FRA Rod Lafargue
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:55 (London 2025) · Pro Doubles Men 1:03:19 (Cardiff 2026) · Doubles Mixed 1:05:36 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: James Aherne, Rod Lafarguewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:19 | top 38% 112/302 | 34:04 | 26:40 | 2:35 | splitsSkiErg3:56Sled push2:25Sled pull3:51Burpee broad jump2:27Row4:16Farmers carry2:02Sandbag lunges3:16Wall balls4:27Run 14:22Run 24:01Run 34:16Run 44:09Run 54:13Run 64:23Run 73:57Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jas Samrai, Rod Lafarguewhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:36 | top 9% 237/2,853 | 30:13* | 25:33* | 9:55 | splitsSkiErg4:22Sled push2:15Sled pull3:21Burpee broad jump2:45Row4:26Farmers carry1:30Sandbag lunges3:02Wall balls3:52Run 12:48Run 23:28Run 33:43Run 43:40Run 53:53Run 63:46Run 73:51Run 85:06Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Rod Lafargue, James Ahernewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:07 | top 39% 117/304 | 32:32 | 26:47 | 4:53 | splitsSkiErg3:45Sled push1:59Sled pull4:49Burpee broad jump2:45Row4:14Farmers carry1:35Sandbag lunges3:42Wall balls3:58Run 14:28Run 23:53Run 34:02Run 44:04Run 53:59Run 64:03Run 74:02Run 84:04Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:09:55 | top 15% 287/1,917 | 34:36 | 31:06 | 4:17 | splitsSkiErg4:11Sled push2:45Sled pull3:38Burpee broad jump4:05Row4:27Farmers carry1:41Sandbag lunges5:01Wall balls5:18Run 14:02Run 24:05Run 34:09Run 44:10Run 54:10Run 64:14Run 74:21Run 85:29Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:13:56 | top 20% 442/2,324 | 35:21 | 32:31 | 6:09 | splitsSkiErg4:17Sled push3:18Sled pull3:53Burpee broad jump4:29Row4:29Farmers carry1:40Sandbag lunges5:08Wall balls5:17Run 15:16Run 24:07Run 34:12Run 44:14Run 54:19Run 64:14Run 74:12Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
