GBR Rob Newton
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Newton at each race, oldest on the left; lower is faster.The best was 59:43 at Birmingham (Oct 2026); Rob Newton was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:13:22 |
| Birmingham | Oct 2025 | Doubles Men | 1:21:49 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:30 |
| Manchester | Jan 2026 | Doubles Men | 1:02:41 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:07 |
| Birmingham | Oct 2026 | Doubles Men | 59:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
260th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (2:48), most lost on sled push (0:33). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:13 | faster than 95% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 3:28 | 4:34 | faster than 98% |
| Sled push: | 2:25 | 2:00 | faster than 14% |
| Run 3: | 3:46 | 4:53 | faster than 95% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 3:41 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 78% |
| Run 5: | 3:41 | 5:00 | faster than 97% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 3:39 | 4:58 | faster than 98% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 3:38 | 5:00 | faster than 98% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 4:17 | 5:52 | faster than 96% |
| Runs (8 km) | 29:36 | 39:23 | faster than 98% |
| Stations (8) | 25:56 | ||
| Finish | 59:43 | 1:12:16 | 260th of 3,157 · faster than 91% |
1,175th of 2,057 Doubles Mixed (faster than 42%). Against the 65 who finished around 1:21:16: most time gained on the roxzone (0:52), most lost on the eight runs (2:22). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:14 | faster than 17% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 5:33 | 5:15 | faster than 34% |
| Sled push: | 2:45 | 2:25 | faster than 25% |
| Run 3: | 5:52 | 5:33 | faster than 33% |
| Sled pull: | 4:03 | 3:55 | faster than 42% |
| Run 4: | 5:58 | 5:33 | faster than 31% |
| Burpee broad jump: | 2:55 | 3:26 | faster than 75% |
| Run 5: | 6:02 | 5:36 | faster than 31% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 5:56 | 5:35 | faster than 32% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:57 | 5:34 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:47 | faster than 49% |
| Run 8: | 5:52 | 5:40 | faster than 39% |
| Wall balls: | 4:44 | 4:23 | faster than 35% |
| Roxzone: | 5:43 | 6:24 | faster than 70% |
| Runs (8 km) | 47:00 | 44:03 | faster than 31% |
| Stations (8) | 29:18 | ||
| Finish | 1:21:56 | 1:19:59 | 1175th of 2,057 · faster than 42% |
179th of 2,268 Doubles Men (faster than 92%). Against the 70 who finished around 1:02:03: most time gained on the eight runs (1:54), most lost on sled push (0:36). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 95% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 3:46 | 4:47 | faster than 97% |
| Sled push: | 2:20 | 1:50 | faster than 8% |
| Run 3: | 4:09 | 5:06 | faster than 93% |
| Sled pull: | 3:01 | 2:57 | faster than 46% |
| Run 4: | 4:17 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:23 | faster than 87% |
| Run 5: | 4:10 | 5:14 | faster than 94% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:17 | 5:25 | faster than 95% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 3:58 | 4:53 | faster than 93% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 4:39 | 5:52 | faster than 95% |
| Wall balls: | 3:53 | 4:16 | faster than 76% |
| Roxzone †: | 2:35 | ||
| Runs (8 km) | 33:27 | 41:51 | faster than 95% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:07 | 1:12:23 | 179th of 2,268 · faster than 92% |
203rd of 1,596 Doubles Men (faster than 87%). Against the 49 who finished around 1:03:28: most time gained on the eight runs (1:55), most lost on sled pull (0:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | faster than 91% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:02 | 5:06 | faster than 96% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 4:29 | 5:27 | faster than 91% |
| Sled pull: | 3:24 | 3:07 | faster than 30% |
| Run 4: | 4:41 | 5:30 | faster than 86% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 74% |
| Run 5: | 4:31 | 5:40 | faster than 93% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:28 | 5:36 | faster than 93% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:32 | 5:37 | faster than 93% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 3:40 | 4:39 | faster than 92% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 3:23 | 4:45 | faster than 95% |
| Runs (8 km) | 33:18 | 41:35 | faster than 93% |
| Stations (8) | 26:03 | ||
| Finish | 1:02:41 | 1:12:48 | 203rd of 1,596 · faster than 87% |
