GBR Rob Williams
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rob Williams, Luke Blewdenwhole field → | Doubles Men · team 30-34 | 1:02:13 | 243rd of 2,26869th of 465 aged 30-34 | 35:12 | 24:23 | 2:38† | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:59faster than 32%Sled pull2:49fastest 39%Burpee broad jump2:33fastest 10%Row4:24fastest 38%Farmers carry1:56fastest 31%Sandbag lunges3:10fastest 32%Wall balls3:38fastest 9%Runs (8 km)35:12fastest 11%Roxzone2:38Run 14:30fastest 13%Run 24:01fastest 9%Run 34:18fastest 12%Run 44:23fastest 15%Run 54:25fastest 13%Run 64:32fastest 10%Run 74:08fastest 12%Run 84:59fastest 14%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Rob Williams, Callum Lomaswhole field → | Doubles Men · team 30-34 | 1:16:16 | 552nd of 992151st of 253 aged 30-34 | 43:10 | 28:24 | 4:47 | View results | See splits Hide splitsSkiErg4:19faster than 9%Sled push1:55faster than 32%Sled pull2:57faster than 47%Burpee broad jump4:54faster than 5%Row4:52faster than 18%Farmers carry1:26fastest 26%Sandbag lunges3:55faster than 29%Wall balls4:06fastest 43%Runs (8 km)43:10faster than 49%Roxzone4:47fastest 33%Run 14:22faster than 35%Run 25:17fastest 45%Run 35:45faster than 48%Run 46:01faster than 38%Run 55:46fastest 48%Run 65:38fastest 48%Run 75:47faster than 49%Run 84:38fastest 46%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rob Williams, Luke Blewdenwhole field → | Doubles Men · team 30-34 | 1:01:38 | 183rd of 1,96062nd of 497 aged 30-34 | 34:02 | 23:30 | 4:10 | View results | See splits Hide splitsSkiErg3:44fastest 15%Sled push1:54faster than 40%Sled pull2:46fastest 30%Burpee broad jump2:31fastest 13%Row4:19fastest 33%Farmers carry1:37fastest 32%Sandbag lunges2:53fastest 14%Wall balls3:46fastest 8%Runs (8 km)34:02fastest 11%Roxzone4:10fastest 11%Run 14:01fastest 11%Run 23:47fastest 8%Run 33:59fastest 8%Run 44:12fastest 16%Run 54:14fastest 14%Run 64:10fastest 13%Run 74:14fastest 15%Run 85:28fastest 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Luke Blewden, Rob Williamswhole field → | Doubles Men · team 30-39 | 1:09:16 | 405th of 833202nd of 381 aged 30-39 | 39:19 | 25:21 | 4:36† | View results | See splits Hide splitsSkiErg4:01fastest 43%Sled push1:50faster than 26%Sled pull2:56fastest 44%Burpee broad jump2:49fastest 23%Row4:13fastest 22%Farmers carry1:36faster than 45%Sandbag lunges3:12fastest 49%Wall balls4:44faster than 22%Runs (8 km)39:19fastest 49%Roxzone4:36Run 14:55faster than 49%Run 24:30fastest 48%Run 34:46faster than 49%Run 45:11faster than 33%Run 54:55fastest 49%Run 64:44fastest 41%Run 74:41fastest 37%Run 85:37faster than 49%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joe Williams, Rob Williamswhole field → | Pro Doubles Men · team 30-39 | 1:20:32 | 116th of 12264th of 67 aged 30-39 | 46:18 | 28:07 | 6:15 | View results | See splits Hide splitsSkiErg4:00faster than 4%Sled push2:00faster than 45%Sled pull4:05faster than 37%Burpee broad jump2:29fastest 48%Row4:19faster than 22%Farmers carry2:01faster than 7%Sandbag lunges4:25faster than 9%Wall balls4:48faster than 9%Runs (8 km)46:18faster than 6%Roxzone6:15faster than 14%Run 13:53faster than 8%Run 25:19faster than 6%Run 35:56faster than 4%Run 46:41Run 56:13faster than 2%Run 66:19faster than 1%Run 76:00faster than 6%Run 86:00faster than 5%Full report for this race → |
| London 2024 29 Nov 2024team: Gareth Auty, Rob Williamswhole field → | Pro Doubles Men · team 40-49 | 1:20:19 | 183rd of 21328th of 37 aged 40-49 | 44:10 | 27:44 | 8:31 | View results | See splits Hide splitsSkiErg3:48fastest 43%Sled push2:42faster than 10%Sled pull4:24faster than 37%Burpee broad jump2:18fastest 19%Row4:25faster than 28%Farmers carry1:49faster than 17%Sandbag lunges4:16faster than 21%Wall balls4:02fastest 48%Runs (8 km)44:10faster than 8%Roxzone8:31faster than 9%Run 16:35faster than 7%Run 25:00faster than 8%Run 35:15faster than 8%Run 45:27faster than 7%Run 55:16faster than 13%Run 65:17faster than 9%Run 75:24faster than 11%Run 86:00faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | London Olympia 2026 · best of 4 | 4:04 |
| Sled push | 1:50 | Cardiff 2025 · best of 4 | 1:50 |
| Sled pull | 2:46 | London Olympia 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:31 | London Olympia 2026 · best of 4 | 3:13 |
| Row | 4:13 | Cardiff 2025 · best of 4 | 4:32 |
| Farmers carry | 1:26 | Warsaw 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:53 | London Olympia 2026 · best of 4 | 3:35 |
| Wall balls | 3:38 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 34:02 | London Olympia 2026 · best of 4 | 42:19 |
| Roxzone | 4:10 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Luke Blewden3 races
- Callum Lomas1 race
- Gareth Auty1 race
- Joe Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:38.
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