GBR Rob Sawyer
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Sawyer at each race, oldest on the left; lower is faster.The best was 1:44:52 at Manchester (Jan 2025); Rob Sawyer was 18:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:04:10 |
| Manchester | Jan 2025 | Open Men | 1:44:52 |
| Birmingham | Oct 2025 | Open Men | 1:52:48 |
| London ExCeL | Dec 2025 | Open Men | 1:45:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:18 faster (2:04:10 to 1:44:52).
This line shows the finish time of Rob Sawyer at each race, oldest on the left; lower is faster.The best was 1:34:45 at London (May 2025); Rob Sawyer was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:38:32 |
| London | May 2025 | Doubles Mixed | 1:34:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
4,937th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on the roxzone (1:18), most lost on wall balls (2:06). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 5:16 | 4:50 | faster than 13% |
| Run 2: | 4:56 | 3:46 | faster than 4% |
| Sled push: | 3:51 | 2:48 | faster than 8% |
| Run 3: | 5:09 | 4:00 | faster than 6% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 5:12 | 4:02 | faster than 7% |
| Burpee broad jump: | 7:20 | 5:30 | faster than 18% |
| Run 5: | 5:11 | 4:09 | faster than 11% |
| Row: | 5:40 | 4:56 | faster than 8% |
| Run 6: | 5:04 | 4:04 | faster than 10% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 5:05 | 4:05 | faster than 11% |
| Sandbag lunges: | 6:51 | 5:09 | faster than 17% |
| Run 8: | 7:50 | 5:55 | faster than 11% |
| Wall balls: | 13:14 | 7:20 | faster than 6% |
| Roxzone: | 13:45 | 11:44 | faster than 21% |
| Runs (8 km) | 42:24 | 33:23 | faster than 9% |
| Stations (8) | 49:29 | ||
| Finish | 1:45:33 | 1:23:09 | 4937th of 5,554 · faster than 11% |
3,602nd of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on sled pull (0:45), most lost on wall balls (2:56). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:18 | faster than 9% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 5:47 | 4:33 | faster than 8% |
| Sled push: | 4:35 | 3:15 | faster than 12% |
| Run 3: | 6:06 | 4:53 | faster than 11% |
| Sled pull: | 5:51 | 5:02 | faster than 26% |
| Run 4: | 6:15 | 4:55 | faster than 9% |
| Burpee broad jump: | 8:52 | 5:36 | faster than 8% |
| Run 5: | 6:19 | 5:05 | faster than 12% |
| Row: | 5:34 | 4:49 | faster than 7% |
| Run 6: | 6:12 | 4:55 | faster than 10% |
| Farmers carry: | 2:57 | 2:09 | faster than 12% |
| Run 7: | 6:21 | 4:55 | faster than 9% |
| Sandbag lunges: | 7:17 | 5:12 | faster than 13% |
| Run 8: | 7:10 | 5:10 | faster than 9% |
| Wall balls: | 13:40 | 7:15 | faster than 5% |
| Roxzone: | 8:42 | 6:40 | faster than 16% |
| Runs (8 km) | 50:39 | 39:57 | faster than 10% |
| Stations (8) | 53:33 | ||
| Finish | 1:52:48 | 1:25:13 | 3602nd of 3,945 · faster than 8% |
874th of 956 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:15 | faster than 24% |
| SkiErg: | 4:37 | 4:09 | faster than 5% |
| Run 2: | 5:35 | 4:59 | faster than 22% |
| Sled push: | 2:38 | 2:00 | faster than 5% |
| Run 3: | 5:55 | 5:11 | faster than 20% |
| Sled pull: | 4:50 | 3:31 | faster than 5% |
| Run 4: | 5:59 | 5:13 | faster than 20% |
| Burpee broad jump: | 4:27 | 3:21 | faster than 14% |
| Run 5: | 6:08 | 5:19 | faster than 20% |
| Row: | 5:27 | 4:37 | faster than 2% |
| Run 6: | 6:08 | 5:17 | faster than 18% |
| Farmers carry: | 2:13 | 1:46 | faster than 6% |
| Run 7: | 6:21 | 5:19 | faster than 15% |
| Sandbag lunges: | 6:05 | 3:52 | faster than 6% |
| Run 8: | 8:40 | 6:47 | faster than 13% |
| Wall balls: | 8:01 | 4:48 | faster than 1% |
| Roxzone: | 6:02 | 5:21 | faster than 29% |
| Runs (8 km) | 50:29 | 43:40 | faster than 18% |
| Stations (8) | 38:18 | ||
| Finish | 1:34:45 | 1:17:23 | 874th of 956 · faster than 8% |
1,064th of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on the roxzone (2:15), most lost on wall balls (1:47). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:28 | faster than 8% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 6:17 | 4:48 | faster than 4% |
| Sled push: | 3:20 | 2:39 | faster than 12% |
| Run 3: | 6:24 | 5:08 | faster than 10% |
| Sled pull: | 5:14 | 4:29 | faster than 26% |
| Run 4: | 6:30 | 5:12 | faster than 11% |
