PHI Ronald Caabay
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Caabay at each race, oldest on the left; lower is faster.The best was 1:22:32 at Cape Town (Sep 2024); Ronald Caabay was 6:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:22:32 |
| Manchester | Jan 2025 | Open Men | 1:25:36 |
| Mechelen | Apr 2025 | Open Men | 1:23:52 |
| London | May 2025 | Open Men | 1:23:32 |
| Stockholm | Dec 2025 | Open Men | 1:28:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
1,076th of 1,805 Open Men (faster than 40%). Against the 54 who finished around 1:28:58: most time gained on wall balls (1:38), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:33 | faster than 27% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 4:50 | 4:38 | faster than 40% |
| Sled push: | 3:12 | 2:40 | faster than 24% |
| Run 3: | 4:48 | 4:56 | faster than 57% |
| Sled pull: | 4:59 | 4:39 | faster than 37% |
| Run 4: | 4:56 | 4:58 | faster than 51% |
| Burpee broad jump: | 7:26 | 5:34 | faster than 17% |
| Run 5: | 5:21 | 5:08 | faster than 38% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:35 | 5:01 | faster than 25% |
| Farmers carry: | 2:06 | 1:55 | faster than 36% |
| Run 7: | 5:25 | 4:59 | faster than 30% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 23% |
| Run 8: | 5:58 | 5:35 | faster than 36% |
| Wall balls: | 6:09 | 7:14 | faster than 70% |
| Roxzone: | 7:31 | 7:39 | faster than 52% |
| Runs (8 km) | 41:53 | 39:54 | faster than 38% |
| Stations (8) | 39:29 | ||
| Finish | 1:28:48 | 1:24:46 | 1076th of 1,805 · faster than 40% |
1,037th of 1,917 Open Men (faster than 45%). Against the 60 who finished around 1:23:47: most time gained on wall balls (1:33), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:15 | 4:30 | faster than 66% |
| Sled push: | 3:32 | 2:48 | faster than 13% |
| Run 3: | 4:25 | 4:49 | faster than 71% |
| Sled pull: | 4:26 | 4:20 | faster than 46% |
| Run 4: | 4:37 | 4:49 | faster than 61% |
| Burpee broad jump: | 6:42 | 5:16 | faster than 22% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 5:18 | 4:52 | faster than 29% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 6:29 | 5:07 | faster than 21% |
| Run 8: | 6:08 | 6:28 | faster than 62% |
| Wall balls: | 6:02 | 7:10 | faster than 71% |
| Roxzone: | 5:59 | 5:21 | faster than 33% |
| Runs (8 km) | 38:56 | 40:08 | faster than 58% |
| Stations (8) | 38:42 | ||
| Finish | 1:23:32 | 1:22:11 | 1037th of 1,917 · faster than 45% |
723rd of 1,638 Open Men (faster than 55%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:11 | faster than 57% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 3:59 | 4:14 | faster than 66% |
| Sled push: | 3:05 | 2:33 | faster than 19% |
| Run 3: | 4:09 | 4:35 | faster than 73% |
| Sled pull: | 4:51 | 5:05 | faster than 57% |
| Run 4: | 4:15 | 4:38 | faster than 69% |
| Burpee broad jump: | 6:21 | 5:45 | faster than 36% |
| Run 5: | 4:21 | 4:39 | faster than 66% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:30 | 4:36 | faster than 56% |
| Farmers carry: | 2:26 | 2:10 | faster than 33% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 45% |
| Run 8: | 4:57 | 5:13 | faster than 61% |
| Wall balls: | 6:41 | 6:13 | faster than 40% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 36:47 | 39:00 | faster than 64% |
| Stations (8) | 38:01 | ||
| Finish | 1:23:52 | 1:26:09 | 723rd of 1,638 · faster than 55% |
231st of 638 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 62% |
| SkiErg: | 4:09 | 4:06 | faster than 44% |
| Run 2: | 4:54 | 5:12 | faster than 67% |
| Sled push: | 2:01 | 1:49 | faster than 28% |
| Run 3: | 4:57 | 5:31 | faster than 77% |
| Sled pull: | 3:36 | 3:24 | faster than 39% |
| Run 4: | 4:55 | 5:33 | faster than 79% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 36% |
| Run 5: | 5:00 | 5:39 | faster than 77% |
| Row: | 4:35 | 4:36 | faster than 51% |
| Run 6: | 5:12 | 5:33 | faster than 64% |
| Farmers carry: | 1:53 | 1:39 | faster than 21% |
| Run 7: | 5:09 | 5:35 | faster than 70% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 34% |
| Run 8: | 5:24 | 5:54 | faster than 70% |
| Wall balls: | 4:05 | 3:57 | faster than 42% |
| Roxzone: | 4:51 | 5:24 | faster than 70% |
| Runs (8 km) | 40:33 | 44:30 | faster than 72% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:18 | 1:16:30 | 231st of 638 · faster than 63% |
699th of 1,191 Open Men (faster than 41%). Against the 36 who finished around 1:26:08: most time gained on wall balls (1:15), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:28 | faster than 41% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 4:59 | 4:48 | faster than 40% |
| Sled push: | 3:12 | 2:39 | faster than 17% |
| Run 3: | 5:12 | 5:08 | faster than 46% |
| Sled pull: | 4:44 | 4:29 | faster than 40% |
| Run 4: | 5:23 | 5:12 | faster than 41% |
| Burpee broad jump: | 6:41 | 5:08 | faster than 20% |
| Run 5: | 5:48 | 5:20 | faster than 32% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 6:06 | 5:16 | faster than 20% |
| Farmers carry: | 2:13 | 2:05 | faster than 38% |
| Run 7: | 5:33 | 5:15 | faster than 37% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 44% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 5:36 | 6:28 | faster than 70% |
| Roxzone: | 7:02 | 6:28 | faster than 39% |
| Runs (8 km) | 41:49 | 40:12 | faster than 41% |
| Stations (8) | 36:43 | ||
| Finish | 1:25:36 | 1:22:18 | 699th of 1,191 · faster than 41% |
1,323rd of 1,428 Doubles Men (faster than 7%). Against the 43 who finished around 1:34:41: most time gained on the eight runs (1:11), most lost on sled push (0:39). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:00 | faster than 32% |
| SkiErg: | 4:15 | 3:56 | faster than 12% |
| Run 2: | 5:18 | 4:24 | faster than 11% |
| Sled push: | 2:53 | 1:49 | faster than 1% |
| Run 3: | 6:30 | 4:39 | faster than 3% |
| Sled pull: | 4:03 | 3:14 | faster than 13% |
| Run 4: | 6:10 | 4:45 | faster than 6% |
| Burpee broad jump: | 4:32 | 3:09 | faster than 9% |
| Run 5: | 6:31 | 4:51 | faster than 7% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 6:29 | 4:48 | faster than 5% |
| Farmers carry: | 1:51 | 1:35 | faster than 15% |
| Run 7: | 7:05 | 4:48 | faster than 2% |
| Sandbag lunges: | 4:16 | 3:19 | faster than 14% |
| Run 8: | 7:05 | 5:08 | faster than 6% |
| Wall balls: | 4:48 | 4:11 | faster than 23% |
| Roxzone: | 8:44 | 6:56 | faster than 16% |
| Runs (8 km) | 51:26 | 39:24 | faster than 6% |
| Stations (8) | 31:13 | ||
| Finish | 1:31:18 | 1:12:21 | 1323rd of 1,428 · faster than 7% |
85th of 247 Open Men (faster than 65%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 66% |
| SkiErg: | 4:16 | 4:18 | faster than 53% |
| Run 2: | 4:37 | 4:58 | faster than 70% |
| Sled push: | 2:31 | 2:08 | faster than 22% |
| Run 3: | 4:46 | 5:25 | faster than 81% |
| Sled pull: | 4:35 | 4:37 | faster than 51% |
| Run 4: | 5:00 | 5:29 | faster than 72% |
| Burpee broad jump: | 7:17 | 5:41 | faster than 19% |
| Run 5: | 5:17 | 5:45 | faster than 67% |
| Row: | 4:43 | 4:50 | faster than 65% |
| Run 6: | 5:11 | 5:27 | faster than 62% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 5:15 | 5:26 | faster than 58% |
| Sandbag lunges: | 5:11 | 5:13 | faster than 51% |
| Run 8: | 5:38 | 6:06 | faster than 70% |
| Wall balls: | 5:20 | 6:44 | faster than 80% |
| Roxzone: | 5:57 | 7:00 | faster than 75% |
| Runs (8 km) | 40:25 | 44:16 | faster than 71% |
| Stations (8) | 36:15 | ||
| Finish | 1:22:32 | 1:26:55 | 85th of 247 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cape Town 2024 · best of 5 | 4:34 |
| Sled push | 2:31 | Cape Town 2024 · best of 5 | 3:04 |
| Sled pull | 4:26 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:21 | Mechelen 2025 · best of 5 | 5:38 |
| Row | 4:43 | Cape Town 2024 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:09 | Manchester 2025 · best of 5 | 5:20 |
| Wall balls | 5:20 | Cape Town 2024 · best of 5 | 7:03 |
| Runs (8 km) | 36:47 | Mechelen 2025 · best of 5 | 41:47 |
| Roxzone | 5:57 | Cape Town 2024 · best of 4 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ashley Wilks1 race
- Ciaran Parkinson1 race
- Daniel Pastori1 race
- Sid Hyam1 race
- Zoë Joanne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 54% |
| Push | 22% |
| Pull | 51% |
| BBJ | 20% |
| Row | 65% |
| Carry | 36% |
| Lunges | 51% |
| Wall balls | 80% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 40:28 running, 36:15 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:37 | 4:58 |
| Sled push | 2:31 | 2:08 |
| Run 3 | 4:46 | 5:25 |
| Sled pull | 4:35 | 4:37 |
| Run 4 | 5:00 | 5:29 |
| Burpee broad jump | 7:17 | 5:41 |
| Run 5 | 5:17 | 5:45 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:11 | 5:27 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:15 | 5:26 |
| Sandbag lunges | 5:11 | 5:13 |
| Run 8 | 5:38 | 6:06 |
| Wall balls | 5:20 | 6:44 |
| Roxzone | 5:57 | 7:00 |
| Finish | 1:22:32 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
