GBR Rob Sawyer
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:52 (Manchester 2025) · Doubles Mixed 1:34:45 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:18 faster (2:04:10 to 1:44:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:45:33 | 4936th of 5,554 | 42:24* | 49:29* | 13:45 | splitsSkiErg5:16Sled push3:51Sled pull5:11Burpee broad jump7:20Row5:40Farmers carry2:06Sandbag lunges6:51Wall balls13:14Run 14:02Run 24:56Run 35:09Run 45:12Run 55:11Run 65:04Run 75:05Run 87:50Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:52:48 | 3602nd of 3,945 | 50:39 | 53:33 | 8:42 | splitsSkiErg4:47Sled push4:35Sled pull5:51Burpee broad jump8:52Row5:34Farmers carry2:57Sandbag lunges7:17Wall balls13:40Run 16:33Run 25:47Run 36:06Run 46:15Run 56:19Run 66:12Run 76:21Run 87:10Full report for this race → |
| London 2025 2 May 2025team: Rob Sawyer, Wendy Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:45 | 874th of 956 | 50:29 | 38:18 | 6:02 | splitsSkiErg4:37Sled push2:38Sled pull4:50Burpee broad jump4:27Row5:27Farmers carry2:13Sandbag lunges6:05Wall balls8:01Run 15:47Run 25:35Run 35:55Run 45:59Run 56:08Run 66:08Run 76:21Run 88:40Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:44:52 | 1064th of 1,191 | 50:24 | 47:13 | 7:15 | splitsSkiErg4:29Sled push3:20Sled pull5:14Burpee broad jump7:17Row5:09Farmers carry2:41Sandbag lunges7:37Wall balls11:26Run 14:38Run 26:17Run 36:24Run 46:30Run 56:30Run 66:21Run 76:31Run 87:13Full report for this race → |
| Manchester 2024 9 Nov 2024team: Wendy Smith, Rob Sawyerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:32 | 382nd of 410 | 51:53 | 40:10 | 6:32 | splitsSkiErg4:28Sled push2:30Sled pull5:26Burpee broad jump4:30Row5:34Farmers carry1:55Sandbag lunges6:58Wall balls8:49Run 14:33Run 26:20Run 36:38Run 46:43Run 56:58Run 66:39Run 76:47Run 87:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 2:04:10 | 2652nd of 2,732 | 50:58 | 1:03:54 | 9:24 | splitsSkiErg4:44Sled push3:32Sled pull6:22Burpee broad jump10:19Row5:19Farmers carry2:20Sandbag lunges13:19Wall balls17:59Run 16:17Run 25:40Run 36:04Run 46:17Run 56:25Run 66:09Run 76:21Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:58 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
