GBR Rory McQueen
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory McQueen at each race, oldest on the left; lower is faster.The best was 1:17:01 at Manchester (Jan 2025); Rory McQueen was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:18:30 |
| Manchester | Jan 2025 | Pro Men | 1:17:01 |
| Birmingham | Oct 2025 | Pro Men | 1:27:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:29 faster (1:18:30 to 1:17:01).
This line shows the finish time of Rory McQueen at each race, oldest on the left; lower is faster.The best was 1:07:31 at Berlin (May 2025); Rory McQueen was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:10:50 |
| Berlin | May 2025 | Open Men | 1:07:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
364th of 434 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:29 | faster than 24% |
| SkiErg: | 4:03 | 4:12 | faster than 80% |
| Run 2: | 4:21 | 3:50 | faster than 19% |
| Sled push: | 9:28 | 3:47 | faster than 0% |
| Run 3: | 4:34 | 4:07 | faster than 24% |
| Sled pull: | 6:41 | 5:30 | faster than 20% |
| Run 4: | 4:46 | 4:11 | faster than 19% |
| Burpee broad jump: | 4:36 | 4:01 | faster than 32% |
| Run 5: | 4:53 | 4:16 | faster than 20% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 4:53 | 4:11 | faster than 16% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 4:53 | 4:14 | faster than 18% |
| Sandbag lunges: | 4:33 | 4:30 | faster than 48% |
| Run 8: | 5:07 | 4:22 | faster than 18% |
| Wall balls: | 7:46 | 6:21 | faster than 23% |
| Roxzone: | 5:52 | 5:15 | faster than 30% |
| Runs (8 km) | 38:17 | 33:47 | faster than 20% |
| Stations (8) | 43:17 | ||
| Finish | 1:27:20 | 1:14:19 | 364th of 434 · faster than 16% |
321st of 2,599 Open Men (faster than 87%). Against the 79 who finished around 1:06:16: most time gained on sled pull (0:25), most lost on the eight runs (1:30). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 78% |
| SkiErg: | 3:53 | 4:22 | faster than 99% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 3:54 | 4:25 | faster than 79% |
| Sled pull: | 3:04 | 4:15 | faster than 96% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:19 | 5:19 | faster than 77% |
| Run 5: | 4:05 | 4:36 | faster than 77% |
| Row: | 4:11 | 4:39 | faster than 96% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 4:09 | 4:31 | faster than 70% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 92% |
| Run 8: | 5:07 | 5:56 | faster than 81% |
| Wall balls: | 4:54 | 6:06 | faster than 79% |
| Roxzone: | 7:16 | 8:24 | faster than 78% |
| Runs (8 km) | 32:10 | 36:11 | faster than 78% |
| Stations (8) | 28:10 | ||
| Finish | 1:07:31 | 1:19:39 | 321st of 2,599 · faster than 87% |
345th of 2,052 Doubles Men (faster than 83%). Against the 61 who finished around 1:01:32: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 80% |
| SkiErg: | 3:36 | 3:52 | faster than 91% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 4:46 | 5:24 | faster than 78% |
| Sled pull: | 2:24 | 2:54 | faster than 85% |
| Run 4: | 4:51 | 5:23 | faster than 75% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 4:54 | 5:34 | faster than 78% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 5:03 | 5:29 | faster than 69% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:09 | 5:33 | faster than 68% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 94% |
| Run 8: | 4:02 | 4:24 | faster than 68% |
| Wall balls: | 3:36 | 4:17 | faster than 96% |
| Roxzone: | 3:37 | 4:24 | faster than 84% |
| Runs (8 km) | 36:20 | 41:01 | faster than 77% |
| Stations (8) | 22:18 | ||
| Finish | 1:02:11 | 1:10:48 | 345th of 2,052 · faster than 83% |
89th of 196 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:07 | faster than 63% |
| SkiErg: | 3:52 | 4:06 | faster than 90% |
| Run 2: | 4:31 | 4:27 | faster than 45% |
| Sled push: | 3:13 | 3:18 | faster than 56% |
| Run 3: | 3:21 | 4:43 | faster than 97% |
| Sled pull: | 5:02 | 5:42 | faster than 68% |
| Run 4: | 5:08 | 4:55 | faster than 34% |
| Burpee broad jump: | 4:32 | 4:23 | faster than 45% |