387th of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 88% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:06 | 3:48 | faster than 94% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 3:12 | 4:00 | faster than 95% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 3:14 | 4:03 | faster than 95% |
| Burpee broad jump: | 2:18 | 3:12 | faster than 93% |
| Run 5: | 3:21 | 4:08 | faster than 93% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:11 | 4:06 | faster than 97% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 3:11 | 4:07 | faster than 97% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 42% |
| Run 8: | 4:29 | 5:39 | faster than 95% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 8:50 | 11:04 | faster than 93% |
| Runs (8 km) | 26:26 | 33:15 | faster than 95% |
| Stations (8) | 25:19 | ||
| Finish | 1:00:30 | 1:11:24 | 387th of 3,927 · faster than 90% |
1,965th of 2,466 Doubles Men (faster than 20%). Against the 73 who finished around 1:22:02: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:56). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:20 | faster than 5% |
| SkiErg: | 4:15 | 3:59 | faster than 17% |
| Run 2: | 5:43 | 4:32 | faster than 7% |
| Sled push: | 2:24 | 1:52 | faster than 12% |
| Run 3: | 5:52 | 4:51 | faster than 11% |
| Sled pull: | 4:00 | 3:13 | faster than 14% |
| Run 4: | 5:53 | 4:53 | faster than 13% |
| Burpee broad jump: | 2:26 | 3:07 | faster than 86% |
| Run 5: | 5:45 | 5:01 | faster than 22% |
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 5:52 | 4:54 | faster than 14% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:47 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:05 | 3:24 | faster than 21% |
| Run 8: | 5:51 | 4:54 | faster than 18% |
| Wall balls: | 4:36 | 4:25 | faster than 40% |
| Roxzone: | 6:25 | 5:50 | faster than 35% |
| Runs (8 km) | 47:33 | 39:20 | faster than 13% |
| Stations (8) | 27:56 | ||
| Finish | 1:21:49 | 1:11:29 | 1965th of 2,466 · faster than 20% |
353rd of 616 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 61% |
| SkiErg: | 4:09 | 3:48 | faster than 11% |
| Run 2: | 5:02 | 4:55 | faster than 44% |
| Sled push: | 1:46 | 1:39 | faster than 31% |
| Run 3: | 5:13 | 5:13 | faster than 49% |
| Sled pull: | 4:04 | 2:59 | faster than 6% |
| Run 4: | 5:12 | 5:18 | faster than 54% |
| Burpee broad jump: | 2:20 | 2:56 | faster than 85% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 4:20 | 4:20 | faster than 52% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:02 | 3:21 | faster than 20% |
| Run 8: | 5:21 | 5:21 | faster than 50% |
| Wall balls: | 4:52 | 4:08 | faster than 17% |
| Roxzone: | 5:41 | 6:02 | faster than 60% |
| Runs (8 km) | 40:36 | 40:46 | faster than 51% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:22 | 1:11:45 | 353rd of 616 · faster than 42% |
345th of 1,206 Open Men (faster than 71%). Against the 36 who finished around 1:14:39: most time gained on the eight runs (4:02), most lost on wall balls (2:36). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:30 | faster than 89% |
| SkiErg: | 4:32 | 4:16 | faster than 22% |
| Run 2: | 4:16 | 4:54 | faster than 85% |
| Sled push: | 2:54 | 2:26 | faster than 20% |
| Run 3: | 4:31 | 5:12 | faster than 84% |
| Sled pull: | 4:24 | 4:16 | faster than 45% |
| Run 4: | 4:21 | 5:14 | faster than 91% |
| Burpee broad jump: | 4:06 | 5:08 | faster than 78% |
| Run 5: | 4:28 | 5:19 | faster than 90% |
| Row: | 5:04 | 4:35 | faster than 13% |
| Run 6: | 4:15 | 5:16 | faster than 95% |
| Farmers carry: | 2:07 | 1:58 | faster than 36% |
| Run 7: | 4:10 | 5:16 | faster than 97% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 59% |
| Run 8: | 4:35 | 5:43 | faster than 93% |
| Wall balls: | 8:06 | 6:03 | faster than 19% |
| Roxzone: | 4:56 | 5:39 | faster than 70% |
| Runs (8 km) | 33:30 | 40:49 | faster than 93% |
| Stations (8) | 35:53 | ||
| Finish | 1:14:16 | 1:20:16 | 345th of 1,206 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Matthew Garside3 races
- Matt Garside2 races
- Amanda Newton1 race
- Richard O’Hara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 22% |
| Push | 21% |
| Pull | 45% |
| BBJ | 79% |
| Row | 13% |
| Carry | 37% |
| Lunges | 60% |
| Wall balls | 20% |
| Roxzone | 70% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 33:34 running, 35:53 at the stations and 4:56 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:30 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:16 | 4:54 |
| Sled push | 2:54 | 2:26 |
| Run 3 | 4:31 | 5:12 |
| Sled pull | 4:24 | 4:16 |
| Run 4 | 4:21 | 5:14 |
| Burpee broad jump | 4:06 | 5:08 |
| Run 5 | 4:28 | 5:19 |
| Row | 5:04 | 4:35 |
| Run 6 | 4:15 | 5:16 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 4:10 | 5:16 |
| Sandbag lunges | 4:40 | 4:56 |
| Run 8 | 4:35 | 5:43 |
| Wall balls | 8:06 | 6:03 |
| Roxzone | 4:56 | 5:39 |
| Finish | 1:14:16 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
