GBR Ross Blake
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:01:22 (Berlin 2025) · Pro Men 1:08:34 (London ExCeL 2025) · Doubles Men 0:57:46 (Manchester 2025) · Doubles Mixed 1:00:22 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:04 faster (1:04:26 to 1:01:22).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:08:34 | top 29% 264/929 | 26:32* | 32:53* | 9:14 | splitsSkiErg4:12Sled push3:05Sled pull4:49Burpee broad jump2:56Row4:27Farmers carry1:51Sandbag lunges4:27Wall balls7:06Run 12:35Run 23:00Run 33:09Run 43:09Run 53:11Run 63:32Run 73:22Run 84:38Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 45-49 | 1:04:31 | top 3% 39/1,895 | 30:31 | 28:36 | 5:29 | splitsSkiErg3:54Sled push2:48Sled pull3:22Burpee broad jump3:40Row4:21Farmers carry1:26Sandbag lunges3:44Wall balls5:21Run 14:05Run 23:27Run 33:40Run 43:40Run 53:53Run 63:42Run 73:51Run 84:16Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:01:22 | top 3% 69/2,599 | 28:19 | 26:46 | 6:23 | splitsSkiErg3:56Sled push2:17Sled pull3:43Burpee broad jump2:41Row4:13Farmers carry1:37Sandbag lunges3:27Wall balls4:52Run 12:52Run 23:21Run 33:27Run 43:35Run 53:41Run 63:30Run 73:28Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Garrity, Ross Blakewhat the whole field did → | Doubles Men · team 40-49 | 0:57:46 | top 4% 20/616 | 32:34 | 20:47 | 4:46 | splitsSkiErg3:31Sled push1:25Sled pull2:05Burpee broad jump1:46Row4:00Farmers carry1:18Sandbag lunges2:41Wall balls4:01Run 12:56Run 24:04Run 34:09Run 44:15Run 54:16Run 64:17Run 74:17Run 84:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:04:26 | top 3% 64/2,324 | 30:50 | 28:17 | 5:25 | splitsSkiErg3:57Sled push2:30Sled pull3:36Burpee broad jump3:08Row4:16Farmers carry1:40Sandbag lunges3:49Wall balls5:21Run 14:45Run 23:28Run 33:36Run 43:42Run 53:49Run 63:42Run 73:43Run 84:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jane Heathwood, Ross Blakewhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:22 | top 2% 15/1,389 | 33:11 | 22:26 | 4:50 | splitsSkiErg3:55Sled push1:33Sled pull2:54Burpee broad jump1:59Row4:09Farmers carry1:25Sandbag lunges2:38Wall balls3:53Run 14:39Run 23:54Run 34:06Run 44:05Run 54:06Run 64:03Run 74:08Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
