NED Ronald Boer
14 HYROX races over 3 seasons: 2 solo, 12 in a team with 4 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Boer at each race, oldest on the left; lower is faster.The best was 1:13:48 at Rotterdam (Feb 2025); Ronald Boer was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:13:48 |
| Maastricht | Sep 2026 | Open Men | 1:22:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ronald Boer at each race, oldest on the left; lower is faster.The best was 59:21 at Mechelen (Apr 2025); Ronald Boer was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 59:43 |
| Mechelen | Apr 2025 | Doubles Men | 59:21 |
| Heerenveen | May 2025 | Doubles Men | 1:01:46 |
| Utrecht | Nov 2025 | Doubles Men | 1:02:07 |
| Mechelen | Mar 2026 | Doubles Men | 1:00:32 |
| Rotterdam | Apr 2026 | Doubles Men | 1:01:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ronald Boer at each race, oldest on the left; lower is faster.The best was 1:01:29 at Maastricht (Feb 2025); Ronald Boer was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:05:09 |
| Maastricht | Feb 2025 | Pro Doubles Men | 1:01:29 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:06:17 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:04:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
845th of 2,058 Open Men (faster than 58%). Against the 63 who finished around 1:22:31: most time gained on sled pull (0:39), most lost on wall balls (1:57). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 61% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:38 | 4:53 | faster than 63% |
| Sled push: | 2:52 | 2:57 | faster than 55% |
| Run 3: | 4:46 | 5:14 | faster than 71% |
| Sled pull: | 3:47 | 4:38 | faster than 83% |
| Run 4: | 4:53 | 5:13 | faster than 66% |
| Burpee broad jump: | 5:16 | 5:42 | faster than 59% |
| Run 5: | 5:05 | 5:20 | faster than 61% |
| Row: | 4:46 | 4:54 | faster than 64% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:03 | 2:12 | faster than 62% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 65% |
| Run 8: | 6:10 | 5:51 | faster than 40% |
| Wall balls: | 8:19 | 6:54 | faster than 29% |
| Roxzone: | 7:16 | 7:40 | faster than 58% |
| Runs (8 km) | 39:31 | 40:54 | faster than 58% |
| Stations (8) | 36:06 | ||
| Finish | 1:22:48 | 1:26:02 | 845th of 2,058 · faster than 58% |
91st of 315 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 65% |
| SkiErg: | 3:40 | 3:49 | faster than 76% |
| Run 2: | 3:52 | 4:14 | faster than 71% |
| Sled push: | 2:01 | 2:10 | faster than 73% |
| Run 3: | 4:04 | 4:32 | faster than 73% |
| Sled pull: | 3:05 | 3:41 | faster than 86% |
| Run 4: | 4:01 | 4:32 | faster than 74% |
| Burpee broad jump: | 2:46 | 2:55 | faster than 58% |
| Run 5: | 4:08 | 4:37 | faster than 74% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:01 | 4:32 | faster than 75% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 4:09 | 4:36 | faster than 73% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 61% |
| Run 8: | 4:34 | 4:57 | faster than 65% |
| Wall balls: | 4:54 | 4:26 | faster than 28% |
| Roxzone: | 5:48 | 6:26 | faster than 66% |
| Runs (8 km) | 32:40 | 36:04 | faster than 74% |
| Stations (8) | 25:39 | ||
| Finish | 1:04:04 | 1:09:37 | 91st of 315 · faster than 71% |
107th of 2,147 Doubles Men (faster than 95%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (0:17), most lost on wall balls (0:28). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:07 | faster than 97% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 3:49 | 4:47 | faster than 93% |
| Sled push: | 1:51 | 1:40 | faster than 25% |
