NED Roos van der Hoeven
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:15:39 (Heerenveen 2025) · Pro Doubles Women 1:08:44 (Rotterdam 2026) · Doubles Mixed 1:06:03 (Ghent 2025) · Doubles Women 1:06:18 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Roos Van Der Hoeven, Dineke Van Dijkenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:49 | 351st of 689 | 36:27 | 28:01 | 5:23 | splitsSkiErg4:13Sled push2:34Sled pull4:03Burpee broad jump3:40Row4:51Farmers carry1:37Sandbag lunges3:10Wall balls3:53Run 12:48Run 24:27Run 34:46Run 44:44Run 54:51Run 64:52Run 74:59Run 85:04Full report for this race → |
| Heerenveen 2026 16 May 2026team: Roos Van der Hoeven, Dineke Van Dijkenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:08:47 | top 22% 49/231 | 34:37 | 27:58 | 6:17 | splitsSkiErg4:15Sled push2:47Sled pull3:45Burpee broad jump3:03Row4:34Farmers carry1:43Sandbag lunges4:08Wall balls3:43Run 14:02Run 24:01Run 34:14Run 44:19Run 54:23Run 64:25Run 74:32Run 84:46Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Dineke Van Dijken, Roos Van der Hoevenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:08:44 | top 15% 33/226 | 35:47 | 27:26 | 5:36 | splitsSkiErg4:27Sled push2:06Sled pull3:48Burpee broad jump2:37Row4:42Farmers carry1:44Sandbag lunges4:02Wall balls4:00Run 14:32Run 24:10Run 34:19Run 44:20Run 54:32Run 64:27Run 74:33Run 84:57Full report for this race → |
| Ghent 2025 12 Dec 2025team: Roos Van Der Hoeven, Jim Schildwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:03 | top 9% 95/1,085 | 34:15 | 26:32 | 5:21 | splitsSkiErg3:52Sled push2:17Sled pull3:48Burpee broad jump3:27Row4:28Farmers carry1:47Sandbag lunges3:11Wall balls3:42Run 14:18Run 24:04Run 34:21Run 44:15Run 54:24Run 64:15Run 74:16Run 84:25Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Dineke Van Dijken, Roos Van Der Hoevenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:14 | top 35% 56/161 | 45:31 | 27:03 | 5:46 | splitsSkiErg4:11Sled push2:04Sled pull3:46Burpee broad jump3:14Row4:53Farmers carry1:50Sandbag lunges3:23Wall balls3:42Run 14:48Run 24:41Run 34:55Run 44:58Run 55:08Run 67:52Run 76:55Run 86:16Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 40-44 | 1:15:39 | top 7% 49/754 | 37:37 | 31:12 | 6:55 | splitsSkiErg4:58Sled push2:15Sled pull4:15Burpee broad jump4:54Row5:05Farmers carry1:42Sandbag lunges4:02Wall balls4:01Run 14:35Run 24:32Run 34:45Run 44:37Run 54:43Run 64:35Run 74:41Run 85:13Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Roos Van der Hoeven, Jim Schildwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:39 | top 8% 54/722 | 33:16 | 25:27 | 7:56 | splitsSkiErg3:54Sled push1:39Sled pull3:24Burpee broad jump3:12Row4:32Farmers carry1:39Sandbag lunges3:31Wall balls3:36Run 15:33Run 23:49Run 33:56Run 43:52Run 53:53Run 63:58Run 74:01Run 84:14Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roos Van Der Hoeven, Dineke Van Dijkenwhat the whole field did → | Doubles Women | 1:06:18 | top 3% 17/665 | 31:35* | 24:37* | 5:19 | splitsSkiErg4:16Sled push1:33Sled pull2:46Burpee broad jump3:15Row4:59Farmers carry1:30Sandbag lunges2:54Wall balls3:24Run 16:15Run 24:08Run 34:11Run 44:13Run 5—Run 64:14Run 74:13Run 84:22Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Roos Van Der Hoeven, Dineke Van Dijkenwhat the whole field did → | Doubles Women · team 40-49 | 1:11:10 | top 4% 37/965 | 40:23 | 25:46 | 5:05 | splitsSkiErg4:23Sled push1:17Sled pull3:01Burpee broad jump3:58Row5:13Farmers carry1:16Sandbag lunges3:07Wall balls3:31Run 15:21Run 24:44Run 34:57Run 44:59Run 54:55Run 64:59Run 75:13Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
