GER Robert Melzer
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Melzer at each race, oldest on the left; lower is faster.The best was 1:15:03 at Copenhagen (Mar 2026); Robert Melzer was 13:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:28:52 |
| Copenhagen | Mar 2025 | Open Men | 1:18:19 |
| Warsaw | Apr 2025 | Open Men | 1:15:51 |
| Copenhagen | Mar 2026 | Open Men | 1:15:03 |
| Hamburg | Oct 2026 | Open Men | 1:15:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:49 faster (1:28:52 to 1:15:03).
7 results at 7 races
422nd of 2,503 Open Men (faster than 83%). Against the 63 who finished around 1:13:23: most time gained on the eight runs (0:32), most lost on wall balls (0:54). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 73% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:27 | 5:05 | faster than 81% |
| Sled push: | 2:37 | 3:17 | faster than 85% |
| Run 3: | 4:46 | 5:28 | faster than 79% |
| Sled pull: | 4:26 | 4:30 | faster than 54% |
| Run 4: | 4:38 | 5:28 | faster than 82% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 67% |
| Run 5: | 4:35 | 5:41 | faster than 88% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 4:35 | 5:33 | faster than 85% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 4:29 | 5:31 | faster than 88% |
| Sandbag lunges: | 5:03 | 5:29 | faster than 63% |
| Run 8: | 4:01 | 5:06 | faster than 87% |
| Wall balls: | 6:19 | 7:13 | faster than 66% |
| Roxzone: | 5:43 | 6:46 | faster than 75% |
| Runs (8 km) | 35:38 | 42:54 | faster than 86% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:42 | 1:29:10 | 422nd of 2,503 · faster than 83% |
264th of 2,471 Doubles Men (faster than 89%). Against the 59 who finished around 1:03:27: most time gained on wall balls (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:38 | faster than 79% |
| SkiErg: | 3:35 | 4:03 | faster than 99% |
| Run 2: | 3:36 | 3:55 | faster than 71% |
| Sled push: | 1:30 | 1:55 | faster than 96% |
| Run 3: | 3:35 | 4:09 | faster than 83% |
| Sled pull: | 2:23 | 2:56 | faster than 88% |
| Run 4: | 3:33 | 4:10 | faster than 84% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 72% |
| Run 5: | 4:14 | 4:18 | faster than 53% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 3:26 | 4:14 | faster than 91% |
| Farmers carry: | 1:31 | 1:43 | faster than 83% |
| Run 7: | 3:34 | 4:15 | faster than 87% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 87% |
| Run 8: | 4:47 | 5:51 | faster than 89% |
| Wall balls: | 3:37 | 4:27 | faster than 97% |
| Roxzone: | 11:08 | 13:18 | faster than 86% |
| Runs (8 km) | 29:56 | 34:36 | faster than 82% |
| Stations (8) | 22:50 | ||
| Finish | 1:03:48 | 1:14:44 | 264th of 2,471 · faster than 89% |
265th of 1,290 Open Men (faster than 79%). Against the 38 who finished around 1:14:56: most time gained on the eight runs (0:27), most lost on farmers carry (0:25). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 7:11 | faster than 77% |
| SkiErg: | 4:20 | 4:35 | faster than 82% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 4:16 | 4:49 | faster than 79% |
| Sled pull: | 4:00 | 4:30 | faster than 74% |
| Run 4: | 4:16 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 61% |
| Run 5: | 4:08 | 4:59 | faster than 91% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 4:14 | 4:50 | faster than 82% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 4:12 | 4:51 | faster than 84% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 56% |
| Run 8: | 4:28 | 5:17 | faster than 85% |
| Wall balls: | 5:20 | 6:40 | faster than 79% |
| Roxzone: | 5:51 | 6:40 | faster than 71% |
| Runs (8 km) | 36:09 | 41:36 | faster than 84% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:03 | 1:24:45 | 265th of 1,290 · faster than 79% |
890th of 1,421 Doubles Mixed (faster than 37%). Against the 45 who finished around 1:18:00: most time gained on wall balls (0:41), most lost on the roxzone (1:05). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:58 | faster than 37% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 5:08 | 4:34 | faster than 20% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 5:00 | 4:43 | faster than 34% |
| Sled pull: | 3:15 | 3:24 | faster than 60% |
| Run 4: | 5:17 | 4:45 | faster than 23% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 5:17 | 4:49 | faster than 27% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:56 | 4:46 | faster than 40% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 5:30 | 4:47 | faster than 19% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 54% |
| Run 8: | 6:15 | 6:02 | faster than 41% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 9:53 | 8:23 | faster than 17% |
| Runs (8 km) | 41:30 | 38:21 | faster than 29% |
