GBR Rob Newton
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:16 (Manchester 2024) · Doubles Men 1:00:30 (London ExCeL 2025) · Doubles Mixed 1:21:56 (Barcelona 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Rob Newton, Amanda Newtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:56 | 1175th of 2,057 | 47:00 | 29:18 | 5:43 | splitsSkiErg4:41Sled push2:45Sled pull4:03Burpee broad jump2:55Row4:34Farmers carry1:48Sandbag lunges3:48Wall balls4:44Run 15:54Run 25:33Run 35:52Run 45:58Run 56:02Run 65:56Run 75:57Run 85:52Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Matt Garside, Rob Newtonwhat the whole field did → | Doubles Men · team 35-39 | 1:01:07 | top 8% 178/2,268 | 33:27 | 25:05 | 2:35 | splitsSkiErg3:58Sled push2:20Sled pull3:01Burpee broad jump2:39Row4:09Farmers carry1:47Sandbag lunges3:18Wall balls3:53Run 14:14Run 23:46Run 34:09Run 44:17Run 54:10Run 64:17Run 73:58Run 84:39Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rob Newton, Matthew Garsidewhat the whole field did → | Doubles Men · team 35-39 | 1:02:41 | top 13% 203/1,596 | 33:18 | 26:03 | 3:23 | splitsSkiErg3:56Sled push1:57Sled pull3:24Burpee broad jump2:51Row4:19Farmers carry1:26Sandbag lunges3:51Wall balls4:19Run 12:59Run 24:02Run 34:29Run 44:41Run 54:31Run 64:28Run 74:32Run 83:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Garside, Rob Newtonwhat the whole field did → | Doubles Men · team 35-39 | 1:00:30 | top 10% 385/3,927 | 26:26* | 25:19* | 8:50 | splitsSkiErg4:14Sled push1:43Sled pull3:18Burpee broad jump2:18Row4:20Farmers carry1:25Sandbag lunges3:41Wall balls4:20Run 12:46Run 23:06Run 33:12Run 43:14Run 53:21Run 63:11Run 73:11Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Rob Newton, Richard O’Harawhat the whole field did → | Doubles Men · team 35-39 | 1:21:49 | 1964th of 2,466 | 47:33 | 27:56 | 6:25 | splitsSkiErg4:15Sled push2:24Sled pull4:00Burpee broad jump2:26Row4:31Farmers carry1:39Sandbag lunges4:05Wall balls4:36Run 16:55Run 25:43Run 35:52Run 45:53Run 55:45Run 65:52Run 75:47Run 85:51Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rob Newton, Matthew Garsidewhat the whole field did → | Doubles Men · team 30-39 | 1:13:22 | 353rd of 616 | 40:36 | 27:11 | 5:41 | splitsSkiErg4:09Sled push1:46Sled pull4:04Burpee broad jump2:20Row4:20Farmers carry1:38Sandbag lunges4:02Wall balls4:52Run 13:23Run 25:02Run 35:13Run 45:12Run 55:25Run 65:23Run 75:41Run 85:21Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:16 | top 29% 345/1,206 | 33:30 | 35:53 | 4:56 | splitsSkiErg4:32Sled push2:54Sled pull4:24Burpee broad jump4:06Row5:04Farmers carry2:07Sandbag lunges4:40Wall balls8:06Run 12:57Run 24:16Run 34:31Run 44:21Run 54:28Run 64:15Run 74:10Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
