Robert Jiremo
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Jiremo at each race, oldest on the left; lower is faster.The best was 1:11:10 at Warsaw (Apr 2026); Robert Jiremo was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:24:12 |
| Copenhagen | Mar 2025 | Open Men | 1:15:15 |
| Stockholm | Dec 2025 | Open Men | 1:13:47 |
| Copenhagen | Mar 2026 | Open Men | 1:14:04 |
| Warsaw | Apr 2026 | Open Men | 1:11:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:02 faster (1:24:12 to 1:11:10).
This line shows the finish time of Robert Jiremo at each race, oldest on the left; lower is faster.The best was 1:20:00 at budapest (Oct 2026); Robert Jiremo was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:23:01 |
| budapest | Oct 2026 | Pro Men | 1:20:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Robert Jiremo at each race, oldest on the left; lower is faster.The best was 1:07:15 at Stockholm (Dec 2025); Robert Jiremo was 16:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:29:00 |
| Oslo | Sep 2025 | Doubles Mixed | 1:21:20 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:07:15 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:12:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
142nd of 210 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 25% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:08 | 4:02 | faster than 39% |
| Sled push: | 4:07 | 3:48 | faster than 37% |
| Run 3: | 4:23 | 4:19 | faster than 43% |
| Sled pull: | 6:14 | 4:48 | faster than 19% |
| Run 4: | 4:20 | 4:18 | faster than 49% |
| Burpee broad jump: | 4:05 | 3:47 | faster than 40% |
| Run 5: | 4:27 | 4:22 | faster than 44% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 4:26 | 4:14 | faster than 37% |
| Farmers carry: | 2:46 | 1:55 | faster than 11% |
| Run 7: | 4:29 | 4:18 | faster than 38% |
| Sandbag lunges: | 5:36 | 4:23 | faster than 18% |
| Run 8: | 4:51 | 4:37 | faster than 38% |
| Wall balls: | 7:25 | 6:03 | faster than 28% |
| Roxzone: | 5:27 | 5:05 | faster than 40% |
| Runs (8 km) | 35:26 | 34:21 | faster than 38% |
| Stations (8) | 39:12 | ||
| Finish | 1:20:00 | 1:14:24 | 142nd of 210 · faster than 32% |
54th of 112 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:55 | faster than 24% |
| SkiErg: | 3:44 | 3:48 | faster than 70% |
| Run 2: | 4:35 | 4:23 | faster than 39% |
| Sled push: | 1:58 | 2:04 | faster than 63% |
| Run 3: | 4:45 | 4:32 | faster than 42% |
| Sled pull: | 3:11 | 3:29 | faster than 67% |
| Run 4: | 4:34 | 4:33 | faster than 48% |
| Burpee broad jump: | 2:10 | 2:26 | faster than 75% |
| Run 5: | 4:47 | 4:35 | faster than 41% |
| Row: | 4:03 | 4:05 | faster than 55% |
| Run 6: | 4:47 | 4:31 | faster than 38% |
| Farmers carry: | 1:29 | 1:38 | faster than 88% |
| Run 7: | 4:49 | 4:36 | faster than 40% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 44% |
| Run 8: | 4:32 | 4:19 | faster than 40% |
| Wall balls: | 4:01 | 3:58 | faster than 46% |
| Roxzone: | 3:38 | 3:49 | faster than 58% |
| Runs (8 km) | 38:18 | 36:37 | faster than 43% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:09 | 1:06:35 | 54th of 112 · faster than 52% |
401st of 2,561 Open Men (faster than 84%). Against the 77 who finished around 1:10:53: most time gained on sled pull (0:24), most lost on the eight runs (0:59). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 4:53 | 5:32 | faster than 78% |
| Sled pull: | 3:25 | 4:21 | faster than 88% |
| Run 4: | 4:57 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:21 | 5:21 | faster than 77% |
| Run 5: | 4:54 | 5:40 | faster than 80% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:24 | 1:54 | faster than 96% |
| Run 7: | 4:51 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 4:11 | 4:54 | faster than 78% |