| Run 3: | 4:02 | 5:08 | faster than 94% |
| Sled pull: | 2:42 | 3:04 | faster than 77% |
| Run 4: | 4:09 | 5:13 | faster than 93% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 93% |
| Run 5: | 4:09 | 5:17 | faster than 94% |
| Row: | 4:12 | 4:35 | faster than 90% |
| Run 6: | 4:06 | 5:12 | faster than 94% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 87% |
| Run 8: | 4:44 | 5:58 | faster than 93% |
| Wall balls: | 4:22 | 4:30 | faster than 58% |
| Roxzone: | 4:40 | 6:26 | faster than 93% |
| Runs (8 km) | 32:54 | 42:17 | faster than 95% |
| Stations (8) | 23:49 | ||
| Finish | 1:01:19 | 1:15:55 | 107th of 2,147 · faster than 95% |
124th of 1,536 Doubles Men (faster than 91%). Against the 30 who finished around 1:01:35: most time gained on sandbag lunges (0:12), most lost on sled push (0:06). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:51 | faster than 88% |
| SkiErg: | 3:41 | 4:01 | faster than 93% |
| Run 2: | 3:54 | 4:42 | faster than 88% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 2:32 | 3:04 | faster than 87% |
| Run 4: | 4:11 | 5:01 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:22 | faster than 77% |
| Run 5: | 4:05 | 5:12 | faster than 93% |
| Row: | 4:04 | 4:28 | faster than 91% |
| Run 6: | 4:10 | 5:06 | faster than 89% |
| Farmers carry: | 1:32 | 1:40 | faster than 73% |
| Run 7: | 4:14 | 5:02 | faster than 86% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 90% |
| Run 8: | 4:24 | 5:24 | faster than 90% |
| Wall balls: | 3:46 | 4:26 | faster than 90% |
| Roxzone: | 5:41 | 7:26 | faster than 93% |
| Runs (8 km) | 32:14 | 39:14 | faster than 90% |
| Stations (8) | 22:41 | ||
| Finish | 1:00:32 | 1:13:23 | 124th of 1,536 · faster than 91% |
227th of 486 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:23 | faster than 36% |
| SkiErg: | 3:33 | 3:45 | faster than 89% |
| Run 2: | 4:24 | 4:11 | faster than 38% |
| Sled push: | 1:59 | 2:10 | faster than 78% |
| Run 3: | 4:36 | 4:28 | faster than 42% |
| Sled pull: | 3:45 | 4:09 | faster than 75% |
| Run 4: | 4:41 | 4:30 | faster than 40% |
| Burpee broad jump: | 2:15 | 2:46 | faster than 82% |
| Run 5: | 4:52 | 4:34 | faster than 37% |
| Row: | 4:02 | 4:13 | faster than 78% |
| Run 6: | 4:46 | 4:32 | faster than 38% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 4:48 | 4:36 | faster than 38% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 75% |
| Run 8: | 5:13 | 4:59 | faster than 39% |
| Wall balls: | 4:23 | 4:09 | faster than 35% |
| Roxzone: | 4:57 | 5:09 | faster than 58% |
| Runs (8 km) | 36:52 | 35:27 | faster than 39% |
| Stations (8) | 24:33 | ||
| Finish | 1:06:17 | 1:07:03 | 227th of 486 · faster than 53% |
82nd of 1,342 Doubles Men (faster than 93%). Against the 41 who finished around 1:01:24: most time gained on the eight runs (1:26), most lost on wall balls (2:26). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 98% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:03 | 5:17 | faster than 98% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 4:18 | 5:40 | faster than 97% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 4:17 | 5:42 | faster than 97% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 78% |
| Run 5: | 4:25 | 5:51 | faster than 96% |
| Row: | 4:00 | 4:27 | faster than 96% |
| Run 6: | 4:21 | 5:45 | faster than 97% |
| Farmers carry: | 1:28 | 1:47 | faster than 88% |
| Run 7: | 4:28 | 5:42 | faster than 95% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 80% |
| Run 8: | 3:19 | 4:49 | faster than 96% |
| Wall balls: | 6:27 | 4:35 | faster than 7% |
