GBR Ross Stewart
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:32:54 (Cardiff 2025) · Doubles Mixed 1:13:57 (Dublin 2024) · Doubles Men 1:06:46 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Domenic Leone, Ross Stewartwhat the whole field did → | Doubles Men · team 30-34 | 1:06:46 | top 32% 1239/3,927 | 30:06* | 26:34* | 10:11 | splitsSkiErg4:00Sled push1:47Sled pull3:43Burpee broad jump3:20Row4:32Farmers carry1:22Sandbag lunges3:30Wall balls4:20Run 12:54Run 23:26Run 33:37Run 43:40Run 53:52Run 63:55Run 73:45Run 85:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:32:54 | 1540th of 2,041 | 43:20 | 43:09 | 6:25 | splitsSkiErg4:48Sled push3:04Sled pull6:13Burpee broad jump6:21Row5:13Farmers carry3:39Sandbag lunges5:12Wall balls8:39Run 15:25Run 24:57Run 35:17Run 45:13Run 55:22Run 65:26Run 75:18Run 86:22Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ross Stewart, Kieran Feywhat the whole field did → | Doubles Men · team 30-39 | 1:29:35 | 1840th of 2,052 | 50:26 | 29:34 | 9:40 | splitsSkiErg4:07Sled push2:21Sled pull3:46Burpee broad jump3:42Row4:38Farmers carry1:56Sandbag lunges4:29Wall balls4:35Run 14:29Run 26:13Run 36:48Run 46:43Run 56:56Run 66:47Run 77:03Run 85:30Full report for this race → |
| Dublin 2024 15 Nov 2024team: Eirin Stewart, Ross Stewartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:57 | top 28% 226/837 | 42:37 | 26:50 | 4:35 | splitsSkiErg4:29Sled push1:33Sled pull3:42Burpee broad jump2:45Row4:33Farmers carry1:38Sandbag lunges4:13Wall balls3:57Run 13:32Run 25:44Run 35:43Run 45:43Run 56:12Run 65:44Run 75:56Run 84:07Full report for this race → |
| Madrid 2024 26 Oct 2024team: Megan Stewart, Ross Stewartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:58:58 | 576th of 584 | 55:33 | 43:03 | 20:28 | splitsSkiErg4:38Sled push3:12Sled pull6:04Burpee broad jump5:47Row5:32Farmers carry2:44Sandbag lunges7:53Wall balls7:13Run 18:03Run 26:26Run 36:46Run 46:33Run 56:37Run 66:25Run 76:26Run 88:21Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Eirin Stewart, Ross Stewartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:28 | top 50% 687/1,389 | 42:15 | 29:32 | 8:47 | splitsSkiErg4:27Sled push1:42Sled pull4:45Burpee broad jump3:30Row4:27Farmers carry1:38Sandbag lunges4:23Wall balls4:40Run 15:27Run 24:32Run 35:35Run 45:23Run 55:23Run 65:15Run 75:22Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
