GBR Roshan Hagan
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roshan Hagan at each race, oldest on the left; lower is faster.The best was 1:34:40 at Oslo (Sep 2026); Roshan Hagan was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:36:54 |
| Glasgow | Mar 2025 | Open Women | 1:37:43 |
| Oslo | Sep 2026 | Open Women | 1:34:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Roshan Hagan at each race, oldest on the left; lower is faster.The best was 1:18:21 at London Olympia (Mar 2026); Roshan Hagan was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:28:04 |
| Cardiff | May 2025 | Doubles Women | 1:20:06 |
| Birmingham | Oct 2025 | Doubles Women | 1:24:29 |
| London Olympia | Mar 2026 | Doubles Women | 1:18:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
250th of 301 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:22 | faster than 22% |
| SkiErg: | 4:55 | 4:25 | faster than 5% |
| Run 2: | 5:11 | 4:40 | faster than 27% |
| Sled push: | 3:40 | 2:39 | faster than 4% |
| Run 3: | 5:30 | 4:57 | faster than 24% |
| Sled pull: | 5:04 | 4:10 | faster than 15% |
| Run 4: | 5:21 | 4:56 | faster than 28% |
| Burpee broad jump: | 4:04 | 3:23 | faster than 24% |
| Run 5: | 5:19 | 4:55 | faster than 32% |
| Row: | 5:06 | 4:47 | faster than 18% |
| Run 6: | 5:13 | 4:57 | faster than 35% |
| Farmers carry: | 1:59 | 1:50 | faster than 31% |
| Run 7: | 5:21 | 4:58 | faster than 31% |
| Sandbag lunges: | 5:03 | 3:47 | faster than 14% |
| Run 8: | 5:24 | 4:58 | faster than 30% |
| Wall balls: | 5:22 | 4:09 | faster than 14% |
| Roxzone: | 7:26 | 5:39 | faster than 10% |
| Runs (8 km) | 43:21 | 39:44 | faster than 27% |
| Stations (8) | 35:13 | ||
| Finish | 1:25:55 | 1:14:53 | 250th of 301 · faster than 17% |
442nd of 824 Open Women (faster than 46%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:03 | faster than 57% |
| SkiErg: | 5:32 | 5:11 | faster than 19% |
| Run 2: | 5:10 | 5:33 | faster than 67% |
| Sled push: | 4:02 | 2:55 | faster than 8% |
| Run 3: | 5:35 | 5:44 | faster than 57% |
| Sled pull: | 5:52 | 5:11 | faster than 28% |
| Run 4: | 5:29 | 5:46 | faster than 63% |
| Burpee broad jump: | 5:39 | 6:33 | faster than 70% |
| Run 5: | 5:47 | 5:56 | faster than 57% |
| Row: | 5:46 | 5:26 | faster than 27% |
| Run 6: | 5:34 | 5:48 | faster than 60% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:39 | 5:49 | faster than 58% |
| Sandbag lunges: | 5:14 | 4:56 | faster than 40% |
| Run 8: | 6:30 | 7:02 | faster than 68% |
| Wall balls: | 6:11 | 6:41 | faster than 58% |
| Roxzone: | 8:36 | 5:27 | faster than 6% |
| Runs (8 km) | 45:37 | 47:47 | faster than 62% |
| Stations (8) | 40:30 | ||
| Finish | 1:34:40 | 1:33:03 | 442nd of 824 · faster than 46% |
583rd of 2,211 Doubles Women (faster than 73%). Against the 64 who finished around 1:17:57: most time gained on the eight runs (1:18), most lost on sled pull (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:44 | faster than 61% |
| SkiErg: | 4:58 | 4:40 | faster than 19% |
| Run 2: | 4:54 | 5:27 | faster than 78% |
| Sled push: | 2:09 | 1:51 | faster than 18% |
| Run 3: | 5:06 | 5:40 | faster than 78% |
| Sled pull: | 4:03 | 3:51 | faster than 40% |
| Run 4: | 4:58 | 5:42 | faster than 84% |
| Burpee broad jump: | 4:12 | 4:21 | faster than 55% |
| Run 5: | 5:03 | 5:50 | faster than 84% |
| Row: | 5:04 | 5:08 | faster than 59% |
| Run 6: | 5:07 | 5:47 | faster than 80% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:11 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 60% |
| Run 8: | 6:40 | 7:52 | faster than 85% |
| Wall balls: | 4:15 | 4:37 | faster than 69% |
| Roxzone: | 5:47 | 6:17 | faster than 67% |
| Runs (8 km) | 42:24 | 48:15 | faster than 81% |
| Stations (8) | 30:14 | ||
| Finish | 1:18:21 | 1:25:16 | 583rd of 2,211 · faster than 73% |
1,139th of 2,427 Doubles Women (faster than 53%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (2:49), most lost on the roxzone (1:37). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:34 | faster than 81% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 5:31 | 5:35 | faster than 53% |
| Sled push: | 2:30 | 1:56 | faster than 9% |
| Run 3: | 5:17 | 5:49 | faster than 76% |
| Sled pull: | 4:48 | 4:20 | faster than 28% |
| Run 4: | 5:52 | 5:54 | faster than 51% |
| Burpee broad jump: | 4:02 | 4:14 | faster than 57% |
| Run 5: | 5:31 | 5:59 | faster than 70% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:35 | 5:53 | faster than 64% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:25 | 5:53 | faster than 72% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 5:20 | 5:54 | faster than 75% |
| Wall balls: | 4:39 | 4:23 | faster than 36% |
| Roxzone: | 8:29 | 7:03 | faster than 20% |
| Runs (8 km) | 44:13 | 47:38 | faster than 70% |
| Stations (8) | 31:49 | ||
| Finish | 1:24:29 | 1:25:22 | 1139th of 2,427 · faster than 53% |
