GBR Ross Boseley
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Boseley at each race, oldest on the left; lower is faster.The best was 1:20:25 at London Olympia (Mar 2026); Ross Boseley was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:22:27 |
| Katowice | Feb 2026 | Open Men | 1:23:01 |
| London Olympia | Mar 2026 | Open Men | 1:20:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:02 faster (1:22:27 to 1:20:25).
This line shows the finish time of Ross Boseley at each race, oldest on the left; lower is faster.The best was 1:12:18 at London ExCeL (Dec 2025); Ross Boseley was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:20:36 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:12:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ross Boseley at each race, oldest on the left; lower is faster.The best was 1:10:30 at Berlin (May 2025); Ross Boseley was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:16:02 |
| Berlin | May 2025 | Doubles Men | 1:10:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,005th of 2,650 Open Men (faster than 62%). Against the 81 who finished around 1:21:10: most time gained on sled pull (0:20), most lost on the eight runs (1:19). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:11 | 4:28 | faster than 85% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 3:47 | 4:24 | faster than 75% |
| Run 4: | 4:43 | 4:52 | faster than 57% |
| Burpee broad jump: | 5:06 | 5:35 | faster than 61% |
| Run 5: | 5:04 | 5:03 | faster than 49% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:00 | 4:54 | faster than 46% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:02 | 5:16 | faster than 55% |
| Run 8: | 7:00 | 6:55 | faster than 48% |
| Wall balls: | 7:03 | 7:24 | faster than 55% |
| Roxzone: | 5:24 | 5:53 | faster than 62% |
| Runs (8 km) | 40:38 | 41:06 | faster than 53% |
| Stations (8) | 34:28 | ||
| Finish | 1:20:25 | 1:25:09 | 1005th of 2,650 · faster than 62% |
502nd of 1,096 Open Men (faster than 54%). Against the 33 who finished around 1:22:43: most time gained on the roxzone (0:28), most lost on the eight runs (1:32). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:19 | faster than 59% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:59 | 5:00 | faster than 51% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:18 | 5:21 | faster than 52% |
| Sled pull: | 3:56 | 4:22 | faster than 70% |
| Run 4: | 5:30 | 5:22 | faster than 43% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 31% |
| Run 5: | 5:47 | 5:37 | faster than 43% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:33 | 5:23 | faster than 42% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:28 | 5:24 | faster than 47% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 6:19 | 6:04 | faster than 42% |
| Wall balls: | 6:25 | 6:21 | faster than 48% |
| Roxzone: | 4:05 | 4:50 | faster than 68% |
| Runs (8 km) | 43:57 | 43:46 | faster than 48% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:01 | 1:24:36 | 502nd of 1,096 · faster than 54% |
788th of 1,805 Open Men (faster than 56%). Against the 54 who finished around 1:22:57: most time gained on sled pull (0:47), most lost on the eight runs (2:40). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:33 | faster than 16% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 5:09 | 4:38 | faster than 25% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 5:12 | 4:56 | faster than 37% |
| Sled pull: | 3:53 | 4:39 | faster than 80% |
| Run 4: | 5:14 | 4:58 | faster than 36% |
| Burpee broad jump: | 5:56 | 5:34 | faster than 41% |
| Run 5: | 5:16 | 5:08 | faster than 42% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 5:12 | 5:01 | faster than 41% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:52 | 4:59 | faster than 55% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 68% |
| Run 8: | 5:35 | 5:35 | faster than 50% |
| Wall balls: | 6:21 | 7:14 | faster than 66% |
| Roxzone: | 7:00 | 7:39 | faster than 63% |
| Runs (8 km) | 41:48 | 39:54 | faster than 38% |
| Stations (8) | 33:44 | ||
| Finish | 1:22:27 | 1:24:46 | 788th of 1,805 · faster than 56% |
414th of 575 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 2:53 | faster than 10% |
| SkiErg: | 4:15 | 4:06 | faster than 29% |
| Run 2: | 3:40 | 3:23 | faster than 30% |
| Sled push: | 2:24 | 2:03 | faster than 18% |
| Run 3: | 3:43 | 3:36 | faster than 43% |
| Sled pull: | 4:02 | 3:58 | faster than 47% |
| Run 4: | 3:47 | 3:38 | faster than 42% |
| Burpee broad jump: | 3:01 | 2:44 | faster than 35% |
| Run 5: | 3:50 | 3:43 | faster than 43% |
| Row: | 4:28 | 4:19 | faster than 31% |
