GBR Rob Hemus
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Berlin 2025) · Doubles Mixed 1:17:51 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:18:01 to 1:14:10).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:14 | 2929th of 3,945 | 39:12 | 42:59 | 14:08 | splitsSkiErg4:30Sled push3:01Sled pull4:42Burpee broad jump7:18Row5:07Farmers carry2:41Sandbag lunges6:20Wall balls9:20Run 14:49Run 24:21Run 3—Run 44:44Run 55:13Run 66:43Run 75:17Run 85:56Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:17:44 | top 36% 728/2,041 | 38:23 | 35:17 | 4:04 | splitsSkiErg4:27Sled push2:49Sled pull4:18Burpee broad jump5:42Row4:58Farmers carry1:54Sandbag lunges4:38Wall balls6:31Run 14:46Run 24:28Run 34:39Run 44:38Run 54:42Run 64:49Run 74:46Run 85:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:14:10 | top 33% 841/2,599 | 33:42 | 32:51 | 7:41 | splitsSkiErg4:21Sled push2:58Sled pull3:47Burpee broad jump4:49Row4:36Farmers carry1:45Sandbag lunges4:24Wall balls6:11Run 13:28Run 23:59Run 34:02Run 44:00Run 54:17Run 64:11Run 74:20Run 85:29Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:18:01 | top 39% 1175/3,034 | 39:22 | 34:16 | 4:28 | splitsSkiErg4:21Sled push2:27Sled pull3:41Burpee broad jump6:14Row4:41Farmers carry1:47Sandbag lunges4:34Wall balls6:31Run 13:27Run 24:57Run 35:05Run 45:12Run 55:27Run 65:32Run 75:24Run 84:21Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Harriet Coates, Rob Hemuswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:51 | top 39% 540/1,389 | 42:38 | 28:40 | 6:37 | splitsSkiErg4:13Sled push2:04Sled pull3:59Burpee broad jump3:55Row4:31Farmers carry1:49Sandbag lunges3:58Wall balls4:11Run 15:58Run 24:56Run 35:11Run 45:11Run 55:16Run 65:17Run 75:19Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