| Stations (8) | 26:01 | ||
| Finish | 1:17:20 | 1:14:06 | 890th of 1,421 · faster than 37% |
425th of 1,483 Open Men (faster than 71%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (3:33), most lost on the roxzone (1:45). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:53 | faster than 85% |
| SkiErg: | 4:10 | 4:28 | faster than 89% |
| Run 2: | 4:34 | 5:11 | faster than 81% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 4:42 | 5:29 | faster than 84% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 4:47 | 5:30 | faster than 81% |
| Burpee broad jump: | 5:40 | 5:31 | faster than 46% |
| Run 5: | 4:42 | 5:40 | faster than 87% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:45 | 5:33 | faster than 82% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 4:43 | 5:30 | faster than 82% |
| Sandbag lunges: | 5:04 | 4:49 | faster than 42% |
| Run 8: | 4:08 | 4:58 | faster than 84% |
| Wall balls: | 5:44 | 6:05 | faster than 59% |
| Roxzone: | 6:52 | 5:33 | faster than 25% |
| Runs (8 km) | 35:35 | 42:07 | faster than 85% |
| Stations (8) | 33:30 | ||
| Finish | 1:15:51 | 1:22:34 | 425th of 1,483 · faster than 71% |
492nd of 1,322 Open Men (faster than 62%). Against the 39 who finished around 1:17:30: most time gained on the eight runs (2:10), most lost on the roxzone (2:10). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:03 | faster than 69% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 4:15 | 4:32 | faster than 67% |
| Sled push: | 3:12 | 2:59 | faster than 37% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 3:59 | 4:19 | faster than 66% |
| Run 4: | 4:15 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:56 | 5:14 | faster than 59% |
| Run 5: | 4:18 | 5:02 | faster than 83% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:15 | 4:55 | faster than 82% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:30 | 4:53 | faster than 70% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 25% |
| Run 8: | 5:03 | 5:32 | faster than 68% |
| Wall balls: | 5:36 | 6:06 | faster than 63% |
| Roxzone: | 8:16 | 6:50 | faster than 24% |
| Runs (8 km) | 35:32 | 39:51 | faster than 77% |
| Stations (8) | 34:37 | ||
| Finish | 1:18:19 | 1:22:33 | 492nd of 1,322 · faster than 62% |
736th of 1,248 Open Men (faster than 41%). Against the 37 who finished around 1:29:23: most time gained on the eight runs (2:37), most lost on sandbag lunges (2:35). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 38% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 2:45 | 2:21 | faster than 24% |
| Run 3: | 5:01 | 5:08 | faster than 54% |
| Sled pull: | 4:06 | 4:22 | faster than 63% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 6:29 | 5:40 | faster than 33% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:04 | 5:13 | faster than 55% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 4:56 | 5:13 | faster than 62% |
| Sandbag lunges: | 8:17 | 5:21 | faster than 8% |
| Run 8: | 6:05 | 5:50 | faster than 42% |
| Wall balls: | 5:47 | 6:28 | faster than 65% |
| Roxzone: | 9:11 | 7:48 | faster than 26% |
| Runs (8 km) | 41:06 | 41:42 | faster than 54% |
| Stations (8) | 38:38 | ||
| Finish | 1:28:52 | 1:25:56 | 736th of 1,248 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2025 · best of 5 | 4:34 |
| Sled push | 2:35 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 3:55 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:56 | Copenhagen 2025 · best of 5 | 5:38 |
| Row | 4:39 | Hamburg Hamb · best of 5 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:51 | Copenhagen 2026 · best of 5 | 5:20 |
| Wall balls | 5:20 | Copenhagen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:32 | Copenhagen 2025 · best of 5 | 41:47 |
| Roxzone | 5:43 | Hamburg Hamb · best of 5 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lars Rother1 race
- Sofie Nieland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 74% |
| BBJ | 61% |
| Row | 62% |
| Carry | 37% |
| Lunges | 57% |
| Wall balls | 80% |
| Roxzone | 71% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 36:12 running, 33:09 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 7:11 |
| SkiErg | 4:20 | 4:35 |
| Run 2 | 4:09 | 4:31 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:16 | 4:49 |
| Sled pull | 4:00 | 4:30 |
| Run 4 | 4:16 | 4:49 |
| Burpee broad jump | 4:58 | 5:20 |
| Run 5 | 4:08 | 4:59 |
| Row | 4:43 | 4:49 |
| Run 6 | 4:14 | 4:50 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 4:12 | 4:51 |
| Sandbag lunges | 4:51 | 5:04 |
| Run 8 | 4:28 | 5:17 |
| Wall balls | 5:20 | 6:40 |
| Roxzone | 5:51 | 6:40 |
| Finish | 1:15:03 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
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