| Wall balls: | 5:12 | 6:24 | faster than 77% |
| Roxzone: | 4:15 | 5:43 | faster than 88% |
| Runs (8 km) | 36:58 | 42:15 | faster than 78% |
| Stations (8) | 30:03 | ||
| Finish | 1:11:10 | 1:23:58 | 401st of 2,561 · faster than 84% |
373rd of 1,199 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:12:44: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:26). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:22 | faster than 45% |
| SkiErg: | 3:55 | 4:13 | faster than 86% |
| Run 2: | 5:48 | 5:44 | faster than 46% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:54 | 5:59 | faster than 52% |
| Sled pull: | 2:41 | 3:23 | faster than 89% |
| Run 4: | 5:50 | 5:59 | faster than 55% |
| Burpee broad jump: | 2:38 | 3:28 | faster than 87% |
| Run 5: | 5:59 | 6:04 | faster than 53% |
| Row: | 4:18 | 4:43 | faster than 90% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 6:04 | 6:02 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 68% |
| Run 8: | 4:43 | 4:58 | faster than 61% |
| Wall balls: | 3:37 | 4:12 | faster than 86% |
| Roxzone: | 4:36 | 5:27 | faster than 76% |
| Runs (8 km) | 44:40 | 45:36 | faster than 54% |
| Stations (8) | 23:49 | ||
| Finish | 1:12:59 | 1:18:49 | 373rd of 1,199 · faster than 68% |
286th of 459 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 20% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:28 | 4:14 | faster than 34% |
| Sled push: | 4:27 | 3:57 | faster than 31% |
| Run 3: | 4:37 | 4:36 | faster than 49% |
| Sled pull: | 8:49 | 6:10 | faster than 12% |
| Run 4: | 4:48 | 4:37 | faster than 38% |
| Burpee broad jump: | 4:22 | 4:12 | faster than 42% |
| Run 5: | 4:54 | 4:42 | faster than 40% |
| Row: | 4:24 | 4:28 | faster than 62% |
| Run 6: | 4:32 | 4:34 | faster than 52% |
| Farmers carry: | 2:10 | 2:07 | faster than 48% |
| Run 7: | 4:34 | 4:40 | faster than 56% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 33% |
| Run 8: | 5:02 | 5:02 | faster than 50% |
| Wall balls: | 7:03 | 6:38 | faster than 42% |
| Roxzone: | 5:25 | 5:18 | faster than 46% |
| Runs (8 km) | 36:30 | 35:49 | faster than 43% |
| Stations (8) | 41:10 | ||
| Finish | 1:23:01 | 1:19:06 | 286th of 459 · faster than 37% |
226th of 1,290 Open Men (faster than 82%). Against the 38 who finished around 1:14:56: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:57). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 7:11 | faster than 61% |
| SkiErg: | 4:12 | 4:35 | faster than 92% |
| Run 2: | 3:54 | 4:31 | faster than 86% |
| Sled push: | 2:28 | 2:56 | faster than 84% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 3:49 | 4:30 | faster than 82% |
| Run 4: | 4:17 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:11 | 5:20 | faster than 82% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:30 | 4:50 | faster than 69% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 4:23 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 72% |
| Run 8: | 4:42 | 5:17 | faster than 75% |
| Wall balls: | 5:29 | 6:40 | faster than 75% |
| Roxzone: | 5:48 | 6:40 | faster than 72% |
| Runs (8 km) | 37:33 | 41:36 | faster than 75% |
| Stations (8) | 30:48 | ||
| Finish | 1:14:04 | 1:24:45 | 226th of 1,290 · faster than 82% |
365th of 1,805 Open Men (faster than 79%). Against the 55 who finished around 1:13:40: most time gained on burpee broad jump (0:20), most lost on the roxzone (0:57). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:33 | faster than 77% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:09 | 4:38 | faster than 76% |
| Sled push: | 2:29 | 2:40 | faster than 65% |
| Run 3: | 4:20 | 4:56 | faster than 79% |
| Sled pull: | 3:53 | 4:39 | faster than 80% |
| Run 4: | 4:25 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:22 | 5:34 | faster than 81% |
