GBR Ross Grimstone
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:07:52 (Madrid 2025) · Pro Doubles Men 0:57:50 (London Olympia 2026) · Doubles Men 1:02:29 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ross Grimstone, Matt Foremanwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:50 | top 11% 53/484 | 30:14 | 23:49 | 3:51 | splitsSkiErg3:28Sled push1:59Sled pull3:17Burpee broad jump2:18Row4:11Farmers carry1:40Sandbag lunges3:05Wall balls3:51Run 13:42Run 23:31Run 33:39Run 43:33Run 53:40Run 63:36Run 73:42Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Foreman, Ross Grimstonewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:17 | top 16% 89/575 | 25:01* | 24:57* | 8:25 | splitsSkiErg3:52Sled push1:58Sled pull3:33Burpee broad jump2:35Row4:20Farmers carry1:27Sandbag lunges3:16Wall balls3:56Run 12:26Run 22:55Run 33:06Run 43:03Run 53:06Run 63:05Run 73:06Run 84:17Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:07:52 | top 8% 193/2,673 | 32:33 | 30:26 | 4:58 | splitsSkiErg4:19Sled push2:29Sled pull3:40Burpee broad jump4:42Row4:34Farmers carry1:41Sandbag lunges4:03Wall balls4:58Run 13:38Run 23:43Run 33:58Run 44:03Run 54:16Run 64:03Run 74:01Run 84:56Full report for this race → |
| London 2025 2 May 2025team: Matt Foreman, Ross Grimstonewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:09 | top 22% 51/236 | 31:04 | 25:13 | 3:55 | splitsSkiErg3:37Sled push2:01Sled pull3:15Burpee broad jump2:40Row4:11Farmers carry1:38Sandbag lunges3:06Wall balls4:45Run 13:49Run 23:39Run 33:42Run 43:48Run 53:46Run 63:42Run 73:40Run 85:01Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ross Grimstone, Will Pickardwhat the whole field did → | Doubles Men · team 30-39 | 1:03:00 | top 12% 63/533 | 35:23 | 22:08 | 5:35 | splitsSkiErg3:23Sled push1:32Sled pull2:15Burpee broad jump3:03Row4:07Farmers carry1:27Sandbag lunges2:40Wall balls3:41Run 13:42Run 24:01Run 34:16Run 44:36Run 54:42Run 64:41Run 74:40Run 84:47Full report for this race → |
| London 2024 1 Dec 2024team: Matt Foreman, Ross Grimstonewhat the whole field did → | Doubles Men · team 30-39 | 1:02:29 | top 11% 148/1,428 | 32:25 | 24:06 | 6:01 | splitsSkiErg3:50Sled push1:29Sled pull3:10Burpee broad jump3:05Row4:22Farmers carry1:26Sandbag lunges2:49Wall balls3:55Run 14:54Run 23:41Run 34:00Run 43:51Run 54:05Run 63:57Run 73:55Run 84:06Full report for this race → |
| Hamburg 2024 1 Nov 2024team: George Evans, Ross Grimstonewhat the whole field did → | Doubles Men · team 30-39 | 1:13:59 | top 47% 323/700 | 43:22 | 24:16 | 6:26 | splitsSkiErg3:47Sled push1:25Sled pull2:27Burpee broad jump2:52Row4:00Farmers carry1:26Sandbag lunges3:44Wall balls4:35Run 15:03Run 25:02Run 35:22Run 45:27Run 55:37Run 65:27Run 75:43Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:52.
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- Every session written for your weak station, not a generic plan
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