% |
| Row | 17% |
| Carry | 2% |
| Lunges | 35% |
| Wall balls | 22% |
| Roxzone | 18% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 43:20 running, 43:10 at the stations and 6:25 in the roxzone; the longest station was the wall balls (8:39) and the shortest the sled push (3:04).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:52 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 4:57 | 4:35 |
| Sled push | 3:04 | 2:59 |
| Run 3 | 5:17 | 4:51 |
| Sled pull | 6:13 | 4:43 |
| Run 4 | 5:13 | 4:53 |
| Burpee broad jump | 6:21 | 5:57 |
| Run 5 | 5:22 | 4:59 |
| Row | 5:13 | 4:47 |
| Run 6 | 5:26 | 4:54 |
| Farmers carry | 3:39 | 2:06 |
| Run 7 | 5:18 | 4:54 |
| Sandbag lunges | 5:12 | 4:46 |
| Run 8 | 6:22 | 5:50 |
| Wall balls | 8:39 | 6:41 |
| Roxzone | 6:25 | 4:49 |
| Finish | 1:32:54 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
