IRL Ross Moorhead
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:09 (Glasgow 2025) · Doubles Mixed 1:06:55 (Dublin 2025) · Pro Doubles Men 1:12:06 (Dublin 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:52 faster (1:19:01 to 1:16:09).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Ross Moorhead, Rosie Conwaywhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:55 | top 11% 168/1,556 | 38:36 | 24:30 | 3:53 | splitsSkiErg4:04Sled push1:30Sled pull3:06Burpee broad jump2:40Row4:34Farmers carry1:24Sandbag lunges3:16Wall balls3:56Run 13:08Run 24:56Run 35:15Run 45:12Run 55:31Run 65:24Run 75:28Run 83:45Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:24:55 | 348th of 434 | 39:52 | 39:04 | 6:03 | splitsSkiErg4:13Sled push4:29Sled pull5:49Burpee broad jump4:09Row4:34Farmers carry1:52Sandbag lunges6:18Wall balls7:40Run 14:57Run 24:19Run 34:41Run 44:50Run 55:12Run 65:10Run 75:13Run 85:32Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:16:09 | 148th of 245 | 39:28 | 32:29 | 4:17 | splitsSkiErg3:59Sled push2:51Sled pull4:42Burpee broad jump3:10Row4:23Farmers carry1:47Sandbag lunges4:58Wall balls6:39Run 13:14Run 24:39Run 35:08Run 45:18Run 55:24Run 65:26Run 75:36Run 84:46Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:18:22 | top 45% 143/318 | 36:32 | 35:33 | 6:24 | splitsSkiErg4:21Sled push2:46Sled pull5:11Burpee broad jump4:27Row4:24Farmers carry1:51Sandbag lunges5:20Wall balls7:13Run 15:28Run 23:56Run 34:12Run 44:20Run 54:24Run 64:32Run 74:35Run 85:08Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ross Moorhead, James Moorheadwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:12:06 | 74th of 126 | 40:27 | 27:29 | 4:15 | splitsSkiErg3:51Sled push1:39Sled pull4:10Burpee broad jump3:10Row4:21Farmers carry1:31Sandbag lunges4:04Wall balls4:43Run 13:00Run 24:58Run 35:45Run 45:30Run 55:52Run 65:37Run 75:56Run 83:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:19:01 | top 44% 149/343 | 36:40 | 36:02 | 6:24 | splitsSkiErg4:24Sled push3:03Sled pull5:52Burpee broad jump4:59Row4:30Farmers carry1:47Sandbag lunges5:05Wall balls6:22Run 14:58Run 24:12Run 34:28Run 44:30Run 54:34Run 64:38Run 74:30Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
