Athlete · Pro Women · 40-44 ·

GBR

Rose Williams

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:43:36 (Manchester 2026) · Open Women 1:23:20 (Birmingham 2025) · Doubles Women 1:09:54 (Cardiff 2026) · Pro Doubles Women 1:13:16 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:36 Pro Women time · Manchester 2026 also raced Open Women, Doubles Women, Pro Doubles Women: each has its own best below

240th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:09:54 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Lowri Rees

Farmers carry strongest segment · Manchester 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:36Manchester 2026 · 1 race Open Women1:23:20Birmingham 2025 · 1 race Doubles Women1:09:54Cardiff 2026 · 2 races · with Lowri Rees Pro Doubles Women1:13:16London ExCeL 2025 · 1 race · with Lowrie Rees

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rose Williams, Lowri Reeswhat the whole field did →	Doubles Women · team 40-44	1:09:54	top 6% 124/2,444	41:06	25:36	3:12	splits SkiErg4:39Sled push1:42Sled pull2:43Burpee broad jump3:15Row4:55Farmers carry2:15Sandbag lunges2:44Wall balls3:23Run 15:27Run 24:43Run 35:07Run 45:08Run 55:01Run 65:15Run 74:43Run 85:45Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Pro Women · 40-44	1:43:36	240th of 305	47:53	47:06	8:42	splits SkiErg5:00Sled push4:37Sled pull7:42Burpee broad jump6:02Row5:16Farmers carry2:21Sandbag lunges7:09Wall balls8:59Run 14:20Run 26:06Run 36:32Run 46:38Run 56:24Run 66:20Run 76:17Run 85:20Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rose Williams, Lowrie Reeswhat the whole field did →	Pro Doubles Women · team 40-44	1:13:16	top 29% 162/561	33:12*	28:55*	11:14	splits SkiErg4:46Sled push2:20Sled pull4:32Burpee broad jump2:57Row4:57Farmers carry2:06Sandbag lunges3:33Wall balls3:44Run 13:22Run 23:50Run 33:57Run 44:05Run 54:08Run 64:05Run 74:04Run 85:44Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 40-44	1:23:20	top 23% 439/1,957	42:01	34:30	6:54	splits SkiErg4:59Sled push2:27Sled pull5:32Burpee broad jump4:03Row5:02Farmers carry1:57Sandbag lunges4:21Wall balls6:09Run 16:19Run 25:02Run 35:11Run 44:55Run 55:15Run 64:56Run 75:16Run 85:10Full report for this race →
Berlin 2025 18 May 2025team: Rose Williams, Jaimee Bowenwhat the whole field did →	Doubles Women · team 40-49	1:11:06	top 17% 274/1,701	38:55	24:23	7:53	splits SkiErg4:24Sled push1:30Sled pull3:07Burpee broad jump2:59Row4:39Farmers carry1:36Sandbag lunges2:34Wall balls3:34Run 14:04Run 24:43Run 34:48Run 44:53Run 54:50Run 64:45Run 74:47Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 19%

Sled pull faster than 15%

Burpee broad jump faster than 43%

Row faster than 37%

Farmers carry faster than 74%

Sandbag lunges faster than 18%

Wall balls faster than 24%

Roxzone faster than 18%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:52 slower

Sled pull 1:54 slower

Burpee broad jump 0:19 slower

Row 0:10 slower

Farmers carry 0:28 faster

Sandbag lunges 1:46 slower

Wall balls 2:12 slower

Roxzone 3:05 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rose against the typical Pro Women finisher

Rose1:43:36

4:205:006:064:376:327:426:386:026:245:166:202:216:177:095:208:598:42

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown