GBR Rob Jepson
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Jepson at each race, oldest on the left; lower is faster.The best was 1:07:53 at Berlin (May 2025); Rob Jepson was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:10:11 |
| Manchester | Jan 2025 | Open Men | 1:10:31 |
| Berlin | May 2025 | Open Men | 1:07:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Jepson at each race, oldest on the left; lower is faster.The best was 1:04:48 at Birmingham (Oct 2025); Rob Jepson was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:07:37 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:48 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:40 |
| Manchester | Jan 2026 | Doubles Men | 1:07:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
446th of 1,596 Doubles Men (faster than 72%). Against the 49 who finished around 1:07:31: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 65% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:54 | 5:27 | faster than 75% |
| Sled pull: | 2:43 | 3:07 | faster than 79% |
| Run 4: | 5:04 | 5:30 | faster than 70% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 72% |
| Run 5: | 5:26 | 5:40 | faster than 59% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 5:17 | 5:36 | faster than 63% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 5:08 | 5:37 | faster than 71% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 37% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 4:21 | 4:45 | faster than 64% |
| Runs (8 km) | 38:03 | 41:35 | faster than 71% |
| Stations (8) | 24:46 | ||
| Finish | 1:07:07 | 1:12:48 | 446th of 1,596 · faster than 72% |
1,226th of 3,927 Doubles Men (faster than 68%). Against the 119 who finished around 1:06:25: most time gained on wall balls (0:34), most lost on the eight runs (0:59). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 47% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:42 | 3:48 | faster than 56% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:25 | 3:17 | faster than 40% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:57 | 4:06 | faster than 59% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:57 | 4:07 | faster than 61% |
| Sandbag lunges: | 3:24 | 3:32 | faster than 57% |
| Run 8: | 5:16 | 5:39 | faster than 65% |
| Wall balls: | 3:39 | 4:34 | faster than 96% |
| Roxzone: | 9:58 | 11:04 | faster than 73% |
| Runs (8 km) | 31:55 | 33:15 | faster than 60% |
| Stations (8) | 24:52 | ||
| Finish | 1:06:40 | 1:11:24 | 1226th of 3,927 · faster than 68% |
600th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on burpee broad jump (0:28), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:20 | faster than 44% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 2:01 | 1:52 | faster than 35% |
| Run 3: | 4:28 | 4:51 | faster than 69% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 4:24 | 4:53 | faster than 74% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 4:28 | 5:01 | faster than 75% |
| Row: | 4:16 | 4:25 | faster than 69% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 4:05 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:24 | faster than 46% |
| Run 8: | 4:15 | 4:54 | faster than 80% |
| Wall balls: | 3:59 | 4:25 | faster than 75% |
| Roxzone: | 4:55 | 5:50 | faster than 80% |
| Runs (8 km) | 35:29 | 39:20 | faster than 74% |
| Stations (8) | 24:29 | ||
| Finish | 1:04:48 | 1:11:29 | 600th of 2,466 · faster than 75% |
358th of 2,599 Open Men (faster than 86%). Against the 79 who finished around 1:08:24: most time gained on burpee broad jump (0:56), most lost on the eight runs (0:21). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:43 | 4:09 | faster than 80% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 3:56 | 4:25 | faster than 78% |
| Sled pull: | 3:52 | 4:15 | faster than 69% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 3:09 | 5:19 | faster than 97% |
| Run 5: | 4:06 | 4:36 | faster than 76% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:00 | 4:29 | faster than 78% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 76% |
| Run 8: | 5:02 | 5:56 | faster than 84% |
| Wall balls: | 4:58 | 6:06 | faster than 78% |
| Roxzone: | 6:52 | 8:24 | faster than 87% |
| Runs (8 km) | 31:59 | 36:11 | faster than 79% |
| Stations (8) | 29:05 | ||
| Finish | 1:07:53 | 1:19:39 | 358th of 2,599 · faster than 86% |
764th of 2,052 Doubles Men (faster than 62%). Against the 61 who finished around 1:07:01: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:12). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:42 | faster than 31% |
| SkiErg: | 3:39 | 3:52 | faster than 86% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:44 | 1:44 | faster than 50% |
| Run 3: | 5:27 | 5:24 | faster than 47% |
| Sled pull: | 3:01 | 2:54 | faster than 42% |
| Run 4: | 5:33 | 5:23 | faster than 43% |
| Burpee broad jump: | 2:39 | 3:03 | faster than 72% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 5:25 | 5:29 | faster than 52% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 4:15 | 4:24 | faster than 56% |
| Wall balls: | 3:38 | 4:17 | faster than 95% |
| Roxzone: | 3:48 | 4:24 | faster than 76% |
| Runs (8 km) | 40:46 | 41:01 | faster than 51% |
| Stations (8) | 23:08 | ||
| Finish | 1:07:37 | 1:10:48 | 764th of 2,052 · faster than 62% |
222nd of 1,191 Open Men (faster than 81%). Against the 37 who finished around 1:11:13: most time gained on the roxzone (0:44), most lost on farmers carry (0:26). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:28 | faster than 81% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:08 | 4:48 | faster than 85% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 4:20 | 5:08 | faster than 86% |
| Sled pull: | 3:54 | 4:29 | faster than 74% |
| Run 4: | 4:31 | 5:12 | faster than 81% |
| Burpee broad jump: | 3:46 | 5:08 | faster than 86% |
| Run 5: | 4:36 | 5:20 | faster than 80% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:42 | 5:16 | faster than 75% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 4:43 | 5:15 | faster than 74% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 71% |
| Run 8: | 4:38 | 5:23 | faster than 80% |
| Wall balls: | — | 6:28 | |
| Roxzone: | 4:31 | 6:28 | faster than 94% |
| Runs (8 km) | 34:38 | 40:12 | faster than 82% |
| Stations (8) | 25:28 (7 of 8) | ||
| Finish | 1:10:31 | 1:22:18 | 222nd of 1,191 · faster than 81% |
208th of 1,206 Open Men (faster than 82%). Against the 39 who finished around 1:08:57: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:43). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:30 | faster than 63% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 4:24 | 4:54 | faster than 79% |
| Sled push: | 2:19 | 2:26 | faster than 60% |
| Run 3: | 4:35 | 5:12 | faster than 81% |
| Sled pull: | 3:52 | 4:16 | faster than 70% |
| Run 4: | 4:39 | 5:14 | faster than 80% |
| Burpee broad jump: | 3:35 | 5:08 | faster than 89% |
| Run 5: | 4:44 | 5:19 | faster than 80% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 4:43 | 5:16 | faster than 78% |
| Farmers carry: | 2:03 | 1:58 | faster than 41% |
| Run 7: | 4:45 | 5:16 | faster than 76% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 70% |
| Run 8: | 5:01 | 5:43 | faster than 79% |
| Wall balls: | 5:07 | 6:03 | faster than 74% |
| Roxzone: | 4:10 | 5:39 | faster than 90% |
| Runs (8 km) | 36:07 | 40:49 | faster than 79% |
| Stations (8) | 29:59 | ||
| Finish | 1:10:11 | 1:20:16 | 208th of 1,206 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:52 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:09 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:18 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:58 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:59 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:10 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Tyrer3 races
- Rick Gleave1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 69% |
| BBJ | 98% |
| Row | 90% |
| Carry | 66% |
| Lunges | 77% |
| Wall balls | 78% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 32:02 running, 29:05 at the stations and 6:52 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:33 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 3:43 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 3:56 | 4:25 |
| Sled pull | 3:52 | 4:15 |
| Run 4 | 3:58 | 4:27 |
| Burpee broad jump | 3:09 | 5:19 |
| Run 5 | 4:06 | 4:36 |
| Row | 4:18 | 4:39 |
| Run 6 | 4:00 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 4:16 | 5:01 |
| Run 8 | 5:02 | 5:56 |
| Wall balls | 4:58 | 6:06 |
| Roxzone | 6:52 | 8:24 |
| Finish | 1:07:53 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