| Run 6: | 3:55 | 3:41 | faster than 35% |
| Farmers carry: | 1:56 | 1:36 | faster than 13% |
| Run 7: | 3:45 | 3:43 | faster than 48% |
| Sandbag lunges: | 4:41 | 3:31 | faster than 12% |
| Run 8: | 5:11 | 5:08 | faster than 48% |
| Wall balls: | 5:44 | 4:19 | faster than 16% |
| Roxzone: | 10:32 | 9:45 | faster than 32% |
| Runs (8 km) | 31:22 | 30:04 | faster than 41% |
| Stations (8) | 30:31 | ||
| Finish | 1:12:18 | 1:07:16 | 414th of 575 · faster than 28% |
974th of 1,821 Doubles Men (faster than 46%). Against the 58 who finished around 1:10:48: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:43 | faster than 28% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 4:16 | 4:16 | faster than 50% |
| Sled push: | 1:56 | 1:44 | faster than 22% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 2:58 | 2:56 | faster than 47% |
| Run 4: | 4:23 | 4:32 | faster than 59% |
| Burpee broad jump: | 3:29 | 3:05 | faster than 28% |
| Run 5: | 4:33 | 4:39 | faster than 55% |
| Row: | 4:28 | 4:19 | faster than 33% |
| Run 6: | 4:29 | 4:34 | faster than 55% |
| Farmers carry: | 1:25 | 1:33 | faster than 72% |
| Run 7: | 4:28 | 4:34 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 29% |
| Run 8: | 5:44 | 5:45 | faster than 51% |
| Wall balls: | 4:27 | 4:06 | faster than 28% |
| Roxzone: | 8:04 | 8:02 | faster than 49% |
| Runs (8 km) | 36:12 | 36:40 | faster than 53% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:30 | 1:09:51 | 974th of 1,821 · faster than 46% |
69th of 75 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:30 | faster than 14% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 5:05 | 4:32 | faster than 21% |
| Sled push: | 1:47 | 1:43 | faster than 31% |
| Run 3: | 5:18 | 4:53 | faster than 29% |
| Sled pull: | 6:27 | 3:26 | faster than 0% |
| Run 4: | 5:41 | 4:58 | faster than 16% |
| Burpee broad jump: | 3:25 | 2:40 | faster than 12% |
| Run 5: | 5:34 | 5:01 | faster than 21% |
| Row: | 4:25 | 4:06 | faster than 14% |
| Run 6: | 5:46 | 5:01 | faster than 14% |
| Farmers carry: | 1:57 | 1:35 | faster than 4% |
| Run 7: | 5:37 | 5:03 | faster than 20% |
| Sandbag lunges: | 5:13 | 3:24 | faster than 1% |
| Run 8: | 5:57 | 5:12 | faster than 21% |
| Wall balls: | 5:47 | 3:51 | faster than 4% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 43:04 | 39:04 | faster than 20% |
| Stations (8) | 32:49 | ||
| Finish | 1:20:36 | 1:06:53 | 69th of 75 · faster than 8% |
517th of 719 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 25% |
| SkiErg: | 3:44 | 3:46 | faster than 58% |
| Run 2: | 5:02 | 4:56 | faster than 43% |
| Sled push: | 1:30 | 1:32 | faster than 56% |
| Run 3: | 5:11 | 5:13 | faster than 53% |
| Sled pull: | 3:15 | 2:50 | faster than 22% |
| Run 4: | 5:14 | 5:18 | faster than 53% |
| Burpee broad jump: | 4:21 | 2:55 | faster than 6% |
| Run 5: | 5:17 | 5:22 | faster than 55% |
| Row: | 4:14 | 4:16 | faster than 58% |
| Run 6: | 5:23 | 5:18 | faster than 46% |
| Farmers carry: | 1:29 | 1:30 | faster than 56% |
| Run 7: | 5:08 | 5:23 | faster than 62% |
| Sandbag lunges: | 4:26 | 3:19 | faster than 8% |
| Run 8: | 5:28 | 5:31 | faster than 52% |
| Wall balls: | 7:37 | 3:55 | faster than 0% |
| Roxzone: | 4:54 | 4:58 | faster than 53% |
| Runs (8 km) | 40:35 | 40:51 | faster than 52% |
| Stations (8) | 30:36 | ||
| Finish | 1:16:02 | 1:10:17 | 517th of 719 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:28 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:26 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 6:21 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:38 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:05 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Young3 races
- Mike Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 86% |
| Push | 60% |
| Pull | 76% |
| BBJ | 61% |
| Row | 71% |
| Carry | 75% |
| Lunges | 56% |
| Wall balls | 56% |
| Roxzone | 63% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 40:43 running, 34:28 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:42 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:27 | 4:34 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 4:49 | 4:52 |
| Sled pull | 3:47 | 4:24 |
| Run 4 | 4:43 | 4:52 |
| Burpee broad jump | 5:06 | 5:35 |
| Run 5 | 5:04 | 5:03 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 1:55 | 2:13 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 5:02 | 5:16 |
| Run 8 | 7:00 | 6:55 |
| Wall balls | 7:03 | 7:24 |
| Roxzone | 5:24 | 5:53 |
| Finish | 1:20:25 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:25.
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