IRL Ross O'Loughlin
8 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ross O'Loughlin, Rebekah Stanleywhole field → | Doubles Mixed · team 30-34 | 59:43 | 33rd of 1,55611th of 350 aged 30-34 | 34:07 | 22:34 | 3:06 | View results | See splits Hide splitsSkiErg3:50fastest 3%Sled push1:30fastest 5%Sled pull2:49fastest 5%Burpee broad jump2:22fastest 2%Row4:13fastest 5%Farmers carry1:32fastest 12%Sandbag lunges2:22fastest 1%Wall balls3:56fastest 11%Runs (8 km)34:07fastest 4%Roxzone3:06fastest 4%Run 12:44fastest 6%Run 24:23fastest 4%Run 34:44fastest 4%Run 44:47fastest 5%Run 54:41fastest 3%Run 64:43fastest 4%Run 74:51fastest 4%Run 83:19fastest 5%Full report for this race → |
| Rome 2025 26 Sep 2025team: Rebekah Stanley, Ross O'Loughlinwhole field → | Doubles Mixed · team 30-34 | 1:03:35 | 65th of 1,08323rd of 292 aged 30-34 | 33:51 | 24:40 | 5:07 | View results | See splits Hide splitsSkiErg3:55fastest 8%Sled push1:51fastest 26%Sled pull2:47fastest 3%Burpee broad jump2:41fastest 19%Row4:18fastest 7%Farmers carry1:28fastest 13%Sandbag lunges3:21fastest 20%Wall balls4:19fastest 44%Runs (8 km)33:51fastest 6%Roxzone5:07fastest 10%Run 15:14fastest 8%Run 23:52fastest 7%Run 33:55fastest 5%Run 44:00fastest 6%Run 54:02fastest 5%Run 64:07fastest 8%Run 74:05fastest 6%Run 84:39fastest 9%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ross O'Loughlin, Brian Comynswhole field → | Pro Doubles Men · team 40-49 | 1:03:23 | 26th of 924th of 13 aged 40-49 | 32:13 | 25:33 | 5:42 | View results | See splits Hide splitsSkiErg3:44fastest 36%Sled push1:55fastest 44%Sled pull3:59faster than 49%Burpee broad jump2:40fastest 42%Row4:10fastest 28%Farmers carry1:35fastest 47%Sandbag lunges3:38fastest 48%Wall balls3:52fastest 48%Runs (8 km)32:13fastest 21%Roxzone5:42fastest 24%Run 13:35fastest 16%Run 23:43fastest 15%Run 33:55fastest 18%Run 43:59fastest 19%Run 53:58fastest 12%Run 64:09fastest 25%Run 74:19fastest 30%Run 84:38fastest 31%Full report for this race → |
| London 2025 3 May 2025team: Ross O'Loughlin, Brian Comynswhole field → | Pro Doubles Men · team 40-49 | 1:01:57 | 73rd of 23610th of 47 aged 40-49 | 32:03 | 26:06 | 3:53 | View results | See splits Hide splitsSkiErg3:50faster than 34%Sled push2:02faster than 36%Sled pull3:19fastest 26%Burpee broad jump2:46faster than 38%Row3:58fastest 28%Farmers carry1:38faster than 36%Sandbag lunges3:14fastest 38%Wall balls5:19faster than 26%Runs (8 km)32:03fastest 20%Roxzone3:53fastest 32%Run 13:50fastest 23%Run 23:38fastest 21%Run 33:50fastest 22%Run 43:54fastest 27%Run 53:51fastest 22%Run 63:50fastest 20%Run 73:54fastest 22%Run 85:19fastest 27%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ross O'Loughlin, Brian Comynswhole field → | Pro Doubles Men · team 40-49 | 1:01:04 | 18th of 1173rd of 24 aged 40-49 | 33:26 | 23:57 | 3:45 | View results | See splits Hide splitsSkiErg3:41fastest 27%Sled push1:48fastest 44%Sled pull3:05fastest 15%Burpee broad jump2:27fastest 32%Row4:08fastest 50%Farmers carry1:29fastest 26%Sandbag lunges3:02fastest 23%Wall balls4:17faster than 23%Runs (8 km)33:26fastest 