BEL Ronny Hofenboom
13 HYROX results (5 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:15:39 (Rotterdam 2026) · Pro Doubles Men 1:02:17 (Mechelen 2026) · Doubles Mixed 1:11:23 (Maastricht 2026).
1:15:39 best Open Men time · Rotterdam 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below
top 18% best Open Men place · Utrecht 2025 332nd of 1,912 Open Men finishers there
1:11:23 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Lisa Ardies
Burpee broad jump strongest segment · Rotterdam 2026 faster than 88% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:39 best 1:15:39 · Rotterdam
Each dot is one Open Men race. From the first Open Men race to the best: 0:34 faster (1:16:13 to 1:15:39).
1:04:001:06:001:08:001:10:00 best 1:02:17 best 1:02:17 · Mechelen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Ronny Hofenboom, Lisa Ardieswhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:23 | top 17% 226/1,366 | 37:23 | 28:01 | 6:05 | splitsSkiErg4:13Sled push2:13Sled pull3:40Burpee broad jump3:08Row4:43Farmers carry1:49Sandbag lunges3:45Wall balls4:30Run 13:33Run 24:30Run 34:43Run 44:48Run 54:55Run 64:52Run 74:54Run 85:11Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jonathan Cseh-Szombathy, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:09:47 | 599th of 704 | 36:39 | 28:07 | 5:06 | splitsSkiErg3:55Sled push2:25Sled pull4:23Burpee broad jump2:57Row4:25Farmers carry1:48Sandbag lunges3:50Wall balls4:24Run 12:53Run 24:33Run 34:55Run 44:50Run 54:55Run 64:51Run 74:48Run 84:59Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 55-59 | 1:15:39 | top 21% 556/2,721 | 35:44 | 34:12 | 5:48 | splitsSkiErg4:38Sled push3:06Sled pull4:27Burpee broad jump4:07Row4:59Farmers carry2:08Sandbag lunges4:39Wall balls6:08Run 14:23Run 24:15Run 34:16Run 44:18Run 54:21Run 64:30Run 74:33Run 85:12Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Koen Daelewyn, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:02:17 | top 35% 171/492 | 32:30 | 23:53 | 5:58 | splitsSkiErg3:49Sled push1:48Sled pull3:25Burpee broad jump2:00Row4:05Farmers carry1:45Sandbag lunges3:22Wall balls3:39Run 13:22Run 24:06Run 34:08Run 44:07Run 54:06Run 64:14Run 74:12Run 84:19Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Jonathan Cseh-Szombathy, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:10:36 | 204th of 367 | 37:05 | 28:09 | 5:26 | splitsSkiErg4:10Sled push2:29Sled pull4:10Burpee broad jump2:42Row4:22Farmers carry1:48Sandbag lunges3:31Wall balls4:57Run 16:44Run 24:07Run 34:24Run 44:18Run 54:26Run 64:18Run 74:21Run 84:32Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Koen Daelewyn, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:02 | top 32% 152/486 | 33:58 | 24:27 | 4:42 | splitsSkiErg3:53Sled push2:13Sled pull3:34Burpee broad jump1:54Row4:06Farmers carry1:42Sandbag lunges3:26Wall balls3:39Run 13:30Run 24:15Run 34:20Run 44:18Run 54:20Run 64:22Run 74:18Run 84:39Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 55-59 | 1:17:27 | top 28% 398/1,429 | 36:22 | 35:05 | 6:05 | splitsSkiErg4:38Sled push3:40Sled pull4:45Burpee broad jump4:21Row5:09Farmers carry2:18Sandbag lunges4:50Wall balls5:24Run 14:33Run 24:18Run 34:34Run 44:25Run 54:31Run 64:39Run 74:38Run 84:47Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 55-59 | 1:16:54 | top 18% 332/1,912 | 37:00 | 35:02 | 4:56 | splitsSkiErg4:26Sled push4:11Sled pull4:37Burpee broad jump4:14Row5:07Farmers carry2:14Sandbag lunges4:40Wall balls5:33Run 14:18Run 24:38Run 34:47Run 44:43Run 54:51Run 65:01Run 74:53Run 83:53Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 55-59 | 1:21:06 | top 29% 549/1,936 | 37:26 | 36:41 | 7:02 | splitsSkiErg4:36Sled push3:14Sled pull4:58Burpee broad jump5:29Row5:07Farmers carry2:10Sandbag lunges4:57Wall balls6:10Run 14:24Run 24:23Run 34:28Run 44:33Run 54:50Run 64:53Run 74:46Run 85:13Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Koen Daelewyn, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:04:32 | top 15% 18/122 | 33:10 | 24:11 | 7:11 | splitsSkiErg3:58Sled push1:36Sled pull3:52Burpee broad jump2:02Row4:09Farmers carry1:45Sandbag lunges3:19Wall balls3:30Run 15:39Run 23:45Run 33:52Run 43:47Run 53:56Run 63:56Run 73:58Run 84:17Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:16:13 | top 44% 596/1,356 | 37:18 | 33:41 | 5:19 | splitsSkiErg4:24Sled push2:47Sled pull4:09Burpee broad jump4:45Row5:10Farmers carry2:20Sandbag lunges4:24Wall balls5:42Run 14:30Run 24:26Run 34:34Run 44:33Run 54:32Run 64:42Run 74:45Run 85:19Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Koen Daelewyn, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:06:08 | top 39% 53/137 | 35:23 | 25:52 | 4:58 | splitsSkiErg4:06Sled push1:50Sled pull4:05Burpee broad jump2:14Row4:16Farmers carry1:49Sandbag lunges3:33Wall balls3:59Run 13:52Run 24:18Run 34:20Run 44:34Run 54:27Run 64:30Run 74:40Run 84:45Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Koen Daelewyn, Ronny Hofenboomwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:06:52 | top 30% 52/178 | 36:48 | 25:31 | 4:37 | splitsSkiErg3:56Sled push1:41Sled pull3:35Burpee broad jump2:39Row4:26Farmers carry1:41Sandbag lunges3:56Wall balls3:37Run 13:17Run 24:38Run 34:44Run 44:46Run 54:45Run 64:47Run 74:48Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Rotterdam 2026, against 2,721 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 63%
Sled push faster than 29%
Sled pull faster than 53%
Burpee broad jump faster than 88%
Row faster than 37%
Farmers carry faster than 55%
Sandbag lunges faster than 68%
Wall balls faster than 70%
Roxzone faster than 76%
Runs (8 km) faster than 84%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:22 slower
Sled pull 0:04 faster
Burpee broad jump 1:36 faster
Row 0:08 slower
Farmers carry 0:03 faster
Sandbag lunges 0:33 faster
Wall balls 1:07 faster
Roxzone 1:07 faster
Runs (8 km) 5:49 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Open Men finisher
Ronny1:15:39
Typical Open Men1:25:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:15:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
