GBR Robert Nangalia
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Nangalia at each race, oldest on the left; lower is faster.The best was 1:13:52 at Birmingham (Oct 2026); Robert Nangalia was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:14 |
| Birmingham | Oct 2026 | Open Men | 1:13:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Nangalia at each race, oldest on the left; lower is faster.The best was 58:24 at Cardiff (Apr 2026); Robert Nangalia was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:12:51 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:27 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:18 |
| Cardiff | Apr 2026 | Doubles Men | 58:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
900th of 3,831 Open Men (faster than 76%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 84% |
| SkiErg: | 4:11 | 4:33 | faster than 92% |
| Run 2: | 4:00 | 4:31 | faster than 79% |
| Sled push: | 2:38 | 3:20 | faster than 90% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 3:42 | 4:36 | faster than 84% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:02 | 5:33 | faster than 84% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:35 | 4:52 | faster than 63% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:14 | 5:08 | faster than 78% |
| Run 8: | 4:57 | 5:11 | faster than 59% |
| Wall balls: | 6:32 | 7:05 | faster than 59% |
| Roxzone: | 5:33 | 6:25 | faster than 72% |
| Runs (8 km) | 36:35 | 39:20 | faster than 67% |
| Stations (8) | 31:49 | ||
| Finish | 1:13:52 | 1:24:06 | 900th of 3,831 · faster than 76% |
70th of 2,268 Doubles Men (faster than 96%). Against the 69 who finished around 59:33: most time gained on the eight runs (1:24), most lost on farmers carry (0:10). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 94% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 3:52 | 4:47 | faster than 95% |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 3:59 | 5:06 | faster than 96% |
| Sled pull: | 2:27 | 2:57 | faster than 86% |
| Run 4: | 3:56 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:23 | faster than 85% |
| Run 5: | 3:55 | 5:14 | faster than 98% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 4:13 | 5:25 | faster than 96% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 3:48 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 83% |
| Run 8: | 4:33 | 5:52 | faster than 96% |
| Wall balls: | 3:48 | 4:16 | faster than 81% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 32:29 | 41:51 | faster than 97% |
| Stations (8) | 23:18 | ||
| Finish | 58:24 | 1:12:23 | 70th of 2,268 · faster than 96% |
1,013th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on sandbag lunges (0:06), most lost on the roxzone (0:08). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:02 | 3:17 | faster than 68% |
| Run 4: | 3:38 | 4:03 | faster than 75% |
| Burpee broad jump: | 2:56 | 3:12 | faster than 64% |
| Run 5: | 3:46 | 4:08 | faster than 72% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:42 | 4:07 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 4:18 | 4:34 | faster than 64% |
| Roxzone: | 10:05 | 11:04 | faster than 70% |
| Runs (8 km) | 30:20 | 33:15 | faster than 72% |
| Stations (8) | 24:59 | ||
| Finish | 1:05:18 | 1:11:24 | 1013th of 3,927 · faster than 74% |
473rd of 2,466 Doubles Men (faster than 80%). Against the 73 who finished around 1:03:44: most time gained on sandbag lunges (0:32), most lost on wall balls (0:37). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:20 | faster than 74% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 1:25 | 1:52 | faster than 95% |
| Run 3: | 4:11 | 4:51 | faster than 82% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 4:13 | 4:53 | faster than 81% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 65% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:19 | 4:54 | faster than 77% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:05 | 4:54 | faster than 88% |
| Sandbag lunges: | 2:29 | 3:24 | faster than 96% |
| Run 8: | 4:10 | 4:54 | faster than 84% |
| Wall balls: | 4:35 | 4:25 | faster than 41% |
| Roxzone: | 5:08 | 5:50 | faster than 73% |
| Runs (8 km) | 34:19 | 39:20 | faster than 80% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:27 | 1:11:29 | 473rd of 2,466 · faster than 80% |
516th of 833 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:55 | faster than 33% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:35 | 4:32 | faster than 46% |
| Sled push: | 1:55 | 1:38 | faster than 20% |
| Run 3: | 4:42 | 4:46 | faster than 54% |
| Sled pull: | 3:28 | 3:01 | faster than 21% |
| Run 4: | 4:47 | 4:49 | faster than 52% |
| Burpee broad jump: | 4:18 | 3:20 | faster than 16% |
| Run 5: | 5:13 | 4:57 | faster than 37% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 4:57 | 4:52 | faster than 47% |
| Farmers carry: | 1:42 | 1:34 | faster than 31% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:14 | 3:13 | faster than 49% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 4:57 | 4:08 | faster than 17% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 40:34 | 39:37 | faster than 43% |
| Stations (8) | 28:10 | ||
| Finish | 1:12:51 | 1:09:31 | 516th of 833 · faster than 38% |
1,041st of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:21). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 43% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 4:54 | 4:54 | faster than 51% |
| Sled pull: | 4:33 | 4:53 | faster than 62% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 5:01 | 5:51 | faster than 69% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:29 | 2:06 | faster than 26% |
| Run 7: | 4:53 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 78% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 6:40 | 6:43 | faster than 50% |
| Roxzone: | 6:36 | 7:31 | faster than 70% |
| Runs (8 km) | 40:47 | 40:42 | faster than 49% |
| Stations (8) | 33:55 | ||
| Finish | 1:21:14 | 1:25:29 | 1041st of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:15 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:42 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:32 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 6:32 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 36:35 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:33 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adil Choudry2 races
- Chad Tinnuche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 93% |
| Push | 91% |
| Pull | 84% |
| BBJ | 85% |
| Row | 68% |
| Carry | 72% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 36:37 running, 31:48 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:09 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 4:00 | 4:31 |
| Sled push | 2:38 | 3:20 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 3:42 | 4:36 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 4:02 | 5:33 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:35 | 4:52 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 4:41 | 4:52 |
| Sandbag lunges | 4:14 | 5:08 |
| Run 8 | 4:57 | 5:11 |
| Wall balls | 6:32 | 7:05 |
| Roxzone | 5:33 | 6:25 |
| Finish | 1:13:52 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:52.
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