GBR Rob Gough
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:04 (Birmingham 2025) · Doubles Men 1:01:42 (London ExCeL 2025) · Pro Doubles Men 1:13:12 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rob Gough, Matt Wrightwhat the whole field did → | Doubles Men · team 40-44 | 1:08:45 | top 35% 506/1,461 | 39:41 | 25:12 | 3:56 | splitsSkiErg3:58Sled push1:46Sled pull2:41Burpee broad jump3:20Row4:26Farmers carry1:30Sandbag lunges3:40Wall balls3:51Run 14:57Run 24:33Run 34:43Run 45:02Run 55:04Run 64:53Run 74:54Run 85:39Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rob Gough, Matt Wrightwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:12 | 286th of 382 | 39:59 | 28:33 | 4:45 | splitsSkiErg3:57Sled push2:10Sled pull4:48Burpee broad jump3:33Row4:15Farmers carry1:45Sandbag lunges3:54Wall balls4:11Run 13:38Run 24:55Run 35:12Run 45:20Run 55:37Run 65:36Run 75:25Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Gough, Simon Cutlerwhat the whole field did → | Doubles Men · team 45-49 | 1:01:42 | top 13% 508/3,927 | 29:18* | 23:07* | 9:20 | splitsSkiErg4:07Sled push1:35Sled pull2:49Burpee broad jump2:29Row4:12Farmers carry1:28Sandbag lunges2:44Wall balls3:43Run 12:46Run 23:13Run 33:32Run 43:37Run 53:44Run 63:32Run 73:45Run 85:13Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:20:04 | top 38% 1474/3,945 | 39:07 | 34:05 | 6:56 | splitsSkiErg4:06Sled push3:19Sled pull4:51Burpee broad jump5:23Row4:38Farmers carry2:08Sandbag lunges4:02Wall balls5:38Run 15:01Run 24:34Run 34:48Run 44:52Run 55:13Run 64:47Run 74:48Run 85:08Full report for this race → |
| Katowice 2025 21 Feb 2025team: Matt Wright, Rob Goughwhat the whole field did → | Doubles Men · team 40-49 | 1:14:46 | 130th of 256 | 43:00 | 26:01 | 5:45 | splitsSkiErg3:48Sled push1:19Sled pull2:22Burpee broad jump4:05Row4:32Farmers carry2:05Sandbag lunges3:35Wall balls4:15Run 14:23Run 25:08Run 35:27Run 45:30Run 55:33Run 65:28Run 75:31Run 86:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:21:32 | top 49% 575/1,191 | 40:05 | 33:48 | 7:36 | splitsSkiErg3:58Sled push2:47Sled pull4:48Burpee broad jump5:24Row4:45Farmers carry2:14Sandbag lunges4:19Wall balls5:33Run 13:32Run 25:02Run 35:16Run 45:25Run 55:18Run 65:07Run 75:01Run 85:24Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Simon Mullard, Rob Goughwhat the whole field did → | Doubles Men · team 40-49 | 1:16:52 | 896th of 1,317 | 43:27 | 26:01 | 7:29 | splitsSkiErg3:54Sled push1:40Sled pull3:06Burpee broad jump3:42Row4:27Farmers carry1:59Sandbag lunges3:17Wall balls3:56Run 16:17Run 25:08Run 35:19Run 45:17Run 55:15Run 65:21Run 75:15Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:04.
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