| Run 5: | 5:37 | 4:55 | faster than 20% |
| Row: | 4:11 | 4:25 | faster than 88% |
| Run 6: | 5:06 | 4:51 | faster than 36% |
| Farmers carry: | 1:37 | 2:08 | faster than 88% |
| Run 7: | 5:13 | 4:54 | faster than 36% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 5:01 | 5:02 | faster than 52% |
| Wall balls: | 7:09 | 6:26 | faster than 39% |
| Roxzone: | 5:46 | 5:44 | faster than 47% |
| Runs (8 km) | 41:58 | 37:29 | faster than 23% |
| Stations (8) | 34:17 | ||
| Finish | 1:17:01 | 1:18:27 | 89th of 196 · faster than 54% |
225th of 1,206 Open Men (faster than 81%). Against the 37 who finished around 1:11:15: most time gained on wall balls (1:06), most lost on the eight runs (2:39). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:30 | faster than 46% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:27 | 2:26 | faster than 48% |
| Run 3: | 4:58 | 5:12 | faster than 62% |
| Sled pull: | 3:14 | 4:16 | faster than 93% |
| Run 4: | 4:58 | 5:14 | faster than 63% |
| Burpee broad jump: | 3:53 | 5:08 | faster than 83% |
| Run 5: | 5:13 | 5:19 | faster than 55% |
| Row: | 4:17 | 4:35 | faster than 86% |
| Run 6: | 5:08 | 5:16 | faster than 57% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 5:07 | 5:16 | faster than 57% |
| Sandbag lunges: | 3:50 | 4:56 | faster than 85% |
| Run 8: | 5:30 | 5:43 | faster than 60% |
| Wall balls: | 3:51 | 6:03 | faster than 97% |
| Roxzone: | 4:57 | 5:39 | faster than 70% |
| Runs (8 km) | 39:04 | 40:49 | faster than 62% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:50 | 1:20:16 | 225th of 1,206 · faster than 81% |
142nd of 343 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 51% |
| SkiErg: | 3:59 | 4:11 | faster than 79% |
| Run 2: | 4:12 | 4:11 | faster than 50% |
| Sled push: | 3:28 | 3:18 | faster than 42% |
| Run 3: | 4:34 | 4:31 | faster than 44% |
| Sled pull: | 5:20 | 5:52 | faster than 66% |
| Run 4: | 4:37 | 4:32 | faster than 45% |
| Burpee broad jump: | 4:17 | 4:53 | faster than 68% |
| Run 5: | 4:38 | 4:40 | faster than 52% |
| Row: | 4:23 | 4:29 | faster than 64% |
| Run 6: | 4:43 | 4:32 | faster than 39% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:55 | 4:37 | faster than 31% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 66% |
| Run 8: | 5:07 | 5:03 | faster than 45% |
| Wall balls: | 6:18 | 6:42 | faster than 59% |
| Roxzone: | 7:15 | 6:40 | faster than 34% |
| Runs (8 km) | 37:29 | 36:54 | faster than 44% |
| Stations (8) | 33:50 | ||
| Finish | 1:18:30 | 1:21:03 | 142nd of 343 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2025 · best of 3 | 4:17 |
| Sled push | 3:13 | Manchester 2025 · best of 3 | 3:45 |
| Sled pull | 5:02 | Manchester 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:17 | Birmingham 2024 · best of 3 | 4:25 |
| Row | 4:11 | Manchester 2025 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Birmingham 2024 · best of 3 | 5:03 |
| Wall balls | 6:18 | Birmingham 2024 · best of 3 | 6:49 |
| Runs (8 km) | 37:29 | Birmingham 2024 · best of 3 | 36:58 |
| Roxzone | 5:46 | Manchester 2025 · best of 3 | 6:13 |
How to read
Each station's best across Rory's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Tortoishell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 91% |
| Push | 56% |
| Pull | 69% |
| BBJ | 46% |
| Row | 88% |
| Carry | 89% |
| Lunges | 63% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 36:59 running, 34:17 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Rory | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:07 |
| SkiErg | 3:52 | 4:06 |
| Run 2 | 4:31 | 4:27 |
| Sled push | 3:13 | 3:18 |
| Run 3 | 3:21 | 4:43 |
| Sled pull | 5:02 | 5:42 |
| Run 4 | 5:08 | 4:55 |
| Burpee broad jump | 4:32 | 4:23 |
| Run 5 | 5:37 | 4:55 |
| Row | 4:11 | 4:25 |
| Run 6 | 5:06 | 4:51 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 5:13 | 4:54 |
| Sandbag lunges | 4:41 | 5:03 |
| Run 8 | 5:01 | 5:02 |
| Wall balls | 7:09 | 6:26 |
| Roxzone | 5:46 | 5:44 |
| Finish | 1:17:01 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