336th of 778 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:55 | faster than 67% |
| SkiErg: | 5:05 | 4:49 | faster than 17% |
| Run 2: | 5:12 | 5:28 | faster than 64% |
| Sled push: | 2:07 | 1:41 | faster than 10% |
| Run 3: | 5:23 | 5:43 | faster than 67% |
| Sled pull: | 4:30 | 3:53 | faster than 21% |
| Run 4: | 5:30 | 5:44 | faster than 62% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 69% |
| Run 5: | 5:28 | 5:49 | faster than 68% |
| Row: | 5:12 | 5:11 | faster than 49% |
| Run 6: | 5:32 | 5:47 | faster than 63% |
| Farmers carry: | 1:51 | 1:50 | faster than 47% |
| Run 7: | 5:19 | 5:49 | faster than 75% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 46% |
| Run 8: | 5:57 | 6:42 | faster than 80% |
| Wall balls: | 4:08 | 4:04 | faster than 47% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 43:56 | 47:06 | faster than 69% |
| Stations (8) | 30:23 | ||
| Finish | 1:20:06 | 1:22:09 | 336th of 778 · faster than 56% |
963rd of 1,479 Open Women (faster than 34%). Against the 45 who finished around 1:37:43: most time gained on the eight runs (2:15), most lost on wall balls (2:04). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 41% |
| SkiErg: | 5:51 | 5:05 | faster than 4% |
| Run 2: | 5:49 | 5:50 | faster than 51% |
| Sled push: | 3:36 | 2:43 | faster than 10% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 6:02 | 5:12 | faster than 25% |
| Run 4: | 6:10 | 6:07 | faster than 48% |
| Burpee broad jump: | 6:32 | 6:33 | faster than 50% |
| Run 5: | 6:30 | 6:21 | faster than 44% |
| Row: | 5:52 | 5:23 | faster than 15% |
| Run 6: | 6:12 | 6:14 | faster than 51% |
| Farmers carry: | 2:24 | 2:11 | faster than 34% |
| Run 7: | 6:24 | 6:14 | faster than 43% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 34% |
| Run 8: | 5:06 | 5:12 | faster than 54% |
| Wall balls: | 9:18 | 6:10 | faster than 12% |
| Roxzone: | 6:15 | 5:37 | faster than 36% |
| Runs (8 km) | 46:28 | 46:43 | faster than 51% |
| Stations (8) | 45:06 | ||
| Finish | 1:37:43 | 1:31:22 | 963rd of 1,479 · faster than 34% |
493rd of 677 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:21 | faster than 49% |
| SkiErg: | 4:59 | 4:41 | faster than 14% |
| Run 2: | 5:12 | 5:18 | faster than 57% |
| Sled push: | 2:07 | 1:53 | faster than 20% |
| Run 3: | 5:26 | 5:31 | faster than 56% |
| Sled pull: | 5:27 | 4:13 | faster than 8% |
| Run 4: | 5:31 | 5:29 | faster than 47% |
| Burpee broad jump: | 3:59 | 3:46 | faster than 40% |
| Run 5: | 5:26 | 5:32 | faster than 57% |
| Row: | 5:12 | 5:00 | faster than 27% |
| Run 6: | 5:23 | 5:30 | faster than 57% |
| Farmers carry: | 1:46 | 1:44 | faster than 47% |
| Run 7: | 5:17 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:02 | 3:41 | faster than 31% |
| Run 8: | 5:44 | 5:45 | faster than 51% |
| Wall balls: | 7:16 | 4:06 | faster than 1% |
| Roxzone: | 8:04 | 6:52 | faster than 17% |
| Runs (8 km) | 45:17 | 46:02 | faster than 56% |
| Stations (8) | 34:48 | ||
| Finish | 1:28:04 | 1:22:19 | 493rd of 677 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Roshan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 3:36 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:52 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:46 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 6:11 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:37 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 6:15 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Roshan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Bell5 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Roshan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Roshan: faster than |
|---|---|
| Ski | 19% |
| Push | 8% |
| Pull | 28% |
| BBJ | 71% |
| Row | 27% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 59% |
| Roxzone | 6% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roshan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roshan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Roxzone (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roshan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roshan: 45:40 running, 40:29 at the stations and 8:36 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Roshan | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:03 |
| SkiErg | 5:32 | 5:11 |
| Run 2 | 5:10 | 5:33 |
| Sled push | 4:02 | 2:55 |
| Run 3 | 5:35 | 5:44 |
| Sled pull | 5:52 | 5:11 |
| Run 4 | 5:29 | 5:46 |
| Burpee broad jump | 5:39 | 6:33 |
| Run 5 | 5:47 | 5:56 |
| Row | 5:46 | 5:26 |
| Run 6 | 5:34 | 5:48 |
| Farmers carry | 2:14 | 2:13 |
| Run 7 | 5:39 | 5:49 |
| Sandbag lunges | 5:14 | 4:56 |
| Run 8 | 6:30 | 7:02 |
| Wall balls | 6:11 | 6:41 |
| Roxzone | 8:36 | 5:27 |
| Finish | 1:34:40 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:09 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
