GBR Rory McQueen
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:01 (Manchester 2025) · Open Men 1:07:31 (Berlin 2025) · Doubles Men 1:02:11 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:29 faster (1:18:30 to 1:17:01).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:27:20 | 364th of 434 | 38:17 | 43:17 | 5:52 | splitsSkiErg4:03Sled push9:28Sled pull6:41Burpee broad jump4:36Row4:30Farmers carry1:40Sandbag lunges4:33Wall balls7:46Run 14:53Run 24:21Run 34:34Run 44:46Run 54:53Run 64:53Run 74:53Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:07:31 | top 13% 321/2,599 | 32:10 | 28:10 | 7:16 | splitsSkiErg3:53Sled push2:33Sled pull3:04Burpee broad jump4:19Row4:11Farmers carry1:35Sandbag lunges3:41Wall balls4:54Run 13:11Run 23:45Run 33:54Run 43:58Run 54:05Run 64:06Run 74:09Run 85:07Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Rory McQueen, Paul Tortoishellwhat the whole field did → | Doubles Men · team 30-39 | 1:02:11 | top 17% 345/2,052 | 36:20 | 22:18 | 3:37 | splitsSkiErg3:36Sled push1:49Sled pull2:24Burpee broad jump2:40Row4:15Farmers carry1:25Sandbag lunges2:33Wall balls3:36Run 13:13Run 24:26Run 34:46Run 44:51Run 54:54Run 65:03Run 75:09Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:17:01 | top 46% 89/196 | 41:58 | 34:17 | 5:46 | splitsSkiErg3:52Sled push3:13Sled pull5:02Burpee broad jump4:32Row4:11Farmers carry1:37Sandbag lunges4:41Wall balls7:09Run 13:01Run 24:31Run 33:21Run 45:08Run 55:37Run 65:06Run 75:13Run 85:01Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:50 | top 19% 225/1,206 | 39:04 | 26:54 | 4:57 | splitsSkiErg3:52Sled push2:27Sled pull3:14Burpee broad jump3:53Row4:17Farmers carry1:30Sandbag lunges3:50Wall balls3:51Run 13:34Run 24:39Run 34:58Run 44:58Run 55:13Run 65:08Run 75:07Run 85:30Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:18:30 | top 42% 142/343 | 37:29 | 33:50 | 7:15 | splitsSkiErg3:59Sled push3:28Sled pull5:20Burpee broad jump4:17Row4:23Farmers carry1:35Sandbag lunges4:30Wall balls6:18Run 14:45Run 24:12Run 34:34Run 44:37Run 54:38Run 64:43Run 74:55Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Pro Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
