GBR Ross Blake
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Blake at each race, oldest on the left; lower is faster.The best was 1:01:22 at Berlin (May 2025); Ross Blake was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:04:26 |
| Berlin | May 2025 | Open Men | 1:01:22 |
| Hamburg | Oct 2025 | Open Men | 1:04:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:04 faster (1:04:26 to 1:01:22).
6 results at 6 races
265th of 929 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:47 | faster than 72% |
| SkiErg: | 4:12 | 4:30 | faster than 92% |
| Run 2: | 3:00 | 3:18 | faster than 77% |
| Sled push: | 3:05 | 3:15 | faster than 63% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 4:49 | 5:25 | faster than 69% |
| Run 4: | 3:09 | 3:33 | faster than 82% |
| Burpee broad jump: | 2:56 | 4:10 | faster than 90% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:27 | 4:34 | faster than 68% |
| Run 6: | 3:32 | 3:34 | faster than 52% |
| Farmers carry: | 1:51 | 1:58 | faster than 59% |
| Run 7: | 3:22 | 3:38 | faster than 70% |
| Sandbag lunges: | 4:27 | 4:46 | faster than 60% |
| Run 8: | 4:38 | 5:14 | faster than 79% |
| Wall balls: | 7:06 | 6:37 | faster than 42% |
| Roxzone: | 9:14 | 10:03 | faster than 68% |
| Runs (8 km) | 26:32 | 29:39 | faster than 80% |
| Stations (8) | 32:53 | ||
| Finish | 1:08:34 | 1:15:21 | 265th of 929 · faster than 71% |
39th of 1,895 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:26 | faster than 98% |
| SkiErg: | 3:54 | 4:25 | faster than 99% |
| Run 2: | 3:27 | 4:40 | faster than 98% |
| Sled push: | 2:48 | 3:03 | faster than 66% |
| Run 3: | 3:40 | 5:00 | faster than 98% |
| Sled pull: | 3:22 | 4:51 | faster than 96% |
| Run 4: | 3:40 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:40 | 5:43 | faster than 94% |
| Run 5: | 3:53 | 5:13 | faster than 96% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 3:42 | 5:03 | faster than 97% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:24 | faster than 94% |
| Run 8: | 4:16 | 5:47 | faster than 95% |
| Wall balls: | 5:21 | 7:20 | faster than 85% |
| Roxzone: | 5:29 | 7:50 | faster than 96% |
| Runs (8 km) | 30:31 | 41:30 | faster than 98% |
| Stations (8) | 28:36 | ||
| Finish | 1:04:31 | 1:28:05 | 39th of 1,895 · faster than 97% |
69th of 2,599 Open Men (faster than 97%). Against the 39 who finished around 59:10: most time gained on burpee broad jump (0:36), most lost on wall balls (0:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:33 | faster than 95% |
| SkiErg: | 3:56 | 4:22 | faster than 98% |
| Run 2: | 3:21 | 4:09 | faster than 96% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 3:27 | 4:25 | faster than 96% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 3:35 | 4:27 | faster than 94% |
| Burpee broad jump: | 2:41 | 5:19 | fastest in the field |
| Run 5: | 3:41 | 4:36 | faster than 93% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 3:30 | 4:29 | faster than 97% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 3:28 | 4:31 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 96% |
| Run 8: | 4:28 | 5:56 | faster than 97% |
| Wall balls: | 4:52 | 6:06 | faster than 80% |
| Roxzone: | 6:23 | 8:24 | faster than 95% |
| Runs (8 km) | 28:19 | 36:11 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:01:22 | 1:19:39 | 69th of 2,599 · faster than 97% |
20th of 616 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 88% |
| SkiErg: | 3:31 | 3:48 | faster than 96% |
| Run 2: | 4:04 | 4:55 | faster than 90% |
| Sled push: | 1:25 | 1:39 | faster than 90% |
| Run 3: | 4:09 | 5:13 | faster than 95% |
| Sled pull: | 2:05 | 2:59 | faster than 99% |
| Run 4: | 4:15 | 5:18 | faster than 94% |
| Burpee broad jump: | 1:46 | 2:56 | faster than 98% |
| Run 5: | 4:16 | 5:26 | faster than 95% |
| Row: | 4:00 | 4:20 | faster than 91% |
| Run 6: | 4:17 | 5:21 | faster than 95% |
