Rob Harvey
16 HYROX races over 3 seasons: 2 solo, 14 in a team with 17 partners.
Two results in one division at the same race (Doubles Men at Birmingham Oct Birm): either two athletes called Rob Harvey, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Harvey at each race, oldest on the left; lower is faster.The best was 1:11:03 at Berlin (May 2026); Rob Harvey was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:17:57 |
| Berlin | May 2026 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Harvey at each race, oldest on the left; lower is faster.The best was 57:43 at London Olympia (EMEA Championship) (Mar 2026); Rob Harvey was 17:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:06:24 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 57:43 |
| Cardiff | Apr 2026 | Doubles Men | 59:11 |
| Birmingham | Oct 2026 | Doubles Men | 57:52 |
| Birmingham | Oct 2026 | Doubles Men | 1:24:01 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Harvey at each race, oldest on the left; lower is faster.The best was 58:22 at Birmingham (Oct 2026); Rob Harvey was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 1:02:04 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:02:47 |
| Birmingham | Oct 2026 | Pro Doubles Men | 58:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Harvey at each race, oldest on the left; lower is faster.The best was 58:33 at Cardiff (May 2026); Rob Harvey was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Men | 1:08:43 |
| London Olympia | Mar 2026 | Relay Men | 1:04:50 |
| Cardiff | May 2026 | Relay Men | 58:33 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Harvey at each race, oldest on the left; lower is faster.The best was 1:06:45 at Cardiff (Apr 2026); Rob Harvey was 27:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:33:45 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:08 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:06:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 9 races
92nd of 475 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 43% |
| SkiErg: | 3:51 | 3:50 | faster than 48% |
| Run 2: | 3:46 | 3:54 | faster than 63% |
| Sled push: | 2:09 | 2:17 | faster than 64% |
| Run 3: | 3:55 | 4:11 | faster than 69% |
| Sled pull: | 3:05 | 3:46 | faster than 90% |
| Run 4: | 3:48 | 4:09 | faster than 75% |
| Burpee broad jump: | 1:54 | 2:39 | faster than 93% |
| Run 5: | 3:44 | 4:11 | faster than 79% |
| Row: | 4:07 | 4:09 | faster than 57% |
| Run 6: | 3:46 | 4:06 | faster than 77% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:51 | 4:12 | faster than 74% |
| Sandbag lunges: | 2:44 | 3:17 | faster than 83% |
| Run 8: | 3:51 | 4:12 | faster than 77% |
| Wall balls: | 3:33 | 4:05 | faster than 91% |
| Roxzone: | 4:15 | 4:44 | faster than 78% |
| Runs (8 km) | 31:12 | 33:35 | faster than 73% |
| Stations (8) | 22:59 | ||
| Finish | 58:22 | 1:03:53 | 92nd of 475 · faster than 80% |
2,526th of 3,157 Doubles Men (faster than 19%). Against the 96 who finished around 1:23:57: most time gained on sandbag lunges (1:34), most lost on the eight runs (4:59). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:13 | faster than 9% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 5:36 | 4:34 | faster than 12% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 6:20 | 4:53 | faster than 8% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 6:24 | 4:53 | faster than 7% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 71% |
| Run 5: | 6:41 | 5:00 | faster than 7% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 6:32 | 4:55 | faster than 7% |
| Farmers carry: | 2:08 | 1:38 | faster than 6% |
| Run 7: | 6:34 | 4:58 | faster than 8% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 94% |
| Run 8: | 6:38 | 5:00 | faster than 10% |
| Wall balls: | 4:08 | 4:24 | faster than 65% |
| Roxzone: | 8:08 | 5:52 | faster than 13% |
| Runs (8 km) | 51:10 | 39:23 | faster than 8% |
| Stations (8) | 24:47 | ||
| Finish | 1:24:01 | 1:12:16 | 2526th of 3,157 · faster than 19% |
