GBR Robert Nangalia
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:14 (Birmingham 2024) · Doubles Men 0:58:24 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chad Tinnuche, Robert Nangaliawhat the whole field did → | Doubles Men · team 30-34 | 0:58:24 | top 3% 68/2,268 | 32:29 | 23:18 | 2:37 | splitsSkiErg3:53Sled push1:25Sled pull2:27Burpee broad jump2:42Row4:11Farmers carry1:59Sandbag lunges2:53Wall balls3:48Run 14:16Run 23:52Run 33:59Run 43:56Run 53:55Run 64:13Run 73:48Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Robert Nangalia, Adil Choudrywhat the whole field did → | Doubles Men · team 30-34 | 1:05:18 | top 26% 1013/3,927 | 30:20* | 24:59* | 10:05 | splitsSkiErg4:08Sled push1:37Sled pull3:02Burpee broad jump2:56Row4:26Farmers carry1:28Sandbag lunges3:04Wall balls4:18Run 13:14Run 23:33Run 33:42Run 43:38Run 53:46Run 63:44Run 73:42Run 85:05Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Robert Nangalia, Chad Tinnuchewhat the whole field did → | Doubles Men · team 30-34 | 1:03:27 | top 20% 472/2,466 | 34:19 | 24:04 | 5:08 | splitsSkiErg3:47Sled push1:25Sled pull3:13Burpee broad jump2:50Row4:12Farmers carry1:33Sandbag lunges2:29Wall balls4:35Run 14:51Run 24:08Run 34:11Run 44:13Run 54:26Run 64:19Run 74:05Run 84:10Full report for this race → |
| Cardiff 2025 30 May 2025team: Adil Choudry, Robert Nangaliawhat the whole field did → | Doubles Men · team 30-39 | 1:12:51 | 515th of 833 | 40:34 | 28:10 | 4:07 | splitsSkiErg4:05Sled push1:55Sled pull3:28Burpee broad jump4:18Row4:31Farmers carry1:42Sandbag lunges3:14Wall balls4:57Run 15:16Run 24:35Run 34:42Run 44:47Run 55:13Run 64:57Run 75:08Run 85:56Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:14 | top 39% 1040/2,732 | 40:47 | 33:55 | 6:36 | splitsSkiErg4:13Sled push2:15Sled pull4:33Burpee broad jump5:01Row4:32Farmers carry2:29Sandbag lunges4:12Wall balls6:40Run 15:25Run 24:39Run 34:54Run 45:03Run 55:32Run 65:02Run 74:53Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