| Run 5: | 4:34 | 5:08 | faster than 75% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 4:38 | 5:01 | faster than 68% |
| Farmers carry: | 1:30 | 1:55 | faster than 90% |
| Run 7: | 4:26 | 4:59 | faster than 76% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 65% |
| Run 8: | 5:11 | 5:35 | faster than 65% |
| Wall balls: | 5:24 | 7:14 | faster than 82% |
| Roxzone: | 7:10 | 7:39 | faster than 59% |
| Runs (8 km) | 35:41 | 39:54 | faster than 75% |
| Stations (8) | 31:01 | ||
| Finish | 1:13:47 | 1:24:46 | 365th of 1,805 · faster than 79% |
182nd of 1,457 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:06:19: most time gained on sled push (0:07), most lost on sled pull (0:24). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 80% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 4:23 | 5:08 | faster than 83% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 4:30 | 5:22 | faster than 87% |
| Sled pull: | 3:32 | 3:40 | faster than 58% |
| Run 4: | 4:35 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 66% |
| Run 5: | 4:34 | 5:31 | faster than 88% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:31 | 5:27 | faster than 88% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:36 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 78% |
| Run 8: | 4:43 | 5:46 | faster than 89% |
| Wall balls: | 3:56 | 4:34 | faster than 83% |
| Roxzone: | 5:55 | 7:22 | faster than 85% |
| Runs (8 km) | 36:13 | 43:17 | faster than 87% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:15 | 1:19:08 | 182nd of 1,457 · faster than 87% |
184th of 945 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 65% |
| SkiErg: | 3:41 | 3:55 | faster than 88% |
| Run 2: | 4:19 | 4:42 | faster than 71% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 4:27 | 5:00 | faster than 78% |
| Sled pull: | 2:46 | 3:05 | faster than 73% |
| Run 4: | 4:47 | 5:00 | faster than 62% |
| Burpee broad jump: | 2:34 | 3:11 | faster than 84% |
| Run 5: | 4:46 | 5:11 | faster than 70% |
| Row: | 4:01 | 4:20 | faster than 91% |
| Run 6: | 4:42 | 5:07 | faster than 69% |
| Farmers carry: | 1:09 | 1:32 | faster than 97% |
| Run 7: | 4:50 | 5:05 | faster than 64% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 64% |
| Run 8: | 4:49 | 5:24 | faster than 75% |
| Wall balls: | 3:39 | 4:28 | faster than 96% |
| Roxzone: | 6:01 | 6:55 | faster than 78% |
| Runs (8 km) | 37:02 | 40:17 | faster than 72% |
| Stations (8) | 22:39 | ||
| Finish | 1:05:38 | 1:13:10 | 184th of 945 · faster than 80% |
438th of 829 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:47 | faster than 30% |
| SkiErg: | 3:58 | 4:07 | faster than 72% |
| Run 2: | 6:06 | 5:42 | faster than 34% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 6:22 | 5:56 | faster than 34% |
| Sled pull: | 3:26 | 3:38 | faster than 62% |
| Run 4: | 6:22 | 5:59 | faster than 34% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 81% |
| Run 5: | 6:40 | 6:06 | faster than 29% |
| Row: | 4:29 | 4:40 | faster than 69% |
| Run 6: | 6:41 | 6:00 | faster than 26% |
| Farmers carry: | 1:42 | 1:39 | faster than 45% |
| Run 7: | 6:46 | 6:02 | faster than 25% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 5:04 | 5:10 | faster than 54% |
| Wall balls: | 4:04 | 4:23 | faster than 69% |
| Roxzone: | 6:17 | 6:07 | faster than 45% |
| Runs (8 km) | 49:09 | 46:03 | faster than 34% |
| Stations (8) | 26:01 | ||
| Finish | 1:21:20 | 1:20:31 | 438th of 829 · faster than 47% |
380th of 1,322 Open Men (faster than 71%). Against the 40 who finished around 1:15:51: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:03 | faster than 64% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:10 | 4:32 | faster than 72% |
| Sled push: | 2:45 | 2:59 | faster than 67% |
| Run 3: | 4:22 | 4:51 | faster than 74% |