123rd of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:30). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:28 | 2:00 | faster than 98% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 2:24 | 3:15 | faster than 97% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:04 | 3:18 | faster than 98% |
| Run 5: | 3:53 | 5:00 | faster than 94% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 3:51 | 4:55 | faster than 94% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 3:50 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 97% |
| Run 8: | 4:01 | 5:00 | faster than 90% |
| Wall balls: | 3:50 | 4:24 | faster than 85% |
| Roxzone: | 4:39 | 5:52 | faster than 86% |
| Runs (8 km) | 31:39 | 39:23 | faster than 92% |
| Stations (8) | 21:39 | ||
| Finish | 57:52 | 1:12:16 | 123rd of 3,157 · faster than 96% |
499th of 4,143 Open Men (faster than 87%). Against the 125 who finished around 1:09:46: most time gained on wall balls (0:32), most lost on the eight runs (1:43). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 76% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:28 | 3:48 | faster than 73% |
| Sled push: | 2:59 | 3:20 | faster than 71% |
| Run 3: | 3:45 | 4:02 | faster than 69% |
| Sled pull: | 3:12 | 4:20 | faster than 93% |
| Run 4: | 3:37 | 4:03 | faster than 77% |
| Burpee broad jump: | 3:52 | 5:39 | faster than 89% |
| Run 5: | 3:40 | 4:11 | faster than 78% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 3:40 | 4:10 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:20 | faster than 89% |
| Run 8: | 5:13 | 6:06 | faster than 80% |
| Wall balls: | 4:38 | 7:00 | faster than 92% |
| Roxzone: | 11:24 | 13:57 | faster than 85% |
| Runs (8 km) | 30:04 | 34:04 | faster than 79% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:03 | 1:26:03 | 499th of 4,143 · faster than 87% |
226th of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on sandbag lunges (0:21), most lost on SkiErg (0:13). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:51 | faster than 82% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:27 | 5:21 | faster than 88% |
| Sled push: | 2:04 | 2:15 | faster than 70% |
| Run 3: | 4:38 | 5:39 | faster than 90% |
| Sled pull: | 3:04 | 3:37 | faster than 81% |
| Run 4: | 4:34 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:56 | faster than 89% |
| Run 5: | 4:33 | 5:45 | faster than 92% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 4:52 | 5:59 | faster than 90% |
| Farmers carry: | 2:06 | 2:18 | faster than 72% |
| Run 7: | 4:27 | 5:23 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 5:25 | 6:30 | faster than 86% |
| Wall balls: | 3:51 | 4:31 | faster than 84% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 37:56 | 46:20 | faster than 89% |
| Stations (8) | 25:27 | ||
| Finish | 1:06:45 | 1:20:48 | 226th of 2,365 · faster than 90% |
104th of 302 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:31 | faster than 60% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 3:53 | 4:09 | faster than 72% |
| Sled push: | 2:45 | 2:24 | faster than 23% |
| Run 3: | 4:13 | 4:33 | faster than 66% |
| Sled pull: | 3:27 | 3:47 | faster than 68% |
| Run 4: | 4:24 | 4:32 | faster than 56% |
| Burpee broad jump: | 2:10 | 2:53 | faster than 91% |
| Run 5: | 4:22 | 4:33 | faster than 58% |
| Row: | 3:57 | 4:13 | faster than 83% |
| Run 6: | 4:44 | 4:46 | faster than 52% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 4:19 | 4:15 | faster than 48% |
| Sandbag lunges: | 3:09 | 3:25 | faster than 64% |
| Run 8: | 4:55 | 5:11 | faster than 61% |
| Wall balls: | 3:41 | 4:02 | faster than 75% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 35:07 | 36:42 | faster than 61% |
| Stations (8) | 24:52 | ||
| Finish | 1:02:47 | 1:06:45 | 104th of 302 · faster than 65% |
100th of 2,268 Doubles Men (faster than 95%). Against the 69 who finished around 59:33: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:36). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 89% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 4:17 | 5:06 | faster than 89% |
| Sled pull: | 2:07 | 2:57 | faster than 98% |