| Burpee broad jump: | 7:17 | 5:08 | faster than 15% |
| Run 5: | 6:30 | 5:20 | faster than 14% |
| Row: | 5:09 | 4:39 | faster than 11% |
| Run 6: | 6:21 | 5:16 | faster than 15% |
| Farmers carry: | 2:41 | 2:05 | faster than 16% |
| Run 7: | 6:31 | 5:15 | faster than 12% |
| Sandbag lunges: | 7:37 | 4:57 | faster than 8% |
| Run 8: | 7:13 | 5:23 | faster than 10% |
| Wall balls: | 11:26 | 6:28 | faster than 6% |
| Roxzone: | 7:15 | 6:28 | faster than 35% |
| Runs (8 km) | 50:24 | 40:12 | faster than 11% |
| Stations (8) | 47:13 | ||
| Finish | 1:44:52 | 1:22:18 | 1064th of 1,191 · faster than 10% |
382nd of 410 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:57 | faster than 17% |
| SkiErg: | 4:28 | 4:05 | faster than 9% |
| Run 2: | 6:20 | 5:28 | faster than 20% |
| Sled push: | 2:30 | 1:46 | faster than 2% |
| Run 3: | 6:38 | 5:39 | faster than 19% |
| Sled pull: | 5:26 | 3:27 | faster than 1% |
| Run 4: | 6:43 | 5:41 | faster than 18% |
| Burpee broad jump: | 4:30 | 3:14 | faster than 10% |
| Run 5: | 6:58 | 5:49 | faster than 16% |
| Row: | 5:34 | 4:33 | faster than 1% |
| Run 6: | 6:39 | 5:44 | faster than 21% |
| Farmers carry: | 1:55 | 1:39 | faster than 17% |
| Run 7: | 6:47 | 5:47 | faster than 19% |
| Sandbag lunges: | 6:58 | 3:46 | faster than 1% |
| Run 8: | 7:19 | 6:02 | faster than 18% |
| Wall balls: | 8:49 | 4:15 | faster than 1% |
| Roxzone: | 6:32 | 5:26 | faster than 25% |
| Runs (8 km) | 51:53 | 44:03 | faster than 20% |
| Stations (8) | 40:10 | ||
| Finish | 1:38:32 | 1:17:24 | 382nd of 410 · faster than 6% |
2,652nd of 2,732 Open Men (faster than 2%). Against the 82 who finished around 1:57:21: most time gained on the eight runs (1:54), most lost on wall balls (7:18). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:16 | faster than 11% |
| SkiErg: | 4:44 | 4:23 | faster than 16% |
| Run 2: | 5:40 | 4:36 | faster than 10% |
| Sled push: | 3:32 | 2:51 | faster than 15% |
| Run 3: | 6:04 | 4:54 | faster than 9% |
| Sled pull: | 6:22 | 4:53 | faster than 14% |
| Run 4: | 6:17 | 4:58 | faster than 8% |
| Burpee broad jump: | 10:19 | 5:51 | faster than 4% |
| Run 5: | 6:25 | 5:10 | faster than 10% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 6:09 | 5:02 | faster than 11% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 6:21 | 5:02 | faster than 9% |
| Sandbag lunges: | 13:19 | 5:05 | faster than 0% |
| Run 8: | 7:49 | 5:32 | faster than 7% |
| Wall balls: | 17:59 | 6:43 | faster than 0% |
| Roxzone: | 9:24 | 7:31 | faster than 21% |
| Runs (8 km) | 50:58 | 40:42 | faster than 9% |
| Stations (8) | 1:03:54 | ||
| Finish | 2:04:10 | 1:25:29 | 2652nd of 2,732 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 3:20 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 5:11 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:17 | Manchester 2025 · best of 4 | 5:38 |
| Row | 5:09 | Manchester 2025 · best of 4 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:51 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 11:26 | Manchester 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:24 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 7:15 | Manchester 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wendy Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 36% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 26% |
| Push | 12% |
| Pull | 26% |
| BBJ | 16% |
| Row | 12% |
| Carry | 17% |
| Lunges | 8% |
| Wall balls | 6% |
| Roxzone | 36% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 36%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (10:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 50:24 running, 47:12 at the stations and 7:15 in the roxzone; the longest station was the wall balls (11:26).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:28 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 6:17 | 4:48 |
| Sled push | 3:20 | 2:39 |
| Run 3 | 6:24 | 5:08 |
| Sled pull | 5:14 | 4:29 |
| Run 4 | 6:30 | 5:12 |
| Burpee broad jump | 7:17 | 5:08 |
| Run 5 | 6:30 | 5:20 |
| Row | 5:09 | 4:39 |
| Run 6 | 6:21 | 5:16 |
| Farmers carry | 2:41 | 2:05 |
| Run 7 | 6:31 | 5:15 |
| Sandbag lunges | 7:37 | 4:57 |
| Run 8 | 7:13 | 5:23 |
| Wall balls | 11:26 | 6:28 |
| Roxzone | 7:15 | 6:28 |
| Finish | 1:44:52 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
