PHI Ronald Caabay
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:32 (Cape Town 2024) · Doubles Mixed 1:13:18 (Vienna 2025) · Doubles Men 1:31:18 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:28:48 | 1075th of 1,805 | 41:53 | 39:29 | 7:31 | splitsSkiErg4:20Sled push3:12Sled pull4:59Burpee broad jump7:26Row4:49Farmers carry2:06Sandbag lunges6:28Wall balls6:09Run 15:02Run 24:50Run 34:48Run 44:56Run 55:21Run 65:35Run 75:25Run 85:58Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:23:32 | 1036th of 1,917 | 38:56 | 38:42 | 5:59 | splitsSkiErg4:20Sled push3:32Sled pull4:26Burpee broad jump6:42Row4:52Farmers carry2:19Sandbag lunges6:29Wall balls6:02Run 14:21Run 24:15Run 34:25Run 44:37Run 55:05Run 65:18Run 74:50Run 86:08Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:23:52 | top 45% 722/1,638 | 36:47 | 38:01 | 9:04 | splitsSkiErg4:25Sled push3:05Sled pull4:51Burpee broad jump6:21Row4:47Farmers carry2:26Sandbag lunges5:25Wall balls6:41Run 16:02Run 23:59Run 34:09Run 44:15Run 54:21Run 64:30Run 74:34Run 84:57Full report for this race → |
| Vienna 2025 21 Feb 2025team: Zoë Joanne, Ronald Caabaywhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:18 | top 36% 229/638 | 40:33 | 27:58 | 4:51 | splitsSkiErg4:09Sled push2:01Sled pull3:36Burpee broad jump3:40Row4:35Farmers carry1:53Sandbag lunges3:59Wall balls4:05Run 15:07Run 24:54Run 34:57Run 44:55Run 55:00Run 65:12Run 75:09Run 85:24Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:25:36 | 699th of 1,191 | 41:49 | 36:43 | 7:02 | splitsSkiErg4:24Sled push3:12Sled pull4:44Burpee broad jump6:41Row4:44Farmers carry2:13Sandbag lunges5:09Wall balls5:36Run 13:36Run 24:59Run 35:12Run 45:23Run 55:48Run 66:06Run 75:33Run 85:14Full report for this race → |
| London 2024 1 Dec 2024team: Ronald Caabay, Sid Hyamwhat the whole field did → | Doubles Men · team 30-39 | 1:31:18 | 1323rd of 1,428 | 51:26 | 31:13 | 8:44 | splitsSkiErg4:15Sled push2:53Sled pull4:03Burpee broad jump4:32Row4:35Farmers carry1:51Sandbag lunges4:16Wall balls4:48Run 16:22Run 25:18Run 36:30Run 46:10Run 56:31Run 66:29Run 77:05Run 87:05Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 40-44 | 1:22:32 | top 35% 85/247 | 40:25 | 36:15 | 5:57 | splitsSkiErg4:16Sled push2:31Sled pull4:35Burpee broad jump7:17Row4:43Farmers carry2:22Sandbag lunges5:11Wall balls5:20Run 14:44Run 24:37Run 34:46Run 45:00Run 55:17Run 65:11Run 75:15Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