| Roxzone: | 3:17 | 4:57 | faster than 98% |
| Runs (8 km) | 32:46 | 44:08 | faster than 97% |
| Stations (8) | 26:09 | ||
| Finish | 1:02:07 | 1:16:14 | 82nd of 1,342 · faster than 93% |
39th of 838 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:38 | faster than 96% |
| SkiErg: | 3:49 | 3:58 | faster than 76% |
| Run 2: | 3:49 | 4:44 | faster than 94% |
| Sled push: | 1:31 | 1:40 | faster than 80% |
| Run 3: | 4:00 | 5:03 | faster than 95% |
| Sled pull: | 2:28 | 3:12 | faster than 92% |
| Run 4: | 4:07 | 5:09 | faster than 93% |
| Burpee broad jump: | 3:12 | 3:24 | faster than 60% |
| Run 5: | 4:18 | 5:18 | faster than 91% |
| Row: | 3:58 | 4:32 | faster than 98% |
| Run 6: | 4:07 | 5:10 | faster than 94% |
| Farmers carry: | 1:26 | 1:37 | faster than 75% |
| Run 7: | 4:18 | 5:14 | faster than 91% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 84% |
| Run 8: | 4:31 | 5:38 | faster than 92% |
| Wall balls: | 4:20 | 4:00 | faster than 28% |
| Roxzone: | 5:35 | 7:39 | faster than 97% |
| Runs (8 km) | 32:39 | 41:14 | faster than 94% |
| Stations (8) | 23:37 | ||
| Finish | 1:01:46 | 1:15:16 | 39th of 838 · faster than 95% |
36th of 898 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 6:29 | faster than 94% |
| SkiErg: | 3:44 | 3:57 | faster than 88% |
| Run 2: | 3:33 | 4:20 | faster than 91% |
| Sled push: | 1:26 | 1:28 | faster than 57% |
| Run 3: | 3:30 | 4:39 | faster than 97% |
| Sled pull: | 2:10 | 3:08 | faster than 97% |
| Run 4: | 3:42 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:56 | 3:19 | faster than 69% |
| Run 5: | 3:34 | 4:45 | faster than 97% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 3:34 | 4:42 | faster than 96% |
| Farmers carry: | 1:22 | 1:36 | faster than 84% |
| Run 7: | 3:44 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:26 | faster than 88% |
| Run 8: | 3:49 | 4:59 | faster than 96% |
| Wall balls: | 3:34 | 3:59 | faster than 88% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 30:37 | 39:25 | faster than 96% |
| Stations (8) | 22:06 | ||
| Finish | 59:21 | 1:14:14 | 36th of 898 · faster than 96% |
317th of 2,469 Open Men (faster than 87%). Against the 74 who finished around 1:14:39: most time gained on the eight runs (1:34), most lost on wall balls (1:26). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 92% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:00 | 4:54 | faster than 94% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:18 | 5:15 | faster than 92% |
| Sled pull: | 4:00 | 5:06 | faster than 87% |
| Run 4: | 4:24 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:40 | 5:45 | faster than 78% |
| Run 5: | 4:44 | 5:31 | faster than 85% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:36 | 5:19 | faster than 84% |
| Farmers carry: | 2:17 | 2:07 | faster than 35% |
| Run 7: | 4:45 | 5:18 | faster than 78% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 63% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 6:17 | 5:58 | faster than 41% |
| Roxzone: | 4:33 | 6:51 | faster than 96% |
| Runs (8 km) | 36:17 | 43:09 | faster than 89% |
| Stations (8) | 33:03 | ||
| Finish | 1:13:48 | 1:26:37 | 317th of 2,469 · faster than 87% |
16th of 119 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:08 | faster than 88% |
| SkiErg: | 3:41 | 3:48 | faster than 76% |
| Run 2: | 3:44 | 4:17 | faster than 88% |
| Sled push: | 1:43 | 1:51 | faster than 76% |
| Run 3: | 3:52 | 4:31 | faster than 89% |
| Sled pull: | 3:09 | 3:36 | faster than 86% |
| Run 4: | 3:58 | 4:31 | faster than 88% |
