GER Robert Melzer
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:03 (Copenhagen 2026) · Doubles Men 1:03:48 (Berlin 2026) · Doubles Mixed 1:17:20 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:49 faster (1:28:52 to 1:15:03).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Robert Melzer, Lars Rotherwhat the whole field did → | Doubles Men · team 35-39 | 1:03:48 | top 12% 220/1,955 | 29:56* | 22:50* | 11:08 | splitsSkiErg3:35Sled push1:30Sled pull2:23Burpee broad jump2:53Row4:22Farmers carry1:31Sandbag lunges2:59Wall balls3:37Run 13:14Run 23:36Run 33:35Run 43:33Run 54:14Run 63:26Run 73:34Run 84:47Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:03 | top 21% 264/1,290 | 36:09 | 33:09 | 5:51 | splitsSkiErg4:20Sled push2:41Sled pull4:00Burpee broad jump4:58Row4:43Farmers carry2:16Sandbag lunges4:51Wall balls5:20Run 16:29Run 24:09Run 34:16Run 44:16Run 54:08Run 64:14Run 74:12Run 84:28Full report for this race → |
| Berlin 2025 17 May 2025team: Robert Melzer, Sofie Nielandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:20 | 890th of 1,421 | 41:30 | 26:01 | 9:53 | splitsSkiErg4:00Sled push2:12Sled pull3:15Burpee broad jump3:02Row4:36Farmers carry1:29Sandbag lunges3:40Wall balls3:47Run 14:10Run 25:08Run 35:00Run 45:17Run 55:17Run 64:56Run 75:30Run 86:15Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:15:51 | top 29% 423/1,483 | 35:35 | 33:30 | 6:52 | splitsSkiErg4:10Sled push2:35Sled pull3:55Burpee broad jump5:40Row4:40Farmers carry1:42Sandbag lunges5:04Wall balls5:44Run 13:17Run 24:34Run 34:42Run 44:47Run 54:42Run 64:45Run 74:43Run 84:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:18:19 | top 38% 492/1,322 | 35:32 | 34:37 | 8:16 | splitsSkiErg4:22Sled push3:12Sled pull3:59Burpee broad jump4:56Row4:49Farmers carry1:45Sandbag lunges5:58Wall balls5:36Run 14:42Run 24:15Run 34:16Run 44:15Run 54:18Run 64:15Run 74:30Run 85:03Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:28:52 | 736th of 1,248 | 41:06 | 38:38 | 9:11 | splitsSkiErg4:23Sled push2:45Sled pull4:06Burpee broad jump6:29Row4:46Farmers carry2:05Sandbag lunges8:17Wall balls5:47Run 15:02Run 25:02Run 35:01Run 45:01Run 55:00Run 65:04Run 74:56Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