| Run 4: | 4:15 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:19 | 3:23 | faster than 95% |
| Run 5: | 4:20 | 5:14 | faster than 90% |
| Row: | 4:16 | 4:30 | faster than 79% |
| Run 6: | 4:23 | 5:25 | faster than 93% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 3:58 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:18 | 3:27 | faster than 99% |
| Run 8: | 4:47 | 5:52 | faster than 92% |
| Wall balls: | 3:45 | 4:16 | faster than 84% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 34:29 | 41:51 | faster than 92% |
| Stations (8) | 22:05 | ||
| Finish | 59:11 | 1:12:23 | 100th of 2,268 · faster than 95% |
132nd of 484 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 36% |
| SkiErg: | 3:37 | 3:45 | faster than 77% |
| Run 2: | 4:03 | 4:02 | faster than 49% |
| Sled push: | 1:58 | 2:12 | faster than 79% |
| Run 3: | 4:15 | 4:17 | faster than 54% |
| Sled pull: | 2:57 | 3:39 | faster than 91% |
| Run 4: | 4:13 | 4:16 | faster than 53% |
| Burpee broad jump: | 2:02 | 2:38 | faster than 89% |
| Run 5: | 4:08 | 4:20 | faster than 64% |
| Row: | 3:52 | 4:10 | faster than 89% |
| Run 6: | 4:10 | 4:17 | faster than 57% |
| Farmers carry: | 1:29 | 1:41 | faster than 86% |
| Run 7: | 4:20 | 4:19 | faster than 49% |
| Sandbag lunges: | 1:31 | 3:33 | fastest in the field |
| Run 8: | 5:47 | 5:51 | faster than 52% |
| Wall balls: | 3:39 | 4:16 | faster than 91% |
| Roxzone: | 5:48 | 4:29 | faster than 13% |
| Runs (8 km) | 35:15 | 35:42 | faster than 54% |
| Stations (8) | 21:05 | ||
| Finish | 1:02:04 | 1:06:24 | 132nd of 484 · faster than 72% |
99th of 456 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 75% |
| SkiErg: | 3:36 | 3:48 | faster than 82% |
| Run 2: | 3:43 | 4:00 | faster than 71% |
| Sled push: | 1:19 | 1:30 | faster than 87% |
| Run 3: | 3:58 | 4:11 | faster than 65% |
| Sled pull: | 2:24 | 2:40 | faster than 72% |
| Run 4: | 3:58 | 4:13 | faster than 65% |
| Burpee broad jump: | 1:57 | 2:41 | faster than 91% |
| Run 5: | 4:05 | 4:18 | faster than 63% |
| Row: | 3:51 | 4:13 | faster than 93% |
| Run 6: | 4:02 | 4:17 | faster than 63% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 4:05 | 4:19 | faster than 63% |
| Sandbag lunges: | 2:09 | 3:07 | faster than 97% |
| Run 8: | 5:25 | 5:45 | faster than 64% |
| Wall balls: | 3:38 | 4:03 | faster than 83% |
| Roxzone: | 4:28 | 4:21 | faster than 45% |
| Runs (8 km) | 33:00 | 35:12 | faster than 67% |
| Stations (8) | 20:19 | ||
| Finish | 57:43 | 1:03:42 | 99th of 456 · faster than 78% |
327th of 2,853 Doubles Mixed (faster than 88%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:28), most lost on the roxzone (0:28). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:41 | faster than 85% |
| SkiErg: | 4:19 | 4:38 | faster than 86% |
| Run 2: | 3:33 | 4:16 | faster than 88% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:32 | 4:26 | faster than 94% |
| Sled pull: | 3:45 | 4:01 | faster than 65% |
| Run 4: | 3:35 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:42 | faster than 86% |
| Run 5: | 3:34 | 4:34 | faster than 94% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 3:43 | 4:32 | faster than 89% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 3:54 | 4:33 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:00 | faster than 72% |
| Run 8: | 5:07 | 6:16 | faster than 89% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 10:25 | 12:12 | faster than 83% |
| Runs (8 km) | 30:00 | 36:49 | faster than 90% |
| Stations (8) | 26:48 | ||
| Finish | 1:07:08 | 1:19:20 | 327th of 2,853 · faster than 88% |
505th of 1,474 Open Men (faster than 65%). Against the 46 who finished around 1:18:11: most time gained on sled pull (0:51), most lost on wall balls (1:12). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 62% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:23 | 4:38 | faster than 65% |
| Sled push: | 3:24 | 3:18 | faster than 44% |
| Run 3: | 4:45 | 4:58 | faster than 62% |
| Sled pull: | 3:41 | 4:51 | faster than 91% |
