GBR Rishi Naidoo
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:50:29 (Oslo 2026) · Doubles Mixed 1:19:21 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:50:29 | 992nd of 1,104 | 55:48 | 48:42 | 6:02 | splitsSkiErg5:15Sled push2:55Sled pull5:04Burpee broad jump8:52Row5:24Farmers carry2:47Sandbag lunges8:44Wall balls9:41Run 17:12Run 26:35Run 36:54Run 46:56Run 57:12Run 66:41Run 76:30Run 87:51Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rishi Naidoo, Claire Witherswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:35 | 1293rd of 1,958 | 49:32 | 28:58 | 6:09 | splitsSkiErg4:12Sled push1:59Sled pull3:23Burpee broad jump3:30Row4:57Farmers carry1:59Sandbag lunges4:09Wall balls4:49Run 16:08Run 25:33Run 35:49Run 46:04Run 56:00Run 66:00Run 75:55Run 88:06Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rishi Naidoo, Claire Witherswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:21 | 289th of 544 | 46:26 | 27:26 | 5:35 | splitsSkiErg4:19Sled push1:47Sled pull3:13Burpee broad jump3:56Row4:38Farmers carry1:39Sandbag lunges3:32Wall balls4:22Run 14:43Run 25:55Run 36:03Run 45:58Run 56:09Run 66:04Run 76:19Run 85:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:59:26 | 1272nd of 1,322 | 52:19 | 57:52 | 9:17 | splitsSkiErg5:07Sled push3:07Sled pull5:54Burpee broad jump10:40Row5:53Farmers carry3:51Sandbag lunges10:53Wall balls12:27Run 16:21Run 25:43Run 36:08Run 46:16Run 56:40Run 66:42Run 76:47Run 87:45Full report for this race → |
| London 2024 1 Dec 2024team: Rishi Naidoo, Amy Redstonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:27 | top 47% 610/1,316 | 41:43 | 30:47 | 7:03 | splitsSkiErg4:12Sled push1:58Sled pull3:50Burpee broad jump4:16Row4:39Farmers carry1:48Sandbag lunges4:29Wall balls5:35Run 16:07Run 24:20Run 34:53Run 44:58Run 55:05Run 65:12Run 75:23Run 85:50Full report for this race → |
| Madrid 2024 25 Oct 2024team: Rishi Naidoo, Claire Witherswhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:56 | 352nd of 584 | 43:56 | 31:50 | 8:15 | splitsSkiErg4:24Sled push2:02Sled pull3:45Burpee broad jump4:51Row4:38Farmers carry1:56Sandbag lunges4:54Wall balls5:20Run 16:00Run 24:49Run 35:14Run 45:22Run 55:34Run 65:34Run 75:37Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rishi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:41 against the typical Open Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