16%Roxzone3:45fastest 16%Run 13:07fastest 18%Run 24:10fastest 12%Run 34:26fastest 18%Run 44:30fastest 18%Run 54:33fastest 20%Run 64:23fastest 13%Run 74:34fastest 23%Run 83:46fastest 14%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ross O'Loughlin, Cormac O’Donovanwhole field → | Pro Doubles Men · team 30-39 | 1:09:38 | 99th of 15959th of 87 aged 30-39 | 42:25 | 23:16 | 4:01 | View results | See splits Hide splitsSkiErg3:34fastest 15%Sled push1:53fastest 16%Sled pull3:39fastest 38%Burpee broad jump2:13fastest 26%Row4:06fastest 33%Farmers carry1:24fastest 16%Sandbag lunges2:55fastest 19%Wall balls3:32fastest 22%Runs (8 km)42:25faster than 18%Roxzone4:01fastest 16%Run 13:31fastest 15%Run 24:15fastest 45%Run 36:01faster than 4%Run 45:11faster than 24%Run 56:11faster than 5%Run 66:01faster than 6%Run 76:13faster than 4%Run 85:06faster than 30%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Brian Comyns, Ross O'Loughlinwhole field → | Pro Doubles Men · team 40-49 | 1:02:27 | 21st of 757th of 18 aged 40-49 | 33:06 | 26:00 | 3:21† | View results | See splits Hide splitsSkiErg3:42fastest 42%Sled push1:38fastest 38%Sled pull3:36faster than 40%Burpee broad jump2:54faster than 32%Row4:06faster than 50%Farmers carry1:31fastest 37%Sandbag lunges3:49faster than 33%Wall balls4:44faster than 16%Runs (8 km)33:06fastest 9%Roxzone3:21Run 13:10fastest 14%Run 23:57fastest 5%Run 34:09fastest 7%Run 44:07fastest 5%Run 54:16fastest 7%Run 64:23fastest 13%Run 74:23fastest 10%Run 84:41fastest 25%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ross O'Loughlin, John Fitzgeraldwhole field → | Doubles Men · team 30-39 | 56:14 | 16th of 92810th of 466 aged 30-39 | 33:19 | 20:08 | 2:51 | View results | See splits Hide splitsSkiErg3:31fastest 4%Sled push1:26fastest 23%Sled pull2:20fastest 8%Burpee broad jump2:02fastest 2%Row3:55fastest 3%Farmers carry1:09fastest 2%Sandbag lunges2:19fastest 3%Wall balls3:26fastest 3%Runs (8 km)33:19fastest 5%Roxzone2:51fastest 1%Run 12:36fastest 6%Run 24:13fastest 4%Run 34:31fastest 5%Run 44:35fastest 5%Run 54:39fastest 5%Run 64:59fastest 15%Run 74:52fastest 11%Run 82:57fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Málaga 2025 · best of 5 | 3:52 |
| Sled push | 1:38 | Katowice 2025 · best of 5 | 2:12 |
| Sled pull | 3:05 | Warsaw 2025 · best of 5 | 4:06 |
| Burpee broad jump | 2:13 | Málaga 2025 · best of 5 | 2:43 |
| Row | 3:58 | London 2025 · best of 5 | 4:16 |
| Farmers carry | 1:24 | Málaga 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:55 | Málaga 2025 · best of 5 | 3:36 |
| Wall balls | 3:32 | Málaga 2025 · best of 5 | 4:11 |
| Runs (8 km) | 32:03 | London 2025 · best of 5 | 37:11 |
| Roxzone | 3:45 | Warsaw 2025 · best of 4 | 5:38 |
How to read
Each station's best across Ross's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brian Comyns4 races
- Rebekah Stanley2 races
- Cormac O’Donovan1 race
- John Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 117 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Pro Doubles Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