| Run 4: | 4:25 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:49 | 4:57 | faster than 54% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 4:53 | 4:59 | faster than 56% |
| Farmers carry: | 2:24 | 2:09 | faster than 35% |
| Run 7: | 4:48 | 4:58 | faster than 58% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 69% |
| Run 8: | 5:23 | 5:30 | faster than 54% |
| Wall balls: | 6:56 | 6:39 | faster than 44% |
| Roxzone: | 5:21 | 5:56 | faster than 65% |
| Runs (8 km) | 38:10 | 40:06 | faster than 63% |
| Stations (8) | 34:32 | ||
| Finish | 1:17:57 | 1:22:53 | 505th of 1,474 · faster than 65% |
1,288th of 1,627 Doubles Mixed (faster than 20%). Against the 42 who finished around 1:34:18: most time gained on the eight runs (1:41), most lost on wall balls (1:22). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:43 | faster than 38% |
| SkiErg: | 4:24 | 4:17 | faster than 36% |
| Run 2: | 5:55 | 5:22 | faster than 26% |
| Sled push: | 3:08 | 2:11 | faster than 9% |
| Run 3: | 6:03 | 5:35 | faster than 30% |
| Sled pull: | 3:15 | 3:20 | faster than 53% |
| Run 4: | 6:38 | 5:41 | faster than 20% |
| Burpee broad jump: | 3:42 | 3:20 | faster than 34% |
| Run 5: | 6:37 | 5:52 | faster than 27% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 6:55 | 5:48 | faster than 19% |
| Farmers carry: | 2:37 | 1:55 | faster than 3% |
| Run 7: | 6:48 | 5:50 | faster than 23% |
| Sandbag lunges: | 4:25 | 3:58 | faster than 34% |
| Run 8: | 8:27 | 7:41 | faster than 35% |
| Wall balls: | 6:34 | 4:35 | faster than 11% |
| Roxzone: | 7:44 | 5:20 | faster than 16% |
| Runs (8 km) | 53:15 | 47:08 | faster than 37% |
| Stations (8) | 32:51 | ||
| Finish | 1:33:45 | 1:22:06 | 1288th of 1,627 · faster than 20% |
115th of 706 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:36 | faster than 81% |
| SkiErg: | 3:48 | 3:58 | faster than 80% |
| Run 2: | 3:49 | 4:40 | faster than 95% |
| Sled push: | 1:34 | 1:52 | faster than 87% |
| Run 3: | 4:04 | 5:00 | faster than 95% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:14 | 5:02 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 70% |
| Run 5: | 4:17 | 5:08 | faster than 92% |
| Row: | 4:19 | 4:26 | faster than 67% |
| Run 6: | 4:25 | 5:01 | faster than 86% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:24 | 5:00 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 87% |
| Run 8: | 4:16 | 5:09 | faster than 94% |
| Wall balls: | 5:10 | 4:04 | faster than 10% |
| Roxzone: | 7:16 | 7:09 | faster than 47% |
| Runs (8 km) | 34:21 | 40:50 | faster than 92% |
| Stations (8) | 24:53 | ||
| Finish | 1:06:24 | 1:14:21 | 115th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:12 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:28 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 4:38 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:04 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:21 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
17 team partners
- Connor Hogan3 races
- Jordan Brown2 races
- Annabel Wellington1 race
- Charlie Ware1 race
- Elliot Selby1 race
- George Craddock1 race
- Harry Miller1 race
- Harry Rose1 race
- Jackson Garnett1 race
- Laurence Pannell1 race
- Louis Bettis1 race
- Milo Grimes1 race
And 5 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 65% |
| Push | 71% |
| Pull | 94% |
| BBJ | 90% |
| Row | 83% |
| Carry | 63% |
| Lunges | 89% |
| Wall balls | 93% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 30:09 running, 29:39 at the stations and 11:24 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:29 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 3:28 | 3:48 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 3:45 | 4:02 |
| Sled pull | 3:12 | 4:20 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 3:52 | 5:39 |
| Run 5 | 3:40 | 4:11 |
| Row | 4:30 | 4:49 |
| Run 6 | 3:36 | 4:07 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 3:40 | 4:10 |
| Sandbag lunges | 3:57 | 5:20 |
| Run 8 | 5:13 | 6:06 |
| Wall balls | 4:38 | 7:00 |
| Roxzone | 11:24 | 13:57 |
| Finish | 1:11:03 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.