| Farmers carry: | 1:18 | 1:36 | faster than 94% |
| Run 7: | 4:17 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:21 | faster than 89% |
| Run 8: | 4:20 | 5:21 | faster than 92% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 4:46 | 6:02 | faster than 86% |
| Runs (8 km) | 32:34 | 40:46 | faster than 95% |
| Stations (8) | 20:47 | ||
| Finish | 57:46 | 1:11:45 | 20th of 616 · faster than 96% |
64th of 2,324 Open Men (faster than 97%). Against the 35 who finished around 1:01:26: most time gained on burpee broad jump (0:07), most lost on wall balls (1:14). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:45 | faster than 94% |
| SkiErg: | 3:57 | 4:25 | faster than 98% |
| Run 2: | 3:28 | 4:21 | faster than 96% |
| Sled push: | 2:30 | 3:04 | faster than 84% |
| Run 3: | 3:36 | 4:41 | faster than 98% |
| Sled pull: | 3:36 | 5:03 | faster than 95% |
| Run 4: | 3:42 | 4:44 | faster than 96% |
| Burpee broad jump: | 3:08 | 5:53 | faster than 98% |
| Run 5: | 3:49 | 4:56 | faster than 96% |
| Row: | 4:16 | 4:48 | faster than 96% |
| Run 6: | 3:42 | 4:48 | faster than 97% |
| Farmers carry: | 1:40 | 2:07 | faster than 87% |
| Run 7: | 3:43 | 4:47 | faster than 97% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 88% |
| Run 8: | 4:09 | 5:33 | faster than 96% |
| Wall balls: | 5:21 | 6:43 | faster than 78% |
| Roxzone: | 5:25 | 7:38 | faster than 95% |
| Runs (8 km) | 30:50 | 39:49 | faster than 97% |
| Stations (8) | 28:17 | ||
| Finish | 1:04:26 | 1:25:48 | 64th of 2,324 · faster than 97% |
15th of 1,389 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:05 | faster than 96% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 3:54 | 5:10 | faster than 97% |
| Sled push: | 1:33 | 2:03 | faster than 97% |
| Run 3: | 4:06 | 5:23 | faster than 97% |
| Sled pull: | 2:54 | 3:55 | faster than 94% |
| Run 4: | 4:05 | 5:26 | faster than 97% |
| Burpee broad jump: | 1:59 | 3:39 | fastest in the field |
| Run 5: | 4:06 | 5:33 | faster than 98% |
| Row: | 4:09 | 4:39 | faster than 94% |
| Run 6: | 4:03 | 5:28 | faster than 99% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:08 | 5:29 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:50 | faster than 97% |
| Run 8: | 4:14 | 5:42 | faster than 97% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 4:50 | 7:28 | faster than 99% |
| Runs (8 km) | 33:11 | 44:21 | faster than 98% |
| Stations (8) | 22:26 | ||
| Finish | 1:00:22 | 1:20:32 | 15th of 1,389 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:22 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:41 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:13 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:27 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:52 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:19 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:25 | London 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Garrity1 race
- Jane Heathwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 76%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 76% |
| BBJ | 99% |
| Row | 95% |
| Carry | 87% |
| Lunges | 96% |
| Wall balls | 80% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 28:22 running, 26:46 at the stations and 6:23 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:33 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 3:21 | 4:09 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 3:27 | 4:25 |
| Sled pull | 3:43 | 4:15 |
| Run 4 | 3:35 | 4:27 |
| Burpee broad jump | 2:41 | 5:19 |
| Run 5 | 3:41 | 4:36 |
| Row | 4:13 | 4:39 |
| Run 6 | 3:30 | 4:29 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 3:28 | 4:31 |
| Sandbag lunges | 3:27 | 5:01 |
| Run 8 | 4:28 | 5:56 |
| Wall balls | 4:52 | 6:06 |
| Roxzone | 6:23 | 8:24 |
| Finish | 1:01:22 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:22.
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