| Burpee broad jump: | 2:47 | 2:42 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:05 | 4:12 | faster than 76% |
| Run 6: | 3:54 | 4:31 | faster than 89% |
| Farmers carry: | 1:27 | 1:35 | faster than 74% |
| Run 7: | 3:58 | 4:37 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 73% |
| Run 8: | 3:57 | 4:35 | faster than 86% |
| Wall balls: | 3:44 | 3:52 | faster than 62% |
| Roxzone: | 4:23 | 5:29 | faster than 91% |
| Runs (8 km) | 28:47 | 33:23 | faster than 88% |
| Stations (8) | 23:46 | ||
| Finish | 1:01:29 | 1:09:25 | 16th of 119 · faster than 87% |
42nd of 137 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:47 | faster than 65% |
| SkiErg: | 4:00 | 3:56 | faster than 36% |
| Run 2: | 4:07 | 4:18 | faster than 67% |
| Sled push: | 1:48 | 1:56 | faster than 72% |
| Run 3: | 4:18 | 4:42 | faster than 76% |
| Sled pull: | 3:37 | 3:56 | faster than 67% |
| Run 4: | 4:20 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:41 | 2:32 | faster than 38% |
| Run 5: | 4:22 | 4:46 | faster than 80% |
| Row: | 4:10 | 4:09 | faster than 47% |
| Run 6: | 4:21 | 4:42 | faster than 75% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 4:23 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 30% |
| Run 8: | 4:36 | 5:06 | faster than 83% |
| Wall balls: | 4:46 | 3:58 | faster than 12% |
| Roxzone: | 4:52 | 5:16 | faster than 75% |
| Runs (8 km) | 34:04 | 36:48 | faster than 79% |
| Stations (8) | 26:18 | ||
| Finish | 1:05:09 | 1:07:31 | 42nd of 137 · faster than 69% |
27th of 1,180 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 92% |
| SkiErg: | 3:35 | 3:57 | faster than 96% |
| Run 2: | 4:07 | 5:27 | faster than 98% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 4:25 | 5:42 | faster than 96% |
| Sled pull: | 1:54 | 2:43 | faster than 98% |
| Run 4: | 4:32 | 5:46 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 54% |
| Run 5: | 4:31 | 5:55 | faster than 96% |
| Row: | 4:06 | 4:26 | faster than 91% |
| Run 6: | 4:28 | 5:52 | faster than 97% |
| Farmers carry: | 1:18 | 1:30 | faster than 82% |
| Run 7: | 4:41 | 5:51 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:20 | faster than 95% |
| Run 8: | 4:35 | 6:13 | faster than 97% |
| Wall balls: | 3:32 | 3:56 | faster than 87% |
| Roxzone: | 3:55 | 5:37 | faster than 98% |
| Runs (8 km) | 34:19 | 45:17 | faster than 96% |
| Stations (8) | 21:33 | ||
| Finish | 59:43 | 1:15:55 | 27th of 1,180 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:25 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:17 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 4:33 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Remco Groeneveld11 races
- Elias Coxon2 races
- Hidde Weersma2 races
- Herman Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 91% |
| Push | 68% |
| Pull | 87% |
| BBJ | 79% |
| Row | 87% |
| Carry | 36% |
| Lunges | 63% |
| Wall balls | 41% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 36:20 running, 33:02 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:09 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 4:00 | 4:54 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 4:18 | 5:15 |
| Sled pull | 4:00 | 5:06 |
| Run 4 | 4:24 | 5:17 |
| Burpee broad jump | 4:40 | 5:45 |
| Run 5 | 4:44 | 5:31 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:36 | 5:19 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 4:44 | 5:05 |
| Run 8 | 5:20 | 5:59 |
| Wall balls | 6:17 | 5:58 |
| Roxzone | 4:33 | 6:51 |
| Finish | 1:13:48 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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