| Sled pull: | 4:02 | 4:19 | faster than 64% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 4:11 | 5:14 | faster than 79% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 4:43 | 4:53 | faster than 58% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 44% |
| Run 8: | 5:07 | 5:32 | faster than 65% |
| Wall balls: | 6:02 | 6:06 | faster than 52% |
| Roxzone: | 5:47 | 6:50 | faster than 74% |
| Runs (8 km) | 36:36 | 39:51 | faster than 71% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:15 | 1:22:33 | 380th of 1,322 · faster than 71% |
557th of 1,098 Open Men (faster than 49%). Against the 33 who finished around 1:23:54: most time gained on burpee broad jump (0:51), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 40% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 2:20 | 2:30 | faster than 64% |
| Run 3: | 4:57 | 4:59 | faster than 52% |
| Sled pull: | 4:51 | 4:36 | faster than 43% |
| Run 4: | 4:57 | 5:01 | faster than 53% |
| Burpee broad jump: | 5:14 | 5:42 | faster than 60% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:05 | 5:05 | faster than 50% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 5:06 | 5:03 | faster than 48% |
| Sandbag lunges: | 5:57 | 5:07 | faster than 29% |
| Run 8: | 5:43 | 5:40 | faster than 48% |
| Wall balls: | 6:20 | 6:18 | faster than 49% |
| Roxzone: | 8:29 | 7:25 | faster than 32% |
| Runs (8 km) | 40:13 | 40:26 | faster than 51% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:12 | 1:23:54 | 557th of 1,098 · faster than 49% |
646th of 841 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:07 | faster than 10% |
| SkiErg: | 4:06 | 4:08 | faster than 54% |
| Run 2: | 6:05 | 5:16 | faster than 17% |
| Sled push: | 1:50 | 1:46 | faster than 43% |
| Run 3: | 6:23 | 5:30 | faster than 16% |
| Sled pull: | 3:52 | 3:44 | faster than 43% |
| Run 4: | 6:13 | 5:33 | faster than 22% |
| Burpee broad jump: | 3:11 | 3:34 | faster than 71% |
| Run 5: | 6:19 | 5:43 | faster than 26% |
| Row: | 4:41 | 4:37 | faster than 42% |
| Run 6: | 6:33 | 5:37 | faster than 18% |
| Farmers carry: | 1:42 | 1:44 | faster than 56% |
| Run 7: | 6:29 | 5:36 | faster than 20% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 30% |
| Run 8: | 6:23 | 5:56 | faster than 32% |
| Wall balls: | 4:43 | 4:14 | faster than 30% |
| Roxzone: | 10:14 | 7:35 | faster than 12% |
| Runs (8 km) | 50:31 | 44:23 | faster than 19% |
| Stations (8) | 28:18 | ||
| Finish | 1:29:00 | 1:19:46 | 646th of 841 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Copenhagen 2026 · best of 5 | 4:34 |
| Sled push | 2:20 | Stockholm 2024 · best of 5 | 3:04 |
| Sled pull | 3:25 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:11 | Copenhagen 2026 · best of 5 | 5:38 |
| Row | 4:26 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 5:12 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:41 | Stockholm 2025 · best of 5 | 41:47 |
| Roxzone | 4:15 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kamilla Jiremo3 races
- Andreas Öhlund1 race
- Robin Helgesson1 race
- Sandra Jonnarth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 76% |
| Push | 62% |
| Pull | 89% |
| BBJ | 77% |
| Row | 81% |
| Carry | 96% |
| Lunges | 76% |
| Wall balls | 78% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 37:01 running, 30:04 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:51 | 5:13 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 3:25 | 4:21 |
| Run 4 | 4:57 | 5:31 |
| Burpee broad jump | 4:21 | 5:21 |
| Run 5 | 4:54 | 5:40 |
| Row | 4:33 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:24 | 1:54 |
| Run 7 | 4:51 | 5:31 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 4:11 | 4:54 |
| Wall balls | 5:12 | 6:24 |
| Roxzone | 4:15 | 5:43 |
| Finish | 1:11